最高の Embrace Life ポッドキャスト (2024)

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Pursue Your Dreams with Faith and Belief | EP 77 7:38

2d ago7:38

7:38

Faith and belief are intertwined, forming the foundation upon which you pursue your dreams. In today’s episode, we'll explore how infusing faith and belief can turn your God-given dreams into reality. Mark 9:23 states, "Everything is possible for one who believes." (NIV) Are you ready to believe and put your faith into action to see what God has in…

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EP72 [ 護眼沒效？因為沒養肝！ ] 27:43

9d ago27:43

27:43

本集暢談晶澈保健，邀請張尹瑄，瑄瑄營養師，🧡來跟大家探討護眼爲何要養肝？最近看到瑄瑄營養師分享了一篇文章『護眼沒效？因為沒養肝！』覺得非常有意思，肝跟眼是什麼樣的互爲表裡關係呢？本集分享給安適生活的聽眾們。瑄瑄營養師來跟大家聊聊“🧡顧眼之前先顧肝以及養肝”保健養護概念喔！如果你\妳是眼睛不舒服、常感覺眼睛疲勞，而且保養後好像都效果不大的人，千萬注意是不是肝過勞了... ✍【本集重點整理】 1.為什麼養肝很重要？養肝跟眼睛有著什麼關聯呢？ 2.哪些食物是養肝的選擇？ 3.多吃什麼能養好肝？，疲勞就改善？ 4.中醫方中用「明目四君子」有何作用呢？ 5.總結：健康是全面向兼顧，與生活建議 - 張尹瑄營養師 @nu_shiuan70 • Instagram 安適生活｜營養保健｜運動生活｜心靈…

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Unwrapping Your Dreams from Doubt | EP 76 11:08

1d ago11:08

11:08

Have you ever felt a spark of excitement about a dream, only to have it quickly smothered by doubt? Many of us, whether knowingly or unknowingly, wrap our dreams in layers of doubt. But what if I told you that those doubts are not the end of your dreams but just a few bumps in the road? In today's episode, we'll uncover the sneaky ways doubt can di…

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Embrace Your “Second Spring” and Flourish with Faith in Midlife | EP 75 10:46

16d ago10:46

10:46

In today’s episode, I’ll share practical steps as we explore this wonderfully optimistic concept of stepping into the “Second Spring” of your life. The “Second Spring” begins as you move beyond the hustle of early adulthood and into the full bloom of your midlife years. Just like the first spring of youth, this second spring is ripe with potential,…

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The Happiness Formula: Ten Strategies for Living a Joyful Life - EP 74 11:10

1M ago11:10

11:10

Picture life as a garden. We've got to plant seeds of gratitude, nourish them with faith, and soak up God's love like sunshine. It's in those little moments of joy, like flowers blooming in our garden, where we find true happiness. Are you ready to navigate your midlife garden? In today’s episode, I’ll uncover ten powerful strategies for cultivatin…

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Walking in Faith: Choosing a Positive Mindset for Pursuing Your Dreams | EP 73 9:54

1M ago9:54

9:54

Have you felt that tug on your heart, and are you hearing the whispers of a dream rising up from deep within your soul? Perhaps it's a calling to discover a new hobby, write a book, or embark on a journey as you explore this next chapter of your life. Whatever it may be, know this: God has placed those dreams within you for a divine purpose. In tod…

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EP71 [ 趕走春睏的養生方法 ] 21:17

1M ago21:17

21:17

本集暢談營養保健，再次邀請張尹瑄，瑄瑄營養師，🧡來跟大家分享春季養生怎麼做、如何趕走「春天疲勞症」? ✍春天氣溫回暖，濕氣加重，造成濕睏(春睏)，容易感覺困、昏沈(剛起床但看一下電視就想睡）🤷‍♀️🤷‍♂️ ✍春睏是指春天到的時候特別感受到睏倦，原因就在於氣溫回暖潮濕，而造成濕睏。容易感覺到身體懶懶得沒力氣，剛睡醒滑手機、追劇沒一會的功夫又想睡覺了。 ✍【本集重點整理】 1.有春睏的狀況怎麼辦？為何產生此現象 2.解決的辦法是？該怎麼去濕氣補陽氣？ 3.五招解決春睏 4.大總結 - 張尹瑄營養師 @nu_shiuan70 • Instagram 安適生活｜營養保健｜運動生活｜心靈滋養 Embrace your life • Instagram Naturbibe天然尹｜身心保健專家天然尹…

