最高の Highly Sensitive ポッドキャスト (2024)

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Break the unbounded cycle: the ultimate lifeline for sensitive go-getters 55:10

4d ago55:10

55:10

Do you find yourself swamped by the tidal wave of daily demands, soaking up stress more than others? If constant 'yes' is your default mode, it's time for a change! Discover how to: Navigate the sea of expectations with ease Transform stress into your strategic advantage Experience a unique method that will fortify your personal boundaries…

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Kelsey & Cody’s Story: How a Family Turned Chaos, Meltdowns & Prior Medical Trauma Into a Peaceful Home Life 18:14

5d ago18:14

18:14

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic. In this Friday’s episode, I interview Kelsey and Cody about their family’s experience…

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From Feeling Alone To Being a Loving Team in Marriage; Kathy’s Story 44:23

5d ago44:23

44:23

149 After 32 years of marriage, and the help of many different marriage counselors, Kathy was looking at apartments and thinking of a future without her husband. She just could hardly imagine being happy with him again. Nor did he seem interested in getting help for his side of the issue they had between them. But, after just a week or two of start…

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Money in Full Bloom: Cultivating Financial Stability from the Roots Up 26:13

6d ago26:13

26:13

If you're feeling overwhelmed and uncertain about what to do with your money, and if you're finding it challenging to make decisions that align with your values and financial goals, then you are not alone! It's not just about numbers and math – it's about understanding your values, your past experiences with money, and cultivating a supportive comm…

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Psi Experiences & the Innate Magic of Highly Sensitive People with Kirsty Allan 52:54

9d ago52:54

52:54

In this episode, I'm excited to speak to Kirsty Allan, who is a PhD psychology candidate and consciousness researcher focussed on the innate ‘magic’ of HSPs. Blending cutting-edge science with esoteric wisdom, Kirsty researches with both children and adults exploring psi phenomena (psychic) experiences, intuition and instincts, in relation to alter…

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101: 5 Values to live by as a highly sensitive professional 26:05

21d ago26:05

26:05

Join me this week as I discuss the 5 Values I think all highly sensitive professionals could use as their North Star to avoid overwhelm, create safe relationships and have confidence in what they do. These are my 5 company values and the values I live by as a highly sensitive person and business leader: #1 - Self-love and Self-trust #2 - Motivation…

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Ready to redefine success on YOUR own terms? 1:05:08

4d ago1:05:08

1:05:08

Attention, sensitive go-getters on the rise! Are you ready to revolutionize the way you achieve success? This masterclass is your haven to discover: Tailored Mindfulness: Unlock personalized strategies to replenish your mental energy Holistic Somatic Practices: Engage in gentle exercises that nurture emotional and physical harmony Energy Preservati…

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How to Stop Walking on Eggshells When Saying “No” to Your Highly Sensitive Child (And the 3 Alternatives You Can Do Instead!) 12:06

7d ago12:06

12:06

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer. Highly sensitive children often struggle he…

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Parenting Reflections: How to Decode Your Highly Sensitive Child’s Meltdowns & Get to the Root Cause of Huge Reactions to Trivial Triggers 14:58

12d ago14:58

14:58

Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions. Picture this: your kids spend the night at Grandma and Grandpa…

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How Perimenopause Can Be The Most Powerful Time To Grow Closer As A Couple 48:43

13d ago48:43

48:43

148 If you're a woman between the ages of 35 and 55, you are going to want to catch this episode–and bring your spouse! Because this is a big transitional time for women and couples of this age range. And, even though the hormonal shifts that happen during this time have a bad rep, they actually bring along with them a big opportunity to grow the l…

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Navigating Perfectionism in Highly Sensitive Children: 3 Invaluable Tips for How to Respond to Your Child’s “I Want to be Perfect” Voice 17:12

13d ago17:12

17:12

Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar? Liste…

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The Intersection of Creativity, Sensitivity, and Financial Freedom 1:01:48

