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What do you really know about the menstrual cycle? In this award-winning podcast India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning.
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Later Days

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Joe Poletto is a media and technology executive, whose work has brought him to the forefront of the cable television, Internet, music and entertainment industries. Produced by Joe Poletto & Karl Derfler Engineered by Karl Derfler Production Director: David Gross Production Manager: Michelle Garramone Research and Copy by Anthony D’Amato "Later Days" song by The Mother Hips
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Joe Poletto talks with Jason Crosby. Over the past three decades Jason Crosby has toured and recorded with some of the biggest names in modern music, from Jackson Browne and Phil Lesh to Father John Misty and Jenny Lewis. Jason has performed at Madison Square Garden, the Grammy Awards, appeared on the Tonight Show and Austin City Limits. He has sha…
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Through this series we have demonstrated how inequalities in research and persistent myths about women's bodies have led to inequalities in healthcare. In this episode, India talks to someone who has the power to influence change. Dame Professor Lesley Regan has dedicated the last decade of her career to fighting for better health outcomes for wome…
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India travels back to the Victorian Age to probe at the use of the vaginal speculum and considers its link to menstrual shame and embarrassment, particularly in education. India then meets Chella Quint, founder of the Period Positive Movement, and also Professor Chris Bobel, who are the women at the forefront of revolutionising menstrual education …
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India considers the role of the femcare industry in perpetuating menstrual stigma and single use products with Chris Bobel, an Associate Professor of Women's, Gender and Sexuality Studies at the University of Massachusetts Boston and Co-Editor of the Critical Guide to Menstruation. We also meet Dr Sharra Vostral, a Professor of History at Purdue Un…
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How long is too long for a menstrual cycle? And what can be the causes of irregular periods? India talks to Dr Anita Mitra and Dr Dornu Lebari about what's 'normal' as well as the hormonal imbalance that arises from the condition polycystic ovary syndrome. India also finds out about some unusual animal cycles. Credits: Presented by India Rakusen. P…
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Millions of women across the world take hormonal contraception either as birth control or to help with problem periods - but do we know how much they might be affecting our brains? In this episode India asks Dr Jackie Maybin from the University of Edinburgh, whether there is a physiological need for women to have their periods whilst on the contrac…
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India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world. Credits: Presented by India Rakus…
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India sits down with her husband Mark to talk about the cycle and their relationship. They also meet a couple - Bill and Amy - who tailor their life based around Amy’s cycle. India and Mark try to decide if this sort of lifestyle is for them. Credits: Presented by India Rakusen. Producer: Ellie Sans.Assistant Producer: Jorja McAndrew. Executive Pro…
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We find India at the top of the cliffs of Folkestone in South East England to meet a group of women who swim under the light of the full moon. Meanwhile. on the other side of the world in Australia, the coral of the Great Barrier Reef is spawning to coincide with the full moon. Professor Oren Levy of Marine Biology at Bar Ilan University talks us t…
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India meets with the founder and director of Chem Trust, Elizabeth Salter Green, and Shruthi Mahalingaiah Assistant who is a Professor of Environmental Reproductive and Women's Health at the Harvard T H Chan School of Public Health, to discuss the implication of modern day synthetic chemicals on the menstrual cycle and the natural world. Credits: P…
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India speaks with Kenny Ethan Jones, the first transgender man to front a period product campaign. They talk about Kenny’s experience with menstruation, and transitioning. As well as Kenny's work as an activist, and his journey to peace. Credits: Presented by India Rakusen. Producer: Ellie Sans.Assistant Producer: Jorja McAndrew. Executive Producer…
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The perimenopause is a challenging time for many women but there is help and there are ways you can prepare. In this episode, India sits down with her mum to discuss her own transition to menopause. And we hear from Dr Marion Gluck and Dr Radhika Vohra to discuss the history and role of HRT in treating perimenopausal symptoms. Credits: Presented by…
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India and Dr Anita Mitra discuss the causes and symptoms of Premenstrual Stress (PMS), and Maisie Hill offers up advice for PMS in the autumn season of the cycle. We also hear from two women who live with Premenstrual Dysphoric Disorder (PMDD) and explore the reality of the condition. Credits: Presented by India Rakusen. Producer: Ellie Sans.Assist…
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We've entered the luteal phase and welcome a fascinating temporary organ into the reproductive system. It only lasts 14 days and it's one big job is to pump out progesterone. India also finds out what progesterone is doing to our brains and our bodies. Credits: Presented by India Rakusen. Producer: Ellie Sans.Assistant Producer: Jorja McAndrew. Exe…