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Discover 6 Powerful Steps to Overcome Negative Thinking and Pursue Your Dreams! | EP 72 9:35

2M ago9:35

9:35

Are you feeling stuck in a cycle of negative thinking that's holding you back from pursuing your dreams? Do you long to break free from self-doubt and limiting beliefs and step into a happy, positive life filled with purpose and fulfillment? In today’s episode, we're diving into the transformative power of shifting your mindset and partnering with …

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Age is a Mindset: It's Never Too Late to Start Anew and Pursue Your Dreams | EP 71 9:08

2M ago9:08

9:08

I’m sure you’ve heard the expression that age is just a number. My belief is that age is a mindset, and while age is a number, it does not define you. In today's episode, we're diving into a topic that's near and dear to my heart… and that is - it's never too late to start anew and create the happy, fun, and fulfilling life of your dreams. So grab …

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Radiant Living: How Partnering with God Can Infuse Your Life with Joy, Happiness, and Abundant Blessings | EP 70 7:44

2M ago7:44

7:44

Imagine a life filled with radiant joy, boundless fun, and deep fulfillment—a life where every moment is infused with God’s blessings and miracles. 🎧 In today’s episode, we're exploring how partnering with God can transform your daily life, leading you on a journey of radiant living that surpasses your wildest dreams. So, get ready to discover the …

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Dream Big - Believe Bigger: Practical Tips to Elevate Your Dreams with Unshakeable Faith | EP 69 8:58

2M ago8:58

8:58

Do you have big dreams? It's one thing to have grand dreams and lofty aspirations, but it's another thing entirely to roll up your sleeves and do the work to make those dreams a reality. Here's the thing - Dreaming big is only half the equation. That's where Believe Bigger swoops in like the secret sauce that transforms your dreams from mere wishes…

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The Pursuit of Happiness is Universal: 5 Keys to Experience More Joy, Fun, Happiness, and Fulfillment | EP 68 12:49

2M ago12:49

12:49

In a world often bustling with distractions and external pressures, the pursuit of happiness can sometimes feel like an elusive dream. What if I told you that the key to unlocking your happiness lies not in the external world but within you? Your desire to be happy is not just a fleeting wish; it's a powerful force residing deep within you. We have…

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Illuminate Your Radiant Path: 10 Pillars to Turn Your Dreams into Reality | EP 67 20:19

3M ago20:19

20:19

Your dreams are not mere wishes; if God placed them in your heart, they are destined to become your reality. When you partner with God and take intentional, faith-fueled action steps toward your dreams, you open yourself up to blessings that will flow into your life. 🎧 In today's episode, we're diving deep into ten transformational pillars that wil…

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Partner with God: Increase Your Belief in Realizing Your Dreams | EP 66 7:12

3M ago7:12

7:12

When you're struggling with disbelief, turning to God can be the most transformative step you take. By partnering with Him and anchoring your faith in His unwavering love and provision, you can cultivate a deep sense of trust in fulfilling your dreams. Additionally, drawing inspiration from others who have achieved what you desire can ignite a prof…

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Overcoming Self-Doubt: Clearing the Path to Your Dreams with 5 Practical & Faith-Based Tools | EP 65 10:36

3M ago10:36

10:36

This is a common struggle… it’s called self-doubt. 🎧 In today’s episode, we're diving into the topic of self-doubt and how it can hinder your progress toward fulfilling your dreams. Self-doubt is a common hurdle, and if you don’t overcome it… it can hold you back. Let’s silence the nagging voice in your head saying things like, you're not good enou…

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10 Ways to Navigate Disappointments So You Can Pursue Your Dreams (Part 2 of 2) | EP 64 11:28

4M ago11:28

11:28

Have you ever found yourself stuck in the cycle of disappointment, wondering why certain dreams didn't come true or why certain doors seemed to close? Perhaps you've experienced those moments, and you're left questioning and pondering the what-ifs. In those moments of uncertainty, it's easy to feel lost and disheartened. But what if I told you ther…

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The Pitfalls of False Hope As You Pursue Your Dreams: Part 1 of 2 | EP 63 9:14

4M ago9:14

9:14

Have you ever wanted something so badly that it consumed your every thought Picture this: You've planted the seed of a dream. You water it with expectations, nurture it with plans, and wait for it to bloom with success and joy. You want this dream to come true so badly that you pursue it with everything you have. But, despite your best efforts, tho…