13d ago1:01:48

1:01:48

Does the idea of financial freedom and intuitive spending sound familiar to you? Have you been told to create a strict budget and stick to it in order to take control of your finances? If you're feeling frustrated and restricted by this approach, you're not alone. It's time to explore a more intuitive and balanced way of managing your money. In tod…

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Parenting Reflections: Navigating Parental Anger: Here’s My Simple but Powerful Tool to Regulate After Losing Your Cool 20:52

19d ago20:52

20:52

If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime. But here’s the good news: in this episode you’ll h…

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BONUS: Relationship Coaching for HSPs FAQ's 39:09

20d ago39:09

39:09

If you are at all curious about or interested in what coaching can do for you and your relationship, or even what it IS, this bonus episode will help clarify that, and what my specific version of it, for highly sensitive people, is all about. Since I have changed a few things over the years in what and how I offer marriage coaching, I wanted to upd…

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Beyond Capitalism: Rethinking Money, Meaning, and What It Means to Have Enough 23:48

20d ago23:48

23:48

If you're feeling constantly stuck in a cycle of never feeling like you have enough, always striving for more but never finding satisfaction, then you are not alone! Despite efforts to achieve financial security and abundance, the feeling of scarcity and insufficiency persists, leaving you constantly grasping for more without ever feeling truly ful…

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Does Your Highly Sensitive Child Worry Constantly? Why Reassuring Your Anxious Child Is the Worst Thing You Can Do (& What to do Instead to Master Anxiety!) 17:56

21d ago17:56

17:56

If you're grappling with your child's anxiety and feeling lost in how to support them, this podcast episode is a must-listen. It's tough knowing how to handle our children's worries, especially when we feel like we're supposed to fix everything, right?! Wrong. Most of us feel as if we need to immediately fix feelings of anxiety, but in actuality, w…

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Parenting Reflections: “Why Are You Being So Mean?!”: How to Get Curious About Even the Most Challenging Behaviors 13:24

26d ago13:24

13:24

Sometimes our kids say or do things that seem downright MEAN, and it’s really tough to know how to respond. In these moments, it’s easy to lose sight of the good kid underneath the challenging behavior, and it’s easy to react in big and unhelpful ways. In this week's episode, I share a story from my own parenting where I had to get curious and real…

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From Walled-Off to Connected and Affectionate; Gina’s Story 37:32

27d ago37:32

37:32

147 Gina, a client who worked with me in Treasured, had been totally disconnected from her husband and lonely in her marriage for 20+ years. The connected intimacy we love as sensitive people? There wasn’t any of it. She wasn’t sure she could change things much after all those years, or how totally disconnected they were, but she was clear she didn…

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Anything and Everything Can Become Our Teacher: Lessons on Healing and Justice 1:04:38

27d ago1:04:38

1:04:38

From dreaming of a career as a professional jazz trumpet player to deciding health insurance was something worth getting, leo freeman's journey into financial planning took unexpected turns. His path was anything but conventional, and his realization of the undervaluation of cultural workers and artists in society sparked a pivotal shift in his tra…

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Trying to Get Your Child to “Calm Down” or “Stop Overreacting”? Here’s Why That’s Actually Making the Meltdowns Worse 17:58

28d ago17:58

17:58

When your child is constantly getting upset over the smallest things, it can be hard to truly welcome their feelings. And so often, we *think* we’re welcoming and validating – but we’re actually making things worse and creating even more meltdowns. In this week's episode, I share 3 not-so-obvious ways we inadvertently make meltdowns worse with our …

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Reclaim you energy & enthusiasm as a Highly Sensitive Overachiver 49:48

28d ago49:48

49:48

In this masterclass, I am delighted to share practical hacks for adapting to busyness without Sacrificing well-being, based on my experience as an Agile coach & seasoned change makerLina Benseghir による

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Recharge Rituals: energizing escape routines to quickly refresh your mind, body & spirit 49:48

