最高の Kayaking ポッドキャスト (2024)

1
Haunted Hikes, Cabin Gear Packing List, Backpacking and First Aid Gear Discounts, Podcast Behind the Scenes, Fan Mail Bag, and more (Ep 63, Part 2) 29:44

7h ago29:44

29:44

In part 2 of this two-part episode, I’ll share highlights from my latest newsletter, featuring discounts on backpacking and first aid gear. We’ll wrap up with a complete list of everything included in my cabin stay bag, to help you prepare for your own park visit. In case you missed Part 1, Join me for a spine-tingling episode filled with spooky st…

1
Haunted Hikes, Cabin Gear Packing List, Backpacking and First Aid Gear Discounts, Podcast Behind the Scenes, Fan Mail Bag, and more (Ep 63, Part 1) 33:25

5d ago33:25

33:25

Join me for a spine-tingling episode filled with spooky stories from a haunted hike— perfect for those who love a good thrill! Plus, we’ll dive into your fan mail, so keep those messages coming by clicking on “Send Jessica a Text Message!” in your show notes. Tune in next week for part 2 when we’ll catch up on my recent adventures, including a resc…

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Virginia's Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society (Ep 62, Part 2) 34:32

14d ago34:32

34:32

We’re slithering into the fascinating world of Virginia’s snakes, equipping you with practical tips to enjoy the great outdoors while respecting these often-misunderstood creatures. In Part 2 of this two-part episode, Caroline Seitz of the Virginia Herpetological Society, helps us dispel common myths and misconceptions while broadening our understa…

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Virginia's Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society (Ep 62, Part 1) 29:45

21d ago29:45

29:45

We’re slithering into the fascinating world of Virginia’s snakes, equipping you with practical tips to enjoy the great outdoors while respecting these often-misunderstood creatures. In Part 1 of this two-part episode, Caroline Seitz of the Virginia Herpetological Society, helps us dispel common myths and misconceptions while broadening our understa…

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Scenic Hikes in Southwest Virginia: Breaks Park and Pine Mountain Trail (Ep 61, Part 2) 26:06

28d ago26:06

26:06

Get ready to uncover the hidden gems of Southwest Virginia's scenic hiking destinations. Tyler Mullins of the Pine Mountain Trail Conference, takes us on a journey highlighting the must-do trails of Breaks Park set against the majestic Russell Fork Gorge. Then it’s on to the lesser-known but equally captivating Pine Mountain Scenic Trail that weave…

1
Scenic Hikes in Southwest Virginia: Breaks Park and Pine Mountain Trail (Ep 61, Part 1) 34:36

1M ago34:36

34:36

Get ready to uncover the hidden gems of Southwest Virginia's scenic hiking destinations. Tyler Mullins of the Pine Mountain Trail Conference, takes us on a journey highlighting the must-do trails of Breaks Park set against the majestic Russell Fork Gorge. Then it’s on to the lesser-known but equally captivating Pine Mountain Scenic Trail that weave…

1
Hurricane Helene in Southwest Virginia: Status of Trails/Parks/Public Lands, Our Outdoor Community Can Help (Special Edition) 13:42

1M ago13:42

13:42

Hi Friends, If you’re like me, you’ve been watching the news about the devastating aftermath of Hurricane Helene and wondering what you can do to help. Our communities in Southwest Virginia have been hit hard and many of the places we know and love will be impacted for years to come. What you’re about to hear is a conversation I had with Amanda Liv…

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Season 5 Trailer - New Episodes, Giveaways, Upcoming Events, Fan Mail Texting, Shout Outs and more (Ep 60) 46:23

1M ago46:23

46:23

I'm back for a fifth season of Virginia Outdoor Adventures! In the Season 5 Trailer, get a sneak peek of new episodes, upcoming fall festivals and events where you can meet me in person, giveaways for podcast merch, new features such as Fan Mail texting, and shout outs to my listeners. And don’t forget, you can win a $50 gift card to River Rock Out…

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The 3 Best PFDs (Lifejackets) for Training and Racing 42:34

