Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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We dive deep into the lives and stories of remarkable women who are breaking barriers, overcoming challenges, and inspiring positive change. Join us every week as host Koko Kwon engages in thought-provoking conversations with influential figures, experts, and everyday women who share their wisdom, experiences, and insights. In each episode, we explore a wide range of topics, from mental health and personal growth to social issues and activism. Our goal is to empower and uplift our community ...
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"Welcome to 'The Paradox of Change', the only podcast and YouTube channel where we embrace the irony that to really change, you've first got to accept yourself, as you are! It's like telling a chameleon to stay green in a disco – good luck with that! Join us as we dive into the wonderfully wobbly world of mental health with a lineup of therapists, practitioners, entrepreneurs, and even clients, who talk more than your Aunt Linda at a family reunion. We’re not just chatting about the weather ...
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SideBar: Optimism In Action - Conversations with Lawyers & Leaders Inspiring Positive Change
Legal Talk Network
Seasons one and two of SideBar featured discussions with authors, lawyers, and academics discussing challenges to our individual constitutional and civil rights. Each episode ended with featured guests providing recommendations on how each of us can contribute to solutions for the common good. Season three of SideBar is flipping the narrative. Law Deans and Co-Hosts Jackie Gardina and Mitch Winick are featuring lawyers, nonprofit leaders, activists, and community members who are already acco ...
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Leadership challenges, management issues, coaching opportunities, feedback requirements, well-being needs…I’ve got you covered. I train and coach thousands of people ever year from a multitude of different organisations. If your situation feels insurmountable or you simply want some guidance. It’s almost certain I’ve worked with others experiencing very similar problems. I’ve been doing this for 20+ years…if you need to know how best to motivate a team member, make a decision, delegate a tas ...
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Pro Bono Passion Perseveres Pre- and Post-Pandemic with Fawaz Bham
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30:40Providing pro bono service to small businesses in Dallas, Texas not only persevered through the pandemic - it expanded. The innovative program developed by attorney Fawaz Bham coordinated more than 40 law firms and community organizations through a transition from in-person to remote clinics to sustain a program that has served over 25,000 clients.…
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Infidelity - The Many Faces of Affairs - POC #021
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48:13📢 Episode 21: The Truth About Infidelity, Affairs, & Healing Relationships 💔 Why do people cheat? How does limerence (obsessive attraction) impact relationships? Can couples repair trust after an affair? In this episode of The Paradox of Change, Elliot Burgess explores infidelity, emotional affairs, attachment theory, and the complex emotions of be…
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Advocating for Native American Rights, A 50+ Year Journey Still Underway with John Echohawk
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22:44John Echohawk has served as Executive Director of the Native American Rights Fund (NARF) since 1977. Under John's inspired and continuing leadership, NARF has successfully asserted and defended the most important rights of Indians and tribes in hundreds of major cases, and has achieved significant results in such critical areas as tribal sovereignt…
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From Courage to Confidence: Lessons from 2024 on Therapy, Coaching, and Growth - #020
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45:53“Change doesn’t happen unless you make it happen.” In this special year-end episode of The Paradox of Change podcast, Elliot, Lottie, and Fi reflect on the transformative journey of 2024, sharing personal stories, professional breakthroughs, and key lessons from their work in therapy, coaching, and business. From Fee’s leap into entrepreneurship an…
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Dream.org Sets the Tone for Optimism in Action with CEO Nisha Anand
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31:51Nisha Anand, the Chief Executive Officer of Dream.org, joins SideBar to discuss how she builds bridges across political divides to find real solutions. Nisha employs the “radical act of finding common ground” with unlikely allies while still staying true to her progressive values. She provides a hopeful message that collaboration can achieve change…
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This week Elliot and Geri explore the emotional challenges many face during the Christmas and New Year holidays, particularly focusing on grief, family dynamics, and the increase in domestic violence. The discussion highlights coping strategies, the importance of support systems, and the need for self-care during this time. It emphasises the signif…
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New Season and New Format - SideBar: Optimism in Action with Jackie Gardina and Mitch Winick
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9:39Seasons one and two of SideBar featured discussions with authors, lawyers, and academics discussing challenges to our individual constitutional and civil rights. Each of our episodes ended with our featured guests providing recommendations on how each of us can contribute to solutions for the common good. Season three of SideBar is going to flip th…
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Space Law Really is the New Frontier with Chris Hearsey
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42:59SideBar guest Chris Hearsey has spent over ten years working in international space collaborations, space exploration technologies, and other aerospace applications. His work has contributed to advancements in space law, policy, and technology. Chris is known for his visionary approach and commitment to pushing the boundaries of space capabilities,…
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This week, Elliot and Lottie explore the complexities of relationships, (can we be friends with ex lovers) focusing on themes of heartache, the importance of friendships, and the impact of childhood experiences on adult connections. They discusses the significance of letting go, the role of inner child work, and the necessity of building trust in r…
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A Rejection of Democrats or a Rejection of Democracy?
