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How well do you know your food? Did you think soaked almonds make you smarter or that men should not have Soya? Is Batata (potato) really a Marathi word? Are these true facts or just ‘chronic’ myths circulated for ages? Fittr Podcast looks at food through the lens of science, history, culture and its unrevealed impact on our bodies. Host Jitendra Chouksey will realign the facts and stories we claim to know about everyday foods and help you demystify delusions about how you eat. Each episode ...
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Is cardio the best exercise for fat loss? Should women even lift weights? What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get FITTR”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple sci ...
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Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).FITTR による
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To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy? JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.FITTR による
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You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains some of the key principles that have played a key role in his own transformation and helped thousands others lose fat and get fitter.FITTR による
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Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are everywhere, and it's so easy to fall for them. But not anymore: JC breaks down some of today's most popular fitness myths and teaches you how to separate science fiction from science fact.…
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Ep. 5: Quantified Nutrition - Just Another Diet?
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Fittr has transformed more than 200,000 lives and helped them get fit and become healthy. The secret? Quantified Nutrition! If you think it's just another diet, think again! In his book "Lose Fat, Get Fittr", Jitendra Chouksey calls it the simple science of staying healthy for life. Let's delve deeper into this science-backed method of fitness and …
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Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among fitness naysayers is that everyone who looks ripped or jacked is on the juice. The truth is that anyone can get fit and look good without resorting to these substances. In this episode, JC discusses steroids, why you don’t need th…
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If you want to “Lose Fat, Get Fittr”, you can’t go wrong with Resistance Training. After debunking the cardio myth last week, JC talks about the history and origin of weightlifting and why modern men (and women!) should lift if they’re serious about their health and fitness as well as body sculpting.…
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For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen as the best forms of exercise if your goal is to lose a few kilos. But how far is this true? Or is there a better option? In this episode, JC delves deep into the history of cardio, examines why it became so popular and discusses…
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On social media, #fitness has millions of followers. And yet, most people seem to be clueless about how to get fit and become healthy. The first step is to block all the noise and learn how to separate fitness myths from fitness facts. In this episode, JC shares his views on the state of fitness today and how you can create lasting health. Plus, a …
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Trailer: The FITTR Podcast - Lose Fat, Get Fittr (Season 2)
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Is cardio the best exercise for fat loss? Should women even lift weights? What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat…
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Fittr Podcast - Season 1 FinaleSeason 1 of Fittr Podcast with Jitendra Chouksey aka JC has been about exploring food through the lens of history, culture and science. As we bid adieu and take a well-deserved break, JC lays down his thoughts in a free-wheeling discussion on what it takes to be fit. We’ll be back with Season 2 of Fittr Podcast - stay…
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If you’ve always believed that you should eat breakfast like a king, then you need to know that you’ve bought into one of the best marketing gimmicks of all time! Breakfast Cereals such as Corn Flakes and Wheat Flakes have been eaten every day for decades. But the story of how these packaged foods became part of the staple diet is amazing.Join Jite…
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Episode 16: Lentils(Dal) - An Ultimate Comfort Food
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There’s nothing more satisfying than hot dal! Eaten plain or stewed or with a ghee tadka on top, no Indian meal is complete without a piping hot bowl of beautiful, mushy lentils. The ancient history of this most staple of all Indian foods is interesting, to say the least. Eaten with relish by Kings and the poor alike, even our Gods fell in love wit…
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Episode 15: Coconut Oil - New Darling of the Western Dieters
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Coconuts have been grown in the tropics for millennia. In India, everyone south of the Vindhyas has been in love with its natural goodness and has conferred the coconut palm with the title “Kalpataru” - The Tree Of Life”.Recently, The West has woken up to the goodness of this ancient oil and has taken this love to a whole new level. Low Carbers swe…
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Can anyone imagine their curries without onion? Well, if prices continue to rise, then they just may have to!What was once considered a common man’s food, eaten by the Pharoah’s slaves and modern labourers alike, onions have today become worth their weight in gold! The stuff of every curry lover’s dreams, onions are an indispensable part of cuisine…
