最高の Foreign Language ポッドキャスト (2026)

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68. That feeling when… you're doing everything right, but you're not improving anymore. 20:35

11d ago20:35

20:35

That feeling when… you're doing everything right, but you're not seeing results anymore. Sound familiar? You're not alone. I'll walk you through why plateaus happen, how to know if it's really a plateau — or burnout — and give you practical ways to reignite your progress. Find me here on my website https://lgelena.com/ or here on Instagram- https:/…

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67. Rewire Your Brain for Language Learning 12:06

18d ago12:06

12:06

If you've ever thought, "I wish my brain worked better for languages" or "Maybe I'm just not a language person" …this episode is going to turn that story completely upside down. Because today, we're talking about the science of rewiring your brain—literally growing new neural connections—and how that's exactly what happens when you learn a language…

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Special Episode: The Real Reason I'm Pivoting My Brand 20:35

1M ago20:35

20:35

Today's episode is a little different… and honestly, it feels a bit like opening my journal and letting you read a few pages. I want to take you behind the scenes of a pivot I never thought I would make. Welcome back to The Foreign Language Roadmap, the podcast that helps you build confidence, consistency, and joy in your language learning journey …

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66. "We think language learning needs hours… but it doesn't." 12:58

1M ago12:58

12:58

You know that feeling when you get a random pocket of time — maybe the kids are playing quietly, the bus is late, or you're waiting for water to boil — and instead of doing something you've been meaning to do, you… scroll Instagram, check email, or read the same headline three times? It's not that you're lazy. It's not that you're unmotivated. It's…

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65. How to Use Storytelling to Boost Memory and Speaking Skills 22:17

2M ago22:17

22:17

Have you ever noticed how some words just stick better when they're part of a story? Or how you feel more confident speaking when you have a story to tell, not just isolated vocabulary? Well, that's exactly what we'll talk about today: how to use storytelling as a secret weapon to boost your memory and your speaking skills — making language learnin…

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64. Learn a Language by Living Your Life 19:58

2M ago19:58

19:58

In the last episode, I talked about how studying more isn't always the answer — and how my client Julia started speaking confidently not by adding more hours, but by learning smarter. Today, I want to show you exactly how that works — how you can stop feeling overwhelmed and start weaving language into your real, daily life — even if you're busy, d…

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63. Why Studying More Isn't the Answer 4:18

2M ago4:18

4:18

Did you know that most adults trying to learn a new language only remember about 20% of what they study? And here's the twist — even when they double or triple their study hours, it doesn't solve the problem. So what's going on? If studying harder doesn't work… what does? Let's talk about it. Find me here on my website https://lgelena.com/ or here …

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62. Think You Need a Textbook to Learn a Language? Think Again. 14:51

2M ago14:51

14:51

If you've ever found yourself thinking things like: "I need a structured class to learn properly." "This app feels too easy. It can't really help me." "Watching TV doesn't count as studying." "If I'm not studying for an hour, it's pointless." Then this episode is for you. Because sometimes, the biggest obstacle between you and fluency… is the belie…

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61. Your problem isn't willpower. It's your environment. 16:01

3M ago16:01

16:01

If you've ever told yourself, "Ugh, I just need more willpower to study regularly…" — then this episode is 100% for you. Because today, I want to tell you a story. Not just any story—this is about one of my clients, someone who genuinely wanted to improve, thought her biggest issue was self-discipline… but discovered something completely different …

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60. Surprising Power of 5-Minute Language Practice 12:50

3M ago12:50

12:50

If you've ever felt like you don't have enough time… or you're too distracted to make real progress… or that you keep putting off studying because it just feels like too much—this episode is for you. Let's get into it. Top 3 priorities planner - https://lgelena.com/tm-freebie/ Time Management Workbook - https://lgelena.com/tm-workbook/ Time Managem…

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59. Be human. Be awkward. Start messy. 11:02

3M ago11:02

11:02

Today's episode is for anyone who's stuck in "preparation mode." You know—when you want to start speaking your target language, or practicing more often, or finally joining that class… but instead, you keep waiting to feel ready. Been there. Lived there. So today, I want to talk about a concept that helped me get unstuck: it's called the Fresh Star…

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58. How a 2-Week Trip to Italy Changed My Entire Life 15:01

4M ago15:01

15:01

Let me share a story I've never told quite like this before… If you've ever felt stuck, confused, or like you're trying everything and nothing is working… this episode is especially for you. Today we're diving into a topic that might surprise you: The Butterfly Effect—and how it relates to learning a language. Through the link below you can downloa…

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57. Breaking Through Plateaus: Why You Get Stuck and How to Keep Going 9:04

4M ago9:04

9:04

Have you ever felt like you're doing everything right in your language learning journey, but suddenly... nothing seems to stick? You study vocabulary, practice speaking, and yet it feels like you're not getting any better. You're stuck. If you've ever felt like this, you're not alone. I've been there, and I want to talk about it today. Find me here…

