最高の Happy Hour With Gretchen ポッドキャスト (2024)

1
What I Want For Christmas ! 45:14

13d ago45:14

45:14

Just a fun little light hearted episode this week! I thought it could be fun to go through what I'm currently eyeing right now and putting on my Christmas list for this year. I also throw in a couple favs of mine that I'd recommend for you guys.. stay tuned for a full gift guide YouTube video coming soon as well :) This episode is brought to you by…

1
How To Adjust Moving Somewhere New | living in a new city in your 20's 55:25

25d ago55:25

55:25

I can't believe I've never made an episode about this as someone who has moved around a lot! The uncertainty of Max's hockey career has had us living in new cities we never would have without hockey. I give advice on how I adjust when I'm somewhere new by breaking it down into topics like community, routine, decorating, activites + more. I hope thi…

1
How We're Getting Hot This November | no winter uglies 1:16:46

1M ago1:16:46

1:16:46

I've missed you guys :) I first made a tiktok on this topic and you guys asked for a podcast on it, so ask and you shall receive! We catch up on this past month, my move for the hockey season, running a half marathon, visiting Tampa, Halloween, car troubles, and much more! We also get into all the ways to be the best hottest version of ourselves th…

1
Reacting To Your Confessions With My Friends !! 1:06:08

3M ago1:06:08

1:06:08

This week we're joined by my sister Lucy and friends Taylor & Maddie! We're in Bermuda on vacation and thought it would be fun to record all together hearing and reacting to your confessions. We give some biased advice on relationships and crazy situations, chit chat, and laugh. Hope you guys enjoy! This episode is brought to you by BetterHelp. Giv…

1
Summer Recap: Wedding Planning, Running, Travels + more ! 54:00

3M ago54:00

54:00

So sorry for being MIA, I'm back!! We chat all about how summer went here on Cape Cod. From lots of family and friends visiting, to days on Nantucket, chill backyard hangouts, and more. I also give an update on wedding planning since we did a lot of that this summer, along with how training is going for the half marathon I'm signed up for. Lastly, …

1
Chit Chat Catch Up | fire alarm incident, hair extensions, & more! 58:57

6M ago58:57

58:57

I've missed you guys! We catch up on this past month of travels recapping NYC, Nantucket, RI, + more. I chat all about my Cape Cod summer flying by and how it's already making me sad. I share for the first time a change I'm making with my hair and I also tell a crazy story that just happened last night as I'm posting this! I hope you enjoy :) This …

1
Chat w/ My Bestie Taylor | Finding a Career You Love, Relationship Advice, Family, Friends + more! 1:21:53

7M ago1:21:53

1:21:53

It's been over 4 years since we've heard from my bff Taylor so I thought it was about time to catch up again! She updates us in all areas of her life: career, relationship, exercise, + more. She has so much to say about finding a career she loves, and how she balances work and her social life. She explains how movement is the best start to her day,…

1
The Best of Cape Cod | my recommendations living here 58:41

7M ago58:41

58:41

This week I chat all about being back on Cape Cod and my Cape Cod favorites! This has been highly requested to share all of my favorite restaurants, coffee shops, places to explore, and more. So I do just that in this episode, enjoy :) This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your…

1
Getting Into Reading, Following Your Passion, + more | Larissa Cambusano 1:07:00

8M ago1:07:00

1:07:00

This week we're joined by my friend Larissa! We recorded while we were at Coachella and chatted all about her first time there. We also chat about how we met and clicked immediately, she's such a bright light :) Then we get into how she started social media, found her passion for reading and turned that into her career. She gives us some of her fav…

1
Life Updates with Max, Hockey Season Recap, Injury... etc 34:42

8M ago34:42

34:42

This week we're joined with Max my fiance! It's been a minute since he's been on the pod so we chit chat and catch up. He gives us life updates, recaps his hockey season, and more! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpod…

1
Getting A Dog In Your 20's | my experience with my Golden Retriever Brody 59:46

9M ago59:46

59:46

This episode is one of my favorite things to talk about and it was requested by one of you! It's pretty niche but hopefully it's helpful if you're considering getting a dog. I just speak to my experience getting my golden retriever Brody almost 4 years ago and what a light he's been in my life, I really can't imagine my life without him! I talk abo…