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44:32Was 2024 a "historic" presidential election? Constitutional historians Lawrence Goldstone and Madiba K. Dennie join Jackie Gardina and Mitch Winick to discuss the context, concerns, and questions following the recent re-election of Donald Trump. One of the questions that many of us are asking is whether the recent presidential election was a reject…
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This weeks episode, Rob Tearle shares his journey from being an engineer to becoming a therapist, highlighting the importance of addressing male mental health issues. He discusses the societal pressures on masculinity, the stigma surrounding therapy for men, and the need for male role models. Rob emphasises the significance of vulnerability and emo…
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The Future of the Legal Profession Impacts Democracy with Ray Brescia
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40:31Since colonial days, the legal profession has been proud of its role in the founding of the republic, the adoption of the U.S. Constitution, and the defense of democracy and the rule of law. However, the profession faces an existential crisis on which the American democratic experiment hinges, says law professor Ray Brescia, author of Lawyer Nation…
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CONFLICT is growth trying to happen. Lets talk about defensiveness Episode #016
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38:48Summary Elliot and Lottie delve into the complexities of relationships, focusing on defensiveness, communication, and the impact of generational trauma. They explore the Four Horsemen of the Apocalypse as identified by John Gottman, discussing how defensiveness, stonewalling, criticism, and contempt can undermine relationships. The conversation emp…
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Equal Justice for All is Possible with Robert Tsai
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34:37Stephen Bright made it his life's work to unleash social change by representing unpopular clients--namely those on death row. Remarkably, he succeeded, winning all four cases he argued before the Supreme Court. Robert Tsai chronicles Stephen Bright's decades long fight to ensure equality under the law that is still being challenged at the Supreme C…
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Why the F*CK would I talk about FEELINGS #015
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1:00:41In this episode of 'The Paradox of Change', therapist Al shares his personal journey into the world of therapy, discussing the challenges he faced with anger, vulnerability, and the importance of building trust in therapeutic relationships. He reflects on the impact of fatherhood, the stigma surrounding men's mental health, and the influence of soc…
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The Return of Legal Vigilantism with David Noll and Jon Michaels
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43:23David Noll and Jon Michaels, authors of Vigilante Nation, discuss the reemergence of state-supported vigilantism. Noll and Michaels explain the vigilante methods, from anti-abortion bounties to book bans to the January 6 attack on the Capitol. They also provide a path forward, outlining what needs to be done to stop these efforts.…
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Pardon My Concerns - Should We Put Limits on Presidential Pardons? with Kim Wehle
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37:49Like all discretionary authority, the pardon power is only as virtuous as the person who controls it. Kimberly Wehle, author of the new book, Pardon Power: How the Pardon System Works - and Why demonstrates that it can be a righteous tool to remedy wrongful convictions, but it also can be used to obstruct investigations, benefit political allies, a…
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Finding Hope in the Darkest Moments Episode #014
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1:04:52James shares his deep personal journey towards self-acceptance and love, defining love as unconditional acceptance of oneself and others. Challenges and Growth: He delves into a crucial turning point where he struggled with self-rejection, leading him into a dark place, and how he emerged by reconnecting with his inner child. Significant Insights: …
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Does Our Current Constitution Provide the Protections and Rights We Need? with Dean Erwin Chemerinsky
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36:38Berkeley Law Dean, author of No Democracy Lasts Forever: How the Constitution Threatens the United States asks the provocative question - is it time to consider drafting a new constitution? Is it absurd to think that a document drafted in the 18th Century can still protect democracy and individual rights in the 21st Century? Join the SideBar discus…
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The Erosion of LGBTQ+ Rights with Roberta Kaplan and Brandon Trice
