ポッドキャスト IRefresh

How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres, our host, talks with Trisha Glover.Deana Spyres,Trisha Glover による

It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.iRefresh Sheryl Kloehr,Carmen Anderson による

Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.iRefresh Sheryl Kloehr, Daleen Porter による

Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!…

A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story!iRefresh Veronica Scott, Jere Welch,Amber Marie Welch による

To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor, lea…

How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques.iRefresh Carrie Kittinger,Brenda Black による

How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment. www.carriekittinger.comiRefresh host Sheryl Kloehr,Carrie Kittinger による

As women, we all may struggle with our self-image and believe the lies and self doubt about ourselves... that's what the enemy wants us to believe. The Lord, however, declares over our lives that we are righteous and complete in Him! Brenda talks about God's truth that sets us free from those lies and how we need to walk in the identity of Who We A…

Our community asked questions...How did you overcome not always being okay? When going through seasons of loneliness, did you know that's what it was? Did you have mentors in your life to help you through that season? Maggie Bond, Isabell Bowling, Lisa Fenimore and Kasey Price bring their authentic and genuine answers.…

Loneliness is something we all experience in life at one time or another. Different seasons, different circumstances, but still feeling lonely. Our panel talks about their experiences with loneliness and what they did to overcome it. Great insight for all of us.Maggie Bond, Isabell Bowling, Lisa Fenimore & Kasey Price による

"God always uses families. It's the first institution He established." Kim Ford describes the gift our children are and how she was led to home school and ultimately lead a large group in her community, inspiring many in the joy of teaching your children and praying for them.iRefresh Sheryl Kloehr,Kim Ford による

Walking through family trauma to going through her on post pardon depression with each of her children, Hannah found God answering her prayers in the midst of each difficult season. Hannah learned to live in the moment and go to prayer through the hard moments. Listen to her country music with her brothers wherever you can listen to music.…

Jennifer grew up in a home where there was drug and alcohol addictions. This left her lonely, suicidal, hurt, and angry, yet God was working behind the scenes. Jennifer was able to experience God's goodness and freedom from all of the addictions and set her on a new course of thriving in her calling.…

Life is hard... but do you blame God or lean into Him during those difficult seasons? Laura speaks of her faith in following God's plan, as she navigates being a widow to two children.iRefresh による

Change isn't easy, but when we walk through it, sometimes suddenly or without warning, we can step in to the new season better with several helpful tips from Life Coach, Patty Gerstenberger.iRefresh Sheryl Kloehr,Patty Gerstenberger による

Through seasons of life, from the mountain tops to the difficult times, Natalie Kresge tells Laura Watson how she could trust God in and through difficult times as she found stability in the four pillars of her and her family's life (prayer, scripture, community and worship).iRefresh Laura Watson,Natalie Kresge による

The legacy of prayer for one family is inspiring and motivating to start one or continue pressing through to experience the fruit that comes from prayer. Gail gives clear and simple steps to begin a legacy of prayer for your loved ones.iRefresh による

Learn how to hear God's voice through an active life of prayer. Lisa Goins describes the ABCs of Prayer, the importance of scheduling your busy life with prayer and the "Why" you do it.iRefresh Sheryl Kloehr, Lisa Goins による

Discover what The Demand Project is doing to fight against sex trafficking. Learn what each of us can do, no matter where you are, we all can be a part of making an impact to rescue the children through prayer to begin.iRefresh Sheryl Kloehr, Kristin Weis による

When Jenifer was looking for an answer from God, she asked for a sign. Hear her describe how God showed up to reaffirm He is present for her.iRefresh Sheryl Kloehr,Jenifer DeCastro による

Throughout life, Debra found God's Word life-giving; even in the hardest of times. Learn the keys to what she has done to find strength, answers and much more in her life.iRefresh Sheryl Kloehr,Debra Barker による

Having a consistent prayer life when faced with challenges within your family is difficult and yet Michelle Leonard pressed in to love and pray through until God's promises were fulfilled. Here her story and what advise she offers to you.iRefresh Sheryl Kloehr, Michelle Leonard による

When faced with a bad doctor's report, Delores and her family chose to focus on God's report for her mother dealing with covid and her fighting cancer to see the miraculous.iRefresh Sheryl Kloehr/Delores Warrior-Webb による

When circumstances seem to be insurmountable, what do you do? Brenda and Tiffany Smiling share their heart-felt stories that helped them see and experience the miraculous. Be ready to be moved by their mother-daughter connection that's both touching and inspirational.iRefresh Sheryl Kloehr/Tiffany Smiling,Brenda Smiling による

"Life is greener on the other side!"... until crossing over to it and finding "the other side" was filled with pain and depression. Starla Ward describes how God strategically placed people in her path way to actively show His love and mercy. It's those sweet moments that strike a flame of hope that will ignite the fire in us all!…

Veronica learned that when she received a prompting, God was teaching her more than knowing His voice. Hear what God was doing with her gifts!iRefresh Sheryl Kloehr, Veronica Scott による

What have you been believing and trusting God in? Still waiting? Christina speaks to those of you who are contending for something but not seeing it yet. Maybe you are frustrated, lost hope, stopped praying while anger builds or discouragement is your constant friend. This episode is a faith builder that will influence your prayer journey!…

Our thoughts can lead us in to anxiety and a negative trail unless we find a strategy to overcome them. Richelle Voth, a Physcian's Asst in the ICU, working with COVID-19 patients, offers steps that get us on a healthy track with the help of the Break Through Thought Keeper she describes here!iRefresh Sheryl Kloehr, Richelle Voth による

