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Welcome to 2 Gone...2 Long Judgment Free Radio where we‘ve been gone 2 long, but bringing love and unity back; as we allow our voices to be heard through the arts and topics that will make you think and change your life.
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We support parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.
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How WIC Supports Breastfeeding and Bottle-Feeding Moms
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All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutrition…
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Much Prayer Faith Over Fear Praise Break
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Come get your praise on with us. When you pray, you can step on your fears. If you want to have your music heard, become a sponsor, donate, or be a guest on our show, please visit us at www.linktr.ee/2Gone2LongJFR. If you want to follow or support Lady V, please visit her at www.linktr.ee/LadyVenp.LadyV による
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We know breastfeeding is a great way to bond with your baby, but what about dads and partners who aren’t actually feeding the baby? What can they do to help bond with their babies in their own ways? And how does that initial bond strengthen over time? For the first time ever, we're turning the show over to dads so they can share their personal expe…
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A Great Start to Breastfeeding (Featuring Ina May Gaskin)
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Breastfeeding is often overlooked by pregnant moms as they prepare for their new babies. We often have no idea what breastfeeding really looks like until we're nursing our own child. The "Mother of Midwives" Ina May Gaskin explains how mothers can prepare themselves for an enjoyable breastfeeding experience. Learn more about your ad choices. Visit …
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Lose Weight While Breastfeeding and Maintaining Your Milk Supply
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You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus,…
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Despite federal and state laws protecting a mother's right to breastfeed in public, many women still face harassment and ridicule when feeding their babies outside the home. What are some of the ways women are harassed? What should you do if asked to cover up? And what resources are available for women who's rights have been violated? Learn more ab…
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To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all brea…
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You planned to exclusively breastfeed your baby, but there have been some bumps in your breastfeeding journey. One option is to supplement your baby with another mother's breast milk. And social media has paved the way for many mothers to bypass the milk banks and find mothers who are donating their own milk. But is this safe? What are the main ris…
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When a mother experiences a chronic low milk supply with one of her babies, she may wonder what she could do the next time around to have a greater milk supply. What are some possible causes of low milk supply? What are some recommended ways to increase supply? And how do you handle the constant worry and possibility of not being able to provide en…
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Love Songs After Dark: Have You Seen Her
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Come inside the room as we celebrate Women's Month. Don't worry fellas...you will definitely be able to catch this vibe...so come on in the lounge and hang with Lady V. If you would like to have your music heard, become a sponsor, donate, or be a guest on our show, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or suppo…
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If your baby has been placed in the NICU, the separation between mom and baby can sometimes cause a challenge with breastfeeding. How can a mom maximize her breastfeeding success when in this situation? What are your options when it comes to supplementation? And how do you maintain a good milk supply when separated from your baby? Learn more about …
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Your return to work after maternity leave can be challenging. Combine that with an employer who less-than-supportive of your pumping rights and you have even more stress. What are your pumping rights when you return to work? How can you ensure these laws are upheld? And what's the best way to handle your break times and make them work for you? Lear…
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What exactly is a nipple shield and how is it used? What types of babies typically benefit from using a nipple shield? Also, what are some of the difficulties of using one and why would you want to wean your baby from it as soon as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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As a new mom, you may be familiar with how breastfeeding and pumping is perceived within your own community, but what happens when you need to travel to another country? What about important issues such as breastfeeding in public and finding quality places to pump? How do you stay respectful of other cultures while still pursuing your own personal …
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Come inside the lounge for some jazz and neo-soul. If you would like to have your music heard, become a sponsor, donate, or be a guest on our show, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.LadyV による
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You're pregnant and had no intentions to suddenly stop breastfeeding. While the thought of being pregnant while breastfeeding your little one can be daunting, it is possible for most moms. What type of changes could you experience early in your pregnancy? Should you expect a dip in your milk supply? Plus, tips for the nursing two children shortly a…
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Come unwind in the lounge to some of your favorite slow jams. If you want to have your music heard, become a sponsor, donate, or be a guest on our show, please visit us at www.linktr.ee/2Gone2LongJFR. If you want to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.LadyV による
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A baby's latch may look perfect from the outside, but it's what's happening on the inside that's causing the breastfeeding challenge. How can a baby's oral anatomy impact their ability to breastfeed? What are some of the most common issues babies face? And how have our panelists overcome their personal struggles? Learn more about your ad choices. V…
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Birth Interventions: The Impact on Breastfeeding
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Cesarean, induction and epidural rates are at an all-time high. How can birth interventions, such as these, impact your ability to breastfeed your baby? Which type of birth interventions have the greatest risk for negatively impacting breastfeeding? And what can you do, after your birth to minimize these challenges? Learn more about your ad choices…
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Need something to help get you through your day? Come inside the lounge for this mid-day jam session; where each song will leave you wanting more. If you would like to have your music heard, become a sponsor, donate, or be a guest, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www…
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Breastfeeding Toddlers: Night Nursing and Weaning
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We're continuing our popular discussion on what it's like to breastfeed a toddler. What are some great night nursing strategies as well as ways to get your little to sleep without breastfeeding? What's the difference between producing less milk and not enough milk? Plus how to you start the weaning process if that's something you're hoping to do. L…
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What Do You Learn In a Prenatal Breastfeeding Class?
