最高の Dr Trish Leigh ポッドキャスト (2024)

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#Episode 149: Forgiveness and Gratitude to Quit Porn w/ Dr. Trish Leigh 29:26

8h ago29:26

29:26

With so much shame built around pornography, forgiveness and gratitude are two of the most important aspects of recovery. Shame will hold you back and prevent you from moving forward every time. When you learn to forgive yourself and others around you, you're able to view life in a new perspective. Similarly, when you are grateful about these posit…

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#Episode 148: 5 Ways to Live a Porn-Free Life w/ Dr. Trish Leigh 27:44

19d ago27:44

27:44

Are you ready to leave the screen behind for good? Then you need to implement action steps! In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses: ✅5 rules to live porn-free ✅How to stop engaging in harmful behaviors ✅A personal experience ✅Five precepts to leave porn behind ✅Notes from the author Joseph Goldste…

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#Episode 147: What's Really Going On When You Watch Porn? w/ Dr. Trish Leigh 14:44

26d ago14:44

14:44

The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects🫢 It's a scary thought, but unfortunately, your porn habit may be holding you back. The extra high levels of arousal and dopamine you get from explicit matter are not normal and should never be that easy to acce…

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#Episode 146: No Porn November: Do You Want to give Up Porn FOR GOOD?! — Dr. Trish Leigh 20:45

1M ago20:45

20:45

No Vice November is this Friday! If you are joining me on this journey, it's time to buckle down and get ready for the ride! The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone. Every day of Novemb…

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#Episode 145: The Truth About Adult ADHD — Dr. Trish Leigh 13:37

1M ago13:37

13:37

Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter. Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli. Consuming pornography on a regular basis can significantly increase you…

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#Episode 144: Don't Let ERECTILE DYSFUNCTION Hold You Back Anymore! — Dr. Trish Leigh 16:38

2M ago16:38

16:38

If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter! The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform. Po…

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#Episode 143: How Long to Overcome Erectile Dysfunction? — Dr. Trish Leigh 14:27

2M ago14:27

14:27

If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅ While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediat…

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#Episode 142: How Sex Addiction Leads to UNIMAGINABLE Crimes 11:25

2M ago11:25

11:25

What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common? All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter. When viewing graphic scenes becomes a part of your daily routine, it begins to creep int…

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#Episode 141: The SHOCKING Truth About High Libido Nobody Talks About — Dr. Trish Leigh 26:56

2M ago26:56

26:56

Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked! Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can…

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#Episode 140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh 25:14

3M ago25:14

25:14

Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confide…

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#Episode 139: Recovery From Porn Addiction Takes More Than Just Quitting w/ Dr. Trish Leigh 19:36

3M ago19:36

19:36

Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. Thes…

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#Episode 138: Porn Addiction and Video Game Addiction: Which One is WORSE? 19:44

4M ago19:44

19:44

Explicit matter and video games can both be addictive and damaging....but which one is worse? In this video Dr. Trish Leigh will discuss: ✅Signs and symptoms of video game addiction ✅Signs and symptoms of porn addiction ✅Facts about gaming addiction ✅Facts about explicit matter ✅The connection between video game and porn addiction You'll be able to…

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#Episode 23: Neurofeedback Transformed My Life In Ways I Couldn't Imagine | Dr. Trish Leigh 11:29

4M ago11:29

11:29

Send us a text When it comes to neurofeedback, Dr. Trish Leigh practices what she preaches! Ever since Dr. Trish Leigh found out about neurofeedback and its benefits, she and her family have been utilizing it throughout their lives to help with autoimmune diseases, mental health issues, and other daily life struggles. To help you better understand …

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#Episode 137: Struggling To Find Love? w/ Dr. Trish Leigh 11:51

4M ago11:51

11:51

Those who frequently consume pornography often find themselves unable to have a healthy relationship! While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection. While this can be difficult to believe at first, if you…

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#Episode 22: Mold Might Be Causing Your Autoimmune Disorder w/ Dr. Trish Leigh 9:33