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Cultivate the Sacred Garden of Your Mind | EP 62 9:48

4M ago9:48

9:48

Imagine your mind as a sacred garden, where every dream is a blooming flower, nurtured by your faith, positivity, gratitude, and actions. Just as a skilled gardener plans their planting season, you, too, must sow the seeds of your vision, dreams, and goals. In this garden, your faith acts as the fertile soil, providing the foundation for your dream…

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Your Dreams Are Calling: Are You Ready To Answer? | EP 61 14:51

5M ago14:51

14:51

Your dreams are like hidden treasures within you, waiting to be uncovered. Life can often feel like a whirlwind of responsibilities, obligations, and unexpected turns. Your dreams, those beautiful, shimmering treasures, the passion that lights up your heart, can get buried under the weight of daily life. But those passions, your dreams, are far fro…

1
Illuminating The Path To Your Radiant Life | EP 60 9:51

5M ago9:51

9:51

Are you ready to light up your path? 🌟 Imagine not having to walk through the darkness because you have a radiant light guiding you every step of the way. 🎧 In today's episode, we're diving into the importance of illumination on your journey to a radiant life. You'll discover how clarity can transform uncertainty into unwavering confidence. Get rea…

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Let Your Dreams Shine in 2024, Anchored in Faith: 12 Practical Strategies for Your Radiant Future | EP 59 15:44

5M ago15:44

15:44

If your dreams have been waiting in the wings, 2024 is the year to bring them into the spotlight. It's the year to dust off those aspirations, set clear intentions, and take decisive action to make them a reality. Your dreams are not mere fantasies; they are the seeds of your radiant future. So, are you ready to let your dreams shine in the coming …

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From 2023 to 2024: The Power of Reflection, Releasing, and Realignment | EP 58 9:12

5M ago9:12

9:12

As 2023 comes to a close, this is the perfect time to harness the incredible power of reflection, releasing, and realignment. These 3 R's can be the keys that unlock the door to a brighter and more purposeful new year. Imagine 2024 as a blank canvas, waiting for the brushstrokes of your dreams and desires. 🎧 Grab Your Earbuds & Press Play! In today…

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From Stuck to Soaring: The Power of Clarity and God's Guidance | EP 57 12:20

5M ago12:20

12:20

The power of clarity and God’s guidance can change everything! When you lack a clear vision… your life will seem like - it - just - stays - the - same, and that’s why you feel stuck, unfulfilled, and dissatisfied. Lacking clarity on your vision, dreams, and goals means you don’t know where you're heading, so this becomes a challenge if you want to …

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Ep; 108: Well Behaved Women Rarely Make History 11:17

6M ago11:17

11:17

Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally. Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked…

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Choose Gratitude As Your Path To Lasting Joy, Fulfillment & Love | EP 56 9:44

6M ago9:44

9:44

Imagine a world where every day was seen through the eyes of gratitude. As you journey towards true happiness, embrace the feelings of thankfulness and allow gratitude to shape your perspective and transform your heart. 🎧 In today’s episode, we'll be diving into the topic of choosing gratitude as your path to lasting joy, fulfillment, and love. And…

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Ep. 107: How do You Find Your Soulmate 9:58

6M ago9:58

9:58

Welcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place. First, Lisa advises you …

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Mindset Makeover: 5 Ways to Nurture a Positive Mindset & Attitude to Live a Radiant Life | EP 55 9:54

6M ago9:54

9:54

You wake up in the morning, and the day stretches ahead of you, full of opportunities and challenges. How you approach this day the mindset and attitude you carry can make all the difference in the world. Having a positive mindset & attitude is like the sunshine that pierces through the clouds on a gloomy day. It's the unwavering belief that no mat…

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Ep. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New Reality 9:20

6M ago9:20

9:20

In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a …

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How Looking Back Shapes Our Path Forward | EP 54 8:18

6M ago8:18

8:18

Whether you're standing at the crossroads of reflection or seeking inspiration for the year ahead... 🎧 Grab Your Earbuds & Press Play! :) Join me in today's episode as we take a look at the incredible power of looking back to shape our path forward. Go grab your journal, a pen, and a delicious cup of coffee or tea… And, let’s do this. :) ARE YOU SI…

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Ep 105: F & K, The First Step into a Daring Life 15:22

6M ago15:22

15:22

**Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living** In this empowering episode of "Un-fuck Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With …