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56. Be ready for life to get messy and plan for it 8:53

4M ago8:53

8:53

Let me tell you how my language learning journey went from "this will be easy" to "what have I gotten myself into?" At first, learning Italian felt like a piece of cake. I was having fun playing Duolingo games, watching YouTube videos with people saying "ciao bella" and "espresso" a lot, and honestly thinking that sooner or later, I'd just wake up …

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A New Outlook On Health 2:14:20

6M ago2:14:20

2:14:20

Written in 1975 by a collective led by James Boggs, A New Outlook on Health describes how healthcare developed in the US under capitalism and its consequence of alienating people from their own bodies. The original pamphlet was a call to action, to engage people, to organize and educate themselves to be active in their own health. An introduction a…

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55. Start Again, Stop Again: Using the Fresh Start Effect to Keep Your Language Routine Alive. 7:58

6M ago7:58

7:58

Today's episode is for anyone who's ever felt like they're constantly restarting their language routine—only to fall off track again and again. Because, honestly? That's been me lately. And if you've ever felt stuck in that cycle—of wanting to stay consistent, but ending up tired, overwhelmed, or just plain forgetting—I want to share something that…

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54. My Netflix Strategy—And the Wake-Up Call 10:11

6M ago10:11

10:11

In today's episode, We'll talk about: The difference between translated and authentic content Why jumping into native materials too early can actually slow you down And how to strategically work your way up to using real-world resources—without getting discouraged Let's dive in! Find me here on my website https://lgelena.com/ or here on Instagram- …

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53. The tool that saved me from quitting languages altogether 7:56

7M ago7:56

7:56

Have you ever studied something—really studied it—only to completely blank when you needed to use it? That sinking feeling of "I KNOW I've learned this before… so why can't I remember it now?" If you've been there—you're not alone. In fact, I've been there too. And today, I want to tell you how one frustrating experience almost made me give up lear…

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52. Do You Feel 'Too Slow' at Language Learning? 15:43

7M ago15:43

15:43

Today's episode is for anyone who's ever felt behind, too slow, or not "enough" on their journey. Maybe that's how you feel right now—like others are speeding past you in their language learning or personal goals. But what if the key to success isn't speed or the time spent… it's consistency? Find me here on my website https://lgelena.com/ or here …

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51. Why We Fear Making Mistakes in Language Learning 11:45

7M ago11:45

11:45

Today, we're going to dive into something that might feel uncomfortable, even a little scary—making mistakes. But what if I told you that the very thing you fear most could actually be the key to your success? That's right, I'm talking about embracing your mistakes as part of the language learning process. In this episode, we're going to explore wh…

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Maoists in India: Writings & Interviews – Azad 6:09:12

7M ago6:09:12

6:09:12

Cherukuri Rajkumar (1954-2010), popularly known as Azad, spokesperson of the Communist Party of India (Maoist), served the cause of Indian revolution for over thirty five years till he was murdered by state forces. This is a collection of his writings and interviews about the position of Indian Maoists on various political, economic and social issu…

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50. The Batman effect - Step into your alter ego. Speak without fear. 10:59

8M ago10:59

10:59

What if the secret to speaking a new language confidently… was becoming someone else? No, seriously, a little element of disguise can make a huge difference. Whether it's a hat, a scarf, or just a new mindset—tapping into an alter ego can change everything. Today's episode is all about overcoming speaking anxiety with a trick that performers and at…

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49. The 10-Minute Rule: How Short Sessions Can Lead to Big Results 12:47

8M ago12:47

12:47

We all know how busy life can get—work, family, social commitments, and everything else on our plate can leave little time for language learning. But here's the good news: you don't need hours of study each day to make significant progress in your language journey. In fact, just 10 minutes a day can make a huge difference. If you are ready to try i…

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48. Honest Update on my German From Zero 13:11

8M ago13:11

13:11

Let's be real—language learning is rarely a smooth upward slope.Sometimes, it's a shuffle. Sometimes it's a backslide. Sometimes… you completely forget to study. And that happened to me. In my last German update, I shared how I was getting into the groove of learning the grammar foundation of my 6th language—how I'd found some tools that worked and…

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47. How perfectionism ruins your language learning experience 10:20

9M ago10:20

10:20

Today, we're tackling something that might be holding you back more than you think—perfectionism. We've all been there: that overwhelming pressure to say everything just right, to get the grammar perfect, to pronounce every word as if we were a native speaker. But here's the thing: perfectionism could be slowing down your progress. In this episode,…

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46. Finding Time to Learn: How to Study on the Go 14:03

