最高の Healing And Growth ポッドキャスト (2025)

1
The Truth About Struggle: Why You’re Still Stuck Despite Doing the Work 56:18

6h ago56:18

56:18

Struggle has been misunderstood for far too long—as a mindset, a circumstance, or a condition we must endure. But what if struggle isn’t just something you go through, but something you distinctly feel? In this episode, I reveal my paradigm-shifting discovery: struggle is an emotion, just like grief or fear, and it lives in the body. That’s why min…

1
#154 - Exploring Spiritual Journeys With Thomas, My Thoughts 9:59

1d ago9:59

9:59

In this episode, I discuss my intriguing conversation with Thomas, who shares his unique spiritual journey and experiences. I talk about the differences between Reiki and Pranic healing, and the challenges faced by those with spiritual gifts. Takeaways Thomas's spiritual journey began at a very young age. Skepticism arises when beliefs conflict wit…

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Unlocking Your Highest Potential: Channeling, Healing & Consciousness with York Wang 42:51

3d ago42:51

42:51

What if the key to your healing and transformation was simply… letting go? My guest, York Wang, went from living a "normal" life to experiencing a radical spiritual awakening that completely shifted his consciousness. After discovering The Sedona Method, York spent months in deep emotional release—leading him to channeling, healing, and working wit…

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#153 - Visions, Demons, And Spiritual Awakening: The Woke Prophet’s Journey 1:00:08

4d ago1:00:08

1:00:08

In this enlightening conversation, I interview The Woke Prophet, who shares his unique spiritual journey, including early experiences with shadow figures, a life-altering accident that led to a spiritual awakening, and his ability to see visions and communicate with spirits. He discusses the nature of demons, the importance of spiritual cleanliness…

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How to Let Go, Release Unhealthy Attachments, Free Yourself, and Reclaim Your Power 51:39

7d ago51:39

51:39

Letting go isn’t about loss—it’s about liberation. So many people cling to relationships, identities, beliefs, and emotions out of fear, guilt, or the illusion of control, but holding on to what no longer serves you prevents you from being free. In this episode, I explore the profound power of letting go and why it’s essential for aligning with you…

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#152 - When Spirituality Meets Business 10:34

8d ago10:34

10:34

In this episode, I share my thoughts about Jen's episode and discuss the integration of spirituality in business. We explored the significance of connecting with one's inner child for guidance, overcoming authenticity blocks and imposter syndrome, and the role of the law of attraction in achieving personal and professional goals. Takeaways Spiritua…

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Awakening Your Soul: Healing, Intuition & The Akashic Records with Aaron French 1:01:04

10d ago1:01:04

1:01:04

What if everything you've been searching for—healing, clarity, and purpose—was already within you? In this episode of Hard Beautiful Journey, I sit down with Aaron French, a psychic medium, Akashic records reader, and spiritual mentor, to explore the power of intuition, soul awakening, and deep transformation.Aaron shares his incredible journey fro…

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#151 - How Spirituality Transforms Your Business With Jen Haddix 36:24

11d ago36:24

36:24

In this conversation, I interview Jen, a spiritual business coach, who discusses the intersection of business and spirituality. Jen explains the importance of inner healing and sound healing in the entrepreneurial journey, emphasizing how these practices can help individuals overcome fears and blocks related to authenticity and success. We discuss …

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Why Manifestation Hasn’t Worked for You (And What to Do Instead) 1:01:53

14d ago1:01:53

1:01:53

Manifestation isn’t what you think it is. Many people practice manifestation techniques, believing they can attract their desires, yet they find themselves frustrated and stuck—wondering why they're not "magnetic" or why their manifestations don’t materialize. In this episode, I dissect common and deeply disempowering manifestation myths to reveal …

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#150 - Unlocking Your Subconscious And Healing Through Hypnotherapy 10:15

15d ago10:15

10:15

In this episode, I share my thoughts about Dr. Tara Perry enlightening conversation about core trauma transformation and the healing power of the subconscious. She explored various techniques such as hypnotherapy, meditation, and fasting, and talked about personal experiences related to parenting and emotional healing. Takeaways Core trauma can sig…

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Grief, Art, and Healing: Paula Di Marco on Finding Beauty Through Loss 46:49

17d ago46:49

46:49

Grief is never simple—especially when it’s tied to complicated relationships, trauma, and unanswered questions. In this deeply moving episode of Hard Beautiful Journey, I sit down with Paula Di Marco, a writer, visual artist, and mental health advocate who turned to art and storytelling after the devastating loss of her partner, Alex, to suicide in…

