最高の Dwain Woode ポッドキャスト (2024)

1
My One-Year Journey to Reversing My Diabetes: 25 Years in the Making 17:09

3M ago17:09

17:09

"What if you could change your life in just one year?" If you told me that after topping 285 pounds, I would be able to lose 85 pounds, reverse my diabetes, and set myself up for metabolic success, I wouldn’t have believed you. But what if I told you that you have the power within you to do the same? In this episode, I dive deep into the journey of…

1
Food Choices for Steady Blood Glucose and Better Living 1:02:18

5M ago1:02:18

1:02:18

Can stabilizing your blood sugar levels truly transform your health? Join us on this enlightening episode, where we dig into the core strategies that can help manage diabetes effectively and enhance your overall metabolic well-being. Learn how simple lifestyle changes, such as suppressing appetite, reducing sugar intake, and controlling insulin lev…

1
Transforming Comfort Foods with Nutritious Twists 42:35

6M ago42:35

42:35

Have you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage cauliflower pizza. Growing up in Brooklyn, my love for Chinese food, pizza, and hot dogs was endless, but now I'…

1
Mastering Diabetes with Essential Lab Tests and Dietary Insights 36:02

6M ago36:02

36:02

How can you take charge of your health and potentially reverse type 2 diabetes? Join me, Dr. Dwayne Wood, as we explore the essential lab tests that can transform your health journey. In this episode, we dissect the significance of crucial tests like hemoglobin A1c, fasting blood glucose levels, and lipid profiles. These tests are not just numbers …

1
Reversing Diabetes Through a Consistent Daily Routine 40:39

6M ago40:39

40:39

Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your he…

1
Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals 37:07

6M ago37:07

37:07

Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stic…

1
Lifestyle Reboot for the Diabetic Journey 41:25

7M ago41:25

41:25

Have you ever found yourself off the wellness wagon, especially with diabetes management? You're not alone. As the calendar flips to May, it's time to lace up those proverbial sneakers and get back on track. I'll share a slice of my life where disrupted dinner plans with my wife shed light on the importance of flexibility and resilience in diabetes…

1
The Secret Life of Food and Its Impact on Diabetic Health 1:00:13

7M ago1:00:13

1:00:13

Embark on a culinary exploration with me, Dr. Dwain Woode, where we unravel the complex relationship between our eating habits and health with a keen eye on diabetes management. Imagine transforming your understanding of food's role in your body into a powerful tool for revitalizing your health. We dissect the metabolic responses triggered by each …

1
Transforming the Diabetes Battlefield: Crafting a Meal Plan for Victory Over Blood Sugar 58:34

8M ago58:34

58:34

Ready to turn the tables on type 2 diabetes with the power of your plate? Let's step into the kitchen together, warriors, as I guide you through a culinary journey beyond managing diabetes to reversing it. This episode is jam-packed with practical advice on crafting a weekly menu that will fuel your fight against those pesky blood sugar spikes, fea…

1
Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms 59:00

8M ago59:00

59:00

Discover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions, access, and taste—and how these four elements can revolutionize your approach to food. This week, I'm no…

1
Navigating the Maze of Diabetes Nutrition 1:12:42

8M ago1:12:42

1:12:42

Have you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion and equips you with the understanding needed to make food choices that can control and potentially reverse d…

1
What is the Impact of Taste on Diabetes Management and Well-being 52:59

8M ago52:59

52:59

Have you ever wondered how the flavors of your childhood impact your health today? Join me, Dr. Dwain Woode, as we embark on a flavorful journey through the world of taste buds and their surprising influence on our well-being. From the heartfelt stories of my father's unforgettable cooking to the nuanced H.E.A.T. model, we explore our dietary choic…

1
Strategies for Healthy Food Access and Environmental Well-being 31:24

8M ago31:24

31:24

Have you ever found yourself battling the allure of your favorite snack, only to give in and derail your diet? I'm Dr. Dwain Woode, and I've been there too, especially with a pint of Ben and Jerry's Cherry Garcia taunting me from the freezer. Join me as I divulge the secrets behind the H.E.A.T. model and how controlling access to specific triggers …

