最高の Jemma ポッドキャスト (2025)

1
I Give Myself Permission to Heal at My Own Pace 38:41

4d ago38:41

38:41

This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to release the pressure to “move on” and instead honor where you are in the process. Giving yourself permission to heal means embracing patience, self-com…

1
I Trust Myself to Make the Best Decision With What I Know Now 41:29

11d ago41:29

41:29

This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. T…

1
I Nurture Relationships That Enrich My Life 46:34

18d ago46:34

46:34

This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, and nurture the ones that matter most. Building enriching relationships…

1
I Respect My Body by Prioritizing Its Well-Being 43:20

25d ago43:20

43:20

This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episode of Mantra, we’ll explore how to tune into your body’s needs, release harmful habits, and build routines that support your physical and mental health. Respecting your body isn’t about striving for pe…

1
I Choose Gratitude in Every Situation 36:07

1M ago36:07

36:07

This week's mantra is I Choose Gratitude in Every Situation. Gratitude has the power to transform how we see the world, even in the most challenging moments. In this episode of Mantra, we dive into the practice of choosing gratitude—not as a denial of hardship, but as a way to shift perspective and uncover hidden blessings. Gratitude isn’t always e…

1
I Release the Need for External Validation 42:52

1M ago42:52

42:52

This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in your own values and authenticity. Releasing this need isn’t about ignor…

1
I Am at Peace with My Past, Present, and Future 44:37

2M ago44:37

44:37

This week's mantra is I Am at Peace with My Past, Present, and Future. Finding peace with your journey—where you’ve been, where you are, and where you’re going—is a deeply personal and transformative process. In this episode of Mantra, we reflect on how to release past regrets, find gratitude for the present, and trust in the unfolding of what’s ah…

1
I Am Worthy of Success and Will Achieve My Goals 51:24

2M ago51:24

51:24

This week's mantra is I Am Worthy of Success and Will Achieve My Goals. Believing in your own success begins with acknowledging your worth and potential. In this episode of Mantra, we’re diving into the mindset shifts and habits that pave the way to achieving your goals. Success isn’t just about ambition—it’s about silencing self-doubt, setting pow…

1
I Cultivate Peace Within 46:40

2M ago46:40

46:40

This week's mantra is I Cultivate Peace Within. In a world that’s constantly pulling us in different directions, finding calm amidst the chaos is no small feat. In this episode of Mantra, we explore the transformative power of creating peace from within. True peace isn’t about avoiding life’s challenges—it’s about learning to stay grounded and cent…

1
I Am a Powerful Creator of My Own Reality 38:11

2M ago38:11

38:11

This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s about owning your decisions, overcoming limiting beliefs, and intenti…

1
I Embrace Growth and Change 34:57

2M ago34:57

34:57

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for personal growth. Change is rarely easy—it often challenges our instincts to …

1
Introducing Mantra! 1:19

4M ago1:19

1:19

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, personal stories, and journal prompts designed to inspire growth and balance.…

ポッドキャスト Jemma

聞く価値のあるポッドキャスト

1
Mantra with Jemma Sbeg

OpenMind

1
Jemma Fitz

Jemma Fitz

1
Coping with Cancer: with Dr Jemma Gilchrist

Dr Jemma Gilchrist

1
I Give Myself Permission to Heal at My Own Pace 38:41

1
I Trust Myself to Make the Best Decision With What I Know Now 41:29

1
I Nurture Relationships That Enrich My Life 46:34

1
I Respect My Body by Prioritizing Its Well-Being 43:20

1
I Choose Gratitude in Every Situation 36:07

1
I Release the Need for External Validation 42:52

1
I Am at Peace with My Past, Present, and Future 44:37

1
I Am Worthy of Success and Will Achieve My Goals 51:24

1
I Cultivate Peace Within 46:40

1
I Am a Powerful Creator of My Own Reality 38:11

1
I Embrace Growth and Change 34:57

1
Introducing Mantra! 1:19

1
May 19, 2018 0:11

1
#4 What To Expect When You Are First Diagnosed With Cancer 10:24

1
#3 Fear Of The Cancer Coming Back 17:14

1
#2 Mindfulness 7:37

1
#1 Helping Others 9:22

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