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FHSschool projects
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Un espacio para la reflexión
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Welcome to graciela gonzalez, where amazing things happen.
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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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Everything Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Welcome to Gracie D, where amazing things happen.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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I will be talking about my life issues and what I’ve gone through. You will see me talking about friend issues and meet me as if I’m their.
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La periodista Graciela Soto, comparte el aire de radio con autores. Aquí los protagonistas son los libros. Durante todo el 2019, grandes autores hablaron de sus producciones literarias. *Casa Montes Bodegas & Viñedos*
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We take a Deep dive on the effects of greek life on college girls! Cover art photo provided by Alexis Brown on Unsplash: https://unsplash.com/@alexisrbrown
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ap lit Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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A Podcast detailing the basics of the Sodder Children mystery. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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We would like to recognize a couple of the world's greatest Comedians and actors: George Burns and Gracie Allen. They are gone now, but the laughter they brought us will travel through out time and space. These scripts is in memory of George and Gracie. "Brighto" courtesy of Howard, Fine and Howard Enterprises.
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Gracie PA is a famous TikToker online, but in real life she’s your not so average business student in New York City. Every week she’s going through hot topics, her funniest and craziest DMs, reacting to her most viral videos, performing slam poetry, and ranking your submissions for bark of the week.
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Interviewing people about their funny experiences this year
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Podcast by Delaware Self Defense Acedemy
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basic consumer rights Cover art photo provided by veeterzy on Unsplash: https://unsplash.com/@veeterzy
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Podcast Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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RadioLacan.com | Reseña del Coloquio Seminario “Conclusiones de la cura” dictado por Graciela Brodsky en Ciudad de México.
RadioLacan.com es el sitio de audios y conferencias de la Asociación Mundial de Psicoanálisis.
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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Jasmine is so excited to welcome a special guest, her friend Honor, to learn about those cute little prickly guys, hedgehogs. Are they related to hogs? Porcupines? You will be surprised. Can they do all the cool moves from the Sonic movies? Listen and find out!!!Gwyn Clark による
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Order of Importance when LIFE hits. New job. New schedule. New kid. Surgery. Sickness. Holidays. Events. Vacations. ALL OF LIFE. These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally. Remember, take care of the MIND first. The body will always follow. If you felt this episo…
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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Even though the time of the Roman Empire was thousands of years ago, Jasmine and Gracie learn about all the really cool things the Romans invented. Like our calendar. Find out what the saying, "All roads lead to Rome," means. Do you like to do the things that they enjoyed? And they had running water! Find out how!!!!…
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77. YOU are Why Holidays are Stressful. Chill.
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To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT. 1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered. Nobody will know & nobody will ca…
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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Join Jasmine and Gracie as they explore Ancient Greece. They learn about the people behind the gods and goddesses. Learn about their stories, clothing, and the cool things they invented. Fascinating!!!Gwyn Clark による
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76. You Don't Like Your Building Season Body bc You Don't Trust Yourself
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You don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines. You CAN have a flat stomach IF you choose to do you building season right. Meaning, you keep the same mindset from prep to execute an efficient reverse diet. You can’t truly enjoy life i…
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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Let me be the voice in your head this Thanksgiving. 💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do. 💭One meal &/or one day will not undo months of progress. Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically, mentally & em…
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At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen.…
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Jasmine and Gracie learn more about life in Ancient Egypt. Do you like math? Find out what math you use everyday that was invented by them! Like to read? Find out what they invented so we could have books! Want to know why the pyramids had so much stuff in them? Listen and find out!!!Gwyn Clark による
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Your body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on s…
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At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about ALL the WHYS I’v…
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Did you know that there is a Cinderella story from Egypt? Jasmine does and she tells it as she and Gracie learn about Egyptian myths. Another cool fact, Egyptian gods and goddess often had animals heads!! Pretty cool! Would you like to have a lion head? How about a hawk? Listen and learn!!!Gwyn Clark による
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73. How I TEACH Clients to Navigate Holidays.
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How I teach clients to navigate the holiday season since this season comes around every year. You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you. 🔗1:1 Flexible Diet & Life Coaching application is in my bio. Let me teach you how to eat, train…
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85. You Like What You See in the Mirror but, Not in Pictures.
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You Like What You See in the Mirror but, Not in Pictures. ‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”. Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture. Is it your posture? The way you tilt your head? How you hold your arm? The…
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Jasmine and Gracie learn all about Roman Mythology. Find out why Jasmine thinks the Romans were copycats and who is her favorite Roman god. Gracie has a myth about bees and their stingers while Jasmine's story is all about gold. Come along!Gwyn Clark による
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The hardest “no” I’ve ever said- completely changed my life. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & sch…
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83. 2024 Olympia Recap + Best Decision I’ve Ever Made.
