最高の Farewell ポッドキャスト (2024)

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091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor) 47:39

6h ago47:39

47:39

Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with difficulty, and an ability to show up consistently even when nothing is on the line. Luckily, today's guest has more than fifty years of practice with both. Stephen Batchelor is a Buddhist thinker, te…

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Dan Gomer Shares the Secret to Living a More Fulfilled Life 48:32

16h ago48:32

48:32

In this conversation, Dan Gomer shares his transformative journey towards fulfillment, emphasizing the importance of mindset shifts, the impact of leadership, and the lessons learned from personal adversities. He discusses the significance of finding one's passion, living in the present, and the power of gratitude. Dan also reflects on pivotal mome…

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090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life 10:36

3d ago10:36

10:36

On this episode of The Coach Up, you'll learn how the Pareto Principle can be used to help you get clarity on what's most essential in your life — from work to exercise to diet to relationships — in order to keep you feeling and performing your best. This will be particularly helpful if you're feeling stuck in your life or struggling to make a chan…

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Embracing Change: Redefining Personal Growth Stories 21:49

3d ago21:49

21:49

In this episode, *"Embracing Change: Redefining Personal Growth Stories,"* we explore how life's unexpected shifts can spark transformation. Through real-life stories, learn how embracing change leads to resilience, new passions, and personal growth. Whether you're navigating a transition or seeking inspiration, this episode will empower you to vie…

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Love and Logistics: The Talk Every Couple Needs 1:05:29

5d ago1:05:29

1:05:29

In this episode of Live with MNG and Jeff No Chaser, we're diving into "Love and Logistics: The Talk Every Couple Needs." MNG and Jeff explore the real conversations every couple should have before taking the plunge, covering everything from defining roles to aligning life goals. No sugar-coating, just straight talk about what it takes to create a …

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089 - Marathon 101 with Steve Magness: Insights & Strategy 58:39

7d ago58:39

58:39

Today, Clay asks Steve to answer all of your most pressing marathon questions: what to know before signing up; what he thinks the Boston Marathon should do about qualifying standards, how to think about setting a reasonable and achievable goal; breaking down the physiological and psychological importance of building an aerobic base; how to think ab…

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Love Languages Explained: Understanding your Partner Better 22:41

10d ago22:41

22:41

Ever felt like you and your partner are speaking different love languages? In this enlightening episode, we dive deep into the five love languages and explore how understanding them can revolutionize your relationship. Discover if your primary love language is words of affirmation, acts of service, receiving gifts, quality time, or physical touch. …

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088 - Flow: The 8 Factors of Optimal Experience 14:45

10d ago14:45

14:45

In his 1990 book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi laid out the ideas that would give birth to the idea of the "flow state." In the years since, the flow state has long been sought after by all manner of people—athletes, artists, performers—who are hoping to increase their productivity and happiness by…

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087 - Training Tips for the Aging Athlete 41:05

14d ago41:05

41:05

We are, each of us, getting older every moment. (Scary, we know!) So how should we think about adjusting our training as we age, particularly if we're still hoping to perform at a high level? That's the question we address today. Steve, Clay, and Brad talk about how to constructively use life's constraints, how to think about approaching progressiv…

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The Financial Strain of Modern Relationships 57:10

15d ago57:10

57:10

In this engaging conversation, MNG and Cassandra J JustWinginIt Podcast explore the challenges faced by millennials today, including the uncertainty of the future, financial burdens related to marriage and parenthood, the importance of political awareness, the impact of economic disparities, and the mental health challenges exacerbated by recent gl…

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Prioritizing Clarity and Purpose in the Dating Journey 23:23

17d ago23:23

23:23

In today’s fast-paced world, dating can often feel overwhelming and aimless. In this episode, we dive deep into how you can transform your dating experience by embracing clarity and purpose. Whether you're just getting back into the dating scene or are feeling lost in your current journey, this conversation will guide you in identifying your person…

