最高の Female Travel ポッドキャスト (2024)

1
Savvy European Travel: Where Culture Meets Value 38:49

2d ago38:49

38:49

Ready to discover Europe's most affordable and authentic destinations? This week, celebrated travel experts Kathleen Peddicord and Kat Kalashian reveal their top budget-friendly European cities perfect for solo female travelers. From enchanting coastal towns to historic mountain villages, learn where your travel dollars stretch further without sacr…

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6- Conference Thriving, Part 2: Wellness Strategies 18:13

3d ago18:13

18:13

In today’s episode, Karen dives into the second part of her “Conference Thriving” series, focusing on strategies to keep your energy high and your health intact during busy conferences. Following last week’s episode on food-related strategies, this episode emphasizes wellness aspects like sleep, hydration, movement, and intentional downtime. Karen …

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Episode 1: Understanding How Your Thinking Influences Your Results 12:45

8d ago12:45

12:45

Karen Gombault による

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The Natural Joy of Hiking for Women 37:02

3d ago37:02

37:02

There's something uniquely empowering about lacing up your hiking boots and hitting the trail as a woman. With each step into the wilderness, you're not only traversing paths, you're discovering a profound sense of freedom and self reliance that few other activities can match. Heide and Nicky explore the joys of hiking in today's episode, share the…

1
Episode 2: Overcoming Sabotaging Thoughts 13:05

8d ago13:05

13:05

Karen Gombault による

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Episode 3: Three Essential Skills for Lasting Weight Loss 11:26

8d ago11:26

11:26

Karen Gombault による

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Episode 4: Strategic Planning for Health While Traveling 13:29

8d ago13:29

13:29

Planning and thinking ahead are the main themes of this episode, especially in the context of travel. You'll learn practical tips on how to protect your energy, prioritize workouts, and stay healthy while traveling. Planning ahead eliminates guesswork and supports long-term success.Karen Gombault による

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Episode 5: Tuning Into Your Body's Hunger Signals 8:48

8d ago8:48

8:48

This episode focuses on tuning into your body's natural hunger signals, distinguishing between physical and emotional hunger. You'll be introduced to the hunger scale as a tool to help prevent overeating by eating when you're hungry and stopping when you're satisfied. This practice promotes sustainable weight loss and reinforces trust in your body'…

1
What now and what's next? 1:24

8d ago1:24

1:24

Where can you go from here? Be sure you listen to my weekly episode, Weight Loss For Female Execs Who Travel.Karen Gombault による

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From Empty Nest to European Adventure: Reimagining Retirement with Kathleen Peddicord and Kat Kalashian 37:55

9d ago37:55

37:55

Is your empty nest feeling a little too empty? Ready to trade your quiet suburban street for a charming café-lined boulevard in Europe? Join us for an inspiring conversation with international living experts Kathleen Peddicord and Kat Kalasian. Kathleen has spent over 35 years helping people reimagine their retirement abroad. Together with Kat, who…

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5- Conference Thriving (Part 1) 21:02

10d ago21:02

21:02

In today’s episode, we’re tackling the challenges of staying healthy and energized while attending a conference. For many executive women, conferences bring excitement but also worry about how to manage food choices, maintain energy, and keep up with wellness goals. This episode offers a collection of strategies that empower you to thrive, not just…

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The Joy of Dining Solo: Claiming Your Place at the Table 17:54

11d ago17:54

17:54

Does the thought of asking for a "table for one" make your heart race? You're not alone. In this episode, host Sarah Mitchell shares her own journey from anxious solo diner to confident table-claimer, including a chance airport encounter that reminds us how magical dining alone can be. Whether you're a seasoned solo traveler or just dreaming of you…

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4- What You Can Accomplish In 8 Weeks 14:27

15d ago14:27

14:27

Are you ready to lose weight and feel more in control, even during the holiday season? In today’s episode, I introduce the 8 Pounds Down in 8 Weeks Challenge and explain why now is the perfect time to start. You’ll learn how this program is designed to help you lose weight while building lasting habits and shifting your mindset for long-term succes…

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Adventure in the Thompson Okanagan Region of British Columbia 26:43

16d ago26:43

26:43

This week, we learn about the winter adventures, jaw-dropping scenery and all the activities visitors can do in British Columbia's Thompson Okanagan Region. Jenna Labossiere, marketing media and communications manager for the Thompson Okanagan Tourism Association, talks about all things ski, hiking, wine and culture.…