1
27 Things I've Learned In 27 Years 59:01

9M ago59:01

59:01

I'm 27!!! I just celebrated my 27th birthday so I thought this was perfect timing for this episode. We catch up on what's been going on in my life, how we celebrated my birthday, and my thoughts on turning 27. Then we get into the lessons I've learned in my 27 years about lifestyle, friends, identity, and more! This episode is brought to you by Bet…

1
Having Confidence In Social Settings | How To Work A Room 1:16:37

10M ago1:16:37

1:16:37

This weeks episode was requested by one of you and I thought it was such a good topic. I chat all about making conversation with people, being someone that people want to talk to and have around, and how to meaningfully connect. This looks like being a good listener, being very interested in those you're meeting and speaking with, and not interrupt…

1
My Best + Worst Purchases of 2023 48:59

11M ago48:59

48:59

In this episode I chat all about my best and worst purchases of 2023. I went through all my credit card statements to look at what I was really purchasing to see what was worth it and what wasn't! You guys have always loved when I've done YouTube vides on this in the past so I thought I'd bring it to the pod :) I also recap St. Lucia for a while, t…

1
My New Year's Goals + Resolutions for 2024 1:06:41

12M ago1:06:41

1:06:41

I'm back!! We chat all about my goals and resolutions for the new year and how I plan on working towards them everyday. I fill you guys in on the past month like my trip to Boston, doctor's appointments, how Christmas went the first time hosting, etc. Also I talk about my thoughts for the podcast and want to hear what you guys think! My YouTube cha…

1
Getting Into The Holiday Spirit ! 57:48

1y ago57:48

57:48

It's been too long, I've missed you guys! We catch up on this past month talking about my travels to Hawaii, NYC, New Jersey + more. I also talk about how I'm doing better despite recent struggles adjusting here, feeling lonely, trying to find a doctor, etc. I also recap how Thanksgiving was with family and talk about my favorite things recently th…

1
Settling Into Our New Home for the Hockey Season | Life Updates 59:32

1y ago59:32

59:32

We’re back! This week we catch up on everything going on in my life recently. I talk all about our move for the hockey season, finding our home we’re renting in NY, where we’re living, etc. I talk about recent favs, adjusting somewhere new, and upcoming plans. I’ve missed you guys! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Ins…

1
It's Finally Fall | making it comfy, cozy, & fun! 59:11

1y ago59:11

59:11

I’m back!! This week catch up on the past month since there are a bunch of updates like our surprise engagement party, Max’s new hockey team for this season, how I’ve been feeling, etc. Then we get into all the things I’m excited about for fall, my fall intentions if you will, and just my current favorites for fall. Enjoy!! harvest bowl salad https…

1
We’re Engaged ! The Story Of Our Proposal 1:05:14

1+ y ago1:05:14

1:05:14

Max joins me this week to talk all about our proposal! He gives his point of view + I give mine. He tells us all about his planning leading up to it, telling our friends, booking vendors, etc. We also answer commonly asked questions and give details on my ring! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/…

1
Embracing Alone Time As An Extrovert | tapping into your inner introvert 47:10

1+ y ago47:10

47:10

This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! I was inspired to talk all about this after I got a couple dms that i…

1
How To Not Feel Behind | trust you're on your own path 50:00

1+ y ago50:00

50:00

This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment.…

1
Ask Gretchen: Keeping The Spark Alive, Ghosting, My Ex Moved On, etc. 1:08:26

1+ y ago1:08:26

1:08:26

This week is an advice episode with me! You guys wrote in on Instagram things that you wanted advice on. This is mostly centered around dating advice but I can also do advice episodes on other topics as well. Take it with a grain of salt of course, but I hope it helps! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http:/…

1
The Importance Of Leaning Into Fear | ft. Lucy Geraghty 55:58

1+ y ago55:58

55:58

We are joined by my most featured guest this week, my twin sister Lucy! She had this idea to talk about the importance of leaning into fear, trying new things that scare you, and pushing yourself outside of your comfort zone as you go through life. She gives us updates in her life and we talk about why we think it's so important to continue to chal…

1
Decorating Your Space + Interior Design | curating a cozy home 1:00:42

1+ y ago1:00:42

1:00:42

I’ve missed you guys! We’re back this week talking all about decorating a space, interior design, and curating a cozy personalized home. Since I just bought my first home, this is the era I’m currently in getting all settled. We also catch up on the last month of living here on Cape Cod and go over all the changes I’ve made and are currently making…

