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Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny leadership coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction.Join Heather each week as she shares valuable tools to equip you to reach y ...
 
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Our theme for May is “The Power of Friendship” and today Heather is going to discuss the Pains of Friendship. From growing pains to jealously to relationships that ebb and flow with the seasons of life, we need to savor the moments that we have with unique friendships and be okay with how they may grow or when they need to be released. Questions to…
 
Our theme for this month is "The Power of Friendship" and a strong friendship is knowing that it's okay to be comfortable with your differences. Learn how to agree to disagree, ways to avoid destructive conversations, and when to dig into the deep issues. Questions to Think About: 1) We all are going to face conversations that trigger us. What are …
 
Our theme for May is "The Power of Friendship," but the key to a healthy relationship is who holds that power. (Spoiler alert: you do!) We've all had that friend who was controlling, so get out your pen and paper and take notes with the words of wisdom that Heather has to offer! Discover ways to take your power back, establish guidelines for a heal…
 
Friendships comprise a large part of our lives and the need for community, companionship, and belonging are basic relational needs that we all desire. Our theme for May is "The Power of Friendship," so join us as we dive into the highs and lows of nurturing connections with those near to us. In today's episode, learn how our childhood impacts how w…
 
In our final episode for April's theme addressing Rebirth and Renewal, Heather shared how celebrating one another involves embracing grace and intentionally making those in your inner circle a priority. We also need to show ourselves compassion in order to pour out compassion on others. Questions to Think About: 1) Is there someone you should celeb…
 
Our theme for April is Rebirth and Renewal and growing our confidence is a crucial step towards becoming who we were made to be. Regardless of your position in a company or your level of achievement in life, everyone struggles with feeling confident at times. Learn how Heather strengthens her confidence on a daily basis, what basic struggles we all…
 
Our theme for April is Rebirth and Renewal and in order to have a fresh start, we need to balance our heart and head to fully become who we were made to be. - Do women listen to their hearts more and are men guided by their heads? - How can we tell if our heart and our head is in balance? - When should we listen to our "gut"? Find the answers to th…
 
Our theme for April is Rebirth and Renewal. Let’s embrace the example of nature and throw off that which is dead and embrace a new tomorrow! So today, Heather is going to explore the topic of “How Time Off Refreshes Clarity and Creativity.” Learn why we need restorative rest, what types of activities bring renewal, and what happens if we neglect th…
 
Today we’re concluding our theme for March - Your Powerful Life - and today we’re going to talk about “Enthusiasm is Contagious”. In this tumultuous world, it can be difficult to feel enthusiasm and joy. Learn from Heather what true enthusiasm is, how to keep your enthusiasm through crisis, and how to choose to have a positive attitude to be your b…
 
Today we’re continuing with our theme for March - Your Powerful Life - and we’re going to talk about “The Shadow Side of our Strengths”. Now this may sound counterintuitive to our theme, but just like Superman knows that kryptonite compromises his strengths, knowing our weaknesses can help to keep us confident and on the right track. Learn how to s…
 
Our March theme is "Your Powerful Life" and power comes from confidence. Knowing where we are going and how to get there equips us with that confidence. In today's episode, learn from Heather where to find the answers you're looking for, why it's important to pause, and what the process of moving in the right direction looks like. Questions to Thin…
 
In order to live Your Powerful Life - our theme for March - you have to take off that which hinders you. One thing that weighs us down is the Blame Game. Learn from Heather how to stop blaming others, how to release those who hold us back, and what we should own. Questions to Think About Do you feel heard and validated? Who is in your inner circle …
 
For March we're exploring the theme "Your Powerful Life" and launching this month with "The World Needs Who You Were Made to Be." You were made with a purpose, unique skills and talents, and the potential to live a fulfilled life. Listen in as Heather shares how our identity is related to our roles, how to release the burdens of other's expectation…
 
Listen in as Heather discusses if you should see a marriage counselor verses a marriage coach, how to find reputable professional help, the prize of mature love, transitioning your relationship through the stages of life, and the best gift you can give to your marriage is to work on yourself. Questions to Think About 1) What personal work can you d…
 
Join Heather and Christina as they discuss "Creating a New Marriage by Setting New Rules to Create New Patterns". From increasing emotional intimacy to addressing the myth around men owning their emotions to why heavy issues shouldn't be discussed after 9pm, learn ways to voice boundaries and increase communication to thrive in your marriage. Quest…
 
