ポッドキャスト IRefresh

We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who offer suggestions to bring victory.…

On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net…

Over the past few years, we have interviewed incredible women of God who have been gracious to be authentic to tell their stories to help each of us be encouraged to never quit, keep pressing forward, pursue your dreams, stand strong in the power of the Lord and watch the hand of God come through to answer your prayers! We highlight 10 of those wom…

How can we help the community of children with special needs? Maggie Bond interviews Molly Ziriax to talk about programs and ideas to help rally us as believers to walk alongside families who welcome our support. Molly provides an understanding of what families walk through and how to best support them. May we challenge you to listen prayerfully an…

Do you find it easy or a challenge to recognize and receive the love from God? Debbie shows us in Scriptures of the revelation of knowing God personally in a way where you can understand and take in the blessing of God's love to you. Once you receive His love, you can learn to love yourself and then love others as God designed us to do. How can we …

Sheryl and Kasey talk about how they personally walk out their own prayer lives. Be encouraged by their stories and how they sought to keep God at the center even in the busy seasons of life.iRefresh Sheryl Koehr,Kasey Price による

Lisa and Bridgette talk about healing that comes through Christian community. Be encouraged and challenged to pray and stand strong with those in your own circle!Lisa Goins,Bridgette Tomlin による

Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life!Anjanette Korakis,Brenda Black による

Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpose in Him and the power of His Grace.…

What do you do when your heart is broken by injustice in the world? Have you ever wondered if it was too much to carry? Hear how Brittany responded when God called her to go and make a change in the foster care system both here and abroad. For more information on the Tulsa Girls' Home, click here: https://www.tulsagirlshome.org For more information…

What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.iRefresh Staci McKee,Mardelle Thomas, Jennifer Welch による

Lisa Bain will challenge and inspire you by how she found her purpose even in the darkest places. She saw God use every broken place to redefine her for a higher purpose and heal her in the process. She’s non-stop reaching out to hurting people with her ministry to make an impact. Listen, share and see how God causes you to respond! For more inform…

There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God. Connect with Sam Mow a…

"Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been." So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-balanced life of living in our God-given purpose over f…

How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace! Hear more from Debbie Barker at: www.barkerministries.orgiRefresh Sheryl Kloehr,Debbie Barker による

How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills to thrive in Christ. Learn more at: www.lightofhopei…

Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impact. Laura Watson hosts this episode!…

Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.iRefresh Sheryl Kloehr,Julie Wilson による

How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres talks with Trisha Glover.Deana Spyres,Trisha Glover による

It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.iRefresh Sheryl Kloehr,Carmen Anderson による

Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.iRefresh Sheryl Kloehr, Daleen Porter による

Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!…

A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story!iRefresh Veronica Scott, Jere Welch,Amber Marie Welch による

To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor, lea…

How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques.iRefresh Carrie Kittinger,Brenda Black による

How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment. www.carriekittinger.comiRefresh host Sheryl Kloehr,Carrie Kittinger による

As women, we all may struggle with our self-image and believe the lies and self doubt about ourselves... that's what the enemy wants us to believe. The Lord, however, declares over our lives that we are righteous and complete in Him! Brenda talks about God's truth that sets us free from those lies and how we need to walk in the identity of Who We A…

Our community asked questions...How did you overcome not always being okay? When going through seasons of loneliness, did you know that's what it was? Did you have mentors in your life to help you through that season? Maggie Bond, Isabell Bowling, Lisa Fenimore and Kasey Price bring their authentic and genuine answers.…

Loneliness is something we all experience in life at one time or another. Different seasons, different circumstances, but still feeling lonely. Our panel talks about their experiences with loneliness and what they did to overcome it. Great insight for all of us.Maggie Bond, Isabell Bowling, Lisa Fenimore & Kasey Price による

"God always uses families. It's the first institution He established." Kim Ford describes the gift our children are and how she was led to home school and ultimately lead a large group in her community, inspiring many in the joy of teaching your children and praying for them.iRefresh Sheryl Kloehr,Kim Ford による

Walking through family trauma to going through her on post pardon depression with each of her children, Hannah found God answering her prayers in the midst of each difficult season. Hannah learned to live in the moment and go to prayer through the hard moments. Listen to her country music with her brothers wherever you can listen to music.…

