House Wife Biz Life 公開
[search 0]
もっと
Download the App!
show episodes
 
Artwork

1
House Wife Biz Life

House Wife Biz Life

Unsubscribe
Unsubscribe
月ごとの
 
House wives Courtney and Rebekah share stories about life and taking care of loved ones while running their respective businesses. Rebekah is a stay at home parent and wife, also running the Frances Olivera Media Group. Courtney is a stay at home wife and runs an organizing company called C. King Solutions. Join us! Bring us your home life biz life questions!!!
  continue reading
 
Loading …
show series
 
There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in being vulnerable, but there are a million reasons to just not. Join us to learn more about why and how we push through. Show Notes Self Care Segment 0:42 …
  continue reading
 
Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better. Show Notes Self Care Segment 1:39 Meditation Tool: Insight Timer 2:54 Shark Tank: Letting other people have their emotional ride without getting on. 4:05 Chasing the r…
  continue reading
 
From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward. Show Notes Care Segment Our favorite self care strategies 3:00 Meditation- Our current favorite tool is Insight Timer 11:35 Fitness- Courtney’s Gym, Rebekah’s Gym 15:56 Care by any means necessary- Rebekah’s Applied Kinesiol…
  continue reading
 
Show Notes House wife/self care Segment 1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift 5:25 Rebekah’s Gym 7:05 Bathhouse cycles 8:07 Three weeks in one 13:20 Accepting Acts of Service- The 5 Love Languages 18:54 Stopping the World 19:47 Airiel Clark, How To Be A Woman and Not Give a Fuck, Sanity and Self 21:00 Self Advocacy 28:33 Biz Life Seg…
  continue reading
 
Show Notes House wife/self care Segment 1:48 Rebekah’s Gym 1:51 The Snatch/ The Power Snatch 3:54 Courtney re-visits running 5:22 The Pose Method 5:26 Chi Running (same running technique with different names) 5:55 Naruto Running 7:28 CARS 7:59 Modern life hip mobility with Kelly Starrett 9:22 Rebekah reviews the Topping themselves in the future cal…
  continue reading
 
Show Notes House wife/self care Segment 1:11 Courtney’s Gym 2:36 Rebekah’s Gym 2:56 Rebekah’s “person”- Applied Kinesiologist 4:24 Therapy- Maintenance VS Batch Processing 6:24 Hibernation 6:58 Cuddlingus- Cuddle and talk 7:37 Processing Spaceship 9:30 Thanksgiving Recap 9:33 Courtney’s Brunchgiving 11:35 Rebekah’s East Bay in laws 16:16 Courtney’s…
  continue reading
 
Show Notes Mindful Celebrations of Thanksgiving Unpacking Settler Privilege 100 ways to support Learning more about indigenous folks where you live What’s happening right now? The Mashpee Wampanoag Tribe -the people who 400 years ago kept the English colonizers alive- are fighting to keep their reservation. こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。…
  continue reading
 
Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play. Show Notes House wife/self care Segment 1:30 Kink Conference Fitness 10:19 Teaching consent early 13:36 Fire Season in CA 14:12 Air Quality Index 14:54 CA sm…
  continue reading
 
Do you feel like you need to make it perfect before going live? Don’t let perfection be the enemy of the good, test in production. Learning the hard way has never been more fun! Show Notes House wife/self care Segment 0:59 Courtney’s gym- Pacific Strength 1:35 Bulgarian Split Squat, Deadlift 6:44 Rebekah’s gym- Flagship APC 6:45 Snatch, Snatch Bala…
  continue reading
 
House wife/self care Segment 2:46 Kigurumi 3:29 Courtney’s Gym- Pacific Strength 3:35 Turkish Get Ups 4:22 The Snatch 5:25 Coach Caleb Johnson 7:30 Rebekah’s Gym- Flagship Performance 7:34 Bottoms-up Kettlebell Carry 8:10 Rebekah’s Applied Kinesiologist- Balanced Chiropractic Health Center 12:58 Courtney’s Acupuncture- Yin/Yang 17:39 Halloween with…
  continue reading
 
Show Notes Self Care Segment 1:46 Trans Lifeline- Trans community lead support to prevent suicide. 2:03 Rebekah’s Gym- Flagship Performance 4:52 Courtney’s Gym- Pacific Strength 7:16 Chuck Taylor shoes, Asics Tiger shoes, Inov8 shoes 10:09 ABC Tree Farms and Pumpkin patches 12:44 Teardrop Trailer Update- Teardrop 2.0 14:15 Slam Locks 15:50 Courtney…
  continue reading
 
Show Notes 2:06 Pacific Strength 3:11 Turkish Get Ups 3:44 Shoulder rotations 19:04 Sapiens- by Yuval Noah Harari (In reprint, easy library find) 25:01 Things Fall Apart- Pema Chodron (Another 27:07 The butt meditation 29:07 The heavy foot walk 30:09 Getting ready to hibernate 30:19 Light Therapy Lamp 33:15 Courtney’s book update 36:01 Learning tho…
  continue reading
 
Getting Meta Show Notes Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook 1:34 National Coming Out Day!!! 11:24 Featherbed Railroad (Prices vary) 13:34 Fitness Updates: Courtney’s Gym, Rebekah’s Gym 17:55 Bur…
  continue reading
 
Thanks for listening! Contact: housewifebizlife@gmail.com Rebekah: @BonusParentBaba Twitter/Instagram/Facebook Courtney: @CKingSolutions Twitter/Instagram @CKingSolutionsOakland Facebook Show notes:https://medium.com/@housewifebizlife/mothers-day-reaching-our-audiences-829685598581House Wife Biz Life による
  continue reading
 
House Wife Biz Life Podcast Ep 004 Email us! housewifebizlife@gmail.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram/Facebook This week we talk about productivity hacks, tech tips and audacious self care. Show notes: https://medium.com/@housewifebizlife/pomodoro-technique-and-audacious-self-care-ep-…
  continue reading
 
After a week off sick we are back! Show notes: https://medium.com/@housewifebizlife/cars-calendars-and-trailers-hwbl-ep-003-fe193aadb67f Contact us! HouseWifeBizLife@Gmail.com Rebekah Olivera Twitter/Instagram: @BonusParentBaba Courtney King Twitter/Instagram: @CKingSolutions Thank you for listening!!!…
  continue reading
 
In this episode we talk about inner and outer accountability and defining the "who" of your business. Send your questions to HouseWifeBizLife@gmail.com Show notes: https://medium.com/@housewifebizlife/external-internal-accountability-finding-a-who-hwbl-ep-002-show-notes-3a34dffdd9ee Be sure to like and subscribe to get more next week! Thank you for…
  continue reading
 
Loading …

クイックリファレンスガイド