1
Life Updates With Max | closing on our house, upcoming hockey season, etc. 53:52

1+ y ago53:52

53:52

This week we're joined by my boyfriend Max! We chat all about what closing on our first home was like, meeting the sellers, living close to his family, getting our house painted, etc. We also discuss plans for small renovations, summer plans in general, the upcoming hockey season for Max and more! My YouTube channel http://bit.ly/33z6gnM (Gretchen …

1
Decluttering Your Life + Why It's Important 51:35

1+ y ago51:35

51:35

This week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings.…

1
We Bought Our First Home !!! | Spilling All The Tea 41:18

1+ y ago41:18

41:18

Wow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything & it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during…

1
Make Your Bed, Go On A Walk, + Vacuum | You’ll Feel Better ! 41:56

1+ y ago41:56

41:56

I was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big c…

1
Relationship Struggles + How We’ve Moved Forward 58:50

1+ y ago58:50

58:50

I get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever…

1
How To Stop Overthinking + Live Life On Your Own Terms 52:10

2y ago52:10

52:10

This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. & I recap my birthday weekend as a little bonus, enjoy! My YouTube chann…

1
My Monthly Favorites | beauty, clothes, food, etc. 56:28

2y ago56:28

56:28

This week we chat about how my trip has gone in Boston so far since I'm still here. I also share my favorites from January and February including food, activities, hobbies, clothes, beauty, skincare, etc. Enjoy ! thrive causmetics mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascara foreo https://go.magik.ly/ml/1rjy9/ clean…

1
NYC Favorites, Travel Guide, + What To Avoid ! 1:14:09

2y ago1:14:09

1:14:09

This episode is dedicated all to New York City! I share my favorite things to do, places to go, food to eat, etc. I'm quite biased since I lived in the East Village for a summer and a lot of my favorite things are around there but nonetheless I share my fav NYC restaurants, stores, hotels, activities, bars, workouts, and coffee shops. Listed here :…

1
January Was A Long Year ! Life Updates + Catch Up With Me 1:15:01

2y ago1:15:01

1:15:01

This week I recorded my favorite type of episode to listen to, just a good old chit chat catch up moment! I felt like we were do for life updates and had so much fun sharing what's going on with me like I'd do with my besties. We chat about how my January went, current favorites, upcoming plans, etc! items mentioned: gratitude journal https://amzn.…

1
Finding My Independence + Learning How To Enjoy My Own Company 46:55

2y ago46:55

46:55

I'm finally dedicating an entire episode to my journey of finding independence. It may sound odd to those of you who are naturally independent, but for me it was something I really had to work on. I explain my rude awakening of realizing it was a big issue that I couldn't be alone and how I went from there. It started with really reflecting on myse…

1
My 2023 Goals and Resolutions 1:13:29

2y ago1:13:29

1:13:29

This week's episode is dedicated to my goals, intentions, and resolutions for 2023. I felt extra inspired this year to create goals for myself and try my best to stick to them. I'm hoping by making this into a podcast episode that it helps to hold me accountable and hopefully inspires you as well! After explaining each one I noticed a lot of my goa…

1
You Can’t Control What Happens, You Can Only Control How You React 1:00:16

2y ago1:00:16

1:00:16

This week’s episode is inspired by several situations I’ve been in recently and by advice I was raised on. That advice is to focus on what you can control and not on what you can’t. Many situations are out of your control in life so the idea is to carefully choose how you react. Not being immediately reactive in difficult moments is challenging but…

1
Breakup Advice with My Twin Sister Lucy 1:04:30

2y ago1:04:30

1:04:30

We are joined again by my twin sister Lucy this week! I felt like it was time to have her on to give advice on breakups since she went through one earlier this year. She's handled it with such grace and maturity that I was excited to hear her perspective and mindset on it. She explains why her relationship ended and how she's moved forward. She als…

1
How I Negotiate Brand Deal $ | Behind The Scenes of Influencing 1:15:22

2y ago1:15:22

1:15:22

This week I chat about how much the social media space has changed in the 10 years I've been apart of it being an influencer. I explain how I used to negotiate my brand deals at such a young age and how I really just learned over time through trial and error. I talk about the guilt and shame I feel at times for being in a non-traditional career, ye…

