最高の Hilla ポッドキャスト (2025)

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Your Week 5 Pregnancy Guide 12:20

3d ago12:20

12:20

This week we are talking about some of the changes that come with week 5 of pregnancy! Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Bleeding in Pregnancy with Dr. Adams **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positi…

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The Art of Distraction in Weight loss for Moms 10:47

6d ago10:47

10:47

This simple tool will not only help you in developing healthy habits in eating but you will find that you may feel excited to learn and do new things. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsj…

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Week 4 Pregnancy Guide and Signs 12:39

10d ago12:39

12:39

We are doing it! We are going to go through a pregnancy week by week with physical and mental updates to help you through your pregnancy! Thanks for joining! Let's Get Awkward: Time to talk about Intimacy in your Marriage Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Bleeding in Pregnancy with Dr. Adams **Morning Sick…

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Find Healthy Replacements for Your Favorite Foods 9:33

13d ago9:33

9:33

I love breakfast foods and I have a sweet tooth, I found healthy recipes of my favorite foods which helped me have more weight loss success and you can to! Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandf…

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Dealing with Worry about Labor and Delivery in Pregnancy 15:29

17d ago15:29

15:29

Do you ever get nervous or apprehensive about the labor and delivery of your baby? If you do this episode will really help you to deal with that worry! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have …

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Celebrating Small Victories in Healthy Eating for Weight-loss in Motherhood 12:55

18d ago12:55

12:55

Pivotal mindset shifts and simple wins, and celebrating them, can have a powerful impact on your success overtime in weight-loss! Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickn…

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When Negativity is Weighing You Down in Pregnancy 12:14

24d ago12:14

12:14

There are a lot of 'negative' seeming side effects that can come with pregnancy. Today I share what you can do when that negativity is coming all too easy. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who h…

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Lose Weight Without Counting Calories or Macros 11:49

27d ago11:49

11:49

I personally don't enjoy counting calories or macros. I lost all of my baby weight without counting anything and you can too! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregna…

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The Power of Breathing During Pregnancy // 3 Breathing Techniques 13:50

1M ago13:50

13:50

Sometimes is it easy to forget simple things like breathing. Breathing intentionally can be powerful in helping deal with negative emotions like stress, fear, overwhelm and worry. Bridget Teyler's Breathing Video **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help f…

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All or Nothing Mentality in Weightloss 11:29

1M ago11:29

11:29

All or nothing mentality Can destroy your reality. You think if you are not all in, That you can never win. It’s a poison that keeps you stuck, You begin to think that you suck. But don’t fall for this mentality, Choose to create a new reality. It doesn’t have to be all or nothing, It’s always better to do just something. Even if it is small, It do…

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Mentally Preparing for Things to be Hard in Pregnancy 12:45

1M ago12:45

12:45

Unmet hopes and expectations can be difficult. Today I share a tip that can help you to be pleasantly surprised in pregnancy. Home Birth Preparations with Tasha **Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for…

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Postpartum Weight-loss and My Healthy Eating Goals For 2025 12:50

1M ago12:50

12:50

I am going to be diving into a series on healthy eating and weight-loss tips for my motherhood focused episodes. These will be coming out on Tuesday's! Please Join! Do Not Eat the Bread of Idleness Sue Becker My Sourdough instagram Page: @idahosourdoughandfoodsjoslyn PREGNANCY STUFF: **Morning Sickness Mini Course for Mental Health (Formerly called…

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Pregnancy Goal Setting? Do Less This Year! 15:48

1M ago15:48

15:48

I encourage you in three ways to do less this year that will significantly help mentally in your pregnancy! Thriving In Motherhood Episode The Ditch of Social Media in Pregnancy Episode My Pregnancy Podcast YouTube Channel! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, mad…

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Feeling Some Fear of the Future in Your Pregnancy? Join in for Tips to Help You Deal with those Fears 12:59

2M ago12:59

12:59

There can be a lot to be afraid of in pregnancy. Today I share some tips with you on how to deal with those fears. **Morning Sickness Mini Course for Mental Health (Formerly called the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy …

