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How do I go from feeling overly stressed, anxious, & overwhelmed, to having true emotional freedom? What obstacles do I need to overcome to live life on my terms? Jason Winters is a certified EFT, Health, & Mindset Coach who is passionate about teaching this science based tapping technique to cut through the chaos & reach your health, life, & business goals. Listen in to powerful conversations that will evoke a mindset shift. Jason's specialty is helping you gain awareness, clarity, & confid ...
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After 17 years in an emotionally and psychologically abusive relationship, I am dedicated to sharing all that I have learned since leaving to help others get out sooner! From learning what is considered abuse to rebuilding your life after, I speak with therapists, share experiences, discuss safety plans, gaslighting, parental alienation, coercive control, how to ground yourself through it all, and more.
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Carrie Ross: Australian Clinical Nutritionist BSc.; NLP Master Practitioner; Food Behaviour Counsellor DipCouns/GcPsych and Hypnotherapist from The Mind-Body-Belly Academy© Speaks candidly about Emotional and Disordered Eating, Bariatric Surgery Nutrition and Self-Empowerment - Helping women live their best lives and BreakFree of the struggle between food and living to their best lives.
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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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In this episode of Unbound and Soaring, Gala dives deep into the topic of gaslighting. She shares her personal experience with this form of emotional abuse and how it affected her sense of reality and self-worth. Gala explains that gaslighting is a manipulation tactic often used by narcissists to gain control over their partner's thoughts and actio…
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This episode explores coercive control. In order to break free we first need to understand what’s happening. We look at what it is, learn to recognize the signs, understand impact on the victims, how to break free, recover and heal. References: https://www.theguardian.com/society/2020/mar/08/patriarchy-and-power-how-gender-inequality-underpins-abus…
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A little bit of a personal share about the struggles of weight gain during pregnancy after wls and how I intend to combat this after the birth of baby #3 (2nd baby post surgery) Currently 39 weeks pregnant and ready to bring you on this post-partum journey of getting back to goal. Disarming the trigger challenge can be found in the Emotional Food F…
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Power; powerless, no power, empowered- the space of right here right now, step into the power of your light from Creator of All That Is, Divine Creator, God. You are surrounded by many who are cheering you on your soul’s path here on Earth. Empowered.
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Bariatric Hunger Games : The mental Struggle www.mbbacademy.com.au Bariatric Hunger Games : The mental Struggle "I don't feel hungry...do I feel hungry? Am I hungry? Should I eat? Am I eating too much? Have I just eaten too much ? Have I stretched my stomach? Am I eating the right things? Should I go on a diet? Do I need to restrict my intake more?…
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In this episode I will tell you the story about how my obesity made me think and feel small and how it impacted decisions in my life until I learned the keys to success! join me for this episode Engage in coaching and get your own success: www.support@mbbacademy.com.au join the FB Group: www.facebook.com/groups/emotional.food.freedom…
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Is it carb Cravings, emotional eating or Something else? In this weeks episode we talk CARBS and how this can lead into problematic eating behaviours and understanding what our problem is with sugar and carbs!! Want coaching? www.biomeintegrativenutition.com.au Want training? www.mbbacademy,com.au Want to join the free group? www.facebook.com/group…
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I am aware as are you that life right now can be complicated, complex, and difficult. What if we could take the time and the space to untangle unwind and release all that is complex complicated and or difficult? What if we allow the simplicity of words, energies, and sound to help you to that place in your mind of an easy solution to that situation…
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imiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be. They are often false accusations we make about ourselves that can cause a number of negative results. They can affect every area of our lives and prevent us from reaching our full potential. Some examples of limiting beliefs ar…
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Habits are Habits, they are formed for a reason - and triggers morph and change and combine over time until the true nature of the cause is a bit blurry. BUT There is ALWAYS A ROOT CAUSE . In this Episode, Carrie talks about the root cause of triggers and how to start digging down and uncovering them... To find out more about the BreakFree and Begi…
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In this Episode Carrie talks about what emotional and disordered eating is and where is comes from. Find out more and join the online community at www.facebook.com/groups/emotional.food.freedomCarrie Ross BSc. Biome Integrative Nutrition による
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Hello and Welcome to Emotional Food Freedom - the Podcast where we delve into all things emotional and disordered eating, touch on subjects of Bariatric Nutrition and the Bariatric weight loss journey and how to find resilience around our food behaviours to live our best and most healthful lives. Interesting in 1:1 coaching or to learn more about w…
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We have at times in our world have felt safe, and also unsafe, it may have been physically unsafe, emotionally or mentally unsafe or even feeling spiritually unsafe. When we take the time and breathe and remember we can be safe in this moment, then we can start to think about a choice to have a happier life. Take a few moments and let the energies …
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I have been in a non start, start, no start place for some time. Is there something, a project, a change of habit, moving etc that you are thinking about? Are you in a non start, start place as well? Give a listen to what I’ve been doing or not doing in my life, there may be a shift or a change for you. Thank you…
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We are often seeing no way out of the “suffering” of our circumstances, our finances, our health, our daily living. Allow the energies and the healing waves of Sound of the Singing Bowl to help you move into surrender of that situation, belief, or sensation into the grace and ease of another choice, another option, another door opening to an easier…
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The world can often be seen or perceived as full of chaos, turbulence, and energies that feel as intrusive in our world. We could just for today, release and let go of suffering. I humbly off you a Blessing of Light called Diksha. Nothing is required from you other than allow light to flow from Heavens above into the brain, body and cells of all of…
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This is my share of what happens in a meditation for me. The Point of Light image or idea was insistent, wanting to be heard, thus I have share this with you. Remember to have fun, smile, and life can be easy when we choose to believe it is so.
