An episode full of real conversations and studies surrounding relationships, men & women Hosted on Acast. See acast.com/privacy for more information.

This episode starts with an awkward silence between Niall and I. And some more awkward bits through out. This episode I had a chat with the most awkward person in the world. Hosted on Acast. See acast.com/privacy for more information.

The evolution of teeth with Dr. Sahil Patel. He is one of the UK’s most sought after aesthetic dentists, focusing primarily on cosmetic dentistry treatments. In this episode I ask all the teeth related questions we've all thought about. Hosted on Acast. See acast.com/privacy for more information.

How Sean Gained Millions Of Followers In 2 Years! Hosted on Acast. See acast.com/privacy for more information.

Sat down with neuroscientist Nas Neuro and spoke all Things about the brain. A lot of golden nuggets here that will help you understand your brain and it's potential a lot more. Hosted on Acast. See acast.com/privacy for more information.

Female American football player talk about the future of American football in the UK, and the influence it can have on young girls. Hosted on Acast. See acast.com/privacy for more information.

Dr. Karan and I delve in to the overlooked simple truths about your mental and physical health, and how the social media realm has affected a huge part of our lives. Hosted on Acast. See acast.com/privacy for more information.

You can now buy tickets to Dizzee’s 20th Anniversary Album concert at the London O2 in March! You can buy them and find out more at the link below: https://www.theo2.co.uk/events/detail/dizzee-rascal Ps: I’ll be there 👊🏼 Hosted on Acast. See acast.com/privacy for more information.

Ebanie shares her journey to becoming one of the most popular boxers of her time. Hosted on Acast. See acast.com/privacy for more information.

An insightful chat with Leah on her journey and struggles to become a Bellator MMA fighter. Hosted on Acast. See acast.com/privacy for more information.

A very personal chat with UFC fighter Paul Craig. Hosted on Acast. See acast.com/privacy for more information.

Rachel is a dietician and a certified therapist. In this episode we cover all things nutrition & health. Hosted on Acast. See acast.com/privacy for more information.

Back with the boys, and this time joined by James Smith. Hosted on Acast. See acast.com/privacy for more information.

I had my Physiotherapist of 10 years on the show and had an incredibly insightful chat. Hosted on Acast. See acast.com/privacy for more information.

After the popularity of the last episode with all my bros we recorded another fun and deep conversation with the boys. Jayde Cruickshank, Paul Olima, Sven and Big Ali Hosted on Acast. See acast.com/privacy for more information.

In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia. Hosted on Acast. See acast.com/privacy for more information.

Jimmy Whiteman explains all things meditation that you need to know. Hosted on Acast. See acast.com/privacy for more information.

Olima, Sven, Ali and I regroup to catch up and give each other the harshest banter possible as well as diving into some controversial topics. Hosted on Acast. See acast.com/privacy for more information.

On this episode Paul Mort and I dive into a lot of controversial conversations around anxiety, depression and drug addiction. Hosted on Acast. See acast.com/privacy for more information.

I got to chat with a great former footballer, Wayne Bridge. He played for big clubs such as Chelsea, Manchester City and the England Squad! Hosted on Acast. See acast.com/privacy for more information.

I had Kae Kurd back on the show and the conversations keep getting better! Hosted on Acast. See acast.com/privacy for more information.

Chatting with the bro, Spencer, about the good, the bad, and the ugly of being in the public eye. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Michael and spoke all things; fire fighting, training and life after TV. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Brazilian jitsu legend and greatest of all time Roger Gracie & James Smith Hosted on Acast. See acast.com/privacy for more information.

Caught up with Ben after this years IFS event. He's a great personal trainer. We spoke about the health & fitness book he is currently writing, and the struggles he faced on his fitness journey as someone with Crohn's disease. Hosted on Acast. See acast.com/privacy for more information.

James and I had a catch up with the bro Example just before the release of his new single! Hosted on Acast. See acast.com/privacy for more information.

Caught up with Charles over zoom. He is currently in lockdown in Austrailia, as always we delved into deep topics about spirituality, ego, relationships and meditation. Hosted on Acast. See acast.com/privacy for more information.

Sat down with Braulio Estima, one of Jiu Jitsu's legends & James Smith. Hosted on Acast. See acast.com/privacy for more information.

With comedian Kae Kurd & UK Poppin champion Alex Peters, this episode covers race & racism, the education & social class system, meditation & pure comedy! Hosted on Acast. See acast.com/privacy for more information.

Great to sit with Fulham footballer, Michael Hector, who also happens to be one of my closest and oldest friends, to talk and hear amazing stories like playing against Messi, signing for Chelsea and much more. Also joined by Mr. Anthony. Hosted on Acast. See acast.com/privacy for more information.

I caught up with Harry, an olympic sprinter, about his journey in becoming one of the fastest athletes in the UK & Europe. Hosted on Acast. See acast.com/privacy for more information.

Catching up with two of my friends, Sinead & Siobhan, who have both been on the podcast before. Talking all topics; travelling, work, books, trolls, and how we each deal with them differently. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Courtney in her home in Essex, and had a lengthy chat about life, work, and fitness. Hosted on Acast. See acast.com/privacy for more information.

Family domestics with my sister. Hosted on Acast. See acast.com/privacy for more information.

I'm joined by myself, and I go in deep about my current personal growth. Hosted on Acast. See acast.com/privacy for more information.

One of my best friends and the genius behind the JSA fitness app, also James Smith's business partner. He's the man behind the scenes and this is his story. Hosted on Acast. See acast.com/privacy for more information.

I spoke to Lloyd Owusu aka Uncle Lloyd aka the GOAL hero, all about his professional football career spanning from England, Greece to Australia. Hosted on Acast. See acast.com/privacy for more information.

I did psychedelics 😳 Hosted on Acast. See acast.com/privacy for more information.

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On the episode James and I were joined by singer, songwriter, rapper and record producer Example aka “Man like Ell” We dove into what he has got coming this year as well what life is like for him in Austrailia Hosted on Acast. See acast.com/privacy for more information.

"I'm excited for you" Hosted on Acast. See acast.com/privacy for more information.

James and I had an overdue catch up in Sydney. Hosted on Acast. See acast.com/privacy for more information.

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On this episode, Geordie shore star reveals fads & diet industry secrets. Hosted on Acast. See acast.com/privacy for more information.

Conspiracy theories, and what's going down in the UK, with Alex Peters. Hosted on Acast. See acast.com/privacy for more information.

On this episode I’m talking all things about the new year and explaining the process of how I got into Australia during the pandemic. Hosted on Acast. See acast.com/privacy for more information.

He went viral in 2015 for singing and rapping about dental hygiene. You will be mind blown about the things you learn in this episode! Hosted on Acast. See acast.com/privacy for more information.

Why every person needs a coach Hosted on Acast. See acast.com/privacy for more information.

Chris used to weigh over 200 kg, so in this episode we talked about his 100kg weight-loss, and his journey into health & fitness. Hosted on Acast. See acast.com/privacy for more information.