4M ago9:33

9:33

Send us a text If you have an autoimmune disorder that you haven't been able to pinpoint the cause of, the culprit may be your air quality! Toxic mold poisoning can negatively affect your physical, mental, and brain health. This became especially prevalent during covid-19 times as people were stuck in potentially harmful environments. If you have a…

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#Episode 136: How Your Brain Gets Hooked On Explicit Matter w/ Dr. Trish Leigh 6:17

4M ago6:17

6:17

Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction. When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a…

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#Episode 21: The Real Affects Of Too Much Screen Time w/ Dr. Trish Leigh 8:22

4M ago8:22

8:22

Send us a text Screen time can affect you in ways you don't even realize! With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can …

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#Episode 135: Can't Stop Fantasizing About Sex? w/ Dr. Trish Leigh 8:01

4M ago8:01

8:01

Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction. Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen. This is why the unwire, rewire,…

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#Episode 20: Anxiety, Attention, Autism, and Neurotoxicity From Mico-Toxins w/ Dr. Trish Leigh 7:10

5M ago7:10

7:10

Send us a text If you or your child are struggling with anxiety, attention issues, or other health problems, toxic mold poisoning might be the culprit! If you unknowingly have mold in your house, you are constantly breathing toxins into your body. This causes issues directly with the brain and, therefore, can be at the root of many of your problems…

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#Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh 7:22

5M ago7:22

7:22

If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side. At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize br…

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#Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh 3:20

5M ago3:20

3:20

One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses. However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated. Studies show, that 3-minute in…

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#Episode 19: Meditation to Alleviate Anxiety w/ Dr. Trish Leigh 2:39

5M ago2:39

2:39

Send us a text When suffering from anxiety, it may feel like there's no solution. However, studies have shown that just 3-minute intervals of meditation can greatly alleviate your symptoms and improve decision-making. If you want to take it a step further to really target brain dysfunction, which leads to anxiety, neurofeedback has also been proven…

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#Episode 132: How Porn Affects Fidelity w/ Dr. Trish Leigh 7:49

5M ago7:49

7:49

When you watch porn, your chances of cheating on your partner SKYROCKET. While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to. Your brain will get so used to seeking and searching for the next dopamine hit that …

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#Episode 18: Overcome Anxiety and Attention Issues With Neurofeedback — Dr. Trish Leigh 7:27

5M ago7:27

7:27

Send us a text If you are trying to overcome anxiety, attention issues, or screen addiction, the first step toward success is neurofeedback! Neurofeedback has been scientifically proven to improve brain functioning and side effects you experience from dysfunction in the brain. In this podcast, Dr Trish Leigh will discuss: - What neurofeedback is - …

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#Episode 17: How Can Self-Love Help You Heal From Screen Brain? Find Out w/ Dr. Trish Leigh 6:21

5M ago6:21

6:21

Send us a text When trying to heal your brain from screen brain or toxic mold poisoning, it's important to give yourself the love that you deserve! In recovery, there is no room for shame. There is only room for growth, forgiveness, and improvement. In this podcast, Dr. Trish Leigh will discuss her personal struggles with toxic mold poisoning and p…

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#Episode 131: Neurofeedback Formula to Quit Porn 24:09

6M ago24:09

24:09

Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more! Suppor…

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#Episode 16: How to Treat Anxiety with Dr. Trish Leigh 10:36

6M ago10:36

10:36

Send us a text Anxiety is something most people struggle with, but not many know is rooted in brain dysfunction. When the brain is dysregulated or not running properly, it can cause issues in several aspects of your life. A common way it shows up is anxiety. While outside factors certainly play a role, targeting the root of anxiety can be done with…

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#Episode 130: Porn Makes You a Low Hope Person 16:39

6M ago16:39

16:39

Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope. Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior. Don't miss out on learning how to break free from this destructive cycle and regain control of…

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#Episode 15: Can Neurofeedback Heals Health Crises? — Dr. Trish Leigh 10:38

6M ago10:38

10:38

Send us a text Discover how neurofeedback therapy can help heal 5 major health crises: Anxiety, Attention Issues, Autoimmune Disorder, Internet Addiction & Arousal Dysfunction. Learn how this non-invasive treatment is changing lives and improving overall well-being. Watch now to explore the potential of neurofeedback in transforming your health and…

