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Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny leadership coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction. Join Heather each week as she shares valuable tools to equip you to reach ...
 
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After we wrapped our last episode, Joe Kaufman and I kept talking. It turned out to be so good that I started recording again! So here is a bonus episode where Joe and I talk about empathy, grace, leadership, writing books, and... dreaming up a collaboration. We get real and raw about these things, so buckle up!…
 
What can we learn from pain? Many times the pain we endure comes from loss. This week, I sit down with my friend Joe Kaufman again to discuss how loss and pain can actually help us gain clarity. If we allow it, pain can help us live fuller lives because we come to terms with the reality that we have to (and we GET to) choose who we want to be and w…
 
What happens when you find yourself stuck at a crossroad? We've all been there or will any some point, and we all handle it differently. Dan Haakenson and I sit down and talk about how we have handled our crossroads. So much of it depends on having the right people in your life. Do you have a counselor, a guide, someone who can pause with you and h…
 
You all know I value self-care as an important part of finding your clarity, confidence, and courage. But what happens when self-care isn't enough? When you get stuck? Join me and Becca Ribbing as we talk through how she helps her own coaching clients regain momentum by finding their clarity. Becca Ribbing is the author of The Clarity Journal and h…
 
Authentic leadership starts from within. In this episode, I am flying solo to share my reflections on some of the inner-work I have been doing lately. Over the last year, I met regularly with my own coach. In that process, six takeaways rose to the surface, and I share all six with you today. Sometimes in order to live the life you are made for, yo…
 
Have you ever taken a "Me Retreat"? It is so important for us to take time to ourselves. This helps us reset and connect with our own souls. In this episode, I sit down with a dear friend, Laura Cootsona to talk about just that. We recount our time learning this important practice through the years of having small children, building careers, and ev…
 
This week I sit down with the incredible Donnie Boivin. We had such a great conversation about what it looks like to stop caring so much about what people think of you as you pursue the life you're made for. At the age of 40, Donnie discovered he’d been living other people’s dreams and not chasing his own. In launching his own business, he found hi…
 
As the message of my book reaches readers, we'll be sharing stories from people on how they're incorporating the three C's of Clarity, Confidence, and Courage into their lives. Join me on this week's podcast when we hear how 3C Living has impacted my guest, Michelle Riddell. This is an inspiring episode, folks. I hope you join me. Order my book onl…
 
Have you ever chosen a word for the year? I couldn’t let the month of January slip by without sharing a practice I’ve adopted – to select a Word for the Year. In this week’s podcast, I’ll share more about my word for 2022 as I invite my husband into the conversation. We’d love to hear what your word of the year is. Jump on Facebook or Instagram and…
 
Do you ever feel like it's too late to live the life you were made for? Recently I spoke about aging with my new friend Stephanie Nelson, host of the Pivotal People Podcast. We kept circling around the idea of Aging vs Saging. Our culture likes to tell us that getting older means it's all down hill from here. But, what if we considered another appr…
 
How do you strengthen your identity if you don’t remember who you are? And what's the difference between your story and your identity? This week, I had an incredible conversation with CJ Casciotta that dives into how we rediscover our identity. CJ is a Media Producer and the Author of Get Weird. Truly, this conversation was so great! CJ offers insi…
 
Do you ever feel the pressure to meet other's expectations? This week, I talk with my friend Michelle Haakenson as she shares her story about overcoming her tendency to people please. And in so doing, gaining clarity and confidence in her own identity to step out in courage and be who she is truly made to be. Even when it feels like life is falling…
 
Are you looking for stability in your schedule, relationships, and life in general? Then listen in on part 2 of my Strengthening Your Identity series. This was such a great conversation with my friend, Havah Polstolksy about how she found stability, set up boundaries, and stepped into the life she wanted. The life she was made for! Order my book, T…
 
Do you have a big dream that you haven’t been able to get off the ground? If so, you’re going to love this week’s episode. I can’t tell you how excited I am for you to hear this conversation with NY Times Best Selling Author, Bob Goff. Bob is a friend and mentor of mine and one of the most incredible human beings I have ever met. He embodies joy, a…
 
Are you looking for strategies to stay grounded and be who you are? Well, have a listen this week as I sit down with my friend Sami and talk about identity. Just like her husband Joe in our last episode, Sami shares her wisdom and perspective in a way that coaches me and makes me think differently. We also dive deep into the concepts found in my fi…
 
Heather Penny Podcast is back! In this episode, I talk with my long time friend and coaching client, Joe Kaufman. Joe has spent a lot of years working on his clarity, confidence, and courage, and I've had a front row seat to the amazing things that have come from that work. I love having these conversations, because I always learn something! Listen…
 
