最高の Job Loss ポッドキャスト (2024)

1
Recognizing abuse in relationships 37:28

5d ago37:28

37:28

In today's episode I have an intense conversation with Ilana Cohen, a divorce coach who specializes in high-conflict divorce and helping people in abusive relationships. She herself has triumphed over a lengthy divorce battle with an abusive partner, and in this podcast she shares her vast knowledge of how abusive people manipulate their victims, t…

1
Embracing your misfit identity in your job search 26:28

13d ago26:28

26:28

In today's episode I chat with Steph Gillies, a Career Story Coach focused on helping people gain the confidence they need to land a career they love. In our conversation, Steph shares how she had 32 jobs in 15 years and how she eventually embraced her misfit identity as her path to career satisfaction. She shares her advice on how to stand out in …

1
Moving through the grief of divorce 26:21

20d ago26:21

26:21

In today's episode I have an insightful conversation with Karen Omand, a divorce coach and Thanatologist specializing in grief. We discuss the importance of acknowledging the grief in divorce, how grief shows up, secondary losses, and how to allow the pain of grief so that it can be integrated into your life. If you or someone you know is going thr…

1
Becoming a rockstar candidate 34:32

27d ago34:32

34:32

In today's conversation I chat with Melissa Lyall, the Owner and Founder of Higher Talent Recruitment, a boutique recruitment agency that collaborates with purpose-driven organizations to find the right people to join teams. In our conversation, we talk about relationship breakups, the importance of self-care, imposter syndrome, and embracing your …

1
From job loss to confidence (client testimonial) 24:21

1M ago24:21

24:21

In today's conversation I chat with Joanne See, a former client who joined The Wisdom Collective after she was laid off from her job of 17 years. Joanne shares how this job loss made her feel lonely, angry, and confused, and what she did to propel herself forward, eventually finding a new job that she loves. We talk about the importance of creating…

1
Navigating high conflict divorce 27:14

1M ago27:14

27:14

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
The healing power of sharing 30:24

2M ago30:24

30:24

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
From panic to power 25:47

2M ago25:47

25:47

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
Taking action after job loss 36:32

2M ago36:32

36:32

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
From job loss to breakthrough 28:24

2M ago28:24

28:24

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
Finding happy after divorce 19:23

3M ago19:23

19:23

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
Understanding the Fight, Flight, and Freeze Response in Our Modern World 11:50

7M ago11:50

11:50

Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways. When you become aware of how these states can show up in your life, you can …

1
Reduce Overwhelm on Mondays: Strategies for Energized Weeks 13:24

7M ago13:24

13:24

I ran a poll on Linkedin recently asking people how they feel on Mondays - energized or overwhelmed? How do you feel when Monday morning rolls around? In today's episode, I share 6 strategies to help you start the week feeling excited, prepared, and energized. Resources discussed in this episode: David Neagle - The Successful Mind Podcast ****** Pl…

1
A Strategy for Taking Action On Your Goals 11:52

8M ago11:52

11:52

In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals. The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals. Resources discussed in this episode: Goals Toolkit: …

1
Write Your Next Life Chapter With Intention 14:00

8M ago14:00

14:00

If you're entering a new chapter of your life, this episode provides questions and prompts for reflection so that you can be intentional about creating the transition you want (and deserve!). It starts with closing out the last chapter, and then deciding what you really want in the next one. *** Kickstart your next chapter with a 1-hour strategy ca…

1
Discipline: Controlling or a Path to Transformation? 6:17

8M ago6:17

6:17

Often discipline is viewed negatively, like it's restrictive. But is this true? In this episode I offer that discipline can lead us to making a positive transformation in our life. ****** Please share this episode with a friend or colleague who may benefit from these practical tips. Remember to subscribe and leave a review if you found this episode…