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47:38In the last several years, there have been a wave of anti-LGBTQ laws passed across the country and ACLU is tracking 547 new bills in the 2024 legislative session. Robbie Kaplan and Brandon Trice describe their success challenging one of those laws, Florida’s “don’t say gay law.” In this wide-ranging conversation, we touch on the rising attacks on t…
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Yes! The Constitution Allows Changes to the Supreme Court - and Other Surprises with Lawrence Goldstone
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44:09Award-winning author and historian Lawrence Goldstone explains why what the Constitution does not say - was intentional - so that democracy can evolve. According to Goldstone, author of "Imperfect Union: How Errors of Omission Threaten Constitutional Democracy", changing the Supreme Court, protecting voting rights, defining the Second Amendment, an…
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Judge Shopping For Me, But Not for Thee with Chris Geidner
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37:11Over the past year, the Supreme Court has taken a far more active role in reviewing cases reflecting fringe arguments supported by federal district court judges and appellate circuits. The Western and Northern Districts of Texas have become the destination of choice for "judge-shopping" to receive the benefits of far-right conservative judicial ide…
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The Radical Act of Choosing Common Ground with Nisha Anand
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34:31Nisha Anand, the Chief Executive Officer of Dream.org, joins SideBar to discuss how she builds bridges across political divides to find real solutions. Nisha employs the “radical act of finding common ground” with unlikely allies while still staying true to her progressive values. She provides a hopeful message that collaboration can achieve change…
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Senior CNN Legal Analyst Elie Honig challenges whether the rule of law is under attack when powerful people square off against judges and juries. As author of Untouchable: How Powerful People Get Away with It and a former federal and state prosecutor, he served on air as a CNN Senior Legal Analyst throughout the first criminal trial and conviction …
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Constitutional Equal Rights - the Time is NOW! with Katherine Spillar
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42:24Kathy Spillar, Executive Director of Feminist Majority Foundation and Executive Editor of MS Magazine joins SideBar to discuss why ratification of the Equal Rights Amendment (ERA) is an essential legal tool to guarantee women's rights. Ratification of the ERA would constitutionally prohibit sex discrimination, recognize systemic inequities across d…
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How Extremists Stole the Constitution and How We the People Can Take It Back with Madiba K. Dennie
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37:48Madiba K. Dennie is an attorney, columnist, author, and professor whose work focuses on fostering an equitable multiracial democracy. Dennie is the author of The Originalism Trap: How Extremists Stole the Constitution and How We the People Can Take It Back. She currently serves as Deputy Editor and Senior Contributor at the critical legal commentar…
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Criminalizing Motherhood and Reproductive Health with Dr. Michele Goodwin
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35:52Since the Dobbs Supreme Court case was decided, we have gained a heightened awareness of the criminal laws surrounding pregnancies, including the decision to terminate one. But the criminalization of abortion isn’t a new post-Dobbs phenomenon. Women, especially women of color, have frequently faced punitive state laws regulating reproductive health…
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How Women Influenced the Constitution with Mary Sarah Bilder
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40:40Law Professor Mary Sarah Bilder discusses the amazing story of Eliza Harriot, a rare female public lecturer who delivered a University of Pennsylvania program attended by George Washington as he met in Philadelphia with delegates to draft the US Constitution. Harriot’s performance likely inspired the gender-neutral language of the Constitution and …
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Geri Carey shares her journey from business and leadership to becoming a therapist, coach, author, and academic researcher in authenticity. The conversation covers topics such as the transition to online therapy, the impact of AI counselling, the process of being cracked open, and the role of therapeutic coaching. Jerry also discusses the benefits …
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We (Who Are Not) the People: Interpreting the Undemocratic Constitution with Milligan and Ross