Our theme for May is “The Power of Friendship” and today Heather is going to discuss the Pains of Friendship. From growing pains to jealously to relationships that ebb and flow with the seasons of life, we need to savor the moments that we have with unique friendships and be okay with how they may grow or when they need to be released. Questions to…
 
Our theme for this month is "The Power of Friendship" and a strong friendship is knowing that it's okay to be comfortable with your differences. Learn how to agree to disagree, ways to avoid destructive conversations, and when to dig into the deep issues. Questions to Think About: 1) We all are going to face conversations that trigger us. What are …
 
Our theme for May is "The Power of Friendship," but the key to a healthy relationship is who holds that power. (Spoiler alert: you do!) We've all had that friend who was controlling, so get out your pen and paper and take notes with the words of wisdom that Heather has to offer! Discover ways to take your power back, establish guidelines for a heal…
 
Friendships comprise a large part of our lives and the need for community, companionship, and belonging are basic relational needs that we all desire. Our theme for May is "The Power of Friendship," so join us as we dive into the highs and lows of nurturing connections with those near to us. In today's episode, learn how our childhood impacts how w…
 
In our final episode for April's theme addressing Rebirth and Renewal, Heather shared how celebrating one another involves embracing grace and intentionally making those in your inner circle a priority. We also need to show ourselves compassion in order to pour out compassion on others. Questions to Think About: 1) Is there someone you should celeb…
 
Our theme for April is Rebirth and Renewal and growing our confidence is a crucial step towards becoming who we were made to be. Regardless of your position in a company or your level of achievement in life, everyone struggles with feeling confident at times. Learn how Heather strengthens her confidence on a daily basis, what basic struggles we all…
 
Our theme for April is Rebirth and Renewal and in order to have a fresh start, we need to balance our heart and head to fully become who we were made to be. - Do women listen to their hearts more and are men guided by their heads? - How can we tell if our heart and our head is in balance? - When should we listen to our "gut"? Find the answers to th…
 
Our theme for April is Rebirth and Renewal. Let’s embrace the example of nature and throw off that which is dead and embrace a new tomorrow! So today, Heather is going to explore the topic of “How Time Off Refreshes Clarity and Creativity.” Learn why we need restorative rest, what types of activities bring renewal, and what happens if we neglect th…
 
Today we’re concluding our theme for March - Your Powerful Life - and today we’re going to talk about “Enthusiasm is Contagious”. In this tumultuous world, it can be difficult to feel enthusiasm and joy. Learn from Heather what true enthusiasm is, how to keep your enthusiasm through crisis, and how to choose to have a positive attitude to be your b…
 
Today we’re continuing with our theme for March - Your Powerful Life - and we’re going to talk about “The Shadow Side of our Strengths”. Now this may sound counterintuitive to our theme, but just like Superman knows that kryptonite compromises his strengths, knowing our weaknesses can help to keep us confident and on the right track. Learn how to s…
 
Our March theme is "Your Powerful Life" and power comes from confidence. Knowing where we are going and how to get there equips us with that confidence. In today's episode, learn from Heather where to find the answers you're looking for, why it's important to pause, and what the process of moving in the right direction looks like. Questions to Thin…
 
In order to live Your Powerful Life - our theme for March - you have to take off that which hinders you. One thing that weighs us down is the Blame Game. Learn from Heather how to stop blaming others, how to release those who hold us back, and what we should own. Questions to Think About Do you feel heard and validated? Who is in your inner circle …
 
For March we're exploring the theme "Your Powerful Life" and launching this month with "The World Needs Who You Were Made to Be." You were made with a purpose, unique skills and talents, and the potential to live a fulfilled life. Listen in as Heather shares how our identity is related to our roles, how to release the burdens of other's expectation…
 
Listen in as Heather discusses if you should see a marriage counselor verses a marriage coach, how to find reputable professional help, the prize of mature love, transitioning your relationship through the stages of life, and the best gift you can give to your marriage is to work on yourself. Questions to Think About 1) What personal work can you d…
 
Join Heather and Christina as they discuss "Creating a New Marriage by Setting New Rules to Create New Patterns". From increasing emotional intimacy to addressing the myth around men owning their emotions to why heavy issues shouldn't be discussed after 9pm, learn ways to voice boundaries and increase communication to thrive in your marriage. Quest…
 
Every family is unique and we don't really realize the strengths and challenges in our upbringing until we get married. Maybe we weren't taught how to have constructive communication during a conflict or perhaps a divorce or strained parental relationship created insecurities within ourselves. In this episode, learn how to break unhealthy patterns,…
 
Marriage isn't a race, it's a marathon. Learn from Heather whether longevity is always possible, how to nurture peace and respect while living under the same roof, and what Heather and Darren do on a daily basis to keep their relationship strong. Questions to Think About: 1) Our false beliefs and true beliefs greatly impact the marriage relationshi…
 
