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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
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In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/Naomi Chrisoulakis による
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The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups. We covered:*why Mom Groups are so beneficial*differences between First Time groups vs Second Time groups*how facilitated groups lead to stronger connection wit…
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In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avo…
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It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friends who have had a baby. Julie i…
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Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief. Emily Barrett, PsyD is a licensed psychologist in Cali…
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October is Pregnancy and Infant Loss Awareness month, and I hope that the stories shared on this podcast about postpartum after loss help with raising awareness of what that experience can be like. And with this episode, where I'm talking to Rowie Davies, a postpartum doula from NSW's Central Coast, I hope we take things a step further, with ideas,…
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Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity. As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. Now a mum of three, she mentors mothers to uncover the gold th…
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Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years.In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including…
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In this episode, postpartum doula and infant massage instructor Mazz Napier joins to me to share her story. We talk about lots, with a focus on learning to get comfortable with the opposing emotions that often coexist in motherhood - for Mazz, the grief for the baby she'd lost and joy for the new baby in her arms. We cover tuning out the external n…
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In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust. The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and wh…
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It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. Today we're talking about what we know from research and studies into the brain development of babies and how that interacts and impacts their sleep. I really hope this helps kill some of the noise that exists around slee…
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Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home. This episode provides a detailed overview with examples of the type of care provided so you know what to expect from postpartum care at home.Full show notes and resource links:fourthtrimester…
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Anna Lahey, mother of four and founder of Vida Glow, joins me to talk about her fourth postpartum - the one that she planned and prepared for meticulously, but which didn't go quite as she expected (to say the least). From a NICU stay and serious health scare to hyperlactation and mastitis, Anna shares what the experience has taught her, and what s…
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Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals. Fourth Trimester listeners can use code FOURTH for 10% off purchases made on scarletsage.comFull show notes and resource links:fourthtrimesterpodcast.com…
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The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how t…
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In this episode, I'm chatting with Leonie Akhidenor about everyone's favourite juicy topic: sex and relationships. Specifically, what happens when you add a baby (or three) into the mix. Leonie is a relationship coach, mum of 2 toddler boys, host and founder of the Parenthood Podcast, a podcast about parents for parents. Parents call in with confes…
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I have so much respect for Rachael Rose - mother, women's circle facilitator and educator - and I loved hearing her reflections on what postpartum changed for her, from how she saw herself in the world to how it changed how she works. NAOMI will get you $150 off her women's circle facilitator course You can find her on Instagram @the_rachael_rose A…
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Join me and Dani Potter for a chat about her two different postpartum periods, filled with unexpected challenges. Dani works with families on Sydney's Northern Beaches. Find her: www.beyondbabydoula.com / @beyondbabydoula Register for my free Cooking Hacks for Doulas class on July 21. Download my free sweet potato, cannellini bean and mozzarella ba…
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Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being. Learn about creating successful pre & postnatal care plans. Typical plans include birth and postpartum doula care, lactation support, and physical therapy services. Hear how parents are electing preventative services for mental hea…
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Returning to paid work after having a baby is a big moment of transition. And it's not just about the work: it's about daycare, the mental load, the identity shift, the division of household labour, illnesses and heaps more. It's BIG. In this episode, I'm joined by career counsellor and coach Lily Eid to talk about the common issues she sees, what …
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Empowerment Coach Lisa Chin shares how parents can become more confident and authentic through self-discovery and healingBy addressing and releasing past traumas, mothers can create a more nurturing environment for themselves and their children, fostering a sense of authenticity, peace, and growth.Listeners of the Fourth Trimester can receive a 10%…
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Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry. As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have…
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In a world where postpartum care is often overlooked, postpartum midwifery care offers a valuable service to families. This primer on midwifery is a must for anyone looking to learn more about how a midwife works with moms and families. A common successful plan looks like this: hospital birth, birth doula present alongside doctor, go home, postpart…
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This is an episode I was busting to record, because I do not want a repeat of winter 2022 when we all got sick constantly - I was very keen to learn what I could do to help support my kids' immune systems. Listen in as Claire and I discuss the importance of gut health to immunity, key nutrients to use for immune boosting and ones you can use when k…
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Fatherhood and healthy masculinity is all about finding a balance between traditional and progressive dad stereotypes, building teamwork and communication with co-parents, and embodying positive values and aspirations as a dad. Join us with David Arrell, author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherho…
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Becoming a postpartum doula is exciting, daunting, wonderful and overwhelming, and in this conversation with preconception, pregnancy and postpartum doula Sami Stewart (https://www.theholddoulaco.com/) we talk about the highs, lows and lessons. Tune in to hear us talking about finding a new calling, the ins and outs of getting a business up and run…
