最高の Fit Mom ポッドキャスト (2024)

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75 // 4 Simple Steps to Build Better Habits and Lose Weight 17:06

2d ago17:06

17:06

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by…

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Billie- Nichole Howie - Aligning Coaching and Being Coachable 54:53

8d ago54:53

54:53

Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…

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104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap 14:31

19d ago14:31

14:31

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals. INTRO We…

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Replay of The Comeback Weight Loss Intensive (Day 3!) 42:43

3d ago42:43

42:43

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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74 // 5 Sleep Tips That Helped Me Lose Weight 9:55

3d ago9:55

9:55

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…

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Replay of The Comeback Weight Loss Intensive (Day 2!) 46:39

4d ago46:39

46:39

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort 9:38

4d ago9:38

9:38

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…

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Replay for The Comeback Weight Loss Intensive (Day 1) 43:24

4d ago43:24

43:24

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes!Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach による

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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How! 12:51

5d ago12:51

12:51

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…

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What To Do When You Don't "Bounce Back" 1:11:33

5d ago1:11:33

1:11:33

Welcome to another revealing episode of Two Fit Moms! Today, we delve into the postpartum experience and the misleading notion of "bouncing back" after childbirth. Join hosts Catherine Baswell and Ansley Knopf as they dismantle myths, discuss the harsh realities of recovery, and offer insights into setting healthy, realistic expectations for new mo…

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Episode 021 - The ART of Marquis 14:05

8d ago14:05

14:05

In todays episode, we talk with Marquis about ART (Active Release Techniques) and how it can be beneficial for those with soft tissue disorders. He breaks down what ART actually is, what it looks like, feels like, etc. As many people are not familiar with ART, we talk about what type of person can benefit the most, and what they can expect treatmen…

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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes 13:34

8d ago13:34

13:34

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epi…

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109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms 13:51

9d ago13:51

13:51

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their …

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71 // How to Choose the Right Habits to Become a Fit Mom 20:18

9d ago20:18

20:18

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…

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108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer 17:07

10d ago17:07

17:07

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode -…

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107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast 8:48

11d ago8:48

8:48

In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals. Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE…

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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals 7:34

12d ago7:34

7:34

Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we…

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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey 22:56

12d ago22:56

22:56

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…

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4 Fitness rules that are meant to be broken 1:02:15

12d ago1:02:15

1:02:15

Ever felt like the diet and exercise advice out there is more like a set of rigid rules than actual helpful guidance? You're not alone! This episode of "Two Fit Moms" is a breath of fresh air for anyone tired of hearing "no pain, no gain" or that cardio is the only path to weight loss. Join Catherine Baswell and Ansley Knopf as they debunk these fi…

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Episode 020 - Expectation vs Reality 22:59

16d ago22:59

22:59

Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be. We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be. We also discuss Marie's training as she recov…

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105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson 24:05

16d ago24:05

24:05

In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for…

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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead 19:26

16d ago19:26

19:26

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…

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68 // This Will Dramatically Help To Improve Your Postpartum Recovery 13:58

19d ago13:58

13:58

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…

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How Moms Can Find Joy in Movement 1:10:42

19d ago1:10:42

1:10:42

Struggling to fit fitness into your life without losing your sanity? We've got you covered. In this episode we are sharing our wins and laugh-out-loud fails on the frontline of motherhood and muscle. This podcast is your haven for candid tales and practical wisdom on turning exercise from a chore into your daily dose of therapy. From squats during …

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103\\ Stop Spending Money on Fad Diets like Keto, Weight Watchers and Optavia: Here's the Damage They Actually Do 16:26

23d ago16:26

16:26

In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends …

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67 // How to Easily Wake Up 1 Hour Earlier to Work Out 19:19

23d ago19:19

19:19

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…

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102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms 17:16

25d ago17:16

17:16

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms. In This Episode - Healthy Snack Ide…

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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching 29:00

26d ago29:00

29:00

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …

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Embracing the Why: Catherine's Journey to Positive Body Image and Joyful Fitness 50:11

26d ago50:11

50:11

Catherine has always wrestled with the shadows of negative body image and the pressure to fit an idealized mold. This episode peels back the layers of personal hardships and victories, sharing raw, poignant tales of childhood body image issues, athletic endeavors, and the often turbulent path to self-acceptance. This isn't just about recounting the…