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Pregnant During Christmas 5:38

2M ago5:38

5:38

Merry Christmas Mama! I hope you are able to find beauty this holiday! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during an…

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Changing Simple Things in Your Motherhood 11:08

2M ago11:08

11:08

Change can be hard. I am not very good at change but I am trying to get better at it. Today I share how I am using simple things to help me get better at change. I am trying to get back into doing 2 episodes a week. Tuesdays will be a motherhood focused episode and Fridays will still focus on positivity in pregnancy. Thank you for being here! **Mor…

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Magnify Your Misery During Pregnancy? 10:15

2M ago10:15

10:15

Today I share some tips that have really helped me when I wanted to magnify my misery during pregnancy. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to ha…

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Mindful Healing with Cora H., C-Section Emotional Resilience Coach 30:18

2M ago30:18

30:18

Cora H. is a C-Section Emotional Resilience Coach and mindfulness practitioner who helps moms reclaim their identity and emotional strength after a C-section. Through her Write to Heal process, Cora guides women to overcome feelings of loss, rebuild courage, and embrace personal growth. Her C-Section Healing Circle and one-on-one coaching empower w…

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Thinking 'Things Will Be Different Next Year' In Pregnancy 12:34

3M ago12:34

12:34

Simple mindset shifts help us to get our minds off of our misery. This is an easy one that I used (and use) a lot! 'Things will be different next year...' You Are Enough **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is f…

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Ways to give Fussy Babies a Change of Pace 11:57

3M ago11:57

11:57

We are diverting back to the baby stages for today's episode. Pregnancy leads to having a sweet baby and learning these things can help you and baby through the times when they get fussy. THANK YOU COZE EARTH! Visit cozyearth.com and use my exclusive 40% off code POSITIVITY, it would mean the world to me! If you get a post purchase survey, please s…

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Eat More Often While Nauseated in Pregnancy, First Trimester 10:08

3M ago10:08

10:08

Struggling with nausea and sickness in the first trimester? This can help! Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season. If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast! **Morning Sickness Mini Course for Mental Health (Former…

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Find Gratitude in Pregnancy 11:01

3M ago11:01

11:01

"I'm so tired." "I'm so sick." "I'm so nauseous." "I can't do anything." "This is hard." Those are just a few of the negative thoughts that pregnancy brought me. Today I share the first and biggest shift that helped me find better mental health during pregnancy. Visit cozyearth.com and use my exclusive 40% off code POSITIVITY to give (or get) the g…

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Pregnancy Affirmations for When it Feels Heavy 11:19

4M ago11:19

11:19

Pregnancy and its symptoms can feel very heavy at times. Today I share a couple of simple but powerful tips and a pregnancy affirmation to help you through the heavy times. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It i…

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Going Against Cultural Norms in Pregnancy 18:08

4M ago18:08

18:08

It's hard to be different and go against cultural or 'click' norms. Holiday's and how you chose to celebrate them with your kids can be one way that can make you feel different. Those differences also exist in pregnancies and choices that you make during that time. It's not easy to be different sometimes and I give some insight and encouragement on…

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The Hard Thing About Pregnancy and How to Mentally Begin to Overcome 17:12

4M ago17:12

17:12

The Hard thing about pregnancy can be many. Join today as I talk about the hard thing about pregnancy and how to mentally begin to overcome. Feel it to Heal it Episode **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for…

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Taking Care of You and Your Family During Pregnancy 13:02

4M ago13:02

13:02

Taking care of you and your family medically can feel like a lot. Today I share a resource that can help you if you are interested in learning homeopathy. Website to the book I referred to: https://homeopathyprimer.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to …

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3 Tips to Help with Being Frustrated and Annoyed in Pregnancy 14:55

5M ago14:55

14:55

It is easy to feel so frustrated and annoyed in pregnancy. Today I share three tips to help you find more positivity during those times. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle …

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How I Breastfeed and Bottle Feed My Baby 14:45