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We are surrounded by beauty in our lives, through the loving hands who cooked a meal for us, hearing the soft content sound of a baby after being fed, the touch of the sun on our skin. Receive the beauty of all around us. We are blessed by the touch of God’s beauty and grace today and every day. Be well be joy be ease be abundance be love.…
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There may be some stuckness within the body, the mind, the emotions, or a sense of not connecting to Spirit/ Creator, Divine Intelligence. Allow clearings in all directions and receive comfort and ease. Deep and Wide Love
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This episode is longer than expected as the energies of clearing, receiving, light, and love wanted to be included. Have a wonder day evening and week forward, blessings to you love.
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This week’s soul path clearing is about blessing our body first, receiving messages from our intuition or soul, and we are remembering that we can command energies that come into our world to be useful to us. Enjoy
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I clear my soul’s path to see, bless, forgive myself, release all the areas that have been disagreement, being unsettled, sadness, hatred, poverty, and invite in peace, peace, joy, love and abundance in all directions of my life and my walk away on my soul’s path.
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In this episode we meet the insightful psychologist, Karen Kemp, who shares with us the Power and Control wheel; a tool developed in 1984 by the Domestic Abuse Intervention Project and widely used in therapy settings across North America today to help us understand what abuse is and the affects it can have.…
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I clear my soul’s path of all that I think is overwhelm, allowing in grace and ease into all areas of my world and beyond. Your personal Soul’s Path clearing is available and free.
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We are often surrounded and aware of chaos and challenges in this world. When we take the time and space to breath, we can move easier through what life brings us. We are safe, we are loved, as we remember we are wrapped in the arms of God, Creator of All That Is, Divine Intelligence.
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Introducing Unbound and Soaring - a path to freedom from emotional abuse. Gala, the host and creator, stayed in a very unhealthy relationship for way too long and she is committed to sharing all that she has learned about emotional abuse since breaking free. Discover what to expect from this new podcast and how it can help you to take your life bac…
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We often feel lost on our journey here on Earth; we also feel or sense we have no purpose. Listen to my week’s intentions and clearings with 5 Minutes Sound Session. Please reach out for your personal Sound Session to have more clarity in your life.
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Hey friend! I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of you. Remember, God shines best in our weakness. Whenever we rely on His strength rather than our own, our spiritual relationship only grows. This strengthens our faith as we are able to rely on His words…
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Hey friend! What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the…
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Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating. If th…
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Hey friend! Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used these steps over the last little bit and it's working! I feel like I'm slowly digging myself out of the trench that I was in and it feels good to FEEL GOOD! I hope these help & bless you! And as always, thi…
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Hey friend! Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've been and what I wish I would have done sooner. It's raw & real, as I've always promised I would be, but it was also tough to record. It's not fun bringing your shame out of the shadows but sometimes that…
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Hey friend! Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this i…
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Hey friend! What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means so much to me, but more importantly I'm linking HOMEWORK for you guys to dive into. I'm telling you, what I have to share is a fraction of the impact that these other resources will deliver. I hope this…
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Hey friend! I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like the victim of the enemy, I hope it shows you the actual strength you DO HAVE in your emotional eating journey. The enemy is playing checkers, but we already won at chess with our Father's strength & love. …
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Hey friend! Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt exactly like that. My emotional eating quickly started to gain ground and I knew I had to get myself off auto-pilot mode and into intentional mode using my faith to pull myself back up. Inside this episo…
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Hey friend! Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished an…
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This is an overall view of what a Medbed Session can cover, this is about body awareness, soul awareness and your current health state, and through cellular connection and communication, we can make and invite in great and dramatic change for our bodies and our world.
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Hey friend! Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad &…
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Hey friend! Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts w…
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Hey friend! In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whol…
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Hey friend! I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recip…
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Do you think you have no imagination, that only children can play in the world of “make believe”? What if your senses connected to your imagination are only dormant, quietly waiting to be available to you right now? Come play!
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Hey friend! The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. It's easy to doubt ourselves and start questioning if we are the person for the job. I assure you, if you have been called to it, you are the person for the job! I hope you come out on the other side of …
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Hey friend! This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and making decisions "in the heat of the moment". My advice to you is to use this episode when your food temptations pop up and need to give them to God. Pop in your headphones, tune the world and those tempta…
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Hey friend! WOW WOW. This episode is THE MEAT of emotional eating and how I let it get the best of me this past week. Not just slipping into old habits, but actually having to fight minute by minute against temptations. GOOD NEWS: We don't have to white knuckle our journey and I'm sharing what I should have done differently and sought out JOY insid…
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