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Ep. 104 Manifesting Momentum: The Next Step in Adventuress Living 13:04

6M ago13:04

13:04

In this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life. Lisa discusses th…

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Embracing the Ageless Pursuit of Your Dreams, Passions, and Desires | EP 53 11:59

7M ago11:59

11:59

Imagine a life where your dreams are not just distant memories, but a vibrant reality. A life where your faith is the driving force behind the pursuit of your deepest passions. If you've ever wondered if it's too late to live the life you've always dreamed of, stay tuned. 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're diving into a …

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Ep. 103: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth 13:04

7M ago13:04

13:04

Podcast Title: "Fuck Your Life Living Your Life" Host: Lisa Grunden Episode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth Key Highlights: Revisiting Brittany Spears' Book: Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis. Understanding 'The Woman in Me': The epi…

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Divine Redirection: Embracing God’s Protective ‘No’ on the Path to Living Your Dreams | EP 52 7:55

7M ago7:55

7:55

Imagine, you’re standing in front of a closed door that just won’t budge. You’ve knocked, pleaded, maybe even tried forcing it open, but it remains shut. You’re left with a choice—turn away in defeat or search for the window that God has opened in its place. This is where many of us find ourselves when our dreams seem to not be coming to fruition. …

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Ep. 102: Unleashing Your Unapologetic Self: Insights from Britney Spears' Journey 14:40

7M ago14:40

14:40

Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't jus…

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Renewing Your Mind: A Key to Radiant Resilience (Part 2 of 2) | EP 51 13:19

7M ago13:19

13:19

Are you ready to renew your mind using disappointment as the fuel that propels you toward cultivating a happy, positive, and grateful life? Disappointment is an experience we definitely do not enjoy going through. And, if it is a big disappointment, it can cast a large shadow over your dreams and aspirations, weighing heavily on your heart and mind…

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Ep 101: Unleash Your Potential: Ignite Change and Redefine Your Life 12:25

7M ago12:25

12:25

️ **Unfuck Your Life** with Lisa Grunden In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like: - The reason behind naming her podcast "Unfuck Your Life" - Moving past the 'good girl' image and breaking free from societal constraints - Addressing family pressur…

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Radiant Resilience: Navigating the Shadows of Disappointment (Part 1 of 2) | EP 50 12:15

7M ago12:15

12:15

Disappointment is a universal emotion that can cast a shadow over our lives if left unattended. We invest our hearts and our souls into a project or a relationship, only to have it unravel before our eyes. It can feel as if the rug was pulled out from underneath you. Sharp pangs of sadness, hopelessness, and regret wash over you, threatening to eng…

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Radiant Living: Unveiling the Power of 1 Corinthians 13:4-7 7:26

8M ago7:26

7:26

🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're unveiling how you can apply the timeless wisdom of 1 Corinthians 13:4-7 to your daily life and how these verses can become your roadmap to living a more fulfilling and joyful life. Whether you're sipping on your morning coffee or winding down in the evening with a cup of tea, go grab yo…

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Embracing Hope in Challenging Times and Focusing Forward with Faith 8:45

8M ago8:45

8:45

Hope is that radiant spark that not only guides you through the darkest of nights but also brightens the way during the sunniest of days. It is a force that can illuminate your path, no matter how obscure it may seem. When you embrace hope, you find the strength to persevere, to dream, and to believe in the possibility of a better tomorrow. 🎧 Grab …

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Harvesting Happiness: Applying the Fruits of the Spirit to Your Everyday Life 9:35

8M ago9:35

9:35

Picture this: You're walking through a lush orchard, and all around you are these beautiful, abundant trees, bearing the most exquisite fruit you've ever seen. Imagine for a moment that life is an orchard, and you're about to discover the juiciest, most delectable fruits you've ever tasted. These fruits aren't your typical apples or oranges; they'r…

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How a Positive Mindset and Faith-Fueled Steps Illuminate the Path Toward Your Radiant Future: Discover 3 Reasons & 3 Practical Tips 8:31

8M ago8:31

8:31

Imagine a future where your every step is fueled by faith and positivity. A future where your dreams shine like stars in the night sky. This radiant future is a tangible reality within your reach. 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we're diving into why this combination of having a positive mindset and taking faith-fueled step…

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The Power of Gratitude, Happiness, and Faith in Living Your Radiant Future 7:30