5M ago14:45

14:45

I have found that doing both breastfeeding and bottle feeding works well for me. This is how I do it. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have…

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Breastfeeding to Lose Weight? 5 Benefits of Nursing Your Baby! 14:57

5M ago14:57

14:57

Today I share some benefits of breastfeeding your baby. I am currently nursing my 5 month old and am reminded of how many benefits there are to nursing your baby! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for wome…

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Finding Patience During Pregnancy 12:27

5M ago12:27

12:27

It is not easy to find or practice patience during pregnancy. Especially when you just want to to be over and done with. Today I share an easy tip to help you find more patience during this pregnancy. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positi…

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Holding Your Baby's Spirit || Future Focus 11:59

5M ago11:59

11:59

Today I want to share with you some powerful thoughts and feelings that I have had as I have held my fifth baby and encourage some future focus for you in your pregnancy. I HAVE AN INSTAGRAM! I'D LOVE TO HELP AND SUPPORT YOU ON INSTAGRAM! https://www.instagram.com/positivityinpregnancy/ **Morning Sickness Mini Course for Mental Health (Formerly the…

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Tips on Diapering Your Future Baby || How to clean blow out baby clothes 14:19

6M ago14:19

14:19

This pregnancy will bring you a sweet bundle of joy. It will be a bless to you and your family, and with that bundle of joy comes diapering. Today I share things I have learned diapering my children that have have saved me money! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video progra…

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4 Tips to Help you De-Stress During Your Pregnancy 10:15

6M ago10:15

10:15

Today I share 4 tips that can help you get rid of stress during your pregnancy. Pregnancy can be hard, taking care of your mental health is SO important. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who hav…

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The Ditch of Social Media and Pregnancy 11:16

6M ago11:16

11:16

Social media can be a trap. Today I share why it is important to climb out of this ditch to help with good mental health during pregnancy and what to replace it with. I HAVE AN INSTAGRAM! I'D LOVE TO HELP AND SUPPORT YOU ON INSTAGRAM! https://www.instagram.com/positivityinpregnancy/ **Morning Sickness Mini Course for Mental Health (Formerly the Pos…

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How Pregnancy Is Hurting Your Confidence and What to Do About It 15:21

6M ago15:21

15:21

Pregnancy can hurt your confidence, it is a tough season. Today I share 4 thoughts to help you when you feel that pregnancy is hurting your confidence. I HAVE AN INSTAGRAM! I'D LOVE TO HELP AND SUPPORT YOU ON INSTAGRAM! https://www.instagram.com/positivityinpregnancy/ **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy…

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Your Baby Will Cry and That's Ok || Skip to 13.06 for Pregnancy Encouragement 17:17

7M ago17:17

17:17

It took me a while to grasp the mindset shift that babies cry and that it is ok when they cry. Today I share some tips to help when your baby is crying and you don't know what to do or how to help. I HAVE AN INSTAGRAM! I'D LOVE TO HELP AND SUPPORT YOU ON INSTAGRAM! https://www.instagram.com/positivityinpregnancy/ **Morning Sickness Mini Course for …

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The Rhythm I Use With my Babies that REALLY helps with Baby Care and Nurturing: Eat, Wake, Sleep || Skip to 13:10 for Some Pregnancy Encouragement 17:41

7M ago17:41

17:41

I have used this rhythm with all my babies and it makes things easier with baby care and knowing what they need. Skip to 13:10 if you want some insight in pregnancy. I HAVE AN INSTAGRAM! I'D LOVE TO HELP AND SUPPORT YOU ON INSTAGRAM! https://www.instagram.com/positivityinpregnancy/ **Morning Sickness Mini Course for Mental Health (Formerly the Posi…

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I Don't Feel Like Me in This Pregnancy, How to Feel More Like YOU During Pregnancy 15:05

7M ago15:05

15:05

We are taking a break from our newborn series to talk about how to feel more like yourself during pregnancy. I forgot to talk about it in today’s episode :| but my INSTAGRAM is Positivity in Pregnancy! Same picture as my podcast picture! Come join me there and put a face to my voice! **Morning Sickness Mini Course for Mental Health (Formerly the Po…