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On day 15 of the cycle, India looks at fertility and the process of trying to conceive - and explores the tragic reality that not all pregnancies are successful. Dr Dornu Lebari takes us through a fertility consultation, and discusses the stigma that surrounds reproductive health. Dame Lesley Regan speaks with India about early miscarriage. Credits…
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Oestrogen has peaked and ovulation is imminent. Professor Evelyn Telfer from the University of Edinburgh discusses the formation and release of eggs, as well as key new research into whether women can make new eggs. Credits: Presented by India Rakusen. Producer: Ellie Sans.Assistant Producer:Jorja McAndrew.Executive Producer: Suzy Grant. Original m…
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It’s day 13 of the cycle and India rides the first oestrogen wave and chats all things cervical mucus with the Gynae Geek Dr Anita Mitra from its texture to its many functions. Maisie Hill, author of Period Power, also joins India to discuss ovulation, the season ‘Summer’ and how to manage it. Credits: Presented by India Rakusen. Producer: Ellie Sa…
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Professor Richard Legro, Chair of Obstetrics and Gynaecology, at Penn State College of Medicine in Hershey, Pennsylvania, tells his story of attempting to test the effectiveness of sildenafil (aka Viagra) to treat period pain. Ultimately unsuccessful - but not because it didn't work - but rather the people with the money didn't think it was importa…
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India meets Emily Jacobs, an Associate Professor of Psychological and Brain Sciences at University of California Santa Barbara, to discuss sex bias within medical science. Emily shares with India her extensive research into hormones and the brain. Credits: Presented by India Rakusen. Producer: Ellie Sans.Assistant Producer:Jorja McAndrew.Executive …
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The world of tracking apps has grown in the last decade, but where does all that data go? India speaks to the Chief Medical Officer of Clue, Dr Lynae Brayboy about the importance of tracking periods, and the link between tracking apps and research. Later, India is joined by Eva Blum-Dumontet, a Senior Policy Advisor on Artificial Intelligence at Ro…
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This episode is all about the experiences across life that can shape how we view our cycle - particularly our first bleed. India is joined by author and creatrix Lisa Lister who tells a story of empowerment. Along the way India chats to a tropical island resident called Nirai and a refugee named Marie who is struggling with period poverty. Credits:…
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For years the female body in athletic performance has gone understudied, until recently. India meets Richard Burden from the English Institute of Sport who is researching the effect of hormones on female performance whilst also building key technology in the field to do onsite hormone testing. India is also joined by GB pentathlon athlete Jess Varl…
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India introduces the series to oestrogen, the hormone of sass, sex and energy. Dr Jackie Maybin explains the role of oestrogen in preparing the body for ovulation and Dr. Sarah Hill explains her research on the effect of oestrogen on the brain. Maisie Hill also pops in with some tips for Spring. Credits: Presented by: India Rakusen. Producer: Ellie…
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Joined by Alec Mills, Chella Quint and Dr Camilla Rotsvik, India investigates the impact of images on the way women feel about their periods. From menstrual shame to scented tampons, India assesses the images that have appeared across 100 years of period product advertising shaping menstrual taboo. India also considers the adverts and artists pushi…
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Ever heard of bears eating people who were on their period? Maybe sharks eating menstruating swimmers? These sort of myths are everywhere. India is joined by Caroline Byrd who’s job was lost due to a myth of blood and bears. Dr. Elinor Cleghorn takes us all the way back to the mediaeval ages to root out the beginning of these myths and Dr Anita Mit…
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India and the author of Period Power, Maisie Hill, discuss the best way to manage and interact with your cycle. Specifically looking at the bleed, or rather the season ‘winter’, Maisie offers advice, tips and tricks on how to unlock the superpowers of your cycle. As well as how best to avoid the dangers that lurk in the experience of winter. Credit…
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This episode of 28ish Days Later is about period pain and endometriosis. India also discusses period poo’s and prostaglandins with Dr Katy Vincent. India also meets Phoebe who lives with endometriosis and Dr Andrew Horne who researches the condition. They discuss the impact and symptoms of endometriosis, and the medical data bias that causes long d…
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On day two of the period, India Rakusen carries us through the bleeding part of the period from the hormones, to the reason we bleed and the stigma surrounding it with Dr Jackie Maybin. India also meets a retired police officer who's life and health was directly impacted from living with heavy bleeding. Dr Ruth Armula joins to discuss fibroids. Cre…
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India Rakusen journeys into the womb with Dr Dornu Lebari and Dr Jackie Maybin. We peel back the layers and meet the fallopian tubes, ovaries, cervix and the endometrium. India is also joined by Dr Elinor Cleghorn to discuss the ancient theories of wandering wombs, evil uteruses and the myths that surround the womb in history. Credits: Presented by…
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What do you really know about the menstrual cycle? India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning. In this intimate, bold and taboo-busting series, we follow the menstrual cycle from bleeding to, well, bleeding again - with all the amazing science, drama, history, persona…