1
Wellness at Work: Strategies to Overcome Workplace Burnout and Combat Workplace Overwhelm 17:42

8M ago17:42

17:42

Employee burnout, also known as workplace burnout, is a serious problem that not only impacts individuals, but also has negative consequences for organizations. In today's episode I highlight how workplace burnout is affecting people and organizations, and share some practical strategies to reduce the overwhelm, stress, and anxiety that can lead to…

1
Breaking the Pattern: How to Stop Overwhelm in Its Tracks 10:00

9M ago10:00

10:00

In today's episode learn simple strategies to stop overwhelming feelings before they take over! We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment. Resources discussed in this episode: Episode 59: Stop Living Autopilot by Using Your …

1
The Power of Holding Space: Strengthening Connections in a Fast-Paced World 16:04

9M ago16:04

16:04

As a coach, I've experienced the profound impact of holding space for my clients. However, this skill goes far beyond coaching; it extends to every aspect of our lives as managers, leaders, parents, friends, and fellow human beings. Holding space is a universal need that we all have, and it's something we can learn, nurture, and develop over time. …

1
Build Deeper Connections for Meaningful Friendships 14:24

9M ago14:24

14:24

In today's episode, I discuss the need for meaningful connections and friendships. We all desire deep, fulfilling conversations, mutual respect, and unwavering support from the people in our lives. But in this digital age, where social media dominates our interactions, are we truly connecting? Statistics show that despite spending almost two hours …

1
A Lesson from "Thought Vibration": From Worry to Resilience 14:44

9M ago14:44

14:44

In today's episode, I explore Chapter 7 of William Walker Atkinson's book, "Thought Vibration". This chapter is about the futility of worrying, and how we need to banish worry in order to take action forward. The lesson in this chapter is about resilience and our ability to overcome challenges. Originally published in 1908, the concepts and lessons…

1
How to Figure Out Your 'Why' Behind Making a Change 14:20

10M ago14:20

14:20

Today's episode explores the distinction between capability and desire when it comes to achieving goals, highlighting the importance of reflecting on your 'why' behind making a change in your life. By figuring out your core 'why' behind your 'want', you can gain greater clarity about yourself and your motivations. Resources discussed in this episod…

1
Protecting Your Energy: Strategies for Dealing with Difficult People 17:04

10M ago17:04

17:04

Are difficult people at work draining your energy? In this episode I share some tools and strategies to help you deal with negative people and challenging conversations. Difficult people exist both in our professional and personal lives. While we can't control their behaviour, we can protect ourselves from their negative impact on our energy and ne…

1
Stop Living on Autopilot by Using Your Five Senses 12:55

10M ago12:55

12:55

Do you ever feel like you're just existing, or living on autopilot? In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy. >>>>>>>>> Stop Overwhelm (in 5 minutes or less per day) FREE class Register today >>>>>>>>> In just 6 w…

1
Integrity: The Importance of Keeping Our Word to Ourselves 19:05

10M ago19:05

19:05

In today's episode I explore the topic of ghosting and ask where you are possibly ghosting yourself. I share my personal experience with ghosting, or not keeping my word to myself. Here are three key takeaways: - Shift Your Mindset: Sometimes, it's easy to get stuck in a negative cycle of frustration and complaint. But, we must take responsibility …

1
Act Now: Why There's No Perfect Time for Change 18:21

10M ago18:21

18:21

On this episode I share my insights on the quote "If not now, then when? If not me, then who?" and how it can motivate us to take action and make positive changes in our lives. There's never a perfect time to make a change and excuses such as not having time, not being able to afford it, or having other priorities are usually lies that cover up the…

1
Get ready to love your job 19:30

11M ago19:30

19:30

If you're looking for a new job, or feel stuck in your current one, this episode is for you. Learn 3 strategies to help you get clear on what you want in a new job and how to start to take action towards it. Resources discussed in this episode: Get Ready to Love Your Job masterclass - recording Steph Gillies - career strategist and resume writer Ep…

