最高の Kristina Karlsson ポッドキャスト (2025)

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#353 - Monday Motivation: "Your imagination is your preview of life’s coming attractions.” – Albert Einstein 5:10

1d ago5:10

5:10

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that your imagination isn’t just a place for daydreams—it’s a powerful preview of life’s coming attractions, a concept beautifully captured by Albert Einstein: "Your imagination is your prev…

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#352 - HOW I MANIFESTED MY DREAM LIFE — and How You Can Too 10:35

4d ago10:35

10:35

Hi there 💛 I’m so excited to share this quite personal episode with you - taking us back to when I was 22 — a little lost, close to broke, and unsure where life was heading. I was living in a new country, when a 3am moment of restlessness sparked something inside me. With a little nudge from my partner Paul, I wrote down a simple list of dreams. No…

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#351 - Monday Motivation: "Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go of how it will happen." 6:25

8d ago6:25

6:25

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours, inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein: "Act as if what y…

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#350 - YOUR CELESTIAL COMPASS: HOW ASTROLOGY CAN GUIDE YOUR DREAM LIFE, with Natasha Weber 51:20

11d ago51:20

51:20

I’m excited to share this episode with you! If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat. I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial …

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#349 - Monday Motivation: "Take care of your body. It's the only place you have to live." – Jim Rohn 7:15

15d ago7:15

7:15

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for: "Take care of your body. It's the only place you have to liv…

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#348 - BOOK REVIEW: The Dose Effect by TJ Power 9:37

18d ago9:37

9:37

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book C…

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#347 - Monday Motivation: Don’t Be Busy. Be Productive. 6:16

22d ago6:16

6:16

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy: “Don’t be busy. Be productive…

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#346 - A NEW QUARTER, A NEW CHANCE TO RESET & REFLECT 11:41

25d ago11:41

11:41

Hello lovely friends 💛 Today’s episode is a little different — and honestly, a little more personal. I had a guest interview planned, but life had other ideas. Instead of scrambling to find a replacement, I listened to my gut and sat down with my journal. And what flowed out felt important. So, I decided to record a solo episode. Just you and me, s…

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#345 - Monday Motivation: "The only limits in life are the ones you make." – Les Brown 7:13

29d ago7:13

7:13

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect: How to sp…

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#344 - PRODUCTIVITY REIMAGINED: ALIGNING WORK, ENERGY & IMPACT 10:06

1M ago10:06

10:06

Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect: Why traditional productivity models can lea…

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#343 - Monday Motivation: "Focus on being productive instead of busy." 7:46

1M ago7:46

7:46

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving fo…

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#342 - DOING THE IMPOSSIBLE: ONE STROKE AT A TIME, with Andy Donaldson 53:37

1M ago53:37

53:37

Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that…

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#341 - Monday Motivation: "You can't pour from an empty cup. Take care of yourself first." – Unknown 8:13

1M ago8:13

8:13

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can exp…

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#340 - THE IMPORTANCE OF 'ME' TIME: Reconnect, Recharge and Retreat 11:02

2M ago11:02

11:02

Hello, and welcome back to another episode. Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with. It’s all about the power of ‘me time.’ Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all dir…

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#339 - Monday Motivation: "Almost everything will work better if you take time to rest, recharge and reset." 8:08

2M ago8:08

8:08

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of rest, recharge, and reset—as beautifully captured in this powerful quote: "Almost everything will work better if you take time to rest, recharge, and reset." – Unknown Three key tak…

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#338 - BREAKING BARRIERS & BUILDING WEALTH, with Roxanne Calder | International Women’s Day Special 39:00

2M ago39:00

39:00

International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Weal…

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#337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..." 8:23

2M ago8:23

8:23

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have pla…

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#336 - HOW TO ACHIEVE MORE IN ONE QUARTER THAN MOST PEOPLE ACHIEVE IN ONE YEAR 8:29

2M ago8:29

8:29

Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode: Why a 90-day planning process works bette…

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#335 - Monday Motivation: "Plan your work and work your plan." 6:47

2M ago6:47

6:47

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill: "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣ Gain clarity …

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#334 - THE NEUROSCIENCE OF LIVING YOUR BEST LIFE, with Dr. Sarah McKay 47:51

2M ago47:51

47:51

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscien…

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#333 - Monday Motivation: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." – Abraham Lincoln 8:30

2M ago8:30

8:30

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparat…

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#332 - WHY YOU SHOULD TAKE THE DAY OFF ON YOUR BIRTHDAY 12:22

2M ago12:22

12:22

Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder o…

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#331 - Monday Motivation: "You miss 100% of the shots you don't take." 5:43

3M ago5:43

5:43

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt of…

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#330 - TLC FOR KIDS, with TIM CONOLAN 1:10:23

3M ago1:10:23

1:10:23

Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids. Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, …

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#329 - Monday Motivation: The Difference Between Who You Are and Who You Want to Be is What You Do 8:01

3M ago8:01

8:01

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our a…

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#328 - WHY FEBRUARY IS THE NEW JANUARY 7:52

3M ago7:52

7:52

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from t…

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#327 - Monday Motivation: "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson 6:18

3M ago6:18

6:18

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless reminder from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be." Here are three key takeaways you can expect from this episode: How to clarif…

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#326 - BEYOND BOOZE with Sarah Rusbatch 56:03

3M ago56:03

56:03

Hi there 💛 Have you ever thought about what life could look like without alcohol? For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive? In this episode, I sit down with the inspiring Sarah Rusbatch, a…

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#325 - Monday Motivation: "Habits are the compound interest of self-improvement." 6:27