5M ago42:34

42:34

Need a new PFD (lifejacket) for multisport kayaking? Need to decide on your first PFD for training towards the Coast to Coast? In this episode, I'm going to talk you through the most important features to look for in a good PFD, plus I'll recommend and compare my 3 favourite models so you can order a new PFD with confidence. Order gear from my onli…

1
How to Start Training for the Coast to Coast 27:07

5M ago27:07

27:07

Ready to begin training for the Coast to Coast race? Not sure how to get started? In this episode, I'm going to provide you with 5 simple steps, so you can start training for the Coast to Coast kayak stage with confidence. Order gear from my online store: canterburykayaking.co.nz Sign up for my 4-day Grade 2 Kayak Course: https://canterburykayaking…

1
How to Choose the Right Paddle 33:28

6M ago33:28

33:28

Don't have your own paddle yet? Have a paddle but are not sure if it's right for you? In this episode, I'm going to guide you through everything you need to know about paddle selection for multisport kayak racing and the Coast to Coast. I'll be covering: The different features and options of racing paddles. How to select the right paddle for you. R…

1
How to Get Your Grade 2 Certificate 58:45

6M ago58:45

58:45

Do you want to kayak in the Coast to Coast race but don't have a grade 2 certificate? Do want a better understanding of what you need to do to gain your certification in time? In this episode, I'm going to guide you through how to gain your grade 2 kayak certificate for multisport kayaking events. I'll be covering: What the certificate is and how c…

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59. Wandering Waters Paddle Quest with Sammy Zambon, Virginia State Parks 36:23

6M ago36:23

36:23

“Our goal for Wandering Waters is to get people out and exploring our parks, either on a stand up paddle board, a kayak, or a canoe and seeing our parks from a different perspective. You can go to a park like Hungry Mother and hike up to the top of Molly's Knob and get that giant panoramic scenic view. But then you can come back down and either ren…

1
How to Choose Your First Multisport Kayak 44:43

6M ago44:43

44:43

Welcome to Mastering Multisport Kayaking! In our first episode, I'm going to guide you through selecting your first multisport kayak for the Coast to Coast race. I'll be covering: The important differences between kayak designs. The specific models I recommend based on your weight and ability level. How to find your perfect first kayak. ------ Sign…

1
58. Virginia’s Adventure Towns: Urbanna's River Life - Fishing, Crabbing, Boating, Camping & Paddling with Rivah Sistah 50:23

7M ago50:23

50:23

“For us to get to Grey’s Point campground, we had to pass through Urbanna. So one day I made a left just to explore and I was like, 'Wow! It’s so beautiful!' The boats and the waterfront, dining and nice houses. It’s this vibe that you just have to experience for yourself.” – Rivah Sistah Patricia Clement Welcome to the charming port town of Urbann…

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The Essential Role of the Ground Crew on the MR340 with Laura Milby 51:11

7M ago51:11

51:11

We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan. We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances …

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57. Walk Ride Paddle: A Life Outside with Senator Tim Kaine 39:51

7M ago39:51

39:51

"Everybody has a favorite place in Virginia like a trail, a sunset, a beach, a lake, or a river. Everyone has a place that's special to them and everyone is invested in trying to make sure that it's there for their kids and their grandkids. And that's such a unifier. When you're on the trail with people, you're not talking about politics, you're ta…

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56. Let’s Go Adventures - Camping, Hiking, Kayaking, Fly Fishing, Archery, and Orienteering with Diego Riffle and Sarah King, Virginia State Parks 40:28

7M ago40:28

40:28

“Sarah and I want folks to gain some confidence recreating in the outdoors, especially in our Virginia State Parks, and gain some knowledge on how to recreate safely. That's our big two takeaways. Making sure folks can leave our programs feeling confident enough to do it on their own or tag along with their friends and try to share those experience…

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The Spirit of the MR 340: A Conversation with Scott Mansker and Steve Schnarr 40:31

8M ago40:31

40:31

In season two of Paddle Sports Lifestyle, we are introducing you to the people and stories behind this epic endurance race. And, what a perfect kick off to the season: a conversation with Steve Schnarr and Scott Mansker! A few highlights from this episode: 👥 There's a unique culture thriving within the MR340 community – one of support, generosity, …