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#149 - How The Subconscious Mind Heals With Dr. Tara Perry 36:14

18d ago36:14

36:14

In this conversation, Dr. Tara Perry discusses her unique approach to healing through Core Trauma Transformation, emphasizing the importance of the subconscious mind in the healing process. She contrasts traditional therapy methods with her techniques, highlighting the effectiveness of hypnosis in addressing deep-seated traumas and emotional issues…

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The Pillars of My Daily Self-Healing Practice: Why Healing Is Easy and Joyful for Me 46:53

21d ago46:53

46:53

Healing is meant to be joyful. In this episode, I take you deep into my daily healing practice—one that isn't rooted in struggle, burden, or willpower but in productivity, ease, and unconditional self-love. I break down exactly how I structure my healing journey every day, why I prioritize it so fiercely, and how it has completely transformed my me…

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#148 - Gen Z And Their Mental Health: My Thoughts About Dr. Jodi Episode 9:25

22d ago9:25

9:25

In this episode, I discuss my conversation with Dr. Jody, a specialist in teen mental health. We explored the challenges faced by Gen Z, particularly the impact of social media on anxiety and self-esteem. I talk about the role of educators in identifying mental health issues and offers practical strategies for parents to support their teens. Takeaw…

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Beyond the Near-Death Experience: Ash Perrow on Overcoming Trauma, Finding Purpose, and Living from the Heart 53:11

24d ago53:11

53:11

What if a near-death experience completely changed the way you live your life?In this powerful episode of Hard Beautiful Journey, I sit down with Ash Perrow—coach, musician, and transformational guide—who shares how a surfing accident led to a life-altering experience that shifted his entire perspective. From overcoming PTSD and depression to stepp…

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#147 - How To Help Gen Z Release Toxic Stress With Dr Jodi 34:34

25d ago34:34

34:34

Today I'm speaking with Dr. Jodi and we discuss the various stressors affecting Gen Z, particularly the impact of social media and modern culture on mental health. She introduces her COMPASS method, a curriculum designed to help young people reconnect with their agency and build self-esteem. The discussion also covers the importance of community su…

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Rediscover Your Worth, Wholeness, and Joy by Healing Your Inner Child 48:47

28d ago48:47

48:47

Your present reality is a direct reflection of your past. In this episode, we’re exploring one of the most powerful yet often misunderstood aspects of healing—inner child work. If you struggle with self-worth, feel stuck in repeating patterns, or wonder why certain fears and insecurities linger, this episode will help you understand why unresolved …

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From Loss to Light: Foster Wilson Shares How Grief and Spirituality Transformed Her Life and Creativity 40:08

1M ago40:08

40:08

Welcome to Hard Beautiful Journey, where we embrace the power of vulnerability and healing. In this episode, I sit down with Foster Wilson, a filmmaker, poet, and birth worker whose journey through grief, loss, and motherhood has shaped her powerful storytelling.Foster opens up about navigating profound loss, finding healing through creativity, and…

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#146 - Finding Your Purpose Through Trauma With Nick Prefontaine 40:03

1M ago40:03

40:03

Today I interviewed Nick Prefontaine about his traumatic experience: at the age of 14 he suffered a severe snowboarding accident. We discuss the journey of recovery, the importance of support systems, and the development of the STEP system, which stands for Support, Trust, Energy, and Persistence. Nick shares how he transformed his trauma into a pu…

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Transform Trauma into Personal Triumph: How to Heal Your Pain and Reclaim Your Power 47:09

1M ago47:09

47:09

Healing trauma is a sacred part of your soul's journey. In this episode, I discuss common reasons people resist acknowledging and resolving their traumas and why maintaining an antagonistic relationship with your traumas keeps you stuck in your growth and life. I also share my personal path of overcoming complex traumas and how healing those experi…

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#145 - A Path To Transformation 9:44

1M ago9:44

9:44

In this reflective episode, I discuss the profound journey of reclaiming one's life after divorce, drawing insights from Nicky's experience. She emphasizes that healing is a choice and not a linear process, highlighting the importance of rediscovering joy and self-identity post-relationship. Takeaways Healing is a choice that requires active partic…

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Breaking Limiting Beliefs: A Powerful Approach to Deep Personal Change with Blake Lefkoe 1:01:52