1
Taking action during tough times - 3 inspiring stories 12:16

11M ago12:16

12:16

In this episode I share three stories from three individuals that really inspired me. I wanted to share them with you because I think its so good to hear other people’s challenges and how they chose to overcome them, instead of letting their life circumstances control them. These individuals decided to not let the curveball that life threw at them …

1
Reduce overwhelm by knowing your energy zappers 15:27

11M ago15:27

15:27

Do you feel overwhelmed and drained? One way to reduce overwhelm is to become aware of what depletes your energy. This can help alleviate some of the stress and anxiety. In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start…

1
What is self-compassion & how to give yourself more 20:54

11M ago20:54

20:54

Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece. In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-co…

1
Balance, or Alignment? 16:13

12M ago16:13

16:13

Is the model of 'work/life balance' outdated? In this episode I suggest a 'life alignment' model that I believe is a healthier, more productive, and more compassionate approach to life. Rather than trying to balance work with life, I believe that a wholistic approach to life is more beneficial, where life is comprised of eight different areas that …

1
How your inner child can help you through jealousy 13:19

12M ago13:19

13:19

Jealousy is a low frequency energy that keeps us stuck and leads us towards more negative feelings. In this episode I share a personal example of how connecting with my inner child helped me get through a bout of jealousy. Our inner child has so much to teach us, if we are willing to listen. Resources discussed in this episode: Susan David (Emotion…

1
Cultivating quality relationships 20:27

12M ago20:27

20:27

Who we surround ourselves with has a profound influence and impact on our longevity, health, and happiness. I believe quality relationships are the most important pillar of living a life that is full of satisfaction, contentment, support, and love. In this episode I share ideas on how to create, cultivate, and nurture quality relationships, so that…

1
A lesson on "Thought Vibration" 15:20

1y ago15:20

15:20

In today's episode, I explore Chapter 4 of William Walker Atkinson's book, "Thought Vibration". This chapter is all about how we can take control of our low frequency emotions to live a conscious and intentional life, and be our Real Self no matter what is going on around us. Originally published in 1908, "Thought Vibration" talks about concepts th…

1
3 easy ways to start your morning on a positive note 14:07

1y ago14:07

14:07

How you start the day, is what determines your mindset for the entire rest of the day. Even when something chaotic, stressful, negative or unexpected happens (because chances are it will). Starting off with a positive mindset where you remind yourself that you get to choose how you respond to your daily challenges, will go a long way in ensuring th…

1
Reduce your worry about the future 14:14

1y ago14:14

14:14

Worrying keeps us in low frequency energies of anxiety, panic, worthlessness, comparison, and scarcity. We worry because the future is uncertain, and our brain dislikes uncertainty. One of the most powerful tools I've used in my own life and that I walk my clients through was inspired by Tim Ferriss, and entails facing our fears by thinking through…

1
Prevent rumination in the middle of the night 19:55

1y ago19:55

19:55

Rumination or over-analysis of past situations, especially in the middle of the night, causes anxiety, stress and sleeplessness, which in turn has a negative effect on your overall wellbeing. In this episode, I share some suggestions on how to stop rumination in the middle of the night, and ideas on how to proactively prevent rumination so that you…

1
How to get out of comparison energy 12:12

1y ago12:12

12:12

Comparison energy is a low frequency energy and will get you nowhere except feeling even more self-doubt and insecurity. In this episode I share 6 ways to get yourself out of comparison energy: Stop the scroll Shift your energy Look for the lesson Run your own race Become aware of your patterns Acknowledge your accomplishments Comparison is the ene…

1
How to create small action steps towards health and wellness 20:02

1y ago20:02

20:02

In this episode I share some tips on how to create small action steps towards wellness. This does not need to take long - just a few minutes per day. Small actions done consistently and intentionally every day lead to big results. It's a decision to look after your wellbeing. Decide to make your health and wellness a priority and see how it positiv…