1
55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest Virginia with Jackie Rosenberger, Virginia Department of Wildlife Resources, and Avery Rose, Breaks Interstate Park 1:01:58

8M ago1:01:58

1:01:58

“For almost 200 years we didn't have this native animal. It was because of volunteers and people like Jackie with Virginia DWR and their combined efforts with Breaks Park who worked together to restore the area that elk have returned. Visitors are amazed at how big and how majestic the animal is. It's like an entire rainbow of emotions - excitement…

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54. Ticks and Tick-Borne Diseases: Protecting Yourself in the Outdoors with Dr. Holly Gaff, Old Dominion University 1:01:09

9M ago1:01:09

1:01:09

“As part of the change in economy, we reforested the eastern part of the United States. We have a lot of forests now that are about 100 years old. As the trees came back, the deer came back, as the deer came back, the ticks came with them. And then the pathogens, of course, come along for the ride as well. I think about it from an ecology perspecti…

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53. Virginia’s Adventure Towns: Farmville with Mayor Brian Vincent 1:04:21

9M ago1:04:21

1:04:21

“There's a real excitement about Farmville, a steady progression, where we sit on this cusp of what we all think is an opportunistic moment for Farmville to shine. It's a great place to live, work, and recreate. That is our new tag for the town and I think it fits us well.” – Mayor Brian Vincent Welcome to Farmville in the heart of central Virginia…

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52. Dragon’s Tooth, Cascade Falls, and other gems of the Eastern Divide Ranger District with Ranger Beth Christensen, George Washington & Jefferson National Forests 59:55

10M ago59:55

59:55

“I couldn't be more proud. My staff and I have a lot of pride in taking care of these areas and this landscape, because there are so many things to love and there is so much uniqueness. But part of management is balancing the use these areas receive and trying to figure out ways to work with the public, or work with the partners, or work with a vol…

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51. Trail of Transformation: Discovering Nature’s Path to Inner Strength and Resiliency with Kevin Conley, Wildland Firefighter and Author of Above the Ashes 50:06

10M ago50:06

50:06

“The best way to describe how I got into this journey is that in the past, I've hiked the Appalachian Trail and the Pacific Crest Trail, and I've done bike tours from Mexico to Canada, and those journeys always gave me faith and they renewed my spirit, and they breathed new life into me. Those challenges always put me in a very positive and happy p…

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50. Virginia's Adventure Towns: St. Paul with Maddie Gordon, Clinch Life Outfitters 1:10:49

11M ago1:10:49

1:10:49

“My husband and I traveled out west and saw wonderful, amazing sights. My favorite thing was coming back into Southwest Virginia, seeing our mountains and knowing that I was home. It was so beautiful. There's nothing like it being here in the coalfields and the small towns. You know, it's gorgeous out there. But being back here, it's a comfort. I j…

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49. Hiking Virginia’s Summits with Erin Gifford, Go Hike Virginia 56:24

12M ago56:24

56:24

“One of my favorite things about Virginia summits is I love going up there and being able to stare out, getting lost in the views. Virginia has so many beautiful views - Appalachian Mountain, Shenandoah Mountains, Blue Ridge Mountains - we've got them all and being able to look out at the mountains, out at the farmlands, it's just amazing.” – Erin …

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Training for the MR340 in the Off Season: What I Would Change 18:34

1y ago18:34

18:34

It's not too early to start preparing for the 2024 MR340. In this episode, Kim shares what she will do differently for next year - and she provides an overview of her upcoming training plans. If you're in the Kansas City area, and are looking for someone to train with, please contact Kim at Kim AT IrisDigitalMediaGroup DOT com to connect with relia…

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Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340 10:42

1y ago10:42

10:42

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water. Tune in to discover how to strike a b…

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The Vocabulary of Victory: Choosing Words that Propel Us Forward 18:43

