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Stronger Healthier Happier

Zack & Jenn McMillan

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月ごとの
 
Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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A Healthier You

David and Fawn Christopher

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Leaning on decades of experience, natural health experts and Master Herbalists David and Fawn Christopher discuss ways to help you become healthier. This podcast covers topics ranging from individual diseases to specific herbs and even current news ripped right from the headlines. A Healthier You podcast is a continuation of the radio show of the same name that has been broadcast for over four decades. Join us on the journey of becoming a healthier you.
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HealthierU

exploringhealth.org

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Produced and hosted by students at Emory University’s Center for the Study of Human Health, HealthierU is a podcast that aims to make sense of the science behind human health. This season, we’re diving into our generation’s burning health questions. Questions like: Is it bad to use the internet to diagnose yourself? Why do so many athletes get eating disorders, and why are they so hard to spot? Is sugar really so dangerous? To find the answers, we’re talking to scientists, nutritionists, cou ...
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Enjoy Life Healthier is not just another health podcast — it’s a platform where untold stories and groundbreaking research come to life. From the latest developments in longevity research to breakthrough discoveries in brain science, from innovative approaches to stress management to cutting-edge nutritional insights, Jason and his guests dive deep into health topics that impact not only your day-to-day life, but the life you will lead for years to come. Rather than recycling familiar wellne ...
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A Healthier Future

Intermountain Healthcare

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Marc Harrison, president and CEO of Intermountain Healthcare, hosts weekly conversations with innovative leaders to explore big ideas for improving our healthcare system.
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Healthier Indonesia

Healthier Indonesia

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Healthier Indonesia merupakan organisasi non profit yang berfokus untuk menjembatani antara dunia medis dengan masyarakat umum (non-medis) terkait informasi tentang sistem dan pelaksanaan kesehatan di Indonesia.
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Headed to Healthier | Expert Health Advice, Managing Your Health

Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner

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A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Healthier Money

Healthier Money

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Welcome to the Healthier Money Podcast. Our mission is to demystify the financial world and help you make smarter decisions with your money to Live Long And Profit! Join us on this adventure and hopefully along the way you will laugh, learn, and earn. Thank you for listening!
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! If you have any questions regarding the podcasts, send an email to arnavjain218@gmail.com.
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Discover Healthier

Discovery South Africa

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Azania Mosaka hosts DiscoverHealthier – a podcast that tells stories of inspirational people and shares thoughts of specialist guests. Join the conversations and build your understanding of health conditions, healthcare cover, living a healthier life and innovations that benefit our future wellbeing. Each episode offers something new, useful and entertaining. Keep listening as Azania weaves dialogues filled with expert knowledge and the awe-inspiring work of our country’s healthcare heroes.
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Stronger Healthier and Happier

Hill Family Chiropractic

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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Healthier

Reena A Jadhav

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Ready to become the luckiest person you know? Disease-free, madly in love, aging backward, and financially blessed? Then Reena's THE BLISS LIFE podcast is perfect for you as you'll learn how to create your perfect life by raising your VIBE. A Harvard MBA, founder of 5 tech startups, investor, advisor and board member, Reena is now on a mission to help you choose BLISS. A Harvard MBA, tech founder, investor, and philanthropist, Reena faced colon cancer at 35 years and a bigger crisis at 45 ye ...
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The Healthier Tech Podcast

Healthier Tech Lifestyle®

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月ごとの+
 
The Healthier Tech Podcast is the show about building a healthier relationship with modern technology. We interview scientsts, experts, technologists, journalists, entrepreneurs and thought leads on all the ways in which technology is impacting our lives, and the knowledge, tips and insights for us to live healthier alongside modern tech. With each guest, we get into a conversational, free-flowing discussion that pinpoints where they view this dividing line, the ways in which technology is h ...
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A Healthier Way

Lehia Johnson

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Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way! Support this podcast: https:/ ...
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The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The Healthier Home Living Podcast

Ken Arnswald and Cory Warren

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The Healthier Home Living podcast is hosted by Ken Arnswald and Cory Warren from Lean Green DAD. It's a weekly podcast dedicated to helping you get the most out of the space you call home with eco-friendly cleaning solutions and tips to keep your family and home as healthy as possible.
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Dr. Christie Smirl is dedicated to increasing public health awareness through eastern Ayurvedic holistic medicine, western allopathic medicine, yogic sciences, energy medicine and integrated wellness. Dr. Christie Smirl is a clinical Doctorate of Ayurveda, Nurse Practitioner with 25 years acute hospital experience, Reiki Master Healer, Master Yoga Teacher Trainer ERYT500, professor, published author and musician. Her passion is healing and personal empowerment. #integrated #medicine #health ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show. In each episode of this podcast, we'll interview vari ...
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Das É-Team - der Podcast von Healthier Kids