9M ago14:03

14:03

If you're someone who's constantly on the move—whether it's juggling work, running errands, or handling family responsibilities—you might be feeling like there's just not enough time in the day to study your new language. You're not alone! Many of us lead busy lives, and it can be hard to find dedicated study time. But what if I told you that you d…

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45. How to Stay Excited About Learning a new Language 12:16

9M ago12:16

12:16

Let's be real—when you first start learning a new language, it's exciting. You're enthusiastic, you can't wait to dive in, and every new word and grammar rules feels like a piece of cake. But eventually, that initial excitement starts to fade, and you may find yourself asking: "How do I keep going now?" In today's episode, we're going to explore ho…

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44. Vocabulary Building: How to Learn More Words in Less Time 12:06

9M ago12:06

12:06

If you've been learning a new language for a while, you know that expanding your vocabulary is one of the most crucial aspects of becoming conversational. But let's be real—remembering new words can be tricky, and it often feels like no matter how hard you try, there are just so many words to learn! In today's episode, we're going to explore how to…

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43. Why we have the Fear of Speaking? Tips for Talking in Your New Language 13:14

9M ago13:14

13:14

Today, we're tackling one of the biggest roadblocks that holds so many of us back: the fear of speaking. Whether it's the fear of making mistakes, sounding "silly," or being misunderstood, speaking in a new language can be incredibly intimidating. But here's the good news: this fear is completely normal. The key is learning how to overcome it so yo…

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42. German From Zero, Month 5 update 7:04

10M ago7:04

7:04

If you're new, I'm on a mission to become conversational in my sixth language – German – and I'm doing it using my own method, which I call the Foreign Language Roadmap (FLR). It's a step-by-step process that takes you through four clear stages, and today, I'm sharing an honest and entertaining update on my progress after five months of learning Ge…

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Continuity And Rupture: Philosophy In The Maoist Terrain - J. Moufawad-Paul 8:16:20

10M ago8:16:20

8:16:20

A philosophical examination of the theoretical terrain of contemporary Maoism premised on the counter-intuitive assumption that Maoism did not emerge as a coherent theory until the end of the 1980's. Prologue: Maoism and Philosophy: 00:00:00 Chapter 1: The Terrain of Maoism-qua-Maoism: 00:33:56 Chapter 2: Science’s Dogmatic Shadow: 2:13:24 Chapter …

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41. How to Create an Effective Study Plan for Language Learning 19:26

10M ago19:26

19:26

If you've ever found yourself wondering, "How can I actually stick to a study plan that works?" or "How can I make language learning fit into my busy life?", then this episode is for you! Creating a personalized study plan is one of the most powerful ways to make consistent progress in your language learning journey. But here's the thing: there's n…

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40. How to Shift Your Thinking for Successful Language Learning 16:12

10M ago16:12

16:12

Have you ever found yourself feeling frustrated, stuck, or discouraged in your language learning journey? What if I told you that your mindset could be the secret ingredient that makes all the difference? In this episode, we're diving into the incredible power of shifting your mindset and how a positive, growth-oriented perspective can transform yo…

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39. Why vocabulary is NOT why you can't speak your target language 9:59

11M ago9:59

9:59

If you've ever been in the middle of a conversation and found yourself completely stuck because you couldn't remember that one word that you need, don't worry. We've all been there. Today, we're diving into something that will change the way you think about communication in a new language: Why You Don't Need to Know Every Word to Be Understood. Yup…

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38. Language Learning on a Budget: Free and Low-Cost Resources That Actually Work 8:59

11M ago8:59

8:59

Let's face it: language learning can get expensive. Apps, classes, private tutors... It all adds up, right? But what if I told you that you can make significant progress in your target language without spending a fortune? Yes, you heard that right. Today, we're talking about language learning on a budget—and I'm going to share some of my favorite F…

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37. Expat Bubble - everything you need to know to expand your horizons 14:37

11M ago14:37

14:37

If you're like me, you've probably found yourself hanging out in the 'expat bubble'—you know, that cozy group of people who all speak your native language, share similar experiences, and are also trying to navigate life in a new country. But while it's comforting, it can also feel a bit... limiting. If you're craving those authentic connections wit…

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36. When you're questioning if it's even worth it 13:51

11M ago13:51

13:51

Today, we're tackling a big one—what to do when your motivation takes a nosedive. You know the feeling: you're excited when you start learning a language, but then life gets busy, progress feels slow, and suddenly you're questioning if it's worth it. If you've ever thought, 'Why am I even doing this?' or felt like giving up, this episode is for you…

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35. How to Fit Language Learning into a Busy Schedule 10:25

12M ago10:25

10:25

Let me ask you something—do you feel like your to-do list is so long it's practically a scroll? You're juggling work, family, social commitments, and somehow, somewhere, you're supposed to find time to learn a new language. It's overwhelming, right? But here's the good news—you don't need hours of free time to make meaningful progress in your langu…

