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Krystine's FLR Podcast

Krystine Kellogg

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My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
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Join me, live from a laundromat parking lot, where the vibe is as raw as our conversation. We're tackling the concept of Chastity beyond the surface level, delving into the complexities it brings to a relationship and the communication it necessitates. From a listener's curious email to the challenges of unprotected sex and the silent epidemic of p…
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Subbie and I were taking one of our morning walks the other day, and this conversation sparked up! He has a lot to say in regard to an email that I've received countless times. "How do I find a dominant female?" Communication is the hidden superpower in any relationship, especially when it ventures into unconventional territories. In this episode, …
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Krystine Kellogg shares her personal experiences, navigating through a world where traditional roles are flipped. She provides insights into how an FLR works, breaking down misconceptions about the concept. Krystine also discusses the complexities of maintaining intimacy and a strong connection with her partner amidst the hustle and bustle of paren…
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The thieves in San Fransisco may have stolen our first interview with Judy and Steve , but the magnetic pull of unfiltered conversation has coaxed us back to the mic, ready to embrace the wild and the wondrous once more. Today, we're unwrapping the gift of growth within the binds of kink, as OG listeners (and now part of the KFLR cast) Judy and Ste…
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Here it is.....AN UPDATE from a hot tub in New Mexico!!! Join my subby and I as we chat about the different seasons of our Female-Led Relationship (FLR), sharing experiences and insights from our travels. We have had a series of financial and logistical struggles, but we're keeping positive and looking forward to future opportunities. We explore th…
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Strap yourself in for a wild ride! This episode takes you on an emotional journey as we recount our recent California adventure, a riveting Coldplay concert, a visit to our daughter's boyfriend serving in the Air Force, and a shocking theft in San Francisco. Ever wondered about the crime rate in San Francisco or the process of an insurance settleme…
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Starting off, we reminisce on our initial foray into the world of chastity cages. With the struggle of two hours of distance between us, we tested out different devices, from plastic to silicone, to metal cages. Spoiler alert, they didn’t work as expected! We also delve into the honest, raw conversations we shared, and how this experience highlight…
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Let's shed some light on the cultural shifts and implications of male chastity for both men and women. We discuss how open conversation can help dispel misconceptions and encourage acceptance. Along the way, we examine the positive effects of male chastity on enhancing relationships, fostering improved communication, intimacy, and trust. Stay tuned…
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Are you curious about the intriguing dynamics of a Female Led Relationship lifestyle? We promise this episode will quench your curiosity and provide the food for thought you crave. We're thrilled to have EA and TeaTime, a power couple who are eager to learn about this lifestyle and share their perspectives on relationships and life. Find EA's Journ…
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Today was one of those days that tested my grit and determination. Between the hormonal roller coaster and a perturbed sciatic nerve, I almost let frustration get the better of me. I grappled with my 28-day muscle-building challenge, feeling almost defeated as my body demanded a break. But I stayed the course, pushing through each rep even when my …
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Navigating through life's ups and downs can often lead to unexpected discoveries. That's exactly what happened when I dove into a wellness coaching journey with a professional dominatrix, who opened up a new world of perspectives and led me to explore Female-led relationships. In this heart-to-heart episode, I unwrap my recent experiences and share…
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Imagine navigating the tumultuous waters of emotions and trust, all while embracing a lifestyle that many misunderstand and stigmatize. This episode takes you on that journey as we discuss the complexities of cuckolding and polyamory. Go To https://www.krystinekellogg.com and select "STORE" Support the show Owwll App I invite you to enter my invita…
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I'm sharing a page from my personal diary in today's episode, opening up about the recent health challenges that have deeply affected my life. The past winter has been a period of significant struggle for me, both physically and mentally, and I owe a huge thank you to all of you for your unwavering support during these trying times. My journey has …
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My subbie joins me as we catch you up on the jet setting life of living in a 1984 camper. And we answer an email that has a part where the writer fears being labeled "pussy whipped" All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1 call anyone…
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This is part 2 of a 2 part interview with Miss Stacy and PJ of GTFO Radio. We had a great time talking Female Led Relationship and life and comparing stories of our journeys. Check out Miss Stacy and PJ on GTFO Radio All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FR…