Every family is unique and we don't really realize the strengths and challenges in our upbringing until we get married. Maybe we weren't taught how to have constructive communication during a conflict or perhaps a divorce or strained parental relationship created insecurities within ourselves. In this episode, learn how to break unhealthy patterns,…
 
Marriage isn't a race, it's a marathon. Learn from Heather whether longevity is always possible, how to nurture peace and respect while living under the same roof, and what Heather and Darren do on a daily basis to keep their relationship strong. Questions to Think About: 1) Our false beliefs and true beliefs greatly impact the marriage relationshi…
 
Join us on this new series titled, " The Marriage Partnership." 2020 caused us all to evaluate our families and marriages as we sheltered-in-place in close quarters. Without the buffer of going to work, leaving for school, or going out with friends, the little things - like leaving a cup in the sink and not putting it in the dishwasher - caused ten…
 
Our word of the year is not a goal; it's a marker to keep us grounded, it reminds us to choose to be the good in our world, and it's an ideal to grow from and build on year after year. Learn from Dr. Heather Penny how to pick the right word for you, how it can positively impact your attitude throughout the year, and whether or not you should have o…
 
We had a previous series called "Grace Space" that was incredibly well received and so we created this new episode: Grace Space Goals - Showing Grace in the New Year. Learn from Dr. Heather Penny how to incorporate Grace Space into your daily life and how it can improve communication both at work and at home. As we approach a year of contending wit…
 
Are there some things that you want to say to certain people but you hold back? While you can't say anything and everything you want, you can speak truth and you are allowed to defend yourself. Listen to Dr. Heather Penny as she explains when you should speak out, the importance of your trust level, and why it's okay to not play by everyone's rules…
 
How should you start off the New Year? By staying curious! When we remain curious about ourselves, we're more open to understanding our reactions, emotions, and frustrations and can address the root of our actions properly. When we're curious about others, we're more prone to listen effectively, respond compassionately, and show more grace. Learn h…
 
Do you have a difficult time trusting people? It could be that you've been shamed in the past and are reacting, becoming defensive, or struggling to control a situation to avoid more pain. Learn how to trust the right people, how to prepare for conflict, and how to gain a healthy perspective when you look at life through the lens of grace. grace: 1…
 
Between the pressures of shopping, baking, and decorating, Christmas is a stressful time of year. Add to that the stress of COVID-19 and not getting together - or getting together with difficult family members - and now life can feel down right overwhelming. Learn from Heather how to plan ahead for a successful family get together, how to put your …
 
Grief can plague us for many reasons, even during the holidays. You may be mourning a loved one who is no longer with us, grieving for a time that has passed and you can’t get back, feeling sad over a lost relationship, losing a home and missing the holidays you thought you’d spend there, and more. Listen in as Heather shares ways to bring joy duri…
 
Control isn't always "bad" and freedom isn't always "good". Healthy planning and organization are beneficial but can bleed into the area of wanting to control those around us. Freedom to think, believe, and speak our minds is a beautiful thing... until our personal freedoms hinder and shame another person's views. Explore the topic of Control vs. F…
 
Do you have struggles creating deep connections with others? Are you afraid of judgement, being hurt, you don't feel worthy, or is there something else hindering you? Find out how to create healthy relationships, what causes us to pull back, and how constructive conflict can make or break a friendship. grace: 1. the quality or state of being consid…
 
Welcome to Part IV of Grace Space! Today Heather is talking about Constructive Language vs. Destructive Language. Grace is communicating constructively while shame is destructive. Learn how to communicate effectively so others hear constructive talk, how to promote healthy self-talk when negative noise tries to cloud our clarity, and how to start h…
 
Welcome to Part III of Grace Space! Is being receptive "good" and being "defensive" bad? What causes us to sometimes be defensive? How do we create conversations that show grace and avoid shame? Find the answers to these questions and more in this episode! grace: 1. the quality or state of being considerate or thoughtful 2. do honor or credit to so…
 
Welcome to our series entitled Grace Space! There are seven episodes, so be sure to listen to each one! Today Heather shares about questioning versus accusing. In this unsettled world, we need this now more than ever! Learn how to ask questions without escalating a situation and to speak - and listen - respectfully. It's also time to know how to re…
 