28d ago49:48

49:48

Are you feeling overwhelmed trying to keep up in today's fast-paced business world while still honouring your sensitive nature? Do you wish you had more energy at the end of the day to spend quality time with loved ones instead of crashing on the couch? In this masterclass, you will discover a set of routines tailored specifically for our unique tr…

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K.E.Y.S. to uplevel your Highly Sensitive Overachiever brain 49:24

28d ago49:24

49:24

Neuroplasticity is like upgrading your brain's software to improve how it functions, which, given our depth of processing as Highly Sensitive Overachievers is a necessity to maintain a healthy work-life balance & help prevent burning out.. In this masterclass, I share how it's been a complete game changer for me & hopefully, though a few tips & fee…

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Parenting Reflections: Are Your Kids Fighting Constantly? My #1 Tool for Diffusing Sibling Conflict (Without Going Into Referee Mode!) 15:58

1M ago15:58

15:58

If your kids are constantly arguing (like mine are), this is an episode you won’t want to miss. It can be so hard to know how to help our kids work things out when they’re screaming at each other across the room and getting more upset by the second, right?! In this week's episode, I share a tool that we’ve been using in my family for awhile now – a…

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The 1/3 Rule of Emotion In Relationships 14:42

1M ago14:42

14:42

146 What can you realistically expect to feel in a good and healthy relationship? In this episode I spill the beans. Listen in to hear one potent bit of clarifying medicine to help you lean away from all the painful worry and doubt that comes up around your relationship, to relieve you from all the questioning you may be doing about whether this ma…

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Connecting Money and Social Change: A Path to Collective Liberation 25:45

1M ago25:45

25:45

Have you ever heard these myths about decolonizing wealth and dismantling oppressive systems? Myth 1: Philanthropy is the ultimate solution to societal inequality. Myth 2: Working with money is solely about acquisition and greed. Myth 3: Dismantling oppressive systems is someone else's responsibility. I'll reveal the truth behind these myths, but f…

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“Go Away, Mommy!”: How to Respond Effectively When Your Highly Sensitive Child Pushes You Away When They Need You Most 18:02

1M ago18:02

18:02

Has your child ever told you to “go away!” … but then gotten super upset when you actually tried to give them space? Yep, mine has too. It’s so hard to know what you’re supposed to do in those moments! In this week's episode, I unpack why highly sensitive kids tend to push us away when they need us most – and what we can do to respond effectively i…

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100: Facing your fear of conflict: Not a want, but a need for HSPs 19:34

1M ago19:34

19:34

Almost a decade ago, I had a major conflict with one of my siblings. And the truth is, I wasn’t equipped to handle it. Not like I am today. Fear of conflict is very common for HSPs. Simply because of the emotional charge these conversations involve. A non-HSP would feel an average emotional charge. You get 220 volts, just because of the way your ne…

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How to Achieve Life-Work Balance for Highly Sensitive People with Beatriz Pupo 35:35

1M ago35:35

35:35

In this episode I speak to Beatriz Pupo who is a global leader at S&P Global working in Brazil. As a director within the Commodity Insights arm of the company, she is responsible for managing a team and advising some of the world’s largest companies and governments on the future of biofuels in the energy transition. She is also a Diversity, Equity,…

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Natasha’s Story: How An Overwhelmed Mom Helped Her Highly Sensitive 4-Year-Old Ditch Meltdowns and Aggressive Behaviors & Get Her “Spark” Back 21:34

1M ago21:34

21:34

Natasha and her family were really struggling; their 4-year-old highly sensitive daughter was having daily meltdowns, showing aggressive behaviors toward her baby sister, and resorting to destruction (like slamming a door and breaking a spice rack full of glass) in really tough moments. In this week's episode, I interview Natasha about her family’s…

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When It's Hard To Feel Love For Your Spouse 32:06