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This is part 1 of a 2 part interview with Miss Stacy and PJ of GTFO Radio. We had a great time talking Female Led Relationship and life and comparing stories of our journeys. Check out Miss Stacy and PJ on GTFO Radio All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FR…
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This one ended up being very hard for me. My subby had to trim alot out of this one, because the email that I read REALLY hit home. I truly hope there is something in this one that is helpful! All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1 …
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Sometimes a sub may be put into a position where he has to take some control, for the sake of health, or safety, or well-being. However, there MUST be a solid foundation to your relationship, and shitr-ton of communication. Is that "topping from the bottom?" Let's find out... All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affili…
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ON THE ROAD AGAIN! Subby and I are at Podcast Movement - Vegas for this episode. I we try Instagram Live on for size to field some questions and comments from the "live studio audience". All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% …
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Friday, Monday, Life happens and this one is dropping when it could. This is part two of my butt talk with my subby! All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at Locked…
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Yeah, that's what this one is about. AND my subby joins me, AND this one ended up being a two part talk! Link to The Future Method Instagram - https://www.instagram.com/thefuturemethod/ Link to podcast episode referenced: https://podcasts.apple.com/us/podcast/dr-evan-goldstein-anal-sex-101/id1342490160?i=1000452720270 All Socials: https://linktr.ee…
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Yes, we covered this again, because we were asked a bunch of times recently what that exactly means. You as a VALUED listener probably have a firm, grasp, of what an FLR is. But maybe we will stir up a thought or two that may have not crossed your mind? That very thing happens to us all of the time, 8 years in! All Socials: https://linktr.ee/Krysti…
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Nothing really. Except that we recorded this one in Orlando florida while we were at Podfest 2023, and we talked about pegging. We are SO charged up and happy to be back on the podcast grid! All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, …
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The title says it all! I SINCERELY thank you for sticking in there and being patient while we go through some shit....Real programming restarts next week! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.co…
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Back in the booth, but without my subby. I make it through this one with help from my lady's group! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word)…
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I sit down with my subby in our new, almost finished booth, and get his take on the further recent events as they have unfolded over the last few weeks. He catches us up on his view of what has become sort of a throuple with my other (psuedo) husband and wife. We have also recently dove into the deep end of flogging and paddling andFleet Farm ridin…
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Yep, you read that right. My bestie Karlie joins me this week and we get a little uncomfortable, talking about the hubby who we share. And I'm not talking about my subbie. He has a (small/big) part in all of this, but I'm now enjoying his brother husband's "big part" as well.... Be sure to visit my affiliates to support this podcast! LockedInLust.c…
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What the fuck happened last week? I'll tell ya, my poor subbie! His plate should have been the size of a buffet. However, here is is, and we are so proud of this one! Just a conversation about how to get back to those things that made the early days of a relationship so fun. Be sure to visit my affiliates to support this podcast! LockedInLust.com h…
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So we open the season with my subby and I recapping Loctober. But it's not what you think. You'll just have to listen to (the shitty) audio to find out! By the way, If you were on my Patreon, You would have been able to hear and see this episode last weekend...Just sayin Be sure to visit my affiliates to support this podcast! LockedInLust.com has o…
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My subby joins me for some ghoulish treats of chastity, and a fun chastity trick! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm familiar wit…
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Let's go down the rabbit hole of ridiculous myths versus actual facts regarding male chastity. Buckle up boys..... Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps…
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LOCTOBER! Like Christmas time is for most people. For me, a month of celebrating chastity, that ends with an exclamation point of Halloween?!?! BEST!! EVER!! This is the first in a month of episodes where I crave different aspects of chastity. Enjoy! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazi…
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LOCTOBER! This is like Christmas time for most people. For me, a moth of celebrating chastity, that ends with an exclamation point of Halloween?!?! BEST!! EVER!! This is the first in a month of episodes where I coave different aspects of chastity. Enjoy! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the a…
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That's right, this last weekend my ego got a boost, and my mind opened up more than I ever thought possible. Now listen, my subby is FAR from a "hall pass". But things that I thought I'd never say, I said. And I meant them. Remove "never" and "always" from your typical vocab. You'll probably eat those words some day with some fava beans, and a nice…