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#Episode 129: What Keeps You Going Back To Porn? — Dr. Trish Leigh 11:53

6M ago11:53

11:53

When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen. As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused. When seeking to rewi…

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#Episode 14: Transform Your Life: How Forgiveness Can Break Your Screen Addiction and Toxic Mold 6:33

6M ago6:33

6:33

Send us a text Learn how the power of forgiveness can help you heal from screen addiction and toxic mold exposure. In this episode, we explore the connection between holding onto grudges and negative emotions, and how it can manifest in unhealthy habits and physical symptoms. Discover practical tips on how to let go of resentment, cultivate forgive…

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#Episode 128: Does Watching Porn Lead to Divorce? | Dr. Trish Leigh 10:30

6M ago10:30

10:30

Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner. Join Dr. Trish Leigh in exploring the potential impact of pornograp…

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#Episode 13: The Mind-Blowing Benefits of Neurofeedback! | Dr. Trish Leigh 12:15

6M ago12:15

12:15

Send us a text Discover the life-changing benefits of neurofeedback in this eye-opening podcast! Neurofeedback is a cutting-edge technique that can help improve focus, reduce anxiety, enhance cognitive functions, and much more. Learn how this innovative technology can positively impact your life and overall well-being in 2024 and beyond. Watch now …

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#Episode 127: Number 1 Misconception About Porn | Dr. Trish Leigh 21:38

6M ago21:38

21:38

In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn. Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscien…

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#Episode 12: Overcome Anxiety without Medication: Brain Training with Dr. Trish Leigh 14:47

7M ago14:47

14:47

Send us a text Learn how to effectively crush your anxiety through the power of brain training with Dr. Trish Leigh 🙌🏼 Discover a proven method that works every time to leave your anxiety behind and start living a more confident and fulfilling life. Say goodbye to social and hello to a brighter future with the brain hack strategy shared from Dr. Tr…

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#Episode 126: Find Out How Bad Your Porn Addiction Ruins Your Life with Dr. Trish Leigh 21:46

7M ago21:46

21:46

Are you concerned about your porn consumption? 🤔 Porn is ruining your life, from your health to your relationship with people around you! 🤯 Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Ad…

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#Episode 11: Are screens ruining your life? | Dr. Trish Leigh 8:28

7M ago8:28

8:28

Send us a text s excessive screen time taking a toll on your life? 😨 📱 In this eye-opening podcast, Dr. Trish Leigh shares valuable insights on how screens are impacting our brains and offers effective solutions to rewire our brain for a healthier, more fulfilling life. Discover The Brain Hack Strategy to break free from the grips of technology and…

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#Episode 125: Erectile Dysfunction Can Be Healed! | Dr. Trish Leigh 14:59

7M ago14:59

14:59

In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscienti…

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#Episode 10: Beyond Medication: Exploring Brain Training for Autoimmune Relief | Dr. Trish Leigh 9:39

7M ago9:39

9:39

Send us a text Can brain training actually help treat autoimmune disorders? In this informative podcast, Dr. Trish Leigh delves into the amazing way brain training can heal psoriasis and psoriatic arthritis, which are caused by autoimmune disorders. Listen to the full podcast, heal yourself, and live the best life you want! 🥳 Support the show Welco…

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#Episode 124: This Reasons Why You Need Porn | Dr. Trish Leigh 14:04

7M ago14:04

14:04

Discover the surprising reasons behind why you may actually need porn in your life and how you can get to the bottom of it to leave porn addiction behind with insights from Dr. Trish Leigh 🙌🏼 Brain Training 101: https://drtrishleigh.com/brain-training/ Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery…

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#Episode 9: Are There Any Incurable Diseases? Find out with Dr. Trish Leigh! 10:43

7M ago10:43

10:43

Send us a text Are There Any Incurable Diseases? The Shocking Truth Revealed! Have you ever wondered if there are any diseases that are truly incurable? Many of us fear the idea of being diagnosed with a condition that has no cure, but is that really the case? 😨 In this podcast, Dr. Trish Leigh will explain why there's hope for even the most 'incur…

