最高の KMOJs ポッドキャスト (2024)

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04/20/2024- Special Guest Dr. Myriam Roby and Javal Love Discuss Learning How to Cope with Stress. 59:22

3d ago59:22

59:22

Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set real…

1
04/13/2024- The High Rise of Women who are Struggling in Relationships and Choose to Have Children without Consent 59:27

5d ago59:27

59:27

Women have been ‘baby-trapping’ men by getting pregnant without their consent – either for marriage, money, or to become a mother – for decades. But in this internet era, the game has changed. Currently, as we look at news headlines, we see that there has been a recent rash of cases around the world. Relationships have problems occasionally, and ra…

1
04/06/2024- 4Opinions with PrimeTime Women discusses Life and Changes after 40. 59:19

3d ago59:19

59:19

4Opinions, with a special guest from the podcast show Prime Time Women, converses about life changes after forty. Come along as we dive into important issues that may occur with women after 40, relationships, mental health, world issues and more.KMOJ-89.9 FM “The People’s Station” による

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03/30/2024- Bringing Awareness to Sexual Misconduct and Awareness 58:53

23d ago58:53

58:53

Social Media is in an uproar of the rising allegations of sexual misconduct worldwide. 4Opinions discusses how to navigate the emotional scars and the impacts they have on our young adults and communities. 4opinions also bring awareness of preventative measures to become aware of and how to report if there are suspected activities or suspicious beh…

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03/23/2024- Our Community Needs Attention- We Are Hear to Listen to Community Concerns 59:01

23d ago59:01

59:01

Our community has an overflow of questions and concerns for their community. The 4opinions will be able to call in with their problems, their effects on day-to-day living conditions, and how to change to healthy narratives for our community.KMOJ-89.9 FM “The People’s Station” による

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03/16/2024- Women's History Month Celebrates Hennepin Healthcare Dr. Myriam Roby- 1:00:44

1M ago1:00:44

1:00:44

Guest Dr. Myriam Roby, Hennepin Healthcare Clinic and Outcomes Director of Healthcare Equity discusses her new role with Hennepin Healthcare, which aims to increase community healthcare knowledge. She discusses the importance of early detection of Breast Cancer, choosing a primary healthcare team, and new preventive care healthcare initiatives. Dr.…

1
3/9/2024 Celebrating Women's History Month with Guest Charisma Shannon CEO and Founder of Charisma Creations 59:39

2M ago59:39

59:39

As we celebrate Women's History Month, we honor and celebrate the remarkable women who have tirelessly set the trail and contributed their gifts and talents to pave the way for generations of women to come. They have created avenues for mentorship, sponsorship, and support that have made a profound difference in advancing women's opportunities. In …

1
03/02/2024- How Can We Effectively Address the Hard Issues in Our Community 59:16

2M ago59:16

59:16

4Opinions discuss effective ways to address some of the hardest topics within our community. How turning a blind eye creates a downward spiral when it comes to making decisions to change the community and deal with hardships within our state and leadership.KMOJ-89.9 FM “The People’s Station” による

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02/24/2024- Celebrating Black History Month, the Trailblazers in the State of Minnesota 1:00:14

2M ago1:00:14

1:00:14

February is dedicated to celebrating Black History Month; 4 Opinions highlight and acknowledge some of the trailblazers of the State of Minnesota.KMOJ-89.9 FM “The People’s Station” による

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02/17/2024- How to Build Healthy Relationships and Friendships for the Future Benefit of the New You. 55:08

2M ago55:08

55:08

4Opinions shares powerful tools to understand the importance of building healthy relationships and how to increase social interaction and engagement when choosing connections for your life. With proven insight and concepts, it can lower rates of anxiety and depression, higher self-esteem and greater empathy, and create more trusting and cooperative…

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02-03-2024- With Valentines Day Approaching How to Prepare Oneself Mentally and Emotionally 58:01

2M ago58:01

58:01

As we approach V-Day, some of us are sometimes not together. Before you can find that perfect someone, you must feel prepared to see him or her. Think about who you are, not who you want to be. Thinking about what you need, not what someone else may need. The 4 Opinions share intimate experiences on ways to date and find healthy ways to begin. We t…