Join us on this new series titled, " The Marriage Partnership." 2020 caused us all to evaluate our families and marriages as we sheltered-in-place in close quarters. Without the buffer of going to work, leaving for school, or going out with friends, the little things - like leaving a cup in the sink and not putting it in the dishwasher - caused ten…
 
Our word of the year is not a goal; it's a marker to keep us grounded, it reminds us to choose to be the good in our world, and it's an ideal to grow from and build on year after year. Learn from Dr. Heather Penny how to pick the right word for you, how it can positively impact your attitude throughout the year, and whether or not you should have o…
 
We had a previous series called "Grace Space" that was incredibly well received and so we created this new episode: Grace Space Goals - Showing Grace in the New Year. Learn from Dr. Heather Penny how to incorporate Grace Space into your daily life and how it can improve communication both at work and at home. As we approach a year of contending wit…
 
Are there some things that you want to say to certain people but you hold back? While you can't say anything and everything you want, you can speak truth and you are allowed to defend yourself. Listen to Dr. Heather Penny as she explains when you should speak out, the importance of your trust level, and why it's okay to not play by everyone's rules…
 
How should you start off the New Year? By staying curious! When we remain curious about ourselves, we're more open to understanding our reactions, emotions, and frustrations and can address the root of our actions properly. When we're curious about others, we're more prone to listen effectively, respond compassionately, and show more grace. Learn h…
 
Do you have a difficult time trusting people? It could be that you've been shamed in the past and are reacting, becoming defensive, or struggling to control a situation to avoid more pain. Learn how to trust the right people, how to prepare for conflict, and how to gain a healthy perspective when you look at life through the lens of grace. grace: 1…
 
Between the pressures of shopping, baking, and decorating, Christmas is a stressful time of year. Add to that the stress of COVID-19 and not getting together - or getting together with difficult family members - and now life can feel down right overwhelming. Learn from Heather how to plan ahead for a successful family get together, how to put your …
 
Grief can plague us for many reasons, even during the holidays. You may be mourning a loved one who is no longer with us, grieving for a time that has passed and you can’t get back, feeling sad over a lost relationship, losing a home and missing the holidays you thought you’d spend there, and more. Listen in as Heather shares ways to bring joy duri…
 
Control isn't always "bad" and freedom isn't always "good". Healthy planning and organization are beneficial but can bleed into the area of wanting to control those around us. Freedom to think, believe, and speak our minds is a beautiful thing... until our personal freedoms hinder and shame another person's views. Explore the topic of Control vs. F…
 
Do you have struggles creating deep connections with others? Are you afraid of judgement, being hurt, you don't feel worthy, or is there something else hindering you? Find out how to create healthy relationships, what causes us to pull back, and how constructive conflict can make or break a friendship. grace: 1. the quality or state of being consid…
 
Welcome to Part IV of Grace Space! Today Heather is talking about Constructive Language vs. Destructive Language. Grace is communicating constructively while shame is destructive. Learn how to communicate effectively so others hear constructive talk, how to promote healthy self-talk when negative noise tries to cloud our clarity, and how to start h…
 
Welcome to Part III of Grace Space! Is being receptive "good" and being "defensive" bad? What causes us to sometimes be defensive? How do we create conversations that show grace and avoid shame? Find the answers to these questions and more in this episode! grace: 1. the quality or state of being considerate or thoughtful 2. do honor or credit to so…
 
Welcome to our series entitled Grace Space! There are seven episodes, so be sure to listen to each one! Today Heather shares about questioning versus accusing. In this unsettled world, we need this now more than ever! Learn how to ask questions without escalating a situation and to speak - and listen - respectfully. It's also time to know how to re…
 
Welcome to our new series entitled Grace Space! There are seven episodes, so be sure to listen to each one! Today Heather discussed responding versus reacting. When hard situations arise, we have two choices: we can respond with calm, reason, and control or we can react and let our emotions and words reign. One produces healthy relationships while …
 
There are four tires that we consistently need to check to make sure that we are feeling at our best: fulfillment, affirmation, achievement, and growth. If any one of these tires doesn't function at its optimum performance then we can feel depressed, discouraged, anxious, and wandering. In Part II of this series, learn how to create a plan to achie…
 
There are four tires that we consistently need to check to make sure that we are feeling at our best: fulfillment, affirmation, achievement, and growth. If any one of these tires doesn't function at its optimum performance then we can feel depressed, discouraged, anxious, and wandering. In Part I of this series, Heather will focus on fulfillment an…
 
One of the first questions that Heather is asked from her coaching clients is, "What's wrong with me?" This is where a shift of thinking comes in to play. It's not what's wrong with you, but where can you grow? Join this conversation as we discuss how to refocus our perspective, which tools to use when someone tries to prey on our flaws, and how to…
 
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