1y ago18:43

18:43

In this episode, we delve into the power of the words and how they shaped our experiences and perceptions during the challenging MR340. Kim talks about how they used the open-label placebo effect, where the mere belief in the benefit of a non-active substance or treatment can lead to actual improvements. This fascinating psychological phenomenon de…

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Braving the Storm: An Unforgettable MR340 Journey [Race Recap] 43:48

1+ y ago43:48

43:48

The 2023 MR340 was not just a race; it was a heroic quest against the merciless elements, an epic saga of human resilience and determination that will be remembered for a long time. Join Kim as she relives the thrilling moments, and the trials and triumphs of her training partners, as they braved through unforeseen challenges as they made their way…

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MR340 Race Week: How We Prepared in Our Final 10 Days 15:20

1+ y ago15:20

15:20

Race week has finally arrived and excitement is at fever pitch! If you are listening to this on Monday, July 31st, the team is busy dropping boats off at Kaw Point, ensuring the kayaks are positioned for the imminent 7 AM start on August 1st. This episode delves into the training activities that took place in the final 10-day stretch leading up to …

1
MR340 Race Week Reflections: Triumph Through Tenacity 8:55

1+ y ago8:55

8:55

Next week is RACE WEEK! After months of training, planning, and dedication, our group is primed and ready for the exhilarating challenge that lies ahead: the MR340. This isn't merely a race; it's a testament to human strength, endurance, and the indomitable spirit of camaraderie. The racers have each weathered their own storms of adversity during t…

1
The Freedom Race: A Journey of Grit and Glory 14:50

1+ y ago14:50

14:50

In this episode, we dive into the trials and excitement of The Freedom Race, a 63-mile race along the Lamine and Missouri Rivers. You'll hear about the unexpected challenge the racers faced - and the lessons learned along the way. The MR340 is just 3 weeks after the Freedom Race, and if you're listening when this episode goes live - ONE WEEK AWAY! …

1
Beyond the Finish Line: Why We Take on Hard Things 7:37

1+ y ago7:37

7:37

In this episode, we dive into the mental aspects of training and explore why people willingly choose to take on difficult challenges like the MR340. We discuss the reasons why we push ourselves to the limit, the satisfaction that comes from overcoming those barriers, and the lessons we learn along the way. Join us as we celebrate the human spirit a…

1
Breaking Barriers on the Water: The Courage to Push Past Your Limits 15:52

1+ y ago15:52

15:52

Join us for an adrenaline-fueled episode as we delve into the thrilling second day of the MR340 training trip that takes an unexpected turn and causes Kim to face some fears. We'll unravel the lessons learned from this experience, gaining insights into the importance of adaptability and contingency planning in the world of paddle sports. Connect wi…

1
From Waverly to Cooper’s Landing: Our Training Journey through the Heart of the MR340 19:26

1+ y ago19:26

19:26

Listen as Kim shares the good, the bad, and the ugly moments from a recent two-day training adventure through the heart of the MR340: a 124 stretch from Waverly to Cooper's Landing. From the moment the group launched, the training partners faced every obstacle the river threw at them. Through this intense training experience, they discovered the tr…

1
Paddling with Purpose: The Longest Day Experience 13:06

1+ y ago13:06

13:06

Join us as we relish in the simple moments of awe-inspiring sunrises, mesmerizing sunsets, and the magic of moonlit waters. In this episode, Kim talks about "The Longest Day," an Alzheimer's Association event that Paddle KC participated in with sunrise and sunset paddling events. She also updates listeners on some gear and camping discoveries. Conn…

1
Hump Day 5K Paddle: My Training Partners Made Me Do It! 7:27

1+ y ago7:27

7:27

There's an informal 5K race each week that I've been too intimidated to show up at. My training partners pushed me out of my comfort zone by scheduling a planning meeting to discuss our next big training event immediately after the 5K paddle race. Everyone needs friends who have the enthusiasm and energy to tackle challenges and push their limits. …

1
How I found my MR340 Crew: The Power of Community 8:27

1+ y ago8:27

8:27

Amidst the disheartening experience of having people doubt me, I discovered incredible support and belief from two friends. Tune in to learn how I found my MR340 crew who will play a vital role in my race, offering assistance, support, and camaraderie. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek …

1
Finding Resilience in the Face of Judgment 7:05

1+ y ago7:05

7:05

In this episode, I delve into the challenges faced when encountering doubts and strong opinions from strangers within the paddling community. Tune in for a conversation on overcoming judgment, finding strength from within, and celebrating the journey. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek K…

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Paddling Preparedness: Essential Items for River Adventures 12:23

1+ y ago12:23

12:23

I thought it would be an excellent training activity, so I signed up for the Week of Rivers, a Paddle KC event where we planned to visit four rivers in four days. As we paddle through stunning scenery and soaked in the serenity of the waterways, we faced unforeseen obstacles that highlighted the need for some items I'll be adding to the gear my MR3…

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48. Journey along the James: Paddling, Camping, and Exploring Virginia's Iconic River with Charles Johnson, James River Association 56:15

1+ y ago56:15

56:15

“The James River runs 340 miles through the heart of Virginia, from the Blue Ridge all the way to the beautiful Chesapeake Bay. The river’s watershed is roughly 10,000 square miles and it supplies drinking water for 2.7 million people. It also provides opportunities to relax, adventure, and enjoy the great outdoors.” – Charles Johnson, James River …

1
The Shootout Race: 51 Miles of Panic on the Water 13:42

1+ y ago13:42

13:42

As the wind picked up and the water became rougher, panic set in. This was my first race, and I almost quit! In this episode, I'll take you through the highlights of the race, share all the things that went wrong, and how the struggles made me even more confident about the MR340. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSport…

1
How I Made a Sudden Leap in Paddling Speed 7:34

1+ y ago7:34

7:34

I'm getting faster! Find out how I made a big leap in my paddling speed in just one morning! Beating "Reaper Time" has been a big worry throughout this training process. I don't have the speed of a fancy boat, but my engine is getting stronger! Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Am…

1
River Reflections: Our First 50 Mile Missouri River Paddle 12:54

1+ y ago12:54

12:54

As our group gathers to launch our kayaks into the the Missouri River for our first 50 mile training run, a palpable mix of excitement and nervous anticipation fills the air. Find out what we learned from our first big adventure along the Missouri and the changes we will make going forward. Connect with Kim and Paddle Sports Lifestyle: Instagram: @…

1
47. Ocean Connections: Catching Waves and Conserving Coastlines with Drew White, Coastal Plant Ecology Lab at VCU 57:29

1+ y ago57:29

57:29

“I've taken a boogie board out in just the tiniest little waves breaking right on the shore and had a blast. I've taken a surfboard out in waves that were almost as tall as I was and had a blast. There’s such a variety of waves that anybody at most any skill level can have a good time in Virginia.” - Drew White, Coastal Plant Ecology Lab at VCU Get…

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46. Jeep Overlanding with Shawn Van Der Poel and Dawn Creamer, Terra Overland 1:03:41

1+ y ago1:03:41

1:03:41

“Once those tires hit the dirt, it's a completely different experience. It's about getting out and having a great adventure, freeing your mind, freeing your soul, and reconnecting with nature.” - Shawn Van Der Poel, Terra Overland Imagine yourself behind the wheel of a fully equipped Jeep Wrangler Rubicon designed to conquer any terrain, traversing…

1
Accidents Happen: Wear Your Life Jacket 9:56

1+ y ago9:56

9:56

Kim recently participated in Wear Your Life Jacket at Work Day, a campaign by the National Safe Boating Council. In this episode, she shares some insights from the day and discusses the importance of wearing your life jacket while boating, kayaking, or paddling. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimb…

1
The Power of Patience: Building Confidence and Stamina While Paddling 16:14

1+ y ago16:14

16:14

Whether you're a seasoned paddler or just starting, this episode will help you discover the power of patience and how it can enhance your confidence and stamina on the water. Kim discusses the importance of a gradual progression in increasing distance in order to build strength and avoid injuries. But it's not just about reaching the finish line. T…

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Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie 17:23

1+ y ago17:23

17:23

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this B…

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