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45:58Law Professors Joy Milligan and Bertrall Ross discuss how we should interpret a Constitution that was not written for or drafted by “We the People”. The original constitution excluded women and racial minorities. The drafters and the commentators of the period were exclusively white men. Many of the subsequent amendments were adopted under "undemoc…
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Coaching and Therapy, what’s the difference with Rum Fotooki #012
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56:19Fi and Rum discuss various topics related to relationships, coaching, and therapy. They explore the dynamics of conversations and the importance of sharing more in order to build connections. Elliot shares his journey into coaching and his focus on relationships. They discuss the experience of ghosting and the impact it can have on one's self-estee…
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Getting into Couple Work with Lottie and Sam Walton #010
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39:46Our resident couples therapist, and psychosexual counsellor, Lottie, explores the world of couple therapy and the importance of training, supervision, and collaboration in this field with our guest, Sam Walton. The speakers discuss the journey of becoming couple therapists and the benefits of working with couples. They emphasise the significance of…
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Are We Living Up to Our Obligations to Protect Native American Rights and Tribal Sovereignty? with John Echohawk
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34:08Since the mid to late 1980s, an increasingly conservative federal bench has made it more difficult to defend Indian rights under existing treaties and federal law. John Echohawk is an attorney and Executive Director of the Native American Rights Fund (NARF) defending Native American tribes, organizations, and individuals. He joins SideBar to discus…
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Our resident Sex and Relationship therapist Lottie, talks about her recent Guardian publication and the message promoting a healthier way of thinking to find the ONE. Here's the link to the full artical: https://www.theguardian.com/lifeandstyle/2024/jan/01/how-to-find-the-love-of-your-life-after-60-ask-a-friend-to-write-your-dating-profile https://…
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Surprise! You Do Not Have the Right to Vote with Rick Hasen
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42:29The federal constitution neither explicitly nor implicitly includes the right to vote. Instead, the framers allowed the States to determine the “Time, Places, and Manner of holding Elections.” Rick Hasen, author of A Real Right to Vote: How a Constitutional Amendment Can Safeguard American Democracy, believes that needs to change. He asserts that a…
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Loving ourselves and our clients - episode #008
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50:31What an incredible session with James Penney! Today's talk reminded us that counseling is not just a path to overcoming life's hurdles but can also be a fun, exciting, and deeply fulfilling journey. James encourages us all to be the best versions of ourselves, embracing our imperfections that make us truly unique. Remember, it's about enjoying the …
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Who Can Hold Judges Accountable? with Aliza Shatzman
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37:56Federal judges have lifetime tenure with little to no oversight. Despite employing thousands of new law school graduates as law clerks, they aren’t subject to anti-discrimination or other workplace laws. How is it possible that federal courts do not have to follow the same federal labor laws they enforce? In this episode, Aliza Shatzman, founder of…
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Maintaining Democracy Requires Meaningful Access to Justice with Renee Knake Jefferson
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42:54Access to an ethically based justice system not only protects free and fair elections, but also impacts the rights that affect our everyday lives. In this episode of SideBar, Professor and Author Renee Knake Jefferson calls for lawyers and judges, including the US Supreme Court, to further commit to ethical access to justice.…
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Understanding Autism: A Deep Dive with Therapist Karen Prouton #007
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30:53In this enlightening episode of the "Paradox of Change" podcast, we are joined by Karen Prouton, an integrative therapist and a beacon in the field of Autism support and awareness. Karen brings a wealth of knowledge and experience to the table, not only from her role as a senior practitioner in an NHS autism assessment service but also through her …
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Our First Client Story - It Takes a Village to Support a Widower #006
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1:10:14Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful i…
