最高の Fit Healthy ポッドキャスト (2024)

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661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options 26:48

3h ago26:48

26:48

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have s…

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From Mascot to Mastery: Life Lessons in Leadership, Joy, and Resilience 1:01:10

3d ago1:01:10

1:01:10

Send us a text What if you discovered that the secret to thriving relationships lies not in grand gestures, but in the small, everyday moments of intentionality? Join us on Fit & Healthy Sioux Falls as we sit down with Tom Henderson of RESGEN Men's Summit to explore the art of building meaningful connections. Tom sheds light on the transformative p…

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660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid) 17:28

4d ago17:28

17:28

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today. Summary of episode: Listed points: 1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a deficit. -Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and usi…

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659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt? 30:04

7d ago30:04

30:04

➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often y…

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658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW) 11:42

11d ago11:42

11:42

www.colossusfitness.com Summary of episode: Listed points: 1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING) -if we listen to what people say is bad, we would be eating literally nothing 2 (02:09) - You should only eat 100% clean 3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool. -Fast…

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657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn 37:42

14d ago37:42

37:42

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat. ➢ How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998 ➢ Share your spotify wrapped on Istagram & tag us @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have som…

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Inside Look: Dancing with the Sioux Falls Stars featuring Magen Richael 42:40

18d ago42:40

42:40

Send us a text Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids, Megan's story is one of passion and perseverance. She ope…

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656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy) 19:46

18d ago19:46

19:46

Get me as your 1/1 fully custom trainer: https://colossusfitness.com/ Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life. Listed points: 1- (01:19) Think about gut health Buzz work for your attention Ye…

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655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout 33:26

21d ago33:26

33:26

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards ➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s ➢ Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4…

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654: How To Be Successful In Anything You Do (Step By Step Guide) 15:44

25d ago15:44

15:44

DM “Black Friday” To @ Colossusfit for our black friday coaching deal Summary of episode: In today’s episode I give you the step by step guide on how to be successful in any area of your life. Physical, mental, financial - this podcast will break down what you need to do to achieve success. Listed points: First: Ask yourself, what does success mean…

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653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture 36:17

28d ago36:17

36:17

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching ➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode …

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Uncovering the Fitness Industry’s Dark Side: Why It’s Failing Us All 34:07

1M ago34:07

34:07

Send us a text In this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why this limits their support for diverse clientele. My mission? To redefine fitness spaces that …

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652: How to Actually Lose Weight This Holiday Season 16:02

1M ago16:02

16:02

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT Summary of episode: With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles. Listed points: (02:35) 1- Set Realistic Goals Rather than aiming for significant weight loss, focus on ma…

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651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A! 29:20

1M ago29:20

29:20

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when fee…

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650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa 31:30

1M ago31:30

31:30

Be sure to shoot Coach Armando a follow: @‌armxndofigueroa CHECK OUT OUR WEBSITE - www.colossufitness.com Summary of Episode: In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics: (2:40) What g…

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649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure 32:46

1M ago32:46

32:46

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without f…

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How to stop the Negative Self Talk to achieve unstoppable success! 21:23

2M ago21:23

21:23

Send us a text This episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit…

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648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier 13:40

2M ago13:40

13:40

DM “Best Shape” to @ Colossusfit Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier. Listed points: (00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more (02:10) 0 cal drinks/sauces - Komb…

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647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year 28:38

2M ago28:38

28:38

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new …

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646: 7 Underrated Habits To Get Lean (You Must Try These Out!) 9:54

2M ago9:54

9:54

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching. In this episode I go over 7 of the most underrated and unique habits to get lean. I hope these help you out! Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https:/…

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645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs 30:34

2M ago30:34

30:34

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (01:18) Question 1- I’m super busy with work and sometimes …

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Boost Your Burn: 5 Simple Ways to Burn More Calories at Work 17:15

2M ago17:15

17:15

Send us a text Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you mov…

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644: Fitness & Health Habits To Break (Stop They Kill Your Progress) 23:26

2M ago23:26

23:26

DM “Body Recomp” To lose fat and gain muscle Summary of episode: Listed points: In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP. (02:12) Pre-workout (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment (09:28) All or nothing mentality (Weekends especi…

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643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips 31:08

2M ago31:08

31:08

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching. ➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain…

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642: How to Increase Your Energy Levels Naturally (DO THESE) 15:43

2M ago15:43

15:43

CHECK OUT OUR WEBSITE- www.colossusfitness.com Summary of episode: Listed points: Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much. You could have a great deadlift with no energy, but that’s not ideal. You could have an incredible family but with no energy, that’s not fun. (01:48) 1- Aim to do more of wha…

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641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On 33:35