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My 2024 Olympia recap. Talking about EVERYTHING. ✨My experience competing in the first ever Olympia Model Sesrch. How I prepared, how I did, mistakes I made & what specifically I want to work on. It’s an honored to say, I’m now a sponsored athlete for @buff @the @acb ✨My story of the ONE decision I made in 2021 that ultimately changed my life, lead…
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Ever wonder how people from long ago explained things like rain, fire, getting sick, or falling in love? Jasmine and Gracie do. So today they explore Greek Mythology and find out all about strong gods like Zeus, flying animals like Pegasus and horrible creatures like Cerberus. He had 3 heads!!!! Join us.…
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71. It’s NOT Normal to have IT All Figured Out.
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It’s NOT normal to have it ALL figured out. So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal. Just keep going, ONE day at a time. You’re only going to fail if you stop. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gr…
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There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed. So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad. Change your words so you can change your…
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Jasmine and Gracie head back to our big blue marble. Our planet is amazing. Find out interesting facts like how much of our planet is covered with water. Or what our planet is made out of. And why it is the perfect place for us to live!!! We are so lucky!!!Gwyn Clark による
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“Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.” Remember, you’ll never be “ready” for anything or you’d already have everything. QUIT WAITING. Go get it. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord…
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This podcast interview with Savana Sharp was too good not to post again. If you haven’t listened yet, go listen. A ton of mindset, reflection, dreams, intention & talk about purpose. Thank you Savana for being YOU. Let’s keep chasing dreams. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on so…
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Jasmine and Gracie Explore the MIlky Way; part 2
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Join Jasmine and Gracie as they continue to explore the Milky Way. Did you know that stars are born in a star nursery? Or that are different colors? And find out what is in the center of the MIlky Way and what it has to do with spaghetti!?!Gwyn Clark による
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You have ONE mindset. ONE choice. ONE way. Decide what you want most*- then go get it. It’s pretty simple. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching…
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The ONE Skill to Change Your LIFE. The ultimate skill to exceed in every area of life; do what you say you’re going to do. If you can master this ONE skill, you’ll change your entire life. In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time. If you felt this episode spoke to yo…
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Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day actions, you’ll ne…
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After exploring the planets. Jasmine and Gracie are zooming around the Milky Way to see what other cool stuff is out there. Will their ship get smashed to smithereens in the Asteroid Belt? What are comets made of?Is there milk in the Milky Way? Find out with Jasmine and Gracie!!!Gwyn Clark による
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67- “I wanna compete but, where to start???!”
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“I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so…
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Join Jasmine and Gracie as they learn about our closest star, the Sun. Find out how long it takes for sunlight to reach earth. Jasmine and Gracie can see the sun, but they are also going to try to hear it. Did you know the sun makes noise?!! Find out more.Gwyn Clark による
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Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. It’s you. & until you admit & accept this, you will look, think, act, be & live as the woman you are today. If you felt this episode spoke to you in any way, please share it wi…
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Join Jasmine and Gracie as they explore the closest planet to the sun, Mercury!! Bring your sunglasses and find out why this hot rocky planet was named for the Roman god, Mercury. Find out how hot this planet really is and how often you would celebrate your birthday. Jasmine gives that a thumbs up!! It's hot, hot, hot!!!…
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You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experie…
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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Jasmine is so excited to visit the only planet named after a girl!! Venus is also Earth's twin. Find out why, because they do not look alike!! And check out the sunset. It is cool! Come on, Jasmine and Gracie are waiting for you!!Gwyn Clark による
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I have anger issues. Bet y’all didn’t know. Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment. Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. Here’s my experience with anger. I hope my stories help you relat…
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Jasmine is excited to explore Mars because she wants to see Martians. She thinks they would be great neighbors. Gracie is not so sure about that. Find out why Mars is called the Red Planet. Maybe some day you will visit. It only takes 3 years to get there, if you don't have a super sonic spaceship!!Gwyn Clark による
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What gives you energy? What takes your energy? Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations. Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your ener…
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Did you know that Jupiter is called a mini solar system? Join Jasmine and Gracie as they learn about this giant planet. Find out why this enormous planet isn' a star. And what is that big red spot exactly!! Jasmine wants to know. Don't you?Gwyn Clark による
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There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …
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Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…
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2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…
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Jasmine is super jazzed to check out Saturn, because since it has a crown, it must be royalty, just like her. Gracie is glad they have a super sonic space ship or it would take 3 years to get there! Saturn also has the most moons. Find out how many! Join us!Gwyn Clark による
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‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…
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Blast off and come with Jasmine and Gracie as they explore the planet whose name is tricky to say!! When it rains, it is not water that falls, but a gemstone. Jasmine can't wait to find out which one. Gracie is interested to find out why Uranus is the only planet that is spinning on it's side. We are off!…
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Reading Your Plastic Surgery Recommendations | Ep 19 | You Shouldn't Have Said That Podcast
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And we’re back… AND ANNIE HAS A CAMERA. Let’s see if she gets to keep it! My merch has launched! Go to graciepa.com and use code “WOLFPACK” for a special discount 🙂 Omg THE TYLA duetted me! Unreal and so random, did she eat me up? Twisters movie review. PUPPY REVEAL SUMMER RECAP LANA DEL REY COMPETITION And of course reading my crazy DMs of the wee…
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