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We hunt those, who hunt children! With Adam Whittington & Chris Harvey #005
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21:21Welcome to a very special edition of #TheParadoxOfChange, coming to you from the heart of London, overlooking the serenity of the River Thames. Today, we're zooming in on a global mission that's bigger than all of us – Project Rescue Children. 🌍🕊️ Your host today, the dedicated UK Director Chris Harvey, is here, on a windy balcony backdrop, to dive…
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How Important is the Diversity of Our Appellate Courts in Defining Justice? with Juvaria Khan
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35:06Appellate courts decide what our laws mean and how they affect all aspects of our personal lives: our ability to vote, how we are policed, our religious freedom, the quality of our education, our workplaces, healthcare, immigration protections, and much more. Yet people of color remain greatly underrepresented as both appellate attorneys and judges…
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The Coaching Podcast - Episode 3: How to have a quality coaching conversation
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49:00Explore how to have effective coaching conversations, set goals, and challenge limiting beliefs. Uncover strategies to empower individuals, evolve their mindsets, build upon existing skills and improve their performance - Both personally and professionally Support the showTom による
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SideBar 2023 Highlights: Defending Democracy, Challenging the Supreme Court, and Pursuing a Pluralistic Society Free from Bias with Jackie Gardina and Mitch Winick
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58:26SideBar cohosts and law deans Jackie Gardina and Mitch Winick look back over the 29 episodes and 25 guests featured in SideBar's incredibly successful first season. If you have been a listener, this episode will highlight key moments from our discussions with expert guests, authors, lawyers, and judges on critical issues facing democracy, the legal…
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The Coaching Podcast - Episode 2: How to build a quality coaching relationship
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21:28How to set the coaching relationship up for success. Get answers as to why contracting is such a vital step. Explore the nuances of setting boundaries, establishing trust, and defining expectations, all vital components to ensure a great coaching dynamic. Plus how to ensure anybody who has a vested interest in the success of the coaching interventi…
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If You Think Democracy is Guaranteed, Think Again! with David Pepper
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37:25David Pepper, author of Saving Democracy: A User’s Manual for Every American, returns to SideBar to sound the alarm that democracy remains under attack. Although there were shocking lowlights in 2023, David reminds us that there are also signs of hope. Our final SideBar episode of Season One is a reminder that we all have a critical role to play in…
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Can We Protect Democracy from AI and Deepfakes? with Drew Liebert and Jonathan Mehta Stein
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44:30Disinformation and deepfakes, accelerated by AI, pose an existential threat to our democracy and elections, and as a country, we are simply not ready says The California Institute for Technology and Democracy (CITED). Drew Liebert and Jonathan Mehta Stein believe that what is needed is an impartial source for policymakers, the press, and the public…
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Unlocking Life's Purpose with Leilah Mirza | Holistic Healing #004
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39:51Join us for an illuminating interview with Leilah Mirza, a gifted holistic therapist, healer, and presenter. Discover her unique tools for client transformation and delve into the intriguing Paradox of Change. Based in Southampton and serving clients worldwide, Leilah is on a mission to help you uncover your life's purpose through holistic methods,…
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Face the fear and do it anyway. Scott Oshea and the Station Mill Fitness Club, #003
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34:53In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up! Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym. Through his story, we un…
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How fitness has direct benefits to sex performance #002
22:29
22:29
「あとで再生する」
「あとで再生する」
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22:29Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health. 🌱pelvic floors 🌱breathe work 🌱variety of exercises-muscle mass/building muscle 🌱performance 🌱body image 🌱biggest sex organ i…
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