1
02-10-2024- Tools to Celebrate and Remember Your Greatest Achievements After Traumatic Life Experiences 1:00:21

2M ago1:00:21

1:00:21

Post-traumatic growth reveals that “negative experiences can spur positive change, including recognizing personal strengths, exploring new possibilities, improved relationships, a greater appreciation for life, and spiritual growth.” People who have endured natural disasters, bereavement, job loss, economic stress, and serious illnesses often gain …

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01-29-24 Vocal Essence concert at American Swedish Institute-Philip Brunelle talks with Freddie Bell and Chantel Sings on the KMOJ Morning Show 6:12

3M ago6:12

6:12

KMOJ-89.9 FM “The People’s Station” による

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1/27/2024- Community Questions and 4 Opinions Answers 1:00:48

3M ago1:00:48

1:00:48

January gave a new perspective on how to begin your 2024 year. Our culture seemingly has the most intense situations and life-changing moments. We allowed our community to have the opportunity to ask a question on our podcast and enabled information to help navigate and change to answers to create healthy narratives.…

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01/20/2024- Bringing Mental Health Awareness to Our Community 59:03

3M ago59:03

59:03

4Opinions and Guest Dr. Rashida, Mental Health Therapist, helps us navigate and bring awareness to the secrets of mental issues within the community.KMOJ-89.9 FM “The People’s Station” による

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1/6/2024- Controversial Impact on Celebrities-Salary Plunges Worldwide 58:53

3M ago58:53

58:53

4Opinions discusses the rapid awareness of different salaries amongst the African American community in the television world.KMOJ-89.9 FM “The People’s Station” による

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01/13/2024-There is Life after Incarceration and Conviction 58:47

3M ago58:47

58:47

4Opinions with guest Lemar Green and Adoniyah Israel, founder and CEO of People Living Upon Greatness, discuss resources available for those convicted and incarcerated: shelter resources, support groups, job placement, and more. There is life after incarceration.KMOJ-89.9 FM “The People’s Station” による

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12/30/2023- It's a Wrap! Wrapping up 2023, What to take and What to leave. 1:00:49

4M ago1:00:49

1:00:49

Wrapping up 2023 with the 4opinions, what are some things that changed your life in 2023, what will you take with you, and what are you leaving behind in 2023?KMOJ-89.9 FM “The People’s Station” による

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12/23/2023- Positioning Yourself to Win for 2024 1:00:49

4M ago1:00:49

1:00:49

4 opinions discuss major plans to execute positioning yourself before 2024. We discuss tools and methods for how you can position yourself to win.KMOJ-89.9 FM “The People’s Station” による

1
12/16/2023-Discussing the stress of Christmas, and How to Not Go with Traditions 59:26

4M ago59:26

59:26

4Opinions discusses the added stress of Christmas, discovering ways to get back to tradition, and some tips on eliminating stress for families this year.KMOJ-89.9 FM “The People’s Station” による

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12/9/2023 Do Men Cheat with Women Who are Disposable and Women Cheat for Possible Partnerships 1:00:35

5M ago1:00:35

1:00:35

4Opinions discusses both sides of cheating, the reasoning, and the whys of how cheating becomes beneficial for either party.KMOJ-89.9 FM “The People’s Station” による

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12/2/2023-Tons of Topics to Address: Social Media Overboard Promoting and Exploitations of Our Culture and Women 1:00:34

5M ago1:00:34

1:00:34

How does the community feel about social media's heavy presence of women and exploitation?KMOJ-89.9 FM “The People’s Station” による

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11/18/2023- Get Secure with your Greatness and Potential 59:11

5M ago59:11

59:11

Gain confidence in knowing your greatness and potential.KMOJ-89.9 FM “The People’s Station” による

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11/11/2023- Is Emotional Intelligence Even Normal Anymore? 58:00

5M ago58:00

58:00

KMOJ-89.9 FM “The People’s Station” による

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11/25/2023- The Season to be Thankful-What are we Thankful for? 1:00:47

5M ago1:00:47

1:00:47

Thanksgiving is the season to be Thankful. The 4opinions challenged our audience to pay attention to what they were "thankful" beyond the usual.KMOJ-89.9 FM “The People’s Station” による

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11/4/2023- 4Opinions- What is Punitive Love and the Consequences of it All 57:09