1
Harnessing the Power of Habit for Diabetes Victory 53:26

9M ago53:26

53:26

Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your blueprint to reshape your habits and take control of your diabetes. With a blend of personal anecdotes and the …

1
Embracing Mindful Eating: A Journey to Reverse Diabetes 55:15

9M ago55:15

55:15

Embarking on a transformative health journey with me. I draw from my skirmishes with stress-eating to illuminate the path toward conquering type 2 diabetes. I share how embracing mindful eating and fasting becomes a game-changer, offering insights into how these practices can reverse insulin resistance. By adopting the H.E.A.T. acronym—habits, emot…

1
Balancing Act: A Blueprint for Managing Stress and Diabetes Together 45:16

9M ago45:16

45:16

Strap in for a riveting journey with me, Dr. Dwain Woode, as we tackle the often misunderstood nexus of diabetes and stress and how mastering this connection can transform your health. Imagine the sheer power of your body's stress response, akin to the adrenaline surge I experienced during a high-stakes white-water rafting escapade, a story I'll sh…

1
Conquering Appetite: Your Guide to Rewriting the Rulebook on Eating and Diabetes Management 1:00:31

10M ago1:00:31

1:00:31

Hey friends, it's Dr. Dwain Wood here, and we've all been there—standing at the crossroads of a tempting buffet, our willpower waning. My journey with diabetes and weight loss has been full of such moments, and I know I'm not alone. That's why this episode is about mastering the art of appetite control and its transformative effects on our health. …

1
Should I Start These Diabetes Medications? 1:05:05

10M ago1:05:05

1:05:05

Embark on an illuminating journey through the tangled web of diabetes with me, Dr. Dwain Woode, as your seasoned endocrinology navigator. Our discussion promises to give you a deeper understanding of how insulin functions as the maestro of your metabolism, orchestrating the energy conversion of every morsel we consume. We're not just talking about …

1
Which Diabetes Medication Should You Stop 46:37

10M ago46:37

46:37

Embark on a transformative journey with me, Dr. Dwain Woode, as we enter week three of "New Year, New You." If you're grappling with type 2 diabetes or pre-diabetes, I'm here to reveal a game-changing strategy that revolves around insulin reduction and fasting. This approach isn't just theory; it's a proven path that some of our listeners are alrea…

1
Can Fasting Reverse Your Diabetes? 51:50

11M ago51:50

51:50

Imagine discovering a potent strategy that could transform your health, reshaping everything you thought you knew about managing a chronic disease. On today's episode, Dr. Dwain Woode takes us on an intimate voyage through his struggles and revelations with type 2 diabetes, spotlighting the unexpected hero in his story: fasting. As a medical profes…

1
Conquer Chronic Diseases in the New Year 47:30

11M ago47:30

47:30

Embark on a transformative journey with me, Dr. Dwain Woode, as we make a resolute pledge this year to conquer chronic diseases. We're talking diabetes, high blood pressure, and other long-term health conditions with a comprehensive guide to monitoring your health. Expect to gain valuable insights into reducing medication dependency and maintaining…

1
New Year, New YOU! New season! #dwainwoodemd #educating #empowering #encouraging #newyearnewyou 0:15

11M ago0:15

0:15

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Challenging the Status Quo: A Path to Less Medication and More Health in the New Year 51:33

11M ago51:33

51:33

As I welcome you to another year of self-discovery and health empowerment, we reflect on our monumental strides together. Our community has blossomed, with our subscriber base expanding exponentially and our educational video library standing as a testament to our dedication. The 'War for your Health' series has left an indelible mark on our approa…

1
Mastering the Art of Healthy Living: A Fresh Take on Diabetes and Insulin Resistance 59:16

12M ago59:16

59:16

Are you ready to be the master of your health? Prepare to be educated, empowered, and encouraged to take charge of your well-being as we journey through the war on diabetes, peeling back the layers of sugar-coated misconceptions and shedding light on the role of emotions in our eating habits. Let's share personal stories - mine includes a flirtatio…

1
Mastering Diabetes: How Your Lifestyle Can Set You Free 55:25

12M ago55:25

55:25

What if you could manage, or even reverse, your type 2 diabetes with minimal medication? In this enlightening dialogue with Dr. Dwain Woode, we shred the illusion of the impossibility of this and guide you on the path to controlling your health and, in turn, your life. Our focus is on lifestyle and environmental changes that improve health, reduce …