1M ago32:06

32:06

145 If you sometimes (or often) can't quite feel love for your significant other, I totally get it. I have felt that, too, many a-time, and I know it DOESN'T feel so good . Because, of course you want to feel love for and connection to the person you spend your life with, right? So I want to share a personal story with you that will help. Dive into…

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Wisdom & Money: A Community Supporting Mindful Financial Decisions 1:09:02

1M ago1:09:02

1:09:02

In a world where wealth often dictates worth, Rose Feerick's upbringing in an affluent town took an unexpected turn. Despite the trappings of privilege, her family prioritized faith, education, and family over material possessions, setting her on a path toward a unique relationship with money. Now, she shares her journey of navigating the complexit…

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Constantly Yelling at Your Child? Why Trying to "Stay Calm” Is Setting You Up to Fail (& What to Focus on Instead!) 23:06

1M ago23:06

23:06

As parents – especially in the gentle, respectful, conscious parenting space – we’re constantly told that we have to “stay calm” in order to be effective with our kids. But sometimes staying calm feels unreachable, and it’s easy to feel like you’re failing in those moments. In this week's episode, I unpack why it’s so hard to stay calm in the face …

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Parenting Reflections: "Go Away and Die, Mommy!": How to Respond to Mean Words from Your Highly Sensitive Child (Without Losing Your Cool!) 16:08

2M ago16:08

16:08

“I hate you!” “You’re the worst!” “I don’t love you!” These words are SO hard to hear … especially when they’re coming from your child! In this week's episode, I walk you through how I handled it when my daughter recently told me to “go away and die.” I share my knee-jerk reaction and also how I shifted my mindset to show up more effectively for he…

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The Intersection of Inner Peace and Outer Change: A Mindful Approach 25:00

2M ago25:00

25:00

Does it sound familiar to feel passionate about social justice, but also overwhelmed by the idea of taking care of yourself? You may have been told to push yourself to the limit for the cause, sacrificing your own well-being for the greater good. This approach can lead to burnout, exhaustion, and a sense of hopelessness, ultimately hindering your a…

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Raising a Strong-Willed, Anxious, or Perfectionistic Kid? What These 3 Kids Have in Common (& How to Understand Your Child Better!) 17:44

2M ago17:44

17:44

What do strong-willed, hesitant / anxious, and perfectionistic kids have in common? It might seem like nothing at face value … but actually, all three of these behavioral patterns have the same roots. In this week's episode, I share how being a strong-willed child, a child who tends to hesitate or be slow to warm up, and a child who tends toward pe…

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99: 3 strategies to turn criticism into opportunities 21:05

2M ago21:05

21:05

Does receiving feedback or criticism trigger alarm bells in your mind? Does it become a dreaded conversation where you feel attacked, rather than an open conversation you welcome and learn from? If that’s you, join me this week on the podcast as I teach you 3 strategies you can implement today to turn feedback and criticism into endless opportuniti…

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Parenting Reflections: How to Respond When Your Highly Sensitive Child's Feelings Don't Make Logical Sense 12:42

2M ago12:42

12:42

Have you ever said something to your highly sensitive child, but your child heard something completely different than what you meant? These miscommunications are tough no matter what, but they can lead to huge emotions for highly sensitive kids. In this week's episode, I bring you behind the scenes of my own parenting life and share a miscommunicat…

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How Real Change Happens In Your Marriage 38:32

2M ago38:32

38:32

144 If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop falling into those same old painful dynamics with your partner again and again, and instead SEE things actually getting better over time… … you’ve got to understand how change works. Because it really is a process, …

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Generosity, Vulnerability, and Letting Down Defenses Around Money 53:12

2M ago53:12

53:12

Have you heard these myths about conflict and money? Myth 1: Conflict is always bad and should be avoided at all costs. Myth 2: Generosity means giving away all of your money. Myth 3: Talking about money only leads to arguments. Lily Kerrigan will share the truth about navigating conflict and money for highly sensitive individuals. You can watch ou…