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A Journey of Resilience: Overcoming Societal Pressures and Embracing Body Acceptance with Ainsley Knopf 52:10

26d ago52:10

52:10

When a ten-year-old Ainsley Knopf looked in the mirror, the reflection she saw was shaped not just by her own eyes but by a society fixated on waist sizes and attractiveness. Today, she shares an unflinchingly honest narrative of her journey from a child burdened by societal pressures to a fitness expert who champions body acceptance and holistic w…

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Empowering Motherhood: Redefining Fitness and Embracing Life without Limits 36:10

26d ago36:10

36:10

Embarking on a journey through fitness and motherhood, we, Catherine Baswell and Ainsley Knopf, invite you into the world of Two Fit Moms. Our podcast is not just about reps and sets; it's about the heartbeats behind every mom tackling the fitness world. We kick things off by sharing our stories, where fitness meets the trials of motherhood head-on…

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101\\ Six Excuses Keeping You Stuck in a Weight Loss Plateau (Plus Scholarship Opportunity This Week Only!) 24:06

1M ago24:06

24:06

Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey! In Thi…

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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do 17:41

1M ago17:41

17:41

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…

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100\\ 3 Reasons Your Weight Loss Journey is Glorifying to God (Plus a SURPRISE for Our 100th Episode!) 19:02

1M ago19:02

19:02

Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners! In This Episode - Fueling Your Body Well: Recognizing that yo…

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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster! 12:00

1M ago12:00

12:00

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…

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99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit 11:40

1M ago11:40

11:40

In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation. In This Episode - Visualize Your Day Ahead: Preparing your mind and heart for the …

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Episode 019 - Shooters Gonna Shoot w/ Mackenzie Perttu 20:36

1M ago20:36

20:36

Today we sit down with the newest team member of Momentum Fit! Mackenzie is fairly new to the Jacksonville/ Ponte Vedra area, but is already making an impact with her clients and among her coworkers. So lets kick back, and learn more about what makes her tick along with who she has winning the March Madness tournament this year!…

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63 // The Habit Formula For Early Morning Mom Workouts 21:22

1M ago21:22

21:22

Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits b…

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Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health 1:13:36

1M ago1:13:36

1:13:36

Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such…

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98\\ Worship Songs for the Christian Weight Loss Journey 18:48

1M ago18:48

18:48

In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you! In this episode, these were my key takeaways - We can walk out of the grave and into our freedom! The mind, spirit, body connection through music. The enemy wan…

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97\\ How to Own the Identity of Being a Fit Mom 19:51

1M ago19:51

19:51

Do you ever feel like you're living in imposter syndrome on your weight loss journey? Wonder what it takes to live out an identity of your default being a Fit Mom? In this episode, we're breaking down the lies that hold us back and empowering you to own the identity of being a Fit Mom. In This Episode - Embracing Your Identity: Overcoming imposter …

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62 // Should You Work Out During The 6 Week Postpartum Wait? 12:21

1M ago12:21

12:21

As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…

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96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast? 12:29

1M ago12:29

12:29

Today's episode is all about real food! Why you should eat it, how it simplifies your diet, and how you can lose weight quickly while doing it inside of our Real Food Reset. Learn all the details and how to join our next Real Food Reset here:https://kelseywickenhauser.myflodesk.com/realfoodreset Join us inside Fit Moms Accelerator: Kelseywickenhaus…

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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help! 16:28

1M ago16:28

16:28

If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…

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Laurin Conlin - Transform Your Relationship with Dieting and Your Body 57:59

1M ago57:59

57:59

Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cyc…

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95\\ How I Eat a High Protein Diet without Counting Macros 13:07

2M ago13:07

13:07

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking. In This Episode - Protein Importance: Understanding the significance of protein in supporting muscle growth…

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94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights 17:30

2M ago17:30

17:30

Ever find yourself caught in the whirlwind of a busy day, only to realize your car has somehow navigated to the nearest drive-through? You're not alone. From unexpected errands to comforting a sick child, life as a mom is filled with unpredictable moments that often lead to fast food runs. But what if we could change that culture and make home-cook…

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60 // How To Choose Which Postpartum Belly Wrap To Buy 14:05

2M ago14:05

14:05

There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…

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59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom 19:16

2M ago19:16

19:16

No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…

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93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms 24:43

2M ago24:43

24:43

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals. In This Episode - Lose Wei…

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