2M ago33:35

33:35

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top p…

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640: Get Guaranteed Results Consistently With These Tips (No Way To Fail) 17:59

2M ago17:59

17:59

Listed points: (03:33) (Major point 1 Work on your mindset) -Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline. -If You don’t like reading, try audio, try podcasts (08:04) (Major point 2 - Limit over stimulus) -Lessen the amount of stimulus in your life. Stop getti…

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Stop Waiting for the Perfect Moment: Take Action on Your Health Today 24:46

2M ago24:46

24:46

Send us a text Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.…

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639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol 36:56

3M ago36:56

36:56

➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alc…

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638: How To Get Into The Best Shape Of Your Life (You Need To Hear This) 17:27

3M ago17:27

17:27

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ Tips: (02:36) -HABITS! Have specific things you do every single day no matter what. (10:27) -Optimize your surroundings. Cupboards, fridge, etc (15:10) -Accountability/people around you (08:55) -Always, always always look for reasons to succeed instead of reasons n…

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637: Motivation Monday - Morning Fat Loss Hack, Succeed Without Counting Calories & Fitness Over 40 37:53

3M ago37:53

37:53

➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about morning fat loss hacks, how to succeed without counting calories …

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Meet the Coach: Beth Nolte 54:48

3M ago54:48

54:48

Send us a text Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be ach…

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636: Improve Your Mindset & Get A Winners Attitude 19:21

3M ago19:21

19:21

Summary of episode: Listed points: (03:37)Study others that have done something great. Books, biographies etc Consume daily positive knowledge. 10x rule example (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively? (11:54) Surround your…

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EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women 11:34

3M ago11:34

11:34

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being…

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635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches? 33:58

3M ago33:58

33:58

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people) ➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li…

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634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track 11:57

3M ago11:57

11:57

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com ➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE- Summary of episode: In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you. Listed points: (02:48) Starts at grocery store.…

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Ep. 39: Strength Training: The Key to Thriving Physically and Mentally at 40+ 7:40

3M ago7:40

7:40

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamin…

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633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips 26:47

3M ago26:47

26:47

➢ Follow us on IG: https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're struggling to get lean, if drop sets are worth it and fall season tips. (00:33) Question 1: …

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Meet the Coach: Chelsie Lind 47:33

3M ago47:33

47:33

Send us a text Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husba…

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632: 13 Life Changing Things I Learned In 13-Years Of Lifting 18:23

3M ago18:23

18:23

Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit Learn more about what coaching www.colossusfitness.com Summary of episode: In the past we’ve done episodes talking about what we wish we knew when we started lifting. This episode is different, as we go over 13 clear lessons we’ve learned over the years, and hope this can h…

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Ep. 38 Work Smarter not Harder Part of our 30-Day Mini-Series to Fit & Fierce 40+ 7:06

3M ago7:06

7:06

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 💬 Meet Donna—…

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631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast 35:28

4M ago35:28

35:28

➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/ ➢ Follow/message us on IG @ ColossusFit for anything you ever need. ➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0Q Welcome to Motivation Monday, where every Monday we answer all of you…

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630: These Habits Got Me A Six Pack In 90 Days 16:02

4M ago16:02

16:02

Summary of episode: Listed points: Backstory on why I wanted abs What I did wrong Mindset shift: Analyze how much body fat you have (tools to do this and or visual cues) Get ready to change your identity Zoom out and stick to it (Habits) What do to do day after day: Clean eating isn’t the answer Log food High protein diet No cheat days - 80/20 rule…

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Ep 37: Balancing Hormones Naturally: Essential Tips for Women 40+ 13:00

4M ago13:00

13:00

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control,…

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629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments 33:56

4M ago33:56

33:56

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up ➢ Learn more about the challenge- Fall Challenge ➢ Can’t do Pull-Ups? DO THIS INSTEAD Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up…

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Meet the Coach: Karli Soyland 41:00

4M ago41:00

41:00

Send us a text Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a …

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628: 7 Simple Steps To Get Back Into A Routine 15:41

4M ago15:41

15:41

DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes Summary of episode: (00:39) 1- Start with an incredibly small habit. “Make it so easy you can’t say no.” —Leo Babauta When most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much wi…

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627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it? 39:15

4M ago39:15

39:15

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes ➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week…

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626: Burn Body Fat Fast (Step By Step Guide) 16:10

4M ago16:10

16:10

DM “Fat Loss” to @ Colossusfit on instagram Get your FREE fat loss guide here - Free Fat Loss Guide ➢Follow us on instagram @colossusfit Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide. Listed points: First note: *Prioritize the pyramid and ignore everything that isn’t a par…

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625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters 31:58

4M ago31:58

31:58

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching. ➢ https://colossusfitness.lpages.co/fall-challenge/ ➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss Guide Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you…

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