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086 - The Coach Up: Should You Do "All-Out' Workouts? 13:33

17d ago13:33

13:33

Steve Magness is back on The Coach Up to discuss the nuances of doing "intense" or "all-out" workouts. Since the explosion of High Intensity Interval Training, there has been much discussion about how to use maximally difficult efforts in training plans. But a lot of that discussion misunderstands the complexities of fatigue and how it's best deplo…

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Parenthood: Trials and Triumphs 1:01:12

19d ago1:01:12

1:01:12

In this episode of Live with MNG and Jeff No Chaser, we dive into the highs and lows of parenting in "Parenthood: Trials and Triumphs." From sleepless nights and unexpected challenges to those unforgettable, joy-filled moments, we explore what it really means to navigate the journey of raising kids. With real-life stories, raw conversations, and pr…

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085 - Quitting: When to Give Up (and When to Push On) 44:48

22d ago44:48

44:48

Knowing when to quit, and when to push on, is as much an art as a science. Where is the line between normal fatigue or difficulty, and harmful discomfort? It's a question we all have to navigate in many different endeavors: work, creative pursuits, relationships, long-term projects, physical goals, and more. Quit too soon and you'll constantly fall…

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Mindful Parenting Cultivating Connection and Resilience 24:38

24d ago24:38

24:38

In a world full of distractions, how can parents truly connect with their children and raise resilient, confident individuals? This episode explores the power of mindful parenting, focusing on a father's journey to strengthen his bond with his two kids who naturally gravitate toward their mother. With practical tips, expert insights, and heartfelt …

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084 - The Coach Up: How to "Practice Your ABC's" 8:28

24d ago8:28

8:28

On this week's Coach Up, a lesson from the book "Everyday Zen" by Charlotte Joko Beck about expanding the upper reaches of your comfort zone. Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can…

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083 - The Science, Art, & Mystery of Hot Streaks 38:46

28d ago38:46

38:46

After a brief discussion of Ruth Chepng'etich's world-record marathon from this past weekend, Brad and Steve get into the science of the "hot streak" phenomenon in sports, creative pursuits, and even business. Why do hot streaks occur? Are they even real? And if so, what can we do to increase the likelihood of getting "hot" in our own life and work…

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Margot Bisnow Reveals the Secret to Raising Successful Entrepreneurs 50:13

29d ago50:13

50:13

In this conversation, Margo Bisnow discusses her book 'Raising an Entrepreneur' and shares insights from her interviews with 70 entrepreneurs and their parents. She emphasizes the importance of supporting children's passions, the role of failure in entrepreneurial success, and the need for a shift in parenting and educational approaches to nurture …

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Reddit Read: Neither Child Wants Me 21:58

1M ago21:58

21:58

In this heartfelt episode of Reddit Read, we dive into the emotional story of a father who feels invisible in his own home. Despite his love and efforts, his two children—one boy and one girl—seek their mother’s attention and time, leaving him feeling left out and unappreciated. Join us as we explore the complexities of parental relationships, the …

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082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2) 14:50

1M ago14:50

14:50

This is the second episode of a two-part Coach Up where we're diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environments impact our thinking. Last week, we explored how the movement of our bodies impacts our thinking. Today, we're talking about the ways…

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Building Strong Family Bonds: Simple Daily Habits 1:06:19

1M ago1:06:19

1:06:19

In this episode of Live with MNG and Jeff No Chaser, we dive into the power of daily habits that can strengthen family bonds and create a positive home environment. MNG and Jeff share practical, no-nonsense strategies for fostering connection, trust, and communication within your family. Whether it's through shared meals, intentional conversations,…

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081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues 47:04

1M ago47:04

47:04

Today, Steve, Brad, and Clay discuss three stages of tackling a big, ambitious challenge: (1) How do you find the right goal for you? (Particularly if you're someone who is finding it difficult to get motivated.) (2) How do you push through plateaus—and get used to the monotony of the grind after an initial burst of progress? (3) How to handle the …