1
Unraveling the Mystery: The Essential Role of Insulin in Diabetes Management 1:15:25

1y ago1:15:25

1:15:25

Ever wondered why insulin plays such an integral role in our bodies, specifically in diabetes management? Your host, Dr. Dwain Woode, embarks on an enlightening exploration of the significance of insulin treatment for both type 1 and type 2 diabetes. As we commemorate Diabetes Awareness Month, we delve into the intricacies of insulin, how it breaks…

1
Navigating the Maze: Understanding and Managing Your Diabetes Medications 58:46

1y ago58:46

58:46

Do you ever feel overwhelmed by the complex landscape of diabetes medications? Are you unsure about their effects and how best to manage your condition? That's where I come in, folks. I'm your host, Dr. Dwain Woode, and this episode is dedicated to helping you navigate the labyrinth of diabetes treatments, from insulin therapies to oral meds like D…

1
Is Insulin The Cause of Our Health Problems 58:10

1y ago58:10

58:10

Discover the intriguing truths about diabetes in this riveting episode. Listen as we unravel the connections between type one and type two diabetes, shedding light on the pivotal role of insulin and the cell receptors it interacts with. Get ready to have your understanding of insulin resistance broadened as we delve into how genetic and environment…

1
Top 5 Questions You Should Ask About Diabetes 1:11:50

1y ago1:11:50

1:11:50

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Hot To Fix Obesity 1:08:19

1y ago1:08:19

1:08:19

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Lifestyle Modification - The Ultimate Weapon for your Health 1:12:39

1y ago1:12:39

1:12:39

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Vegetarianism: A Frontline in the War for Your Health 48:25

1y ago48:25

48:25

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
All About Diets In The War For Your Health 1:03:06

1y ago1:03:06

1:03:06

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Decoding Labels: Navigating the Processed Food Minefield 50:10

1y ago50:10

50:10

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
The Battle Against Processed Foods 43:52

1y ago43:52

43:52

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Diet and Nutrition: The Fuel for Your Fight 53:44

1y ago53:44

53:44

Welcome to 'The War for Your Health' series - "Diet and Nutrition: The Fuel for Your Fight. 🥦🍎 Dive deep with Dr. Woode as we explore the science behind a balanced diet, uncover the risks of unhealthy eating habits, and celebrate the myriad benefits of nutritious choices. 🍽️ Your body's health war is won or lost at the dining table. Join us and dis…

1
The Environment and Your Health 41:17

1y ago41:17

41:17

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
The War For Your Health 59:44

1y ago59:44

59:44

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
A Life in Balance: Bringing It All Together 50:28

1y ago50:28

50:28

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1
Leisure and Productivity: An Unexpected Duo 50:12

1+ y ago50:12

50:12

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Social Balance: Nurturing Relationships and Personal Space 55:41

1+ y ago55:41

55:41

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
The Family as Foundation for Balanced Living 52:02

1+ y ago52:02

52:02

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Embracing Work-Life Balance: Thrive, Don't Just Survive 44:48

1+ y ago44:48

44:48

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Finding Balance: Living Life from the Center 43:03

1+ y ago43:03

43:03

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Understanding Diabetes: A Primer for the Diabetic and those around them 59:58

1+ y ago59:58

59:58

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Vibrant Health Vibes: Unlock the Power of Positivity for Ultimate Well-being 44:23

1+ y ago44:23

44:23

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Mastering Dietary Restrictions During the Holidays 47:48

1+ y ago47:48

47:48

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1
Conquer Your Brain’s Negativity Trap 35:59

1+ y ago35:59

35:59

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Brain Power Unleashed: How Positivity Rewires Your Mind for Success 57:54

1+ y ago57:54

57:54

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

1
Unpacking Positivity: Understanding the Real Meaning and Power of a Positive Mindset 57:04

1+ y ago57:04

57:04

SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBS…

聞く価値のあるポッドキャスト

ポッドキャスト Dwain Woode

聞く価値のあるポッドキャスト

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