最高の Fresk ポッドキャスト (2024)

1
Off The Air with Bryhana and Mando Fresko (Episode 10) 28:07

4+ y ago28:07

28:07

Bryhana and Mando Fresko talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week, Bryhana and Mando Fresko breakdown the law of attraction, share what they would tell their high school self — and talk about the biggest pet peeve about their job/industry.Hubwav Media による

1
Off The Air with Bryhana and Mando Fresko (Episode 9) 40:58

4+ y ago40:58

40:58

Bryhana and Mando Fresko talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week, Bryhana and Mando Fresko talk about the pressures of social media, the importance of networking and give you the secret on how to build a winning team.Hubwav Media による

1
Off The Air with Bryhana and Mando Fresko (Episode 8) 33:33

4+ y ago33:33

33:33

Bryhana and Mando Fresko talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week, Bryhana and Mando Fresko talk about Bry's interview with Jim Carey and what she gained from that experience. They also talk about dealing with anxiety, the importance of investing in oneself and share the music that motivates …

1
Off The Air with Bryhana and Mando Fresko (Episode 7) 31:30

4+ y ago31:30

31:30

Bryhana and Mando Fresko talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week, Mando and Bryhana talk about the mindset you must have to conquer the growing pains and struggles that come with pursuing your dream career. Plus, celebrate the 16th anniversary of Kanye West's The College Dropout album — and …

1
Off The Air with Bryhana and Mando Fresko (Episode 6) 27:34

4+ y ago27:34

27:34

Mando Fresko and guest host Alliyah (@alliyah.b) talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week, Mando and Alliyah touch on the tragic loss of Kobe Bryant, when to leave an abusive relationship and ask they question — is Valentine's Day more fun for people in relationships or those who are single?…

1
Off The Air with Bryhana and Mando Fresko (Episode 5) 23:59

5y ago23:59

23:59

Bryhana and Mando Fresko sit down to talk about today’s biggest topics and tell you what they really think on ‘Off The Air.’ This week, they argue over Valentine's Day being overrated, top 5 rappers of all time -- and is Lil Wayne the GOAT?Subscribe to Hubwav for more: https://www.youtube.com/hubwavCheck out more of Hubwav here:http://www.hubwav.co…

1
Off The Air with Bryhana and Mando Fresko (Episode 4) 28:09

5y ago28:09

28:09

Bryhana and Mando Fresko sit down to talk about today’s biggest topics and tell you what they really think on ‘Off The Air.’ This week they talk about the solution to make a New Year’s resolution work, OBJ smacking a cop’s ass -- and should artists’ music be released if they pass away?Hubwav Media による

1
Off The Air with Bryhana and Mando Fresko (Episode 3) 31:11

5y ago31:11

31:11

Bryhana and Mando Fresko sit down to talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week they talk about the best of 2019 -- Best Rapper of the Year, Best Comeback of the Decade, Best Artist of the Decade and more.Hubwav Media による

1
Off The Air with Bryhana and Mando Fresko (Episode 2) 33:21

5y ago33:21

33:21

Bryhana and Mando Fresko sit down to talk about today's biggest topics and tell you what they really think on 'Off The Air.' This week they talk about Juice WRLD's passing, prescription drug use in hip hop, the Best Artist of 2019 — and Mando receiving the Key to the City of his hometown, South Gate, CA.…

1
Off The Air with Bryhana and Mando Fresko (Episode 1) 25:46

5y ago25:46

25:46

Bryhana and Mando Fresko sit down to talk about today’s biggest topics and tell you what they really think on ‘Off The Air.’ This week Bryhana and Mando talk about their career journey, favorite artists they’ve interviewed and rappers fake-retiring.Hubwav Media による

1
Jason Freskos - Everything Need to Know About Real Estate 3:48

5y ago3:48

3:48

Get idea of all aspects of real estate market to gain knowledge with Jason Freskos. It is complex as well as profitable market on same time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jason-freskos/message

1
Can’t Ignore Real Estate Trends in 2019 by Jason Freskos 3:48

5y ago3:48

3:48

Know about real estate trends of 2019 which also works well in 2020 by Jason Freskos. Going with trends can help to get succeed in property investment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jason-freskos/message

1
Ep. 8 Instagramkroppen – hvordan påvirker sosiale medier oss? 54:27

6y ago54:27

54:27

I dagens episode snakker vi om hvordan sosiale medier, reklame og samfunnet påvirker hvordan vi tenker og ser på oss selv. Vi snskker også om viktigheten av å være ærlig om hvordan hverdagen egentlig er, og hvordan det lett kan la seg gjøre å få et inntrykk av en “perfekt” hverdag, som ikke finnes. Følg … Continue reading Ep. 8 Instagramkroppen – h…

1
Ep. 7 Kondisjonstrening – hvordan og hvorfor? 51:11

6y ago51:11

51:11

I den sjuende episoden snakker vi om kondisjonstrening eller utholdenhetstrening. Vi forsøker å gi dere svar på hvordan trene kondisjon og hvorfor det er godt for oss. Samt dele våre erfaringer og tips for bra kondis!

1
Ep. 6 Hvordan endre livsstilen din og få mer energi i hverdagen og på jobb 43:42

6y ago43:42

43:42

VI har hatt besøk av Bjørnar, som forteller oss hvordan han har endret livsstilen sin fra å sove 2-3 timer per døgn til nå og sove 6-7 timer og ha mye mer energi og overskudd. Han endret kostholdet fra mye ferdig-pizza,

1
Ep. 5 Balanse- og kjernetrening. Hvorfor er det viktig? 51:37

6y ago51:37

51:37

Episode 5 av Fresk Podcast handler om balanse- og kjernetrening. Vi prøver å gi dere svar på hvorfor det er så viktig, og hvordan du enklest kan trene det selv med det utstyret du har selv : ) Følg oss på facebook og instagram @freskpodcast Nina&Silje

1
Ep. 4 Hvilke dietter fungerer for å gå ned i vekt? 1:05:47

6y ago1:05:47

1:05:47

I fjerde episode av Fresk Podcast smakker vi om dietter. Vi tar for oss noen av kanskje mest kjente og noen mer ukjente diettene som markedsfører seg mot å gå ned i vekt. Fungerer de? Hva er hemmelighetene?

1
Episode 3: Hvordan kan du komme i gang? 53:19

6y ago53:19

53:19

Enten det er for alle første gang eller etter ferien, så gir vi deg i denne episoden tips til hvordan du kan komme i gang med en sunnere og mere bærekraftig livsstil. Trenger du motivasjon og verktøy for å virkelig få en frisk start på enten høsten eller din nye hverdag? Da må du høre … Continue reading Episode 3: Hvordan kan du komme i gang? ?…

1
Episode 2: Hva betyr “komme i form?” 50:00

6y ago50:00

50:00

I episode 2 av podcasten vår forsøker vi å finne ut hva det egentlig vil si å komme i form. Det er ulike oppfatninger og meninger rundt det å komme i form, og vi prøver å finne litt ut av det. Noen ønsker å stramme opp, noen ønsker å gå ned i vekt,