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3- To Weigh or Not To Weigh? 15:22

17d ago15:22

15:22

In today’s episode of Weight Loss for Female Executives Who Travel, we’re tackling a question that so many women wrestle with: To weigh or not to weigh? The scale is often seen as the ultimate measure of progress in a weight loss journey, but is it the right tool to focus on? How frequently should you weigh yourself, if at all? Today, I’ll be shari…

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The Spiritual Witchy Vibes of Beautiful Eureka Springs 39:54

18d ago39:54

39:54

Nicky and Heide visit Eureka Springs, Arkansas, a quaint little Victorian village deep in the Osage Mountains and home to one of the most haunted hotels in North America. But beyond ghosts, Eureka Springs has lovely mountain views, stellar hikes, fun adventures and some really good food.Nicky Omohundro & Heide Brandes による

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Travel for Free with Travel Hacking - Zac Hood of Travel Freely 34:42

23d ago34:42

34:42

We sit down with Zac Hood, the innovative founder of Travel Freely. Discover the fascinating world of travel hacking as Zac shares insider tips on how to get started and make the most of your travel experiences without breaking the bank. Learn how his free travel hacking website and app can help you earn free flights and hotel stays, just like he a…

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2- Progress Starts with Being Honest With Yourself 12:36

24d ago12:36

12:36

In today’s episode of “Weight Loss for Female Executives Who Travel”, we dive into a critical yet simple concept: the truth. Progress in your weight loss journey begins with being honest with yourself—about your habits, your mindset, and the choices you make every single day. I’ll guide you through the importance of self-compassion and responsibili…

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A Quaint Visit to Blacksburg & Christiansburg, Virginia 26:11

25d ago26:11

26:11

From farm-to-table restaurants and local breweries to outdoor adventures and cultural events, Blacksburg and Christiansburg in Virginia offer a perfect mix of activities for every type of traveler. Whether you're seeking academic inspiration, outdoor thrills, or simply a peaceful mountain getaway, these twin towns promise a uniquely Appalachian exp…

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Milestone 50th Birthday Trip to Paris to See Taylor Swift- with Michelle Marine 24:51

1M ago24:51

24:51

In this exciting episode of our podcast, we chat with Michelle Marine from simplifylivelove.com about her unforgettable trip to Paris for her 50th birthday party, where she attended a Taylor Swift concert! Join us as Michelle shares her experiences and insights from this multi-generational adventure with nine family members and friends in tow. From…

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1 - Counting Calories Is Not a Long Term Solution 19:00

1M ago19:00

19:00

In this episode of Weight Loss for Female Executives Who Travel, Karen debunks the myth that calorie counting is the solution to lasting weight loss for busy, high-achieving women. Instead, she shares why calorie restriction can lead to burnout, obsession with food, and a slowed metabolism. She advocates for a mindset shift that emphasizes healthy …

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Fast Travel Tip: When You Get High, How to Avoid Altitude Sickness 12:21

1M ago12:21

12:21

Are you planning your next high-altitude adventure? Before you grab your gear and head for the peaks, join us as we explore the essentials of altitude sickness. We’ll explain what altitude sickness is, highlight the symptoms to watch for, and most importantly, provide strategies to prevent it, ensuring a safe and enjoyable trip. From pre-trip prepa…

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Prioritizing Travel - Women versus Men 27:54

1M ago27:54

27:54

Men are from Mars and Women are from Venus, and a recent study shows the same to be true when it comes to how we travel. Nicky and Heide discuss the different ways women travel and what they prioritize compared to how men travel.Nicky Omohundro & Heide Brandes による

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Introduction! 2:55

1M ago2:55

2:55

What you can expect to find in this exclusive series.Karen Gombault による

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Fast Travel Tip: 6 Unexpected Travel Essentials We Never Travel Without 8:07

1M ago8:07

8:07

Join hosts Heide and Nicky on a hilarious and insightful journey as they reveal the six unconventional items they never travel without. From unexpected essentials like a handy D-clip for steroids to surprising must-haves like travel-sized laxatives, this episode will have you rethinking your packing list. Tune in for a fun discussion that will chan…

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Financial Planning for Travel with Rachael Migl 30:10

1M ago30:10

30:10

Join us in this insightful episode that can help you towards financial freedom and fulfill your travel bucket list goals. As we all know, planning for retirement can be daunting and overwhelming, but Rachael Migl is here to guide you through it with her expertise and passion for helping women achieve their dreams. As a Retirement Planning Specialis…