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In this episode, it's just me! I had a lot of questions from people about how I weaned my two year old, and this episode hopefully answers those. I also share what I wish I'd done before I started the weaning process, because I really should have prepared more!Naomi Chrisoulakis による
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We asked the fatherhood expert: What are the top three topics that come up during First Time Dad group sessions?David Arrell is the author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood', he is a Dad Coach and a leader of new father support groups. David is our guest on the Fourth Trimester Podcast.On thi…
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Madeline MacKinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. She is known for her popular hormone-balancing cooking classes she teaches live across Canada and has a new cookbook out: The Hormone Type Cookbook- Nourishing Recipes To Balance The7 Different Hormone Types In…
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Have you found it hard to finish sentences since falling pregnant? Left keys in the door? Phone on the car roof? I know I have! There's so much negative press around the brain changes that happen in women and birthing people (deeply rooted in sexism and misogynism!), but the work that Dr. Bridget Callaghan and her colleagues are doing is showing th…
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Welcome back! I'm kicking off season five of the podcast with a conversation with Nathalie, who shares the details of her two very different postpartum experiences. NOTES: Lily Nichols episode Kinesiologist Erin DubéNaomi Chrisoulakis による
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HOOO boy, there is too much about baby sleep I wish I'd known, but in this episode I share two key principles that would have made a massive difference to the failure, angst and frustration I felt around by first baby's sleep. My Cocoon Cookie Mix is available to pre-order for a limited time - grab your bag here…
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Join Cook + Cocoon - my new postpartum prep and fourth trimester cooking course - and get $50 off if you sign on by Sunday Nov 6 with the code EARLYBIRD! I feel a bit vulnerable putting this episode out there but here goes! The highs and the lows, the nasty and pleasant surprises... and a few things I wish I'd done differently.…
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Welcome to a new, special season of the podcast! I'll be serving up mini solo episodes about all the things I wish I'd known more about before I had my first baby. This one is about breastfeeding - I mean, there was SO much I didn't know and if I had my postpartum would have been easier. Of course, I can't cover everything, but I hope that by shari…
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This is the final episode in season three! Thanks so much for listening. If you've gotten something out of these eps, please consider sharing with a friend or leaving a review, or both! In this episode, I talk to perinatal psychologist Yara Heary of Life After Birth Psychology (https://www.lifeafterbirth.com.au/) I don't even know how to describe t…
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I hope you enjoy this conversation with birth worker, postpartum doula, community builder and woman of many talents, Rose Ricketson. We talk about her second postpartum, her first child's big feelings, tandem feeding, feeding other people's babies, creating community and having (or attempting!) a nourishing postpartum with a toddler in tow. Find Ro…
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Nat Rolland is a content creator and small business owner who has embraced doing things her way in mothering. With a FIFO partner, Nat shares how she makes it work with her 5 month old - settling into motherhood while growing her business - and the strength she's found in going through infertility, IVF and more. Follow Nat: @natsinisky Find Altered…
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Anna Cusack is an exercise physiologist and postpartum doula who loves to bust motherhood myths that abound in modern culture. In this episode, we talk about her own postpartum experience, the realities of baby sleep, her breastfeeding journey, trusting her intuition, returning to work, building community and finding her own damn way in this wild r…
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Whether you're pregnant or postpartum, you need to listen to this episode: hear perinatal physiotherapist and mum of three Kath Baquie (https://www.fitnestmama.com/) share her tips, wisdom and hard-earned lessons. From how to prepare your pelvic floor for birth to what you need to know about recovery and returning to exercise, this chat is a must l…
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In this episode I'm joined by Alice Godfree to talk about how her postpartum pushed her career into a new direction - find her here: https://www.villageforme.com/ --------- This episode is sponsored by Newborn Mothers. Newborn Mothers provides online courses for postpartum professionals and mothers worldwide who believe birth is about making mums t…
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Leah Williams is a content creator and mother of three, and on this episode, she shares her three different postpartums and, after going through endometriosis, IVF, birth trauma and having a surprise home birth during Covid, how she's found her own way of mothering with confidence. Find Leah on Instagram: @leahwwilliams_ This episode is brought to …
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Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as well as her own complex feeding journey.Naomi Chrisoulakis による
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Jodi Wilson is a mother, a writer, a yoga teacher and an all-round wise woman. I look up to her immensely as someone who is a few steps ahead of me in the motherhood game and is living life with intention, purpose and clarity. Yep, I'm a fully fledged fan girl! In this episode, we chat about her new book, how on earth she managed to pack up her lif…
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A new episode! And it's with the divine Keira Rumble, the CEO of Krumbled Foods (those Beauty Bites are the bomb) and Habitual Beauty, and a mother of one (not including her two amusing sausage dogs). In this chat, we talk about Keira's long and intense journey to motherhood, her premature labour and hospital stay, how she managed that around launc…
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A quick hello on what's been happening in my life, what's going on with the podcast, and what's been keeping me busy (mostly, the Cocoon Cookie Mix, which is on pre-sale until the end of the week, link to order below) https://cocoonbynaomi.com/shopNaomi Chrisoulakis による
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Rachel had her first baby via a forceps delivery. A few days later, the resulting third degree tear became infected. After months of unsuccessful treatment, she finally had surgery, and was medically cleared at 6 months postpartum. That experience left her with postpartum anxiety and PTSD. She discusses how both talk therapy and EMDR helped her pro…
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Brianna’s first baby had jaundice, and she describes her challenges feeding in the hospital while having to keep him under the lights. She and her husband were living with her parents after her first birth, and she describes her postpartum experience as blissful. Her second postpartum experience started similarly with jaundice, but she was prepared…
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