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You’re pregnant and you’re planning to breastfeed your baby. But how? Putting your newborn baby at the breast seems pretty basic. Still, you may have many questions, and that’s why many moms are choosing to take a prenatal breastfeeding class! What can you expect from taking one of these classes? What do you really need to know before your baby is …
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Biological Nurturing and Laid-Back Breastfeeding
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Mothers have breastfed their babies since the beginning of time- otherwise, the human race wouldn't have survived. So, why does it seem that more and more women are having trouble? Are we missing something that our babies are trying to tell us? Today we're learning all about biological nurturing, which encourages your own breastfeeding instincts. L…
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Much Prayer Much Power Gospel Explosion 2024
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Come inside the lounge and get your new year started with some praise. If you want to have your music heard, become a sponsor, advertise your business, or donate, you can find us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.…
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The time has come to wean your baby from breastfeeding. Perhaps it’s your choice or maybe you’re letting your child choose when it’s time to wean. Regardless, it can be a challenge both mentally and physically for both of you. Today we're talking with moms about the practical side of what it takes to wean their babies. Learn more about your ad choi…
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Come inside the lounge and chillax with the first show of 2024. You won't be disappointed. If you would like to have your music heard, become a sponsor, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.…
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Designing Clothes for Breastfeeding and Pumping Moms
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Breastfeeding and pumping for your baby isn't always convenient, but having the right clothing always helps! Thankfully, moms have more choices than ever when looking for comfortable clothes that offer the perfect amount of coverage for you and your baby. So, how do companies create these clothes for breastfeeding and pumping moms? What options are…
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We all have our own unique breastfeeding challenges. Overcoming those challenges and persevering can greatly empower you on your breastfeeding journey. April learned about her aggressive cancer just 11 days after giving birth to her fourth child. Determined to breastfeed her baby, April pumped and dumped her breast milk throughout her chemo treatme…
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Twas The Night Before a Soulful Christmas
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Come inside the lounge and get your Christmas started with some of your favorite slow jams and Christmas shows. If you want to have your music heard, become a sponsor, donate, advertise your business, or be a guest, please visit us at www.linktr.ee/2Gone2LongJFR. If you want to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.…
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2 Gone 2 Long After Dark Twerkin’ Christmas
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Enter at your own risk because it's a lot of twerkin' goin down in the lounge, so you better beware. Yes...it's a twerkin' Christmas, so let's have some holiday fun. Happy Holidays from our family to yours!!! If you would like to have your music heard, become a sponsor, donate, advertise your business, or be a guest, please visit us at www.linktr.e…
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Come get to know the Maw Record Crew, as they bring you some of the hottest music from the West to the South. If you would like to have your music heard, become a sponsor, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.…
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What Does Evidence-Based Information Really Mean?