3M ago6:27

6:27

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful concept from James Clear: "Habits are the compound interest of self-improvement." Here are three key takeaways you can expect from this episode: Discover why small, consistent habits are the…

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#324 - WHY NEW YEAR'S RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT 12:11

3M ago12:11

12:11

Welcome to another short but empowering episode... Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). Three key takeaways you can expect: Discover why 80% of resolutions fail by mid-February. Learn how start…

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#323 - Monday Motivation: "Seventy percent of success in life is showing up." 6:18

4M ago6:18

6:18

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote from the legendary Woody Allen: "Seventy percent of success in life is showing up." Three key takeaways you can expect: Why showing up is the most crucial step toward success—no perfection re…

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#321 - Monday Motivation: "The best time to plant a tree was 20 years ago. The second best time is now." 6:59

4M ago6:59

6:59

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and profound Chinese proverb: "The best time to plant a tree was 20 years ago. The second best time is now." Here are three key takeaways you can expect from this episode: The importance o…

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#320 - 25 THINGS TO CONSIDER IN 2025 27:03

4M ago27:03

27:03

Hello there!😊 As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast. In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet. Whether you’re aiming to embrace healthier habits, achieve your biggest dream…

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#319 - Monday Motivation: "Don't fear failure. Fear being in the exact same place next year as you are today." 5:49

4M ago5:49

5:49

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Michael Hyatt: 'Don't fear failure. Fear being in the exact same place next year as you are today.' Here are three key takeaways you can expect from this episode: How reflectin…

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#318 - WHAT IF YOU GAVE YOURSELF ONE YEAR? 7:53

4M ago7:53

7:53

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an intriguing and transformative question: "What if you gave yourself just one year to focus on designing and living your best life yet?" Here are three key takeaways you can expect from this episode…

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#317 - Monday Motivation: "Sometimes the most productive thing you can do is relax." – Mark Black 9:09

4M ago9:09

9:09

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom behind a simple yet profound quote by Mark Black: "Sometimes the most productive thing you can do is relax." Three key takeaways you can expect from this episode: Why relaxation is a non-n…

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#316 - HOW TO CHOOSE YOUR NEW YEARS RESOLUTIONS 7:12

4M ago7:12

7:12

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead. But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day. In this episode, I’ll guide you through a simple a…

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DREAM. PLAN. DO: UNLOCK YOUR POTENTIAL & CREATE YOUR DREAM LIFE WITH COACHING IN 2025 30:28

4M ago30:28

30:28

What if you could create the life you’ve always wanted? Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program. ‘What would you do with your life if you knew you couldn’t fail?’ Three key takeaways you can expect: How the Dream Life Coaching program can…

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#315 - Monday Motivation “Sometimes you will never know the value of a moment until it becomes a memory." – Dr. Seuss" 6:00

4M ago6:00

6:00

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we reflect on this quote: "Sometimes you will never know the value of a moment until it becomes a memory." Here are three key takeaways you can expect from this episode: Why the holidays offer the perfect oppo…

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#314 - EMBRACE YOUR BODY with Taryn Brumfitt 53:00

5M ago53:00

53:00

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior. Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you. In our chat, we cover so much, including: The true cost of bod…

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#313 - Monday Motivation: "Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott 6:46

5M ago6:46

6:46

Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week… Today, we’re reflecting on a wise and simple quote by Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." Three key takeaways you can expect from this episode: Why unpluggin…

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#312 - 24 THINGS THAT MADE 24 AMAZING! 29:09

5M ago29:09

29:09

I’m thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life. We’re diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year. In this episode, I share my “24 Things That Made 2024 Amazing.”…

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#311: Monday Motivation: Your time is limited, don't waste it living someone else's life 6:47

5M ago6:47

6:47

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and powerful quote from Steve Jobs: "Your time is limited, don’t waste it living someone else’s life." Three key takeaways you can expect: How to align your life with your true values and …

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#310 - NUTRITION, WELLNESS, AND YOUR DREAM LIFE, with Monique & Trevor from Nuzest 50:01

5M ago50:01

50:01

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life? In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements. Their journey began with a deeply personal mission and evolved into a g…

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#309 - Monday Motivation: “Easy decisions, hard life. Hard decisions, easy life."- Jerzy Gregorek 6:28

5M ago6:28

6:28

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episode: Why making easy decisions now often leads to long-…

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#308 - HOW TO TAKE YOUR LIFE TO THE NEXT LEVEL 10:35

5M ago10:35

10:35

Today’s episode is all about taking your life to the next level. If you’ve ever felt a little stuck or sensed there’s a more vibrant version of your life waiting for you, this is the perfect listen. We’ll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself. In this episode, you’ll lear…

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#307 - Monday Motivation: “Success is not an accident; success is a choice.” – Stephen Curry 6:37

5M ago6:37

6:37

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful message from basketball legend Stephen Curry: “Success is not an accident; success is a choice.” Take this opportunity to learn how to make intentional choices that align with your dream…

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#306 - THE BIG LEAP with Gay Hendricks 1:06:10

6M ago1:06:10

1:06:10

Today, I’m thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe. Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and step…

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#305 - Monday Motivation: "In a world where you can be anything, be kind.” — Jennifer Dukes Lee 8:50

6M ago8:50

8:50

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee: “In a world where you can be anything, be kind.” Here are three key takeaways you can expect from this ep…

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#304 - A CHRISTMAS OF CALM: HOW TO PLAN A STRESS-FREE HOLIDAY SEASON 13:41

6M ago13:41

13:41

Welcome back! Today, I’m sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn’t feel like an overflowing to-do list, right? I know it’s easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists. So, this episode is all about planning a holiday season that’…

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ポッドキャスト Kristina Karlsson

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