1M ago1:01:52

1:01:52

Welcome to Hard Beautiful Journey, a podcast where we dive deep into healing, personal growth, and the power of vulnerability. Hosted by Tiff Carson, this show brings you raw, real, and inspiring conversations about overcoming adversity, finding resilience, and embracing the hard and beautiful parts of life.In this episode, I sit down with Blake Le…

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#144 - Reclaiming Your Life After Divorce Through Root Cause Therapy With Nicki Laberge 34:39

1M ago34:39

34:39

In this episode, I discuss with Nicole about her profound journey of reclaiming her life after divorce. Nicki shares her personal experiences, the challenges of healing, and the importance of understanding and overcoming limiting beliefs. We explore the emotional rollercoaster that often accompanies divorce, the feelings of loneliness, and practica…

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Rewire Your Brain and Heal Easier with the Power of Intentional Language 36:47

1M ago36:47

36:47

The way we speak to and about ourselves matters. In this episode, I explain the transformative power of language and how it influences our perceptions, emotional states, and overall healing and life experiences. I'll unravel how autopilot phrases like "healing is hard" lock you into cycles of struggle and how you can liberate yourself by reframing …

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#143 - My Thoughts About Ra's Episode And Reincarnation 11:45

1M ago11:45

11:45

In this episode, I reflect on the themes of reincarnation and spirituality, drawing insights from Dolores Cannon's work on the afterlife and the journey of the soul. I discuss the concept of death as a transition, the purpose of life centered around love, and the idea that our souls continue to learn and grow through various lifetimes. Takeaways Do…

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Awaken Your Soul’s Journey: Finding Healing Through Grief with Angela Clement 58:55

1M ago58:55

58:55

In this heartfelt episode of Hard Beautiful Journey, I sit down with Angela Clement, grief coach, healer, and author of Awakening Through Grief. Angela’s story is one of profound loss and transformation, as she shares how the devastating loss of her husband became a catalyst for her life’s purpose: helping others heal.Together, we explore:✨ How Ang…

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#142 - Spiritual Awakening And Practical Enlightenment With Monk Ra Netjer 1:05:04

2M ago1:05:04

1:05:04

In this enlightening conversation, Ra Netjer shares his transformative journey from the tech industry to becoming a Buddhist monk. He discusses the importance of spirituality in practical life, his early experiences with clairvoyance, and the concept of the 'Dark Night of the Soul' as a crucial part of spiritual awakening. Ra emphasizes the signifi…

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How to Transform Your Shadows into Self-Love and Reclaim Your Wholeness 31:27

2M ago31:27

31:27

Living in love and light is often spiritual bypassing, not healing. In this episode, I explain the transformative power of shadow work and unravel the myth of "love and light" as a spiritual practice. True spiritual growth comes from embracing our shadows—the traumas, negative emotions, and parts of ourselves we judge and avoid. Through radical, un…

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REPEAT: How To Support And Guide Your Teenage Daughters With Author Nellie Harden 39:44

2M ago39:44

39:44

In this conversation, Nellie Harden shares her journey of homeschooling her four daughters, the challenges and rewards of navigating education choices, and the importance of building confidence and self-worth in children. She discusses the role of intentional parenting, managing social media boundaries, and fostering open communication within the f…

1
How Your Beliefs and Identity Are Secretly Shaping Your Reality 43:17

2M ago43:17

43:17

Outer change begins with inner change. In this episode, I reveal how shifting from wounded identities rooted in unworthiness and struggle to empowered beliefs of self-worth and possibility catalyzes profound healing and transformation. You'll discover how self-perception shapes the reality we experience and how wounded identities can anchor you in …

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REPEAT: Practical Steps To Declutter Your Home and Mind With Joyce Wheeler 36:51

2M ago36:51

36:51

In this episode, I speak with professional organizer Joyce about the various aspects of clutter, its impact on health and relationships, and effective strategies for decluttering. Joyce shares insights on different organizing personalities, the importance of a family manual, and the distinction between clutter and hoarding. The conversation emphasi…

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#141 - Couples, Intimacy, and Intentional Love with Angela & James 42:54

2M ago42:54

42:54

Welcome back to "High Vibes and a Mic" with your host, Veronique. In this exciting episode, I chat with Angela and James, the first couple to grace my podcast, all the way from Peru. With 15 years of partnership, Angela, a seasoned counselor, and James, a transformational coach, share their journey of creating 'love intentionally' and offer pricele…

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Unlock Your Full Potential by Embracing Healing as Your Destiny 29:26