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#50: Evolution And The Future Of The French Weigh 18:38

2M ago18:38

18:38

In this special milestone episode, Karen Gombault reflects on the journey of “The French Weigh” podcast and announces exciting changes…this episode being the final one. Karen introduces her new podcast, “Weight Loss for Female Executives Who Travel”, focusing on the challenges women in corporate environments face when balancing health and demanding…

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Fast Travel Tips - Favorite Travel Sites to Stretch Your Travel Budget 11:04

2M ago11:04

11:04

Nicky and Heide share their favorite apps and travel sites that make saving and paying for your next trip a little easier. Find out their eight handy tools and sites in this week's Fast Travel Tips.Nicky Omohundro & Heide Brandes による

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Who Doesn't Love a Beach Town - Visit Galveston Island 35:26

2M ago35:26

35:26

Who doesn't love the island and beach vibes of beach towns? This week, we chat with Caitlyn Carnes about what makes Galveston Island such a special place to visit.Nicky Omohundro & Heide Brandes による

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#49: Coffee Chat With Molly Zemek, Weight Loss For Food Lovers 36:40

2M ago36:40

36:40

In this episode of The French Weigh, host Karen Gombault welcomes guest Molly Zemek, a certified weight loss coach, podcaster, and author. Molly shares her personal journey from a professional chef and sommelier to a weight loss coach. She discusses how she struggled with overeating and drinking before discovering life coaching, which helped her tr…

1
Fast Travel Tip: Seven U.S. Destinations That Make You Feel Like a Kid Again 13:40

2M ago13:40

13:40

In this week's Fast Travel Tip, Nicky and Heide share seven places in the U.S. that make you feel like a kid again. These destinations are overlooked gems, from haunted hotels to racetracks to beautiful scenery.Nicky Omohundro & Heide Brandes による

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I Can See For Miles: Combining a Love of Marathons and Solo Travel with Hollie Stuart 43:47

2M ago43:47

43:47

Join us on an inspiring journey with Hollie Stuart, an award-winning author, marathon runner, and solo world traveler. In this inspiring interview, Hollie shares her incredible story of running on six of the seven continents and how she is empowering women to embrace solo and group travel without waiting for anyone else. Discover the secrets behind…

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#48: Learn From These Client Success Stories 18:37

2M ago18:37

18:37

In this episode of The French Weigh, certified weight loss coach Karen Gombault shares inspiring success stories from two of her clients who have achieved sustainable weight loss through mindset shifts and habit changes. Karen emphasizes that permanent weight loss isn’t just about the number on the scale but about the process of building long-term …

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Fast Travel Tip: 6 Travel Mistakes We've Made 10:13

2M ago10:13

10:13

Join us on this episode as we candidly discuss the six mistakes we've made while traveling both domestically and internationally. From forgetting our passports to a near disastrous international calling mishap, we share our experiences to help you avoid similar pitfalls on your next journey. Tune in for some insightful stories and valuable tips to …

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Ten Reasons Why You Should Be Travelling Now! 8:12

2M ago8:12

8:12

In this week's Fast Travel Tip, Heide and Nicky share 10 reasons why women should travel and the benefits of doing so.Nicky Omohundro & Heide Brandes による

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#47: My 6-Year Fasting Journey 22:31

2M ago22:31

22:31

In this episode of "The French Way" podcast, host Karen Gombault, a certified weight loss coach, dives deep into her personal experience with intermittent fasting. She discusses how she began her fasting journey in 2018, exploring the 16:8 fasting method and its numerous benefits, including weight loss, reduced inflammation, increased energy, and i…

1
Fast Travel Tip: 6 Clothing Essentials We Never Travel Without 7:22

2M ago7:22

7:22

Join hosts Heide and Nicky on this exciting episode as they share the top six essential clothing items (three things each) they always pack on a trip. From favorite apparel and versatility hacks to must-have accessories, this episode is full of tips and tricks for any female traveler looking to pack light and still look stylish on the go. Tune in t…

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Welcome to Untethered and Wanderwise Travel Podcast for Women 14:17

2M ago14:17

14:17

Welcome to the first episode of Untethered and Wanderwise where Heide and Nicky share their histories, their inspiration for starting a travel podcast for women and statistics that prove that women are a powerhouse in the travel industry. They also share teasers for future episodes.Nicky Omohundro & Heide Brandes による

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Destination Oklahoma City: From Solo Trips to Girls Getaways, It's More Than a Flyover City 31:15