1
'Life Alignment' exercise - a powerful coaching tool 12:02

1y ago12:02

12:02

In today's episode I walk through a powerful exercise I do with each of my clients to help bring them into alignment with where they want to be in life. The 'Life Alignment' exercise has you assess 8 core life areas, helping you see where the imbalances are in your life, and prompts you to reflect on where changes can be made to bring yourself into…

1
How to talk yourself into taking action towards your goals 15:17

1y ago15:17

15:17

Talking yourself out of taking action towards your goals, keeps you stuck and perpetuates you feeling like a failure. In today's episode I share what I've learned about talking myself INTO taking action and some strategies that you can try to get yourself unstuck and moving towards your goals and dreams. Discussed in this episode: Tiny Habits, BJ F…

1
3 Spheres of Self-Care Practices 21:36

1y ago21:36

21:36

In today's episode I share why I believe that self-care is synonymous with self-love. I also present 3 spheres of self-care (physical, emotional/mental, and spiritual), and ideas for self-care practices in each sphere. Discussed in this episode: Arianna Huffington's "6 Rules for Better Sleep" Episode 14: The Power of Journaling >>>>>>>>> Step into …

1
Why you feel tired and how to allow for healing 14:53

1y ago14:53

14:53

>>>Book a call with me. This episode was inspired by an article I read, titled "Psychologist explains why everyone feels exhausted right now and it makes so much sense". If you're feeling tired, exhausted, unmotivated, anxious or stressed, it could be because you haven't given yourself the chance to process and heal from all the things that have ha…

1
Embracing both creativity and fear on our life journey 7:55

1y ago7:55

7:55

Book a call with me. This episode was inspired by: Big Magic, Elizabeth Gilbert We are all creators of our own life. It's up to each of us to lean into our creative energy know that we are in control of our experiences and how we define what happens to us. Along with creativity, comes fear. Fear wants to stop us from creating the life we want. We n…

1
Using small challenges as a practice for bigger ones 12:14

1y ago12:14

12:14

In this episode I share an example of turning a small mistake (small challenge) into an opportunity to practice moving from low frequency (negative) energy, to a higher frequency (positive) energy. When something "small" derails our day, it's an opportunity to practice: being aware of our reaction getting into the present moment accepting what happ…

1
Is your body telling you to slow down? 12:53

1y ago12:53

12:53

Lately my mind has felt cluttered from all the external noise surrounding me. This noise disconnected me from my inner wisdom which had to get my attention through a pain in my body, specifically a sore neck on the left side (which means a disconnection from Self). As I recognized and acknowledged this, I knew I needed to sit in more stillness and …

1
Step over your self-doubt 20:42

1+ y ago20:42

20:42

In this episode I share the role self-doubt plays in your life and how to live with it. I also share ideas on how to create an environment that will allow you to stay strong in the face of self-doubt. Self-doubt, insecurity, and imposter syndrome are things that keep us stuck, keep us small, and prevent us from growth, learning, and self-discovery.…

1
How to bring yourself from low to high frequency energy 24:18

1+ y ago24:18

24:18

You have agency and control over the frequency of your energy. In today's episode I share some ideas on how you can do this, using two examples of recent situations in my life. It is absolutely possible for you to have autonomy over your mood, over your energy, and over how you feel in any given moment. This is important because it supports a posit…

1
What does the 'happy' in 'happy new year' mean to you? 6:57

1+ y ago6:57

6:57

Happy new year! A traditional greeting for this time of year. But have you ever stopped and considered what 'happy' means? In today's episode I share what happy means to me, and hopefully inspire you to think about what happy means to you, and how you can be more happy in the new year. . . . If you're not sure what happy means to you, or it feels t…

1
How to transition to a new version of yourself 23:23

1+ y ago23:23

23:23

The new year marks a time of transition. It's a time of year when many people reflect on the changes they want to make over the next 12 months. Rather than expecting an abrupt change, I want to suggest that we start thinking about 'change' more as 'transition'. Transition is a process that takes time, patience, and grace with ourselves. It's gradua…

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ポッドキャスト Job Loss

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