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BABY SERIES How to Burp Your Baby, 6 Tips for Success in Burping || Skip to 9:04 if you feel depleted of energy in nausea 14:57

7M ago14:57

14:57

Getting a burp out of your new baby can be difficult and can make them fussy. Today I give 5 tips that I have learned when burping a new baby. My 5th baby is about two and a half months and I have learned and been reminded of a lot of things about having a newborn that I am sharing this summer! **Morning Sickness Mini Course for Mental Health (Form…

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NEWBORN SERIES: Dealing with Emotional Ups and Downs with Nursing Your Baby 13:48

8M ago13:48

13:48

Nursing can be a roller coaster and not easy at times. Today I give tips for how to deal with these emotions and how to get through the tough times. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or …

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NEWBORN SERIES: 5 Tips for Success in Nursing Your Baby 21:09

8M ago21:09

21:09

If you are planning to nurse your baby, today I give 5 tips that I have learned over the years with my 5 babies. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who w…

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NEWBORN SERIES:The First 24 Hours with a Newborn || Skip to Minute 16:30 for Encouragement with Nausea 20:37

8M ago20:37

20:37

There are a few different things that are normal, but different, within the first 24 hours with a newborn. This summer I am focusing on baby care but will still provide encouragement and insight into pregnancy. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help fos…

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Simple Encouragement Today 3:27

8M ago3:27

3:27

I've had something come up that scrambled what I normally do. This episode will explain it. Thank you for listening. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and w…

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What is a Doula? What does a Doula do for Pregnant women? || With: Elan Eddington (my own doula!) 34:09

8M ago34:09

34:09

Maybe you have heard of a doula, maybe you haven't. Today gives more insight into what a doula does and how a doula can help during pregnancy. Elan was my doula for my fifth pregnancy (the only one that I have had a doula for) and made a significant difference for me and my husband! Elan Eddington: https://doulasofeasternidaho.org/ **Morning Sickne…

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Does the Gender of Your Baby Make Your More or Less Sick? 12:59

9M ago12:59

12:59

Do boys or girls make a woman more sick during pregnancy? What has been your experience? Share on 'Pregnancy is Hard' Facebook Page/ Group or email me (email and Facebook group linked a little farther down). **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster…

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How an Attorney Specializing in Childbirth Cases Would Prepare Her Family for the Big Day || With Gina Mundy: Attorney Specializing in Childbirth Cases 34:37

9M ago34:37

34:37

ATTORNEY, BESTSELLING AUTHOR, SPEAKER, PODCASTER, WIFE, AND MOTHER OF THREE Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help par…

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Free Resources for Mental Health in Pregnancy and Some Pregnancy Encouragement! 13:24

9M ago13:24

13:24

Pregnancy can try us physically, which can try us mentally. Today I share some FREE resources that can help you with your thoughts during pregnancy. You are Enough Podcast Episode **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnanc…

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How to Have a Smooth Birth || Lynn Schulte: Birth Healing Specialist and Pelvic Health Physical Therapist 42:05

9M ago42:05

42:05

I had the privilege of interviewing Lynn Schulte who has been a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years. She founded the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice. She has been helping thousands of moms heal from all the issues …

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SURPRISE! My 5th Baby Came 3 Weeks Early! Positive Unmedicated/ All Natural Birth Story! 19:37

10M ago19:37

19:37

Today I share the birth story of my 5th baby who came three weeks early. This was the most positive experience that I have had with birth and I am feeling a lot of gratitude. You will be able to learn and glean a lot from this experience of mine. Episode about Brooke, My Sister-in-Law that Passed From Breast Cancer 4th baby story **Morning Sickness…

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Immediate Relief When You Are Stressed Out in Pregnancy 12:59

10M ago12:59

12:59

Are you feeling stressed out in your pregnancy? If you are this episode can give you immediate relief by implementing something really simple and easy into your life! Bridget Teyler's YouTube **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durn…

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ポッドキャスト Hilla

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