Are you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you! In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes. Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in ...
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#lovethat4me
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Elbow deep in the most random subjects
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Yes
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Three dorks yakking about professional wrestling.
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I intend to help you stay abreast of the important changes in product management and help you discover how you can use that as a competitive advantage for your business and career.
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It's still real to us man.
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Find unique home decor and gifts at Wink & Elbow. Shop our collection of contemporary designs to add a statement to your home.
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All things sports, life and a little bit of pro wrestling! Support this podcast: https://podcasters.spotify.com/pod/show/caepod/support
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Your periodic dose of nonsensical banter and opinions by two life long friends to help get you through the craziness of real life. Support this podcast: https://podcasters.spotify.com/pod/show/assholes-and-elbows/support
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#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping people find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember. Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the menta ...
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Elbow Room is a podcast by Heba Elorbany & Carleigh Knowles. On Elbow Room, we talk to a variety of cool people doing interesting things, catch up and discuss stories that caught our attention, and make room for different voices to share their experiences and perspectives and HAVE SOME FUN.
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Bloody Elbow Radio, presented by Bad Boy, brings you the latest and greatest in mixed martial arts. Host Matt Bishop and crew dive into the sport with their hilarious opinions along with their trademark preview and review shows of every major MMA event. The best in opinion, interviews and more. This is Bloody Elbow Radio!
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Moisturise Your Elbows is a podcast full of unsolicited advice and opinions from your host: Dammy. You name it, Dammy has something to say about it...such as whether or not you should moisturise your elbows (spoiler alert: you should!) From popular culture to politics and current affairs to relationships and dating. Each weekly episode will leave you feeling energised, make you laugh and provide an insightful take-away. ko-fi.com/itsmedammy
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Tips, advice, experience, and observations, for parents and coaches, to help get the most out of the youth baseball experience! www.getelbowup.com
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A weekly podcast covering the latest fights, breaking news, and upcoming events in MMA. Hosted by Heath Harshman and Danny Doherty. Released each week.
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The Elbows Up Podcast is a Sprint Car show that gets you involved like no other. Hosted live on iRacing, you can race with the hosts, watch and discuss the topics on the Twitch broadcast, or even call in and have your say. All the news, all the controversy, all the fun, and always wide open.
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A fun and exciting Pro Wrestling Podcast discussing all things Sports Entertainment. Hosted by Anthony, Tommy, and Theron.
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The best Ottawa based craft beer and wrestling podcast around. Alex, Sean, and a rotating crew of pals discuss the good, the bad, and the ridiculous of professional wrestling. We've been on hiatus for a few years but who knows what might be coming...watch this space! Credits: Hosted by Alex Johnston and Sean Mallard, Research and Pre-Production by Alex Johnston and Sean Mallard, Edited by Alex Johnston
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In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, an…
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6 Questions You MUST Ask When Finding a BJJ Academy!
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Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and…
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These 3 P's Will CHANGE How You Train BJJ!
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In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of…
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Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a whi…
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How To Create an UNSTOPPABLE Mindset in BJJ (Rose Miller Interview)
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Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to s…
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10 Tips to Keep Your BJJ Journey FUN and Continue Training!
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In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking br…
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Understanding How to Build YOUR Brand in BJJ!
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Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition…
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Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself u…
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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ Https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU …
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Finn Mckenty will DESTROY Internet Trolls | EP. 127
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Finn McKenty a YouTuber, graphic designer and jiu-jitsu practitioner, shares his journey in jiu-jitsu and his experiences in the music scene. He discusses how he got into jiu-jitsu and the evolution of the sport over the years. Finn also talks about the mental health benefits of jiu-jitsu and how it has helped him overcome anxiety. He shares his th…
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Why Your Belt Doesn't Matter and You Should Focus On This Instead! | White Belt Wednesday Ep. 7
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We are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt. Belts are acknowledged as milestones, but the key is your progress and skill development. Don't forget tha…
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The 5 B's Every BJJ White Belt Should Know! | White Belt Wednesday Ep. 6
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Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on. Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 of…
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This is Why Jiu-Jitsu ISN'T for Everyone | White Belt Wednesday Ep. 5
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In this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu. We explore the idea that judging individuals for not wanting to pursue Brazilian Jiu-Jitsu can be elitist and counterproductive to growing t…
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White Belt Wednesday: Why You Need To Be Patient
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Today we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsT…
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How To Move From Local Comps To ADCC with Ollie Webb | Ep. 126
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In this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes…
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White Belt Wednesday: Reacting To Accidental Injuries
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Injuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus …
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White Belt Wednesday: The Importance of Grips
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In this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable insights and tips. Join us as we explore the key elements that can elevate your game and help you progress i…
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Are Steroids Ruining Jiu Jitsu? Issues With High Level Competing And The Art To Recovery! With Abe Maynard | Ep. 125
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The conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishi…
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White Belt Wednesday: Taking Breaks In Your Journey
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Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioner…
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How To Maximize Your Training Using Ecological Dynamics with Rob Cole | Episode. 124
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In this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training. They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu. They also explore the difference between positional spa…
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White Belt Wednesday: The 5 A's for BJJ White Belts
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Welcome to the first episode of White Belt Wednesdays. The goal or this podcast is to give tips and tricks in 10-15 minute episodes to help new practitioners in their BJJ journey. Today we are covering the 5 A's for BJJ White Belts. This idea came from an Instagram post I made last year and wanted to do a deeper dive on the subject. Please consider…
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Focus on these to LEVEL UP your BJJ in 2024 with Jordan Preisinger | Ep. 123
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🥋 Ready to level up your Jiu-Jitsu game? Join Jordan Pressinger of "Jordan Teaches Jiu-Jitsu" with over 200k subscribers and Travis as they share invaluable insights to enhance your skills! Explore the secrets of mastering techniques, understanding Jiu-Jitsu at a deeper level, and prioritizing inside position for strategic dominance. 🔥 Highlights: …
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Coaching Excellence in Jiu-Jitsu: Cody Smith's Insights! | Ep. 122
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Embark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling. Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the nuances of running a thriving martial arts business, and the unique insights gained from steering the ship …
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How Much Money Did My Podcast Make in 2023? | Ep. 121
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Join Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023. From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the year, Travis shares the highlights and takeaways. He delves into the podcast's financial transparency, discuss…
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Juggling Life's Challenges: A Solo Sit-down with Travis on Jiu-Jitsu, Family, and Motivation | Ep. 120
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Take a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey. Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all. Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training …
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