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34. GermanFromZero, part 2 - My own Language Journey with my sixth language 15:20

12M ago15:20

15:20

Today, I want to share something personal: my own journey with my sixth language - German. Honestly, you'd think it'd get easier by now. Spoiler alert—it doesn't. Actually, let's rephrase it - it depends on what you consider to be easier. Is it easy to learn something completely new and memorize endless grammar rules? Let's find out - tune in today…

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33. Breaking Through the Language Barrier 13:16

12M ago13:16

13:16

in today's episode, we're talking about something that every language learner faces at one point or another: the language barrier. You know, those moments when you know the words, but for some reason, you just can't seem to get your point across, or when you freeze up during a conversation. It can be frustrating, and it can feel like a wall standin…

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32. Am I Too Old to Learn a New Language? Debunking the myth that age can stop you! 9:51

1y ago9:51

9:51

"Kids learn like sponges and if you haven't taken advantage of it earlier, it's too late now" - did you ever come across this phrase? If you've ever thought, 'I'm too old to learn a new language' or worried that language learning is only for the young, this episode is for you. We're going to dive into the science behind language learning at any age…

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31. What to do when you feel stuck on your journey with a foreign language 10:47

1y ago10:47

10:47

We're going to talk about how to deal with those setbacks, how to keep yourself motivated when the going gets tough, and most importantly, how to bounce back stronger than ever. Whether you're just starting or have been on this journey for a while, language learning frustration is totally normal, but it doesn't have to stop you from achieving your …

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Material #2 - Part 3 2:18:53

1y ago2:18:53

2:18:53

Material Is A Marxist-Leninist-Maoist Journal For Contending Schools Of Revolutionary Thought Articles Included In Part 3: 00:00 Advance And Retreat: Sinn Fein And The "Compradorification" Of The Revolutionary Party - Owain Rhys Phillips 41:15 From The Archives: Excerpts From The Second Congress 1:22:44 Lenin And The War : Part 2 - T. Derbent mater…

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Material #2 - Part 2 2:14:43

1y ago2:14:43

2:14:43

Material Is A Marxist-Leninist-Maoist Journal For Contending Schools Of Revolutionary Thought Articles Included In Part 2: 00:00 "An Incurable Disease Called Hope": An Interview With Abdaljawad Omar - Part 2 56:14 The Working Of The Neo-Colonial Mind & Evading The Neo-Colonial Trap - K. Murali (Ajith) 1:41:28 The Universe As Vast As Our Longings - …

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Material #2 - Part 1 2:21:06

1y ago2:21:06

2:21:06

Material Is A Marxist-Leninist-Maoist Journal For Contending Schools Of Revolutionary Thought Articles included in Part 1: 00:00 Editor's Note 04:53 The Immanent Garrison: Settlerism As Institutionalized Ideology - Joshua Moufawad-Paul 1:23:20 Position Of Innocence: Initial Thoughts On Settler Ideology And Victimhood In Canada - Alexandra Lepine 1:…

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30. Will I Ever Be Fluent?" How to Stop Worrying About Your Language Learning Timeline 10:31

1y ago10:31

10:31

If you've ever stressed about how long it's taking you to learn a language or felt discouraged because you're not progressing fast enough, this episode is for you. We're going to break down why you shouldn't obsess over fluency, how to set realistic goals, and how to track your progress in a way that keeps you motivated. Find me here on my website …

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29. From Language Learner to being a Local: How Mastering a New Language Can Help You Feel at Home 10:22

1y ago10:22

10:22

Whether you've recently moved abroad, you're living as an expat, or you're just traveling extensively, mastering the local language can be the key to unlocking deeper connections and feeling more integrated in your new surroundings. So, in today's episode, we're talking about how learning a language can transform you from a visitor to a local, help…

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28. Life abroad can take different shapes and forms - Evelyn's story 32:20

1y ago32:20

32:20

Hey there! Welcome back to Foreign Language Roadmap, your go-to podcast for practical tips, time management and motivation on your language learning journey. My guest today is a fellow expat in Italy. Life abroad can take different shapes and forms, our experiences can be totally different from one another and I find it fascinating to hear other pe…

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27. How to Start Conversations Even When You Feel Insecure 12:06

1y ago12:06

12:06

Whether you're learning a new language to travel, work abroad, or just for fun, the fear of starting conversations—especially when you're not feeling 100% confident—can really hold you back. But don't worry, we've got practical tips today on how to break the ice, start conversations, and build your confidence even if you're feeling a bit insecure. …

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26. Moving from Italy to France with Vittoria Busetti 36:34

1y ago36:34

36:34

My guest today is an incredible person - Vittoria Busetti - her energy is super contagious, her outlook on life is so motivational and encouraging, you are going to feel like you've taken an energy pill after listening to our chat with her! She shares her experience moving to France from Italy, learning French, meeting new people, becoming a part o…

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