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Having a baby is a big deal. There are so many choices to make. And to make those educated choices, we need information about our options. You may have heard of the term “evidence-based” information, but what exactly does that mean? And how does it differ from other kind of information out there? Learn more about your ad choices. Visit megaphone.fm…
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The first 24 hours of your baby's life can make a huge impact on your breastfeeding relationship. What can you do during those first 24 hours to maximize your success? How important is skin to skin contact? And what should you do if you are separated from your baby and are unable to breastfeed? Learn more about your ad choices. Visit megaphone.fm/a…
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Come inside the lounge and get your praise on with a little bit of holiday cheer. If you want to have your music heard, become a sponsor, be a guest, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp…
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Mid Day Jam Session Santa is Coming to Town
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It's Christmas time in the lounge. Come celebrate the season with us. Playing all your favorite jams. If you want to have your music heard, become a sponsor, be a guest, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp. #musi…
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Traveling with a breastfeeding baby or toddler can be anxiety provoking for any parent. What are some great tips to help you thrive during long road trips? Or how about traveling on a plane? What supplies are absolutely necessary and what can you leave at home? Plus, some advice about crossing state lines and visiting different cultures. Learn more…
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More mothers are seeking breastfeeding support through social media. What resources are they typically using to get additional support? What are the benefits of seeking support online rather than in-person? And how crucial are these connections in accomplishing their overall breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/…
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Ouch! That's what happens when your sweet, little baby clamps down on you like you're a teether! Sometimes it's on accident and sometimes it's on purpose (followed by a cute smile), but it's never enjoyable for mom. So, when do babies start biting? And how do you get them to stop? Our moms share what's worked best for them! Learn more about your ad…
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We often take for granted having modern conveniences at our fingertips. But for many moms who do not live in urban communities, these plans look a little different. What if the nearest hospital was 40 minutes or more from your house? What if you only have one health clinic in your town? What does it look like for a mom seeking breastfeeding support…
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Breastfeeding is going well, and then all the sudden your baby seems uninterested. Sound familiar? Many moms associate this disinterest with signs that your baby is ready to wean, but that isn't always the case. What are some of the main reasons babies go on nursing strikes? How do you overcome them and how do you protect your milk supply in the me…
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Need a pick-me-up to help get you through your day? Come inside the lounge as Lady V helps you to get through your work day. If you would like to have your music heard, become a sponsor, donate, or advertise your business please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee…
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Enter at your own risk, as the lounge gets hot and steamy. This show is one to move your feet and your body too...but only you know if you can handle what Lady V is putting out. If you would like to have your music heard, become a sponsor, advertise your business, or donate, please visit us at www.linktr.ee/2Gone2LongJFR. Don't forget to leave Lady…
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Just when you feel like you've got a handle on this whole "breastfeeding thing", you experience a sudden drop in your supply. What are some possible reasons for this? How can going back to work impact your supply? What about baby sleeping through the night, eating solid foods and the return of your monthly period? Plus, some great tips for increasi…
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A jaundiced baby is usually separated from its mother, which means supplementation may be needed. How can a mother help her baby get rid of the jaundice without compromising her breastfeeding goals? Plus, more information about jaundice, what causes it and how it's typically treated. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Women with large breasts often have concerns when breastfeeding their babies. Will you somehow smother your little one? Could you produce too much milk and become engorged? Will your flow be faster and more uncomfortable for your baby? Today you'll hear from large breasted women who are successfully breastfeeding their babies about what works best …
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Breastfeeding Myths and Misconceptions: Milk Supply
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There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping output equal the same amount your baby is taking at the breast? Is colostrum really enough for your ba…
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We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Are you ready to catch this chill Monday vibe? Come inside the lounge and let the music marinate in your soul and your spirit, as you relax for the rest of the evening. If you want to have your music heard, become a sponsor, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support La…
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Need to relax your mind, body, and soul? Come inside the room as the Queen plays all your favorite love songs and fill the room with a vibe that you can relax to. If you want to have your music heard, become a sponsor, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, …
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Come get your praise on with us. It's time to have your spirit lifted in the Lord. If you would like to have your music heard, become a sponsor, donate, or advertise your business, please visit us at www.linktr.ee/2Gone2LongJFR. If you would like to follow or support Lady V, you can find her at www.linktr.ee/LadyVenp.…
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