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Episode 13: Whey - World’s Oldest Diet Obsession
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The world is divided into two camps - those who think whey protein is a steroid and those who think they can’t build muscle without it!The truth, as always, is something else. Whey is one of mankind’s oldest foods and was being consumed long before it made its way into your shaker.Join Jitendra Chouksey aka JC as he takes you on a journey through t…
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Episode 12: Olive Oil - Our Obsession with Virginity
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What keeps the people of the Mediterranean healthy and oh-so-sexy? The secret, or so the urban legend goes, is Olive Oil. This exotic oil has adorned the dining tables of everyone from the Ancient Greeks to the modern healthy bunny. Those who love it swear by its magical properties. But do these claims stand or crumble under the gaze of science?Joi…
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Episode 11: Beetroot - The Original Love Drug
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A vegetable that has been associated with love, beetroots have been around for ages. Linked to Aphrodite, beets were part of ancient rituals before they made it to our plates. Now, it seems, the world may have found yet another use for this root vegetable - a sex drug and performance enhancer. Join Jitendra Chouksey aka JC as we explore the vegetab…
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Food that’s now taken the world by storm, ghee is one of those uniquely Indian foods that has been used for millennia in South Asia. Long used by our Indian grandmothers as a panacea for all kinds of ills, ghee is also considered an excellent food not just for the Gods but for anyone who wants good health.Join Jitendra Chouksey aka JC as he explore…
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High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe. That’s what we’re exploring in this episode of Fittr Podcast.Join Jitendra Chouksey aka JC as he takes you on a journey through the interesting world of Soya and find o…
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Pasta and pizza, wine and…mice? - No, we’re not talking about last Friday night’s misadventures but rather, the stuff that is associated with these things - cheese.We all know Cheddar, Mozarella, and Parmesan. But did you know that India has its very own varieties of local, home-grown cheese?That’s what we’re exploring in this episode of Fittr Podc…
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What’s white on the outside, golden on the inside and totally misunderstood by everyone? Loved and hated in equal measure, eggs are often cast as the villain because they’re a storehouse of cholesterol. The truth is that they are one of the oldest and most culturally significant foods ever known to humans. Join host Jitendra Chouksey aka JC on a wh…
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Episode 06: Avocado - Pre-historic Fruit That Just Won’t Quit
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If there were a prize for ugliest fruit ever, then this week’s food would be the hands-down winner! Originally known as the Alligator Pear, it underwent a major makeover and is now known by a rather exotic name - AVOCADO. A pre-historic berry that now finds a place of pride in every well-heeled Indian’s pantry, the story of how the avocado became t…
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Do you know why the whole world craves their morning cup of Joe? It’s because of the caffeine. Everyone from shift workers to guys that work out wants that caffeine kick! But did you ever wonder what caffeine actually does? It’s time to find out in this latest episode of Fittr Podcast. Host Jitendra Chouksey...…
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Episode 04: Peanuts – The World’s Favourite Snack
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The whole world is nuts over peanuts – it is, quite literally, the world’s favourite snack. Peanut Butter is as much a part of Americana as Bourbon and Halloween. But how did this humble food become so popular? From being treated as a poor man’s food, how did it make it into every home and...AudioHop Podcasts による
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Episode 03: The Sweetest Thing – Artificial Sweeteners
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Artificial sweeteners, sugar substitutes, low calorie sweeteners – are they a god sent for people with a sweet tooth or are they, as the alarmists claim, toxic agents of mass destruction? The stories of these little devils take us on a roller coaster ride through Ancient Rome where the first sugar substitutes were invented and...…
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Episode 02: Potato- An Unlikely Royal Vegetable
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Aloo ki Sabzi, Mashed Potatoes and – everyone’s favorite – Batata Wada. One vegetable, so many different avatars! This starchy spud is so versatile and ubiquitous that you may think it’s always found favour with people. But the story of the potato is a long and chequered one!From being discovered by the Spanish to being...…
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Episode 01: Rice – A Knight in a Golden Armour
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Based on all the myths, you would be excused for believing that rice causes obesity, arsenic-related problems, diabetes, and makes you fat overnight. On the contrary, rice is known to have a high satiety index – meaning it gives the feeling of fullness. Did you know the origin of the word rice? Well, it was...…
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Fittr Podcast looks at food through the lens of science, history, culture and its unrevealed impact on our bodies. Host Jitendra Chouksey will realign the facts and stories we claim to know about everyday foods and help you demystify delusions about how you eat.AudioHop Podcasts による
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