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(PART ONE of TWO!) My subby joind me again to talk about the hurtful side of social media, and how his phone is NOT more important than me! This one went a little long, so look for part two to follow this one! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free d…
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I found a pretty cool website that talks about the basics of an FLR. I thought this was interesting and felt it was maybe geared toward the organized minded people (who I strive to be like). The website even offers a quiz or two you can take. Check it out and hope you enjoy! https://www.aboutflr.com Be sure to visit my affiliates to support this po…
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Yep. I said it. I may be a week late, but I have to get this off my chest, with the help of Evolving Your Man. Also, ladies, let's get together and chat! I want to form a group, or a safe space for us to share our joys and pains. Contact me for more info on that! The Article/Post Be sure to visit my affiliates to support this podcast! LockedInLust.…
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That's right, the illusional "Accidental Swingers" episode has been resurrected, and assembled with love by my subby. He's pretty fuckin good with his fingers ;) Myrina and Tristan share about who they are, how Swinging came into their lives, and how some VERY similar foundations have to exist not only in an FLR, but also in your relationships, esp…
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Yep, I said it, my daughter is our special this week. Yes I know, it's wednesday. It's been another hell of a week, but better late than never, right? Get a teenager's perspective on her parents living a Female-Led Relationship, and how it may or may not have been an influence on her life. Be sure to visit my affiliates to support this podcast! Loc…
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I get emails and DMs from my listeners every day. It's so exciting and rewarding! And often, I get leads on fantastic articles. And this week is no exception! This one talks about "How to stay out of trouble in BDSM fun". https://bdsmtrainingacademy.com/avoiding-legal-issues-while-practicing-bdsm/ Be sure to visit my affiliates to support this podc…
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This is the one where Krystine reflects on being berated by "WonderMom". Who by the way, has carbon copies of my ADHD son. How does that affect the dominant in a Female Led Relationship / Marriage? Well, sit down with me and I'll tell ya all about it! Tindra Lust - A Deck of Two Queens Be sure to visit my affiliates to support this podcast! LockedI…
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We decide that 10pm on a school night is a good time to record the podcast. It went so well that we broke it into two parts, after the fact of course. So, This one is the one that you get to here for free. And part two is available on my Patreon ($5/mo). Patreon gets some extra special content each month. SHOW LINKS Chastity Mansion Be sure to visi…
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Despite the sit show that I gave my subby to edit, he put together a pretty nice episode. Did/do you hear the mic static? Yeah, we did too. Subby is looking into what the hell that was and how to make that not happen again. All of that being said, this is a very good episode if you are entering, or curious, or frustrated with locking your little di…
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On time? no...Better sound quality? yes...Maybe next week we can hit both goals? I dabble in a little crossdressing talk, because it was brought up to me a few times this last week. So, here we go! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downl…
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Week number two of living in a shit storm. Subby here, I personally apologize to you the listener. Try as I have for 3-4 days now, I can't for the life of me edit a WONDERFUL interview with The Accidental Swingers into something that we are proud to put out there. Technical issues have destroyed their audio, and I don't feel good about releasing so…
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So my subby set his phone down between us as we were eating our pizza rolls on Monday night, July 4. This was our "independence weekend". Independence from living the way society says we have to. We are full time RVers now, and bringin the show on the road! More importantly and relevantly to this podcast, we talk about the idea of swapping roles in…
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What the hell happened to last week?? Oh, it's still going on. The graduation phase is done and the moving phase has ramped the hell up! But my subby managed to knock this one out. Props to my subby! This one is the one where I talk to my friend Tamara from the Straight From The Source's Mouth Podcast! We basically hit record and commence the girl …
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Part 2 of the one comes from an email that I got a while ago, that is FILLED with great ideas for punishing, or having fun torturing your submissive. I would like your feedback on this one, as always, because I would like to hear your variations or insight on these! Tindra Lust - A Deck of Two Queens Be sure to visit my affiliates to support this p…
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Hey guess what? Life happens. This episode should have dropped yesterday, but it was graduation weekend at our house, and there was no time for my subby to edit this one over the weekend. Even better, it's another two parter, and some video was lost. So that's fun.. This one comes from an email that I got a while ago, that is FILLED with great idea…
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Your FLR does not have to look like those silly memes that are plastered all over social media Female Led Relationship, and how it realistically sustains! Be sure to visit my affiliates to support this podcast! LockedInLust.com has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along with your purchase at LockedInLu…
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