8M ago7:30

7:30

Have you ever wondered how these 3 seemingly simple concepts: gratitude, happiness, and faith can be woven together to create a tapestry of joy, purpose, and fulfillment in your life? 🎧 Grab Your Earbuds & Press Play! :) In today’s episode, we’ll explore how practicing gratitude can turn ordinary moments into extraordinary blessings, how choosing h…

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15 Practical & Faith-Based Suggestions to Choose True Happiness 9:48

9M ago9:48

9:48

In a world filled with endless distractions, pressures, stresses, and uncertainties, it's all too easy to lose sight of what truly matters and what makes you happy. 🎧 Grab Your Earbuds & Press Play! In today's episode, I’ll be sharing not just a list of suggestions; but suggestions that can be used as a divine roadmap to help you Choose True Happin…

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Choosing Happiness vs. Choosing “Biblical” True Happiness 7:52

9M ago7:52

7:52

Within each one of us, there is a deep longing to go beyond the surface and explore the wellspring of lasting fulfillment. In a world brimming with choices we're here to unpack the differences and the meanings of Choosing Happiness and the transformative power of Choosing Biblical True Happiness. Together, we're seeking not just the kind of happine…

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From Baggage to Blessings: Letting Go of the Past and Embracing a Brighter Future 10:22

9M ago10:22

10:22

We've all got baggage from our past - those moments, choices, and memories that we carry around with us. It's like lugging around a suitcase filled with the weight of mistakes, heartaches, and those "what if" moments. Picture this: a path toward freedom, led by the idea that you can release the grip that the past has on your life. And you know what…

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EP70名人專訪主題專訪 [ 你的台語行不行?台語主播趣事多?] 40:12

10M ago40:12

40:12

「你的台語行不行?台語主播趣事多?」-不聽台語請勿入!安適生活史上最長的專訪~ 主持人Sally老師繞台語叫賣多”練轉”? 溎媖主播教你怎麼說日常、蔬菜、動物類別台語，你對了多少? 林溎媖主播背景、經歷簡介：榮獲 111年度金視獎地方新聞節目主播獎 111年度金視獎-總共有52家業者、229件作品報名參賽，歷經近2個月評選出68件入圍作品最終在典禮上揭曉15個獎項得主，「金視獎」是有線電視系統業界最高榮譽什麼是「金視獎」? 為鼓勵有線廣播電視業者自製優良地方性節目，民國85年由前行政院新聞局公布「優良有線電視節目暨錄影帶節目獎勵要點」為「金視獎」前身，民國86年正式設置「金視獎」，獎勵全國各地用心製作在地節目、服務區域民眾之有線電視系統經營者善盡地方媒體責任，增進當地民眾對…

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Navigating the Wilderness of the “What's Next” Stage: From Unfulfilled to Unstoppable 9:38

10M ago9:38

9:38

Today, we're diving into the space between your professional life and the whispers of your heart. If you’ve achieved success in your business or career but you can't shake the feeling that something's missing in your personal life - rest assured my friend, you are not alone. When you are feeling stuck, unfulfilled, or dissatisfied you are being div…

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Gratitude Glasses: Your Journey to Happiness and Positivity 9:33

10M ago9:33

9:33

🌟 Practicing gratitude is like wearing Gratitude Glasses that make your world sparkle with thankfulness and appreciation, which contributes to your happiness and positivity enhancing your overall well-being. 💫 Are you ready to dive into the incredible power of gratitude and the transformation it can have on your life? 🌟 Join me as I shine a spotlig…

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EP69[ 教練!我的重量訓練無法進步怎麼辦?] 24:35

10M ago24:35

24:35

「教練!我的重量訓練無法進步怎麼辦?」本次專訪再次邀請到健心教練Jacky，「健身不是練越多越好」？！要在訓練中取得有效的進步，就必須找到動運與修復之間的平衡，聆聽身體給我們訓練過度的警訊... 累了就好好休息，不需要逞強；畢竟健身是一輩子的事，不是一陣子的事！【本集聊聊重點內容】一、定錨與目標二、你對運動健身的渴望是？三、屬於自己的進步安適生活，陪您一起安心舒適擁抱生活 - 健心教練Coach Jacky (@localkingjacky） - 安適生活｜營養保健｜運動生活｜心靈滋養 Embrace your life (＠yuhealth_tw) Naturbibe 天然尹｜照顧您日常生活的機能飲 (＠naturbibe_tw) - 留言告訴我你對這一集的想法： http…

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