KB&B - Family Marketing Experts, Co-Autor: Nestlé for Healthier Kids

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Das É-Team – eine Podcastreihe für Kinder. Gesund leben, mehr Spaß haben, sich wohlfühlen - am besten alles auf einmal! Geht das? Klar, geht das. Und ist das schwierig? Nicht, man weiß wie es geht. Und genau das findet das É-Team heraus. In unterhaltsamen und dabei geradezu verblüffend informativen Podcast-Folgen gibt das É-Team allen Kindern zwischen 7 und 12 dafür jede Menge gute Tipps: Lili und Felix ordnen im É-Team-Studio alle Fakten klar und verständlich. Nina und Alex, die wuseligen É ...
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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In the very first episode of the Grow podcast, Grow founder Kieron is joined by Lianne, our expert Therapeutic Coach, to explore a topic that sits at the heart of lasting weight loss and lifestyle change — habits. Together, they unpack what a habit really is, how habits are formed, and the powerful role they play in your daily life. They’ll explore…
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Summary In this conversation, Evan J. Cholfin speaks with Rupinder Singh, President of Gentell for the UK and Europe, about the company's innovative approach to wound care, its expansion into European markets, and the challenges faced in the healthcare system. They discuss Gentell's unique integrated model, the importance of technology in patient c…
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If you’ve ever felt stuck, heavy, or like your life is all “have to” and no “get to,” this episode will breathe fresh hope and possibility into your soul. Today's episode is so special! I’m joined by my dear friend and powerhouse team member, Angela Jowers, whose story will move and inspire you. Angela’s journey from emotional, physical, and financ…
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In this episode of the Enjoy Life Healthier podcast, host Jason Kam speaks with Dr. David Fisher, a leading expert in dermatology and melanoma research. They discuss the critical relationship between UV radiation and melanoma, the importance of vitamin D, and the advancements in treatment options for melanoma. Dr. Fisher emphasizes the need for ear…
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Are you unsure when you should get your first (or next) mammogram? Have you been putting it off because you've heard horror stories about them or you don't know how to get one scheduled? In this episode, Dr. Anderson is busting all the common myths out there about mammograms, that they're too painful, too hard to schedule, take too long, etc, etc, …
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Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose wei…
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Send Me a Text Message In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive healt…
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If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you. We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it fe…
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Summary In this conversation, Jeff Fenster, founder and CEO of Everbowl, shares his journey of creating a health-focused dining experience. He discusses the importance of vertical integration in business, the challenges faced in scaling, and how to motivate teams amidst fatigue. Fenster emphasizes the need for strategic market expansion and the rol…
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Today’s episode is a powerful one because we’re diving deep into the lies we tell ourselves—the sneaky, self-sabotaging thoughts that keep us stuck, playing small, and doubting our potential. But here’s the good news: you don’t have to believe them. In this episode, we’re uncovering 5 common lies that are holding you back and giving you practical, …
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Are you tired of jumping on the bandwagon of fad diets and trends and want a plan that you can maintain long term? Do you have a feeling of guilt related to food? Do you need some guidance on how a healthy plate should actually look? I am honored to share today's episode with a great friend and teacher, Suzanne Henson. She is a registered dietitian…
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Feeling off, exhausted, or just not like yourself? Your hormones might be to blame! In today’s episode, we’re diving deep into one of the most requested topics—perimenopause and menopause. I’m sharing my unfiltered personal journey, the challenges I’ve faced, and the exact steps I’m taking to balance my hormones. From lifestyle shifts to supplement…
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If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck. In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in…
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What if your best, healthiest, most vibrant days are still ahead—and all it takes is a few simple shifts to start feeling radiant from the inside out? Welcome back to House of Joy, dear ones! In today’s episode, we’re talking all things glow-up—but not in the way you might think. True radiance doesn’t come from a cream, a new outfit, or the latest …
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Do you struggle to drink water throughout the day? If given the choice between water and a soda are you going to choose the soda every time? Do you want to drink more water, you’re just not sure where to begin or how to make yourself actually do it? Well don’t worry, friend, because this episode gets into that exactly! In this episode, we break dow…
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Send Me a Text Message Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations. What You’ll Learn in This Episode: ✅ Why a spring …
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What if the key to deeper, more fulfilling relationships isn’t found in others—but in the way you see yourself? Today’s episode is one I’ve never shared publicly before, and I think it will surprise you. We’re talking about the powerful, unexpected link between self-confidence and thriving relationships—and how insecurity can quietly sabotage our c…
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Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willp…
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Hey friend, welcome back to House of Joy! 💛 Today, we’re diving into a topic that affects all of us—secrets. Yep, those things we keep locked away, the parts of our story we’re afraid to share, the weight we carry in silence. But here’s the truth: the things we hide are often the very things keeping us stuck. In this episode, we unpack: ✨ How keepi…
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Are your knees holding you back from the workouts, hikes, or even just the daily activities you love? You're not alone. We've all been there: that nagging knee pain that just won't quit. Today, we're diving deep into how to reclaim your mobility and live pain-free. Let's talk knees. Because as women in our 30s, 40s, and 50s, we know how important i…