Welcome to our new series entitled Grace Space! There are seven episodes, so be sure to listen to each one! Today Heather discussed responding versus reacting. When hard situations arise, we have two choices: we can respond with calm, reason, and control or we can react and let our emotions and words reign. One produces healthy relationships while …
 
There are four tires that we consistently need to check to make sure that we are feeling at our best: fulfillment, affirmation, achievement, and growth. If any one of these tires doesn't function at its optimum performance then we can feel depressed, discouraged, anxious, and wandering. In Part II of this series, learn how to create a plan to achie…
 
There are four tires that we consistently need to check to make sure that we are feeling at our best: fulfillment, affirmation, achievement, and growth. If any one of these tires doesn't function at its optimum performance then we can feel depressed, discouraged, anxious, and wandering. In Part I of this series, Heather will focus on fulfillment an…
 
One of the first questions that Heather is asked from her coaching clients is, "What's wrong with me?" This is where a shift of thinking comes in to play. It's not what's wrong with you, but where can you grow? Join this conversation as we discuss how to refocus our perspective, which tools to use when someone tries to prey on our flaws, and how to…
 
We've all been offended or have offended someone. We've all waited for an apology that never came or apologized without knowing exactly what we did "wrong." Join us as we tackle this difficult topic of when to apologize, how to apologize, and how to release feelings of negativity when the other person fails to meet us halfway.…
 
Many times we don't know why we feel the way we do or why certain comments or events trigger our responses. Once we pause to understand our self-talk, then we can get to the core of our reactions and create a healthy mindset. This involves knowing and accepting our true beliefs while building positive relationships with those closest to us.…
 
There are times when we should say "no," but this short word can be one of the hardest things to say. We may avoid this simple response because we want approval from others, it makes us feel important to be needed, or we're afraid of confrontation. Learn when and why you need to say no to certain projects - and even to certain people - and when to …
 
Life is full of a plethora of choices from where to eat dinner to the big decisions including "should I change jobs?". Some people can make quick, snap decisions while others become paralyzed and easily overwhelmed with more than one choice. Learn how to make thoughtful decisions while helping others to feel comfortable weighing their options. Find…
 
Social distancing, working remotely, texting, and social media are just a few ways that communication has changed recently. We need to not only develop better skills to understand where the other person is coming from, but we need to pause and listen to ourselves to process why we respond in certain ways. Learn how to be a better communicator and l…
 
What is a leader? It's someone who makes an impact on the lives of others. This may mean that you run a company of 100 employees or maybe you're a stay-at-home mom raising two kids. Learn how to become the best leader you can be and how to train up leaders in your world.Heather Penny による
 
Our right side of the brain controls our emotions and artistic tendencies, but many of us tune out his part of our thinking because it's too hard to process, it's not beneficial to our work life, our we were criticized for it in our childhood. We need to feel! Learn how to unleash the power of doodling and find out how this simple step can be life-…
 
Have you ever felt stuck? Maybe you feel trapped in a difficult situation or perhaps depression is weighing you down. Learn how to listen to the true beliefs that give us the confidence to move forward and eliminate the false beliefs that snowball and result in holding us back. We all get stuck; it's how we treat ourselves or help others that prope…
 
Are you feeling tired, worn out, and like you can't keep up with life? Many times we get so busy with the demands of work, family, and friends that we neglect to keep ourselves healthy. Find out how to get a re-charging rest and how to avoid sabotaging your time of rest by avoiding common pitfalls.Heather Penny による
 
The comparison game, listening to critical words that we tell ourselves, and the fear of what lies ahead are all factors that hinder our confidence. Learn the difference between confidence versus pride and arrogance and equip yourself with practical tools to embrace the confidence to access our best self. heatherpenny.com…
 
Throughout our lives we are given "bracelets" - expectations, labels, responsibilities, and more - that cause us to lose our true selves. We need to identify these bracelets, find what brings us joy, and return to who we were created to be. Join Heather in this in-depth discussion that will bring you freedom and release you from the undo pressures …
 
Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny, leadership coach, trusted advisor, and admired author. Join Heather each week as she shares valuable tools to equip you to reach your goals and live your best life. The journey towards freedom, joy, and self-acceptance starts her…
 
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