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The Journey to Empowering Breakup and Self Discovery 22:39

1M ago22:39

22:39

In this episode, we dive deep into the transformative journey that follows a breakup—a time often marked by pain but also ripe with the potential for personal growth and self-discovery. Join us as we explore how to navigate the emotional turbulence of ending a relationship and turn it into an empowering experience. We’ll discuss the steps to reclai…

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080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1) 11:32

1M ago11:32

11:32

Over the next two weeks of Coach Up's, we'll be diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environments impact our thinking. (This is the book we are currently reading in The Growth Equation Academy's book club. If you'd like to learn more about The …

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079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley) 54:35

1M ago54:35

54:35

In the performance world, there are a lot of supplements, a lot of questions about supplements, a lack of great data on supplements, and a lot of people trying to sell you supplements. Which can make for a rather confusing combo. So today, Clay talks with board-certified sports dietician Meredith Parmley to try to answer some big questions: Who act…

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Time is Your Currency, Quality Relationships is How you Spend It 56:52

1M ago56:52

56:52

In this thought-provoking episode, we sit down with relationship coach Tamika Carlton to explore the true value of time and how it intertwines with building meaningful connections. Tamika delves into the idea that time is your most precious currency, and the way you invest it can shape the quality of your relationships. From deepening bonds with lo…

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Trade School: A Different Path 22:57

1M ago22:57

22:57

In this episode of Farewell, Mr. Nice Guy, we explore an alternative route to career success: trade school. "Trade School: A Different Path" delves into the process of attending trade school, from choosing the right program to navigating the application process and understanding the benefits of hands-on education. Whether you're considering a trade…

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078 - The Coach Up: Don't Be a Day Trader 9:11

2M ago9:11

9:11

A quick story about the 2021-2022 Golden State Warriors, a conversation with then General Manager Bob Myers, and how to apply some wisdom from finance to any of your ambitious, long-term pursuits. Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor:…

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Who Is Sex More Important To? 58:10

2M ago58:10

58:10

In this bold and unfiltered episode of Live with MNG and Jeff No Chaser, we dive into the age-old question: Who is sex more important to—men or women? MNG and Jeff tackle the topic head-on, exploring the different perspectives and the role intimacy plays in relationships. From emotional connection to physical desire, they break down societal expect…

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077 - Peak Performance: 10 Rules for Sustainable Excellence 53:46

2M ago53:46

53:46

Drawing on a recent talk that Brad gave to his hometown Detroit Tigers of the MLB, the guys discuss 10 of the core principles that have come out of years of studying and working with elite performers on how to achieve peak performance and sustain excellence over time. Join The Growth Equation Academy today. 40% off for a limited time! https://the-g…

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First Set of Keys: My Son's Car Story 25:20

2M ago25:20

25:20

In this heartfelt episode, we dive into the unforgettable moment when my son received his first set of car keys. Join us as we share the journey from choosing the perfect car to the excitement of that first drive. We’ll discuss the emotions, challenges, and life lessons that come with this milestone, reflecting on what it means for both parent and …

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076 - The 3 P's: A Simple Tool to Be More Optimistic 7:39

2M ago7:39

7:39

The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity. Join The Growth Equation Academy today. 40% off for a limited time!…

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075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success 1:02:25

2M ago1:02:25

1:02:25

Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what he's learned about motivation, resilience, spotting misinformation, mental toughness, pain science, and managing discomfort as an athlete, coach, and…

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The Resilience Within: Interview with Shawn Harper 47:32

2M ago47:32

47:32

In this engaging interview with former NFL Player Shawn Harper. We discuss the resilience to overcome all obstacles. Join us as we provide tips to overcome any challenge. Exclusive discount for Shawn Harper's online course. Visit www.shawnharper.coEnter your email address and use promo code "farewellmng"…

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