Jennifer grew up in a home where there was drug and alcohol addictions. This left her lonely, suicidal, hurt, and angry, yet God was working behind the scenes. Jennifer was able to experience God's goodness and freedom from all of the addictions and set her on a new course of thriving in her calling.…

Life is hard... but do you blame God or lean into Him during those difficult seasons? Laura speaks of her faith in following God's plan, as she navigates being a widow to two children.iRefresh による

Change isn't easy, but when we walk through it, sometimes suddenly or without warning, we can step in to the new season better with several helpful tips from Life Coach, Patty Gerstenberger. https://crosspointcoaching.com/iRefresh Sheryl Kloehr,Patty Gerstenberger による

Through seasons of life, from the mountain tops to the difficult times, Natalie Kresge tells Laura Watson how she could trust God in and through difficult times as she found stability in the four pillars of her and her family's life (prayer, scripture, community and worship).iRefresh Laura Watson,Natalie Kresge による

The legacy of prayer for one family is inspiring and motivating to start one or continue pressing through to experience the fruit that comes from prayer. Gail gives clear and simple steps to begin a legacy of prayer for your loved ones.iRefresh による

Learn how to hear God's voice through an active life of prayer. Lisa Goins describes the ABCs of Prayer, the importance of scheduling your busy life with prayer and the "Why" you do it.iRefresh Sheryl Kloehr, Lisa Goins による

Discover what The Demand Project is doing to fight against sex trafficking. Learn what each of us can do, no matter where you are, we all can be a part of making an impact to rescue the children through prayer to begin.iRefresh Sheryl Kloehr, Kristin Weis による

When Jenifer was looking for an answer from God, she asked for a sign. Hear her describe how God showed up to reaffirm He is present for her.iRefresh Sheryl Kloehr,Jenifer DeCastro による

Throughout life, Debbie found God's Word life-giving; even in the hardest of times. Learn the keys to what she has done to find strength, answers and much more in her life.iRefresh Sheryl Kloehr,Debra Barker による

Having a consistent prayer life when faced with challenges within your family is difficult and yet Michelle Leonard pressed in to love and pray through until God's promises were fulfilled. Here her story and what advise she offers to you.iRefresh Sheryl Kloehr, Michelle Leonard による

When faced with a bad doctor's report, Delores and her family chose to focus on God's report for her mother dealing with covid and her fighting cancer to see the miraculous.iRefresh Sheryl Kloehr/Delores Warrior-Webb による

When circumstances seem to be insurmountable, what do you do? Brenda and Tiffany Smiling share their heart-felt stories that helped them see and experience the miraculous. Be ready to be moved by their mother-daughter connection that's both touching and inspirational.iRefresh Sheryl Kloehr/Tiffany Smiling,Brenda Smiling による

"Life is greener on the other side!"... until crossing over to it and finding "the other side" was filled with pain and depression. Starla Ward describes how God strategically placed people in her path way to actively show His love and mercy. It's those sweet moments that strike a flame of hope that will ignite the fire in us all!…

Veronica learned that when she received a prompting, God was teaching her more than knowing His voice. Hear what God was doing with her gifts!iRefresh Sheryl Kloehr, Veronica Scott による

What have you been believing and trusting God in? Still waiting? Christina speaks to those of you who are contending for something but not seeing it yet. Maybe you are frustrated, lost hope, stopped praying while anger builds or discouragement is your constant friend. This episode is a faith builder that will influence your prayer journey!…

Our thoughts can lead us in to anxiety and a negative trail unless we find a strategy to overcome them. Richelle Voth, a Physcian's Asst in the ICU, working with COVID-19 patients, offers steps that get us on a healthy track with the help of the Break Through Thought Keeper she describes here!iRefresh Sheryl Kloehr, Richelle Voth による

There is a time in life where we question our purpose, wanting to know why we are here. Deana Spyres describes her journey of rediscovering her purpose after releasing and forgiving her past hurts. We highlight lessons learned from her book, "Infidelity - No One is Immune".Sheryl Kloehr, Deana Spyres による

Cindy Palen (NCC) walks through strategies to help our mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like the coronavirus and much more.iRefresh Sheryl Kloehr and Cindy Palen による

Maggie Bond, pageant contestant, ambitions to be a lawyer, politians and an advacate for the voices quiet or silent. In the midst of great ambitions, learning to change unhealthy thought patterns and beliefs to correct the eating disorder that was quietly taking over her life. Her genuine faith, positivity, and passion for mentoring are inspiring!…