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#Episode 123: How to STOP watching PORN for good: Release your FEAR | Dr. Trish Leigh 16:00

7M ago16:00

16:00

Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you. But holding onto fear only keeps you trapped in a cycle of addiction. Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and…

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#Episode 122: Get Rid of The Explicit Matters: Sexual Media, Porn & Unhealthy Sexuality Behavior | Dr. Trish Leigh 20:24

8M ago20:24

20:24

Explicit matters, from Sexual Media, Pornography and acting out behavior is everywhere in our life. It is within the social media, TV Shows, Streaming Services, and many more! 😱 Then, how to get out from explicit matters, when we live in a hypersexual community & society? How to get rid of porn addiction & live the best life to get the healthy inti…

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#Episode 8: Can You Heal Anxiety, Attention Issue, Screens Addiction? Find out now! | Dr. Trish Leigh! 15:12

8M ago15:12

15:12

Send us a text Are you struggling with anxiety, attention issues, or screen addiction? It's time to take control of your brain! Dr. Trish Leigh is here to help you overcome these challenges and live a happier life with your beloved ones 🧠 Listen to the full podcast & heal those problems now 🙌🏼 Support the show Welcome to Control Your Brain, the pod…

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The #1 Thing You Need to Do to QUIT PORN Forever with Dr Trish Leigh & Zach Carter 35:18

8M ago35:18

35:18

Are you struggling to quit watching porn? You're not alone. Many people find it difficult to break free from this addiction. 💭 But do you know that Porn is not the problem and it's all about the things underneath that? 😱 Join Dr. Trish Leigh & Zach Carter as they deep dive into porn addiction problem and explaining The #1 Thing to do to QUIT PORN F…

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#Episode 120: 2 Ways You Might Be Killing Your Libido | Dr. Trish Leigh 15:09

8M ago15:09

15:09

Are you feeling a lack of desire in the bedroom? You might be unknowingly killing your libido in two surprising ways 😱 In this podcast, Dr. Trish Leigh will explain two surprising ways that you might be unknowingly killing your libido with The Brain Hack Strategy so you can address these issues to reignite your healthy sexuality with your beloved p…

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#Episode 7: Understanding Neurofeedback: How it Works & How It Can Help Your Life! | Dr. Trish Leigh 14:38

8M ago14:38

14:38

Send us a text Have you ever heard of neurofeedback? It's a cutting-edge therapy that can help improve brain function and overall well-being. So, how does neurofeedback work? 💭 In this podcast, Dr. Trish Leigh will delve into the fascinating world of neurofeedback and explore how it works to help improve brain function and overall well-being 🙌🏼 Sup…

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#Episode 119: Overcoming Toxic Porn Addiction: Do The Opposite! | Dr. Trish Leigh 14:55

8M ago14:55

14:55

Are you struggling with the harmful effects of toxic pornography on your brain? It's time to take control and reboot your mind 😱 Did you know that excessive porn consumption can rewire your brain, leading to addiction and negative consequences in your life? It's not too late to make a change! 💪🏼 Do all the opposite actions to quit porn forever and …

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#Episode 6: Unlock Your Best Sleep with Brain Hacks by Dr. Trish Leigh 9:10

9M ago9:10

9:10

Send us a text Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, Dr. Trish Leigh will share The Number One Brain Powerful Brain Hacks to help improve your sleep quality and wake up feeling refreshed and energized 😴 🙌🏼 Support the show Welcome to Control Your Brain, the podcast tha…

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#Episode 118: Top 5 Reasons Why You Should Quit Porn | Dr. Trish Leigh 13:57

9M ago13:57

13:57

Are you struggling with a porn addiction and looking for reasons to quit? In this podcast, we will discuss the top 5 reasons why you should consider giving up porn to achieve your best life 🙌🏼 From improving your relationships to boosting your self-esteem, there are countless benefits to breaking free from this harmful habit. Join Dr. Trish Leigh t…

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ポッドキャスト Dr Trish Leigh

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