2M ago31:15

31:15

Join us on this episode as we sit down with Lindsay Vidrine, Senior Vice-President of Destination Marketing of Visit OKC. Lindsay shares valuable insights into Oklahoma City, from its hidden gems to must-visit spots. Discover why Oklahoma City is a fantastic destination for women, and get ready to be inspired to explore this vibrant city! For more …

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#46: Coffee Chat With Kim Severson, Weight Loss Doesn’t Have To Suck 34:45

2M ago34:45

34:45

In this insightful episode of "The French Way" podcast, host Karen Gombault interviews Kim Severson, a weight loss coach who helps clients achieve their goals without the misery of restrictive dieting. Kim, who worked in food, wine & hospitality for years, shares her personal journey from struggling with traditional diets to discovering a more sust…

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#45: Vacation Without Weight Gain 23:34

3M ago23:34

23:34

I recently spent summer vacation in Portugal with my entire American family. After 3 weeks of travel, I returned home weighing exactly the same as when I left. In this episode, I share the strategies and mindset that helped me maintain my weight during the trip. Key Takeaways: 1. Plan Ahead: Think about how you'll manage your food and meals before …

1
#44: How To Stop Snacking 20:37

3M ago20:37

20:37

Ever feel like snacking is sabotaging your weight loss journey? I would say it is among the biggest challenges for women who work with me, and you are not alone. In this episode, I want to talk about the urge to snack, the impact it has on your weight loss, and skills you can practice to be able to stop. In this discussion, I explore the primary ca…

1
#43: Change Can Happen Fast 46:11

3M ago46:11

46:11

In July, I carried out a free, 5 Day, 5 Habits Challenge. The objective was to implement some simple, easy, lifestyle habits that would have a big impact on the scale if done consistently. The participants were so engaged and saw such an impact on their health in such a short time frame that I wanted all my podcast listeners to benefit. Thus, I hav…

1
#42: Unexpected Benefits Of Walking 19:16

3M ago19:16

19:16

Welcome back to The French Weigh with your host, Karen Gombault. In this episode, I make a case for walking & why it should be a cornerstone of your wellness routine. My journey with walking began with my father as an example, who was a walking pioneer starting in the 60s! Despite his early example, it wasn’t until later in life that I truly embrac…

1
#41: Coffee Chat with Nan Saysana, The Cravings Coach 41:48

4M ago41:48

41:48

In today’s episode, I had the pleasure of chatting with Nan Saysana, who shared some amazing strategies for managing cravings and sticking to our food plans. If you’ve ever battled with cravings like I have then this episode is a must-listen. Nan emphasizes the importance of being aware when a craving hits. She explains the power of embracing the p…

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#40: (Re)Write Your Own Story 23:58

4M ago23:58

23:58

Welcome back to The French Weigh with your host, Karen Gombault. What story are you telling yourself about your weight loss journey? That it has been hard? A constant uphill battle? All consuming? How you think about your weight loss journey matters, and it directly influences your energy, attitude, mindset and results. And that’s why, it’s time to…

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#39: Boosting Mental Fitness With Positive Intelligence* 20:31

4M ago20:31

20:31

Welcome back to The French Weigh with your host, Karen Gombault. Ever feel like your mind is always on autopilot, tossing negative thoughts at you left and right? Today we’re going to talk about Positive Intelligence, a coaching philosophy that I use in my every day life in order to respond to life’s daily challenges with positive thoughts, instead…

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#38: The Tour de France 19:41

4M ago19:41

19:41

Welcome back to The French Weigh with your host, Karen Gombault. Today, let’s talk about the fascinating world of the Tour de France and the learnings you can take away regarding your health and weight loss goals. If you haven’t watched it – go binge the Netflix documentary on the mythical race. I loved it and as we roll into July 2024, it’s the pe…

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#37: Be Your Own Cheerleader 17:25

5M ago17:25

17:25

Bonjour, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today, we’ve got a very important topic to explore—being your own cheerleader! Whether you’re just starting your weight loss journey, midway through, or already at your goal weight, having someone cheering you on is crucial. I think no matter where we are in…

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#36: The Impact of Asking Powerful Questions 21:15

5M ago21:15

21:15

Bonjour, everyone, and welcome to another episode of The French Weigh with your host, Karen Gombault. In today’s episode, we’re talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the questions you ask yourself make a world of difference in how you navigate life’s challenges. My husband…

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