6M ago57:09

57:09

4Opinions discusses punitive love in relationships and its toxicity of it.KMOJ-89.9 FM “The People’s Station” による

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10/28/2023- 4 Opinion.... Love and Finances! 59:22

6M ago59:22

59:22

4Opinions discusses Love and Finances. Who pays for what, and is this a topic for relationships?KMOJ-89.9 FM “The People’s Station” による

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10/21/2022- Cheaters, Cheating and Cheated-What Defines the After 58:48

6M ago58:48

58:48

Let's discuss the real issues of a cheater, the ones who have cheated, and what is cheating.KMOJ-89.9 FM “The People’s Station” による

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10/14/2023-October is Breast Cancer Awareness Month-The Importance of Early Detection to Prevent Breast Cancer. 59:19

6M ago59:19

59:19

Join the 4Opinions this Saturday on 89.9 KMOJ with guests two-time breast cancer survivor Pamela Weems......, Anika Robbins, Victoria M Robinson, and Sharon Young We will talk about the importance of early detection to prevent breast cancer. Our guest will share their stories on the fight to survive breast cancer and how important it is to have a s…

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09/22/2023- Unpacking the Father's Day Documentary- Kirk Franklin 59:41

7M ago59:41

59:41

The 4 Opinions goes in-depth to look into the personal story of Kirk Franklin as he shares his journey to find his father. We will share experiences of similar situations and weigh in on the community's thoughts and opinions. Come with us as we "unpack this."KMOJ-89.9 FM “The People’s Station” による

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09/16/2023- Who are we allowing to "Pour" into our relationships? 58:36

7M ago58:36

58:36

Who are the critical outsiders that can pour into a relationship? The biggest question of today is why are we allowing outsiders to give input on a duo relationship.KMOJ-89.9 FM “The People’s Station” による

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09/09/2023-Is Self-Love About Accountability or Blame? 59:21

8M ago59:21

59:21

In today's society, there are so many different journeys to choose from to assist in getting healthier mentally. However, most conversations are spent talking and reflecting on the "other" party or the responsible party for the disarray. The 4 Opinions breaks down the Self-Love Movement and our opinions on what it should actually be to obtain healt…

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09/02/2023-Healthy Coping Mechanisms for Promotions or Ideas 1:00:20

8M ago1:00:20

1:00:20

4Opinions discusses healthy solutions to deal with business promotions or elevations when dealing with friendships and close connections, and how to react and become more secure in your business moves and ideas.KMOJ-89.9 FM “The People’s Station” による

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08/26/2023- The cold season when everyone’s coupling up, the season of Cuffing. 1:00:32

8M ago1:00:32

1:00:32

The cold season is when everyone’s coupling up, so you settle for a new relationship way below your standards.KMOJ-89.9 FM “The People’s Station” による

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08-19-2023- The Facts about LOVE Bombing another addition to LOVE 1:00:07

8M ago1:00:07

1:00:07

Love bombing is a form of psychological and emotional abuse that involves a person going above and beyond for you to manipulate you into a relationship with them. It looks different for every person, but it usually consists of some form of Excessive flattery and praise.KMOJ-89.9 FM “The People’s Station” による

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08/12/2023-The Aftermath of the Montgomery, Alabama Brawl 1:00:11

9M ago1:00:11

1:00:11

Racial tensions in Montgomery Dock Brawl, the community speaks.KMOJ-89.9 FM “The People’s Station” による

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08/05/2023- Divorce Attorney Natasha Mayne- Ten Points of Divorce 1:01:07

9M ago1:01:07

1:01:07

Come with us as we discuss the breakdown with Natasha Mayne, the life coach, motivational speaker, and attorney. She is renowned for her regal, eclectic, bold, opinionated, and eccentric style. . We will talk about her philosophy on the ten top factors of why couples end up in court for divorce.KMOJ-89.9 FM “The People’s Station” による

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7/22/2023- Wedding Vows, are they Significant in Marriages today? 1:06:49

9M ago1:06:49

1:06:49

When approaching the idea of marriage, vows were the number one highlight of the ceremony. With high divorce rates and infidelity, is vows still necessary for marriage? Who and what defies the depth of creating and vowing to?KMOJ-89.9 FM “The People’s Station” による