2M ago29:26

29:26

Healing isn’t just a personal endeavor—it’s our shared destiny. In this episode, I explore how the transformative power of embracing healing as a lifelong journey unlocks not only your highest potential but also our collective evolution. I'll challenge societal norms that promote chronic stress, self-deprecation, and disconnection and unravel how i…

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Self-Healing Secrets: Why It’s Easier (and More Joyful) Than You Think 41:11

2M ago41:11

41:11

What if healing didn’t have to be hard, expensive, or complicated? In this episode, I share truths about healing that often go unspoken, along with powerful insights I've gained during my 15-year self-healing journey. If I had known these truths when I first began, I wouldn't have spent those initial years struggling. Together, we explore why self-…

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BIG NEWS FOR 2025! 1:31

2M ago1:31

1:31

🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀 Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year! Veronique Support this podcast at — https://redcircle.com/high-vibes-and-a-mic-wellness-tips-spiritual-gro…

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EPISODE 140 - 5 HIDDEN OBSTACLES TO MANIFESTING YOUR GOALS 34:22

2M ago34:22

34:22

In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the …

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How I Shifted Timelines: A Guide to Quantum Healing and Living as Your Highest Self 41:18

3M ago41:18

41:18

What if you could transform your life by changing your reality? In this episode, I take you on a deeply personal journey of spiritual reawakening, healing, and claiming my highest purpose as an ascended master. We’ll explore how intentional inner child healing set the stage for months of profound synchronicities, timeline shifts, and even shifts in…

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EPISODE 139 (REPEAT) - BEHIND THE BEAT WITH SINGER NEHAL ABUELATA 40:34

3M ago40:34

40:34

Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah". https://graceandtheg…

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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER 35:05

3M ago35:05

35:05

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss pr…

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Four Years Single: Falling in Love with Myself, Awakening, and Wholeness 33:37

3M ago33:37

33:37

What happens when you intentionally step away from dating and fully embrace solitude? In this episode, I share my deeply personal journey through four transformative years of being single in my early forties—a time that challenged my expectations, reshaped my beliefs, and led me to profound healing and self-discovery. From spiritual up-leveling, li…

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EPISODE 137 - 10 BAD HABITS WE GOT RID OF! 30:47

3M ago30:47

30:47

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pi…

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Honor Your Body: The Foundation of #ProjectTiff 13:30

3M ago13:30

13:30

Welcome back to Hard Beautiful Journey! In this episode, we’re diving deep into the first pillar of my Healing Heart Journey Framework—Honor Your Body.Let’s be real: healing is never a straight line, and taking care of our bodies often feels like the hardest part. Some days, I feel like I’ve got it together, and other days… well, chips and Netflix …

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EPISODE 136 - LIFE SKILLS WE SHOULD'VE KNOWN: THINGS WE'VE LEARNED EMBARRASSING LATE IN LIFE 31:35

3M ago31:35

31:35

In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatabl…

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Break Free from Trauma by Understanding Trauma Responses and The Hidden Patterns Shaping Your Life 42:43

3M ago42:43

42:43

Are you quick to be defensive, reactive, judgmental, or apologetic? Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival …

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Healing Through Art: Maggie Parr's Journey to Overcoming Self-Harm 42:58

3M ago42:58

42:58

In this episode of Hard Beautiful Journey, I talk with artist and author Maggie Parr to explore the transformative power of creativity in overcoming self-harm and emotional trauma. Maggie shares insights from her book, A Creator’s Guide to Stopping Self-Harm, and reveals how art can unlock healing, regulate emotions, and provide a meaningful outlet…

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EPISODE 135 (REPEAT) - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART 38:36

3M ago38:36

38:36

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…

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EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!) 27:30

3M ago27:30

27:30

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners t…

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How to Trust and Embrace Your Unique Healing Journey with Radical Self-Love 34:42

3M ago34:42

34:42

Pressuring yourself to heal quickly is actually hindering your progress. Many people are caught in the cycle of seeking external validation through their healing and by following popular diets and wellness trends, believing they will "fix" them. But authentic healing is rooted in self-love and self-trust. Join me as I share my personal healing jour…

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From Darkness to Light: Archie’s Journey of Trauma, Addiction, and Hope 57:11

3M ago57:11

57:11

In this powerful episode of Hard Beautiful Journey, I sit down with my cousin Archie to share his story of resilience, vulnerability, and healing. Archie opens up about his early experiences with childhood trauma, his long battle with addiction, and the near-death experiences that became pivotal moments in his journey.Now in a year-long recovery pr…

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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR 25:43

3M ago25:43

25:43

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commerciali…

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