1
How I Plan Out My Life | day, week, month, etc. 1:08:11

2y ago1:08:11

1:08:11

This week we're talking all things planning and scheduling! First we catch up on life, then I get specific on how I structure and organize my days, weeks, & months. I admit that I've had to become more flexible in this area while also striving for productivity and efficiency. & My favorite monthly planner that has been life changing is linked here,…

1
Ask GG | feeling lost in life, staying positive + hookups 1:19:49

2y ago1:19:49

1:19:49

This week I answer your questions and give advice. I talk about what to do when you feel anxious in public, how to keep the spark in a relationship, grieving tips, feeling lost in life, boy advice and so much more! xoxo My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instag…

1
Fall Is Here ! Making It Comfy & Cozy 1:03:23

2y ago1:03:23

1:03:23

I'm so excited that Fall is here, so in this episode we chat about how to make it the best! I give life updates and get into how to feel comfortable and cozy during fall. I chat about how to make your house feel like home and give advice on what to do this fall to really relax and feel at peace. I personally can't wait for the apple picking, fall b…

1
I Recorded My Psychic Reading & WOW.. 50:05

2+ y ago50:05

50:05

I was so excited to record this episode since my first psychic reading was fascinating!! I couldn't wait to share everything I heard. I saw Francine from Francine's Angels who told me so much about me, my past, my future, my dad, etc. It's wild how much they can tell you in a reading. I believe Francine is a psychic and a medium since she spoke abo…

1
Sydney Adams | personal training, early mornings, changing your mindset, how she found her niche + more! 1:15:32

2+ y ago1:15:32

1:15:32

This week we are joined by the lovely Sydney Adams! You may know her from her TikTok which is how I found her too. She's such a bright light on social media with her optimism and positive outlook which is why I knew she'd be the perfect guest on this podcast. We chat about a little bit of everything including how she got into personal training, her…

1
How We Give & Receive Love | The 5 Love Languages 57:30

2+ y ago57:30

57:30

I've always wanted to do an episode diving deep into the five love languages since I find them fascinating! The love languages are words of affirmation, quality time, physical touch, acts of service, and gift giving. I explain each one and give examples of them. I believe we all have a primary love language but definitely more than just one. I also…

1
Anxious Thoughts, Daily Struggles & Mental Health Chat 59:16

2+ y ago59:16

59:16

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of relating to those of you who have similar struggles and for you to know th…

1
You Are The Main Character Of Your Life | Being Your Most Authentic Self 49:44

2+ y ago49:44

49:44

In this episode I chat about how you are the main character in your own life and are the only one with the power to act as your true authentic self. I mention how I was inspired to do this episode from quotes I heard recently that made me really think. They made me think how life is too short to worry about others opinions in regards to doing what …

1
Who Knows Me Better !? Boyfriend vs. Twin Sister 1:17:01

2+ y ago1:17:01

1:17:01

This week we're joined by my most frequent podcast guests, Lucy & Max! My twin sister Lucy and my boyfriend Max have been on a fair share of podcast episodes, but never together. This is actually my first episode with two guests at once. I thought it could be fun to put them head to head in answering questions about me to see who knows me better.. …

1
Overcoming An Unhealthy Relationship With Exercise + Fear Of Weight Gain 1:12:27

2+ y ago1:12:27

1:12:27

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our…

1
Living With A Partner + Navigating A Shared Space | ft. Max 1:09:57

2+ y ago1:09:57

1:09:57

Max is back!! It's been almost 2 years since he's been on a podcast episode with us & I can't believe it! This episode was specifically requested and I think it's so important to talk about since moving in with someone and meshing two different backgrounds can be difficult. We give advice on navigating a shared space, what works for us, and tips fo…

1
We Moved To Boston !!! 48:47

2+ y ago48:47

48:47

Woohoo we're back in Boston baby! I tell all about how our move went, our new apartment, how long we'll be here etc. I talk about the conundrum of the hockey season being the majority of the year so it makes it difficult to have a permanent home. I discuss our options of short term rentals, homes, condos, and more. I end by manifesting for how I wa…

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ポッドキャスト Happy Hour With Gretchen

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