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07/15/2023- Our Teachers need you! Lets Start 2024 with Success Stories for our Students 1:00:44

9M ago1:00:44

1:00:44

Let's start the 2024 school year with ideas to help create great environments for our children at home and while in school. Our special guest, Ms. Aqueel and Mr. O, discusses personal challenges within our school systems, how family dynamics and structure play an important role, and creative plans to execute before school begins.…

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07/08/2023- The True Journey to Entrepreneurship with Guest Wayland and Yolanda Pierson 57:41

10M ago57:41

57:41

The True Journey to Entrepreneurship with CEO Wayland Pierson and Yolanda Pierson. Owners of Piersons and Sons Trucking Company. Join them as they discuss the stages of becoming a successful entrepreneur, how to balance life, choosing to become a business owner, and how important it is to have a foundation on the journey.…

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7/1/2023- 4Opinions- Latest Topics on Making Wise Decisions after what is considered the "Big-Age" 56:57

10M ago56:57

56:57

KMOJ-89.9 FM “The People’s Station” による

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06/24/2023- 4Opinions- Rants, Recants and Resolutions 1:00:31

10M ago1:00:31

1:00:31

As we go through life and its transitions. This week we share our rants, topics that we need to recant and to offer our resolutions and opinions.KMOJ-89.9 FM “The People’s Station” による

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06/24/2023- The 4 Opinions Weeks, Rants, Recants and Resolutions 1:00:31

10M ago1:00:31

1:00:31

There comes a time in life; well, your perspective changes on things that you believe in. THis week the4opinions takes a look at some of the things in this world that deserves a rant. Or media issues that can be recanted. However, what ever it may be, there must be an opinion of how to resolve it.KMOJ-89.9 FM “The People’s Station” による

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Rondo's Golden Tyme Cuppa Love 28:01

10M ago28:01

28:01

Bukwon Holland talks about Golden Thyme a black owned coffee shop right in the heart of the community.KMOJ-89.9 FM “The People’s Station” による

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06-17-2023 Black Fathers Matter- Celebrating Fathers 1:01:39

10M ago1:01:39

1:01:39

Special Guest; Community Activist and Leader Teto Wilson, Positive Image CEO; Terry Austin, and Community Leader David Jones, take on a journey to discuss the roles of Fatherhood. Each Guest shares stories of the importance of Fatherhood and gives wisdom to all fathers in the community.KMOJ-89.9 FM “The People’s Station” による

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06/03/2023- 4 Opinions- What are you Loyal to, and do you receive it back? 1:01:29

11M ago1:01:29

1:01:29

4Opinions dive into the definition of loyalty. What do we require in loyalty, and are there expectations for it to be reciprocated.KMOJ-89.9 FM “The People’s Station” による

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06/10/2023- June Fathers Day- The Importance of Step-Fathers and Acknowledging the role to Step-Up! 59:28

11M ago59:28

59:28

Father's Day is celebrated on June 18, come with us as we take the Month of June to celebrate "Fathers" this week we take the time to highlight the role of "stepfather" and just as important their roles are in the family dynamics and foundation.KMOJ-89.9 FM “The People’s Station” による

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05/27/2023- 4 Opinions final week of May- Closing of Mental Health Awareness Month 1:00:07

11M ago1:00:07

1:00:07

Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, NAMI joins the national movement to raise awareness about mental health. 4 Opinions discuss providing support, educating the public, and advocating for policies that support the millions of people in the U.S. affected by mental illness.…

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05/20/2023- 4 Opinions- Mental Health Break- Get to know your Hosts and Hot Topics for This Week 59:46

11M ago59:46

59:46

KMOJ-89.9 FM “The People’s Station” による

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05/13/2023-4 Opinions- Mental Health Awareness Month- Personal Journey to Healthy Mental Health- With Guest Dr. Rashida- Mental Health Therapist and Educator. 53:34

11M ago53:34

53:34

May is Mental Health Awareness Month. 4 Opinions take you on a journey to discuss the road to seeking a healthy mental state. Guest Mental Health Therapist and Educator; Dr. Rashida discuss how to create spaces to keep one healthy in all aspects of life, how to discover mental health awareness, create foundations and lifestyles to stay healthy, and…

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