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Why Your Highly Sensitive Child’s Sensitivity is Actually Their Superpower 12:24

2M ago12:24

12:24

If you’re stuck in a cycle of meltdown after meltdown, it’s probably tough to see that your child’s sensitivity can have an upside. But I promise you it does! In this week's episode, I uncover the many positives of being highly sensitive, and I help you think about how to nurture these wonderful qualities in your child – while also working to help …

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Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child 17:48

2M ago17:48

17:48

Have you ever had a wonderful, special day planned for your highly sensitive child – maybe for their birthday or a holiday – but they end up having meltdowns all day long? In this parenting reflections episode, I share how I navigated my daughter’s big feelings on her birthday. I also reflect on the grief inherent in parenting and watching our kids…

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Seeking Refuge: Self-Care and Community Support as a Money Expert 26:33

2M ago26:33

26:33

If you're feeling overwhelmed and confused about navigating economic inequality and money, then you are not alone! The traditional approach to financial coaching may not be addressing the deep-rooted impact of childhood financial backgrounds, leading to discomfort, guilt, and a struggle to say no in adulthood. It’s time to explore a new perspective…

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The #1 Reason Your Highly Sensitive Child Has Meltdowns 13:34

2M ago13:34

13:34

If you’re parenting a highly sensitive child who’s struggling, you know how hard it can be. But have you ever wondered WHY your child might be struggling? In this week's episode, I share the one common key idea underneath most struggles highly sensitive children face. So even if your child has a meltdown over something different every day, this com…

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98: Get time on your side 21:39

2M ago21:39

21:39

Have you ever felt constrained by time, pressured by it, or anxious about it? Conversely, have you ever felt anxious at the idea of having a long stretch of time ahead of you? This is something that, as a highly sensitive person, I have experienced time and time again. And this has led to a lot of confusion and overwhelm when it was time to plan, o…

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Parenting Reflections: How to Regroup When You’ve Had a Rough Parenting Day (Yelling, Losing Your Cool, and Feeling Shame) 14:24

2M ago14:24

14:24

Have you ever had one of those parenting days where you just keep messing up and making parenting mistakes? You yell at your child, you lose your cool, and you feel guilt and shame and like you don’t know how to get back on track? In this week's episode, I bring you behind the scenes of my own parenting life and walk you through a day where I yelle…

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How to LIKE Your Spouse 33:56

2M ago33:56

33:56

143 If you are like many other women, deep down you probably LOVE your partner, but it can feel like you DON’T LIKE him very much sometimes, yeah? I’ve been there, too, and it doesn't feel great… because who wants to not like the person they’re planning to spend their whole life with? By now, it shouldn't come as a surprise that this can be even mo…

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Managing Separation Anxiety: Expert Tips for When Your Highly Sensitive Child Won't Let You Leave 14:48

2M ago14:48

14:48

We’ve all been there: You’re desperate for a date-night with your partner or some time to yourself … but your highly sensitive child won’t leave your side without a massive meltdown – complete with hitting, kicking, and screaming – at the mere mention of you going out. In this week's episode, I share 3 game-changing strategies to help your highly s…

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Parenting Reflections: How to Handle it When Your Child Says “I’m a Bad Kid” 8:46

2M ago8:46

8:46

What do you do when your highly sensitive child insists that they’re “a bad kid” or that they’re “stupid?” How do you handle it without making things worse? In this week's episode, I share a story from my own real-life parenting where my child insisted that he was a bad kid, and I initially handled the situation in a way that made things worse. I a…

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5 Not-So-Obvious Signs Your Child is Highly Sensitive 16:27

3M ago16:27

16:27

After a much longer break than I planned, Raised Resilient with Dr. Hilary is back! Moving forward, my focus is going to be on helping you parent your highly sensitive / deeply feeling / emotionally intense child effectively. In this week's episode, I share five not-so-obvious signs that may indicate your child is highly sensitive and help you unde…

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ポッドキャスト Highly Sensitive

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