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Have you ever left a doctor’s appointment and you have no idea what the plan is? You listened the whole time they were talking but you’re not really sure what the actual plan is or what you’re supposed to do next? Or, even worse, have you gotten to the point in the visit when the doctor asks you if you have any questions and you go completely blank…
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Making the commitment to get healthier is a big step. And I'm so proud of you for doing it and I'm right here with you for the ride! Welcome to the intro episode of Headed to Healthier. I’m excited to present this podcast dedicated to women who lead super busy lives but are genuinely interested in getting healthier. You can expect a new episode to …
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Send Me a Text Message In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first. Instead of resorting to dr…
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💡 What if the only thing standing between you and the confidence you crave is the story you keep telling yourself? If you’ve ever found yourself overthinking simple decisions, doubting yourself, or questioning your worth in midlife, you are not alone. Today, we’re tackling the midlife confidence crisis—that sneaky voice of self-doubt that keeps us …
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Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about: Healthy weight loss for women over 40 How to stay consistent with exercise and build strength for summer Cardio vs. strength training—what your body really needs Breaking free from sugar cravings and eating with intention How to …
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Everyone talks about the wedding, but what about the marriage? Here’s what no one tells you about love, commitment, and keeping the joy alive for a lifetime! Emme is heading out for her Say Yes to the Dress weekend, and with all the excitement of planning, we thought it was the perfect time to have a heart-to-heart about what no one tells you about…
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Send Me a Text Message Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track. What You’ll Learn: ✅ The key hormones that impact weight loss and cravings ✅ How s…
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If you’ve ever felt stuck in your business or struggled with confidence, the key to unlocking success might be simpler than you think… Today, we’re diving into what I believe is the #1 key to my success as a business owner, coach, and entrepreneur—and it might surprise you! If you’ve ever struggled with confidence in your business, felt like an imp…
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Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week. In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40. Mentioned in this episode 👉 Free call: Feeling stuck with nutrition or exercise? Book a free call! 👉 https://…
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Welcome to Headed to Healthier, where my mission is to empower women to live their healthiest lives. I’m Dr. Brittney Anderson, a board certified family medicine physician and I’m so glad you found this podcast. Every day in my private medical practice, I see and treat women just like you who are on this same journey, doing their best to juggle the…
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In this episode, we’re diving into one of our most requested topics: creating meaningful connections with your kids as they grow into adulthood. We’ve talked about this before, but it’s a topic that never stops being relevant. So many parents and adult children are navigating this transition, and we’re excited to share our insights, personal experi…
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Send Me a Text Message The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal 💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and…
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Hey, dear ones! 💛 Welcome back to the House of Joy podcast! I’m Dr. Edie Wadsworth, and today we are diving into Part 5 of the Build Your Dream Business series. If you’ve been following along, you know that turning your dream business into a reality isn’t just about ideas and inspiration—it’s about taking bold, consistent action. So today, we’re ta…
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The Healthier U podcast from Emory University’s Center for the Study of Human Health addresses essential health issues in our changing world. This season explores topics like fad diets, birth control, mental health, microplastics, and climate change. Experts, including nutritionists and medical professionals, share insights on the dangers of the ca…
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Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eatin…
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Today on the podcast, I have the absolute pleasure of welcoming one of my favorite people in the world, Melanie Shankle. If you’ve ever felt the weight of your past, struggled with people-pleasing, or wondered how to heal from generational trauma, this episode is for you. Melanie’s latest book, Here Be Dragons, is a game-changer. It’s raw, real, an…
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Send Me a Text Message Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health. What You’ll Learn in This Episode: ✔️ Why your body already knows …
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Hey, dear ones! Welcome back to House of Joy! I’m Dr. Edie Wadsworth, and today we’re diving into Part 4 of our Build Your Dream Business series—one of my favorite topics: shifting from a scarcity mindset to an abundance mindset in business and in life. If you’ve ever felt like you don’t have enough—enough time, enough clients, enough resources—thi…
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Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-te…
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Do you ever feel like life is just too much—like you’re carrying the weight of the world on your shoulders? You’re not alone, friend. In today’s episode, we’re diving deep into what it means to live light and free and sharing 10 powerful, practical ways to let go of the heaviness that’s holding you back. Whether it’s emotional baggage, mental clutt…
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Send Me a Text Message Are your mornings setting you up for success or leaving you playing catch-up all day? In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow. 🔑 Here’s what we cover: ✅ Why waking up before the chaos cha…
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If you are ready to create more emotional resilience and regulation than you ever thought possible, join us LIFE MENTORING SCHOOL for Emotions month for $500 off our yearly price before the price goes up in March! http://ediewadsworthcoaching.com/join If you join, use code: LMS500OFF for the discount:) If you like this episode, check out some of ou…
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Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…
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In this episode, we are sharing five surprising essentials that have become non-negotiables in my daily wellness routine. From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife. If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episod…
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