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Self-Care for Educators with Dr. Tina H. Boogren

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Self-Care for Educators with Dr. Tina H. Boogren

Dr. Tina H. Boogren

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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
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Episode 19: Reducing Impulsivity 8:52

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This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 17: Enthusiastic Anticipation 6:53

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There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for. Something we know will make us feel happy and content. Let's explore that a bit more this week with Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www…
 
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Episode 16: How Do I Want To Feel Today? 8:12

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Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 15: Sacred Rest, Part III 7:40

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This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 14: Sacred Rest, Part II 7:31

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This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 13: Sacred Rest, Part I 8:07

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This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team from the newbies to the vets from teachers to administration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
 
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Episode 12: Grateful For You! 8:48

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This week, we're feeling extra grateful for this community and the ways you make the world around you so much better! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 11: The 3 S's 7:17

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This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal: to live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 9: I Feel ... 7:06

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This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives or making us feel even more stress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Iver - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 6: Banning Burnout 9:51

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This is a really challenging time of the year for educators. We're here for you, we support you, and we encourage you to ban burnout in order to take care of yourself. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 5: The Last 90 Days 8:57

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How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 2: Remember Your BAMs 6:30

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This week's challenge can be beneficial for the individual educator, their teams, their students, and their families. Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 1: Surviving the Season with Self-Care 8:24

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Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds. Dr. Boogren asks, "how do you want to feel?" For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 37: Creating Spaces 7:13

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That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 36: Ta-Da! You've Done It! 7:22

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This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 35: Are You Game Day Ready? 7:39

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This week, we're warming up, putting our game faces on, and charging into the end of the school year. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 34: The Primacy-Recency Effect 8:18

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This week, the Squad answers thought-provoking questions that will help guide the rest of the school year. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 33: [Un]Comfortably Numb 5:53

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This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb. What can we more thoughtfully fill ourselves with? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
 
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Episode 32: Our Weekly Reflection 7:36

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This week, the Squad challenges their good and bad habits. What do we carry forward? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 31: Creating a Nighttime Ritual 8:58

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This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
 
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Episode 30: Curate Your Enthusiasm. 7:31

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This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 29: Purposeful Pleasure 6:16

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This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure by making the conscious choice to swap unhappy habits for happy moments when we can. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
 
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Episode 28: Our Bodies Win 8:22

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Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch while you're taking the much deserved rest Dr. Boogren gives you full permission for. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 27: Avoiding the Sunday Scaries 8:52

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This week, the Self-Care Squad shares ways they avoid the Sunday Scaries. Listen to see what might help you walk into Monday with a little less dread. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.…
 
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Episode 26: To: You. Love: T. 13:15

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This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.…
 
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Episode 25: Plan. Prep. Prepare. 9:19

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When we feel better, we show up differently. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.Dr. Tina H. Boogren による
 
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Episode 24: Freudenfreude 8:35

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"More freudenfreude, less schadenfreude." --Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.Dr. Tina H. Boogren による
 
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Episode 23: Take the Easy Way. 8:38

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This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.Dr. Tina H. Boogren による
 
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Episode 22: Drink the Stupid Water. 10:09

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This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.Dr. Tina H. Boogren による
 
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Episode 21: Beating the February Blues 9:01

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As we settle into the coldest part of the year, many of us are feeling a bit ho-hum. This week, Dr. Boogren encourages the squad with an invitation that can really lighten the mood. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% of…
 
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Episode 20: Just Because You're Worth It 8:31

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This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.…
 
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Episode 19: Recommit. 8:19

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Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.Dr. Tina H. Boogren による
 
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Episode 18: Find Your Squad 10:36

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This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 17: Our Daily Rest 8:37

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This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 15: Sweet Sabbatical 9:35

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We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.comDr. Tina H. Boogren による
 
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Episode 14: An Uninterrupted Lunch 8:38

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This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit. Let's give ourselves time to recharge and tell teacher guilt to walk out the door. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.comDr. Tina H. Boogren による
 
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Episode 13: Find. Record. Fill. 7:50

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This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 12: Gratitude, Gratitude, Gratitude! 9:13

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This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 10: Clean Out Your Closet. 6:04

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This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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Episode 9: Go to Bed. 5:41

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This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.comDr. Tina H. Boogren による
 
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