There is a time in life where we question our purpose, wanting to know why we are here. Deana Spyres describes her journey of rediscovering her purpose after releasing and forgiving her past hurts. We highlight lessons learned from her book, "Infidelity - No One is Immune".Sheryl Kloehr, Deana Spyres による

Cindy Palen (NCC) walks through strategies to help our mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like the coronavirus and much more.iRefresh Sheryl Kloehr and Cindy Palen による

Maggie Bond, pageant contestant, ambitions to be a lawyer, politians and an advacate for the voices quiet or silent. In the midst of great ambitions, learning to change unhealthy thought patterns and beliefs to correct the eating disorder that was quietly taking over her life. Her genuine faith, positivity, and passion for mentoring are inspiring!…

Stephanie Fuson describes her experiences of following the prompting of the Holy Spirit to reach out to others with the love and compassion of God. She challenges us to obey God and discover the blessings that follow.iRefresh / Stephanie Fuson による

Amy Calvert shares her experiences and tips she's learned through her daughter's journey of Type 1 Diabetes with Hostesses Carrie Kittinger and Patty Gerstenberger. Hear her story in episode 43.iRefresh Host Carrie Kittinger, Patty Gerstenberger, Amy Calvert による

Ann Hatton shares with Carrie Kittinger her slow discovering of cancer. Once she heard "YOU HAVE CANCER", listen to what she did in the process of overcoming it.Carrie Kittinger, Ann Hatton による

Mistakes took Staci McKee down a destructive path that was destroying her family until she discovered a personal relationship with Jesus Christ through prayer and God's word. Learn the tools that Carrie Kittinger and Patty Gerstenberger draw out in Staci's journey of realizing how God sees her... Joyful One!…

Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together!iRefresh Sheryl Kloehr,Andrea Hood による

Ann Hatton tells Carrie Kittinger how the settle ways in which alcohol had a huge impact on Ann's story and how God has been turning tragedy into a mission to help others.Carrie Kittinger, Ann Hatton による

We were not meant to live alone... God gave us the gift of friendship. How can we be the friend that builds up and encourages? What happens if there's a conflict? Elise, Grace, and Hannah describe how they have developed meaningful friendships with our hostesses Carrie and Patty. Discover truths to improve your relationships as you learn to celebra…

Maggie Bond discovered her voice early in life as she tells Carrie Kittinger and Patty Gerstenberger how as a quadruplet, she found her purpose living with 2 brothers with autism. She's energetic, determined and focused to impact others to live a purposeful life!iRefresh Host Carrie Kittinger, Patty Gerstenberger, Maggie Bond による

Carrie Kittinger and Patty Gerstenberger interview college students, Elise Skeie, Grace Matthews and Hannah Kunzie on how they balance friendships and social media. They offer ideas on time management and favorite apps to help navigate life.Carrie Kittinger, Patty Gerstenberger, Elise Skeie, Grace Matthews, Hannah Kunzie による

Amy Calvert shares the journey of loss and challenges in her life. Fertility issues were just the beginning to the adventures of trusting God when discovering her daughter had Type 1 Diabetes.Sheryl Kloehr, Amy Calvert による

Pamela Thomas talks with Sheryl Kloehr on a strategy of how to tackle fear during a time of so much uncertainty. Learn methods she uses as a specialist to help people in crisis.iRefresh Sheryl Kloehr,Pamela Thomas による

Kasey Price talks with Sheryl Kloehr on what it means to ‘take your thoughts captive’. With the unknowns of this season, the Bible gives encouragement and hope. Kasey reminds us that (2 Corinthians 10:5) we have an active role to play in guarding our thoughts against lies that go against God's plans. Knowing your worth in Christ can shut down the l…

Carmen Qualls talks to hostesses Veronica and Christy on how she made a bold move to get her nephew into a wholesome environment via Cali to Tulsa while still practicing law in LA. She is a licensed counselor as well as an attorney in order to help individuals and families gain wisdom and guidance from the Holy Spirit. Her journey of faith and pers…

Dr. Sherri Thomas speaks to Sheryl and Christy about women’s health and how to get more out of life. Dr. Thomas describes practical things we can do to help with some of the common issues women deal with today. In a world where extremes are common, she offers tips on being balanced. Always seek professional help before changing your lifestyle drast…

Nichole Wilkinson shares practical tips of how to get started with reading the Bible. She also shares how God’s personality shines through His Word, even when challenged personally with cerebral palsy. Contact Nichole at Soul Purpose Ministries 918-298-7136iRefresh - Sheryl Kloehr and Nichole Wilkinson による

Isabell Bowling talks about her life with a chronic illness and how it affected her physically and emotionally. After a diagnosis of nocturnal seizures, Isabell experienced medically induced depression. As a grandchild and child of ministers, her relationship with God and self-awareness offers ideas on how to help loved ones with health challenges.…

Kelly Martin is a teacher and single parent of two adopted daughters as well foster parented a third. Kelly talks about what led her to be a foster parent and further, what made her consider adoption, as well as the triumphs and struggles of both.Sheryl Kloehr, Laura Watson, Kelly Martin による

Seeing so many children without homes led Pamela Thomas on a journey of fostering and into adoption. Just when she thought, "no, I can't do it", God transformed her view to His. She realized: "Adopting one child will not change the world, BUT one child’s world will change."Sheryl Kloehr, Pamela Thomas による