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Joe Poletto speaks with Gregory Scarpa Jr., the son of the notorious hitman Gregory Scarpa. Greg Scarpa Jr. succeeded his father as capo in the Colombo family after his father contracted HIV AIDS following a contaminated blood transfusion in 1986. Scarpa Jr. was sentenced to 40 years in prison for racketeering and he was recently granted a compassi…
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Joe Poletto continues his conversation with Steve Forbert, the great American singer-songwriter from Meridian, Mississippi. Steve’s new record, ‘Moving Through America’ will be released on May 13th on Blue Rose. Let’s listen to Steve‘s new single called ‘Livin’ the Dream.’ Produced by: Joe Poletto & Karl Derfler Engineered by: Karl Derfler Producti…
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Steve Forbert is one of the few artists who can mesmerize a crowd with nothing but a distinctive voice, an acoustic guitar and his trusty harmonica slung around his neck. More than four decades have passed since Steve first made his way to New York City from Meridian, Mississippi. Steve’s debut album ‘Alive on Arrival’ became one of 1978’s most acc…
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Joe Poletto recently had the good fortune to sit down with Marcus Allen and Tim Brown. Both Marcus and Tim are Heisman Trophy winners and members of the Pro football Hall of Fame. Marcus is considered one of the greatest goal line and short yard runners in NFL history. While with the Raiders he helped the team win Super Bowl 18 and he was the first…
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Joe Poletto continues his conversation with Billy Beattie, founding member of the notorious Westies and Art Ruffles, FBI special agent in charge of the organized crime unit. Produced by Joe Poletto & Karl Derfler Engineered by Karl Derfler Production Director: David Gross Production Managers: Michelle Garramone & Kelsey Kirpich https://www.asterlig…
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Joe Poletto continues his conversation with Billy Beattie, founding member of the notorious Westies and Art Ruffles, FBI special agent in charge of the organized crime unit. The Westies reign of terror was largely built on the back of Mickey Featherstone‘s terrifying reputation. When strangers laid eyes on him in person the reaction was usually dis…
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Joe Poletto continues his conversation with Billy Beattie, founding member of the notorious Westies and Art Ruffles, FBI special agent in charge of the organized crime unit. Produced by Joe Poletto & Karl Derfler Engineered by Karl Derfler Production Director: David Gross Production Managers: Michelle Garramone & Kelsey Kirpich…
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Joe Poletto continues his conversation with Billy Beattie, founding member of the notorious Westies and Art Ruffles, FBI special agent in charge of the organized crime unit. Hell’s Kitchen of the 1970s and 80s, the long impoverished Irish slum on Manhattan’s west side, under the gloomy shadow of the Vietnam war and an economic recession, the dreamy…
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From an introduction made by his long time friend Tom Sheer, Joe Poletto was introduced to Art Ruffles, special agent in charge of the FBI’s organized crime unit in charge of the Gambino, DeMeo and Westies cases. Through his work in the Westies, Art secured Billy Beattie and another Westies member Mickey Featherstone into the witness protection pro…
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In this final part of the series, Joe Poletto continues his conversation with Larry Mazza, former Colombo family member, heavyweight bookmaker, and Greg the Grim Reaper Scarpa‘s right hand man. This is a dark story about a decent young man who loses his way, who gets seduced by a lifestyle that was the dream of most Brooklyn wannabes. Larry was a n…
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Joe Poletto continues his conversation with Larry Mazza, former Colombo family member, heavyweight bookmaker and Greg the Grim Reaper Scarpa‘s right hand man. Greg Scarpa is quite possibly the most prolific killer in mob history. His trademark is to put one behind his ear to make sure the victim is finished off. Greg Scarpa marches to his own beat.…
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Joe Poletto continues his conversation with Larry Mazza, former Colombo family member, heavyweight bookmaker, and Greg the Grim Reaper Scarpa‘s right hand man. This is a dark story about a decent young man who loses his way, who gets seduced by a lifestyle that was the dream of most Brooklyn wannabes. Larry was a natural bookmaker and he became a C…
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Over the next four episodes Joe Poletto will be talking with Larry Mazza, a former Colombo family member, heavyweight bookmaker, loanshark and Greg the Grim Reaper Scarpa’s right hand man and closest confidant. Larry was seduced first by an older woman who was the second pseudo-wife of the Grim Reaper and then finally by the life itself. After serv…
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"Later Days ~ The Mother Hips - Episode 2" For over 30 years the Mother Hips have crisscrossed America creating their own form of gritty rock ‘n’ roll with evocative storytelling that many have dubbed California soul. Here’s an interview with founding members Tim Bluhm and Greg Loiacono. Produced by Joe Poletto & Karl Derfler Engineered by Karl Der…
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Later Days ~ The Mother Hips ~ Episode 1 Originally signed by Rick Rubin while still just students at Chico State, The Mother Hips have spent three decades at the forefront of a new breed of California rock and roll—one equally informed by the breezy harmonies of the Beach Boys, the funky roots of The Band, and the psychedelic Americana of Buffalo …
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This week Darwin and Gio are joined by two lovely ladies (their wives) to talk about marriage. They share tips for people who are single, in a relationship and/or married. They also talk about how they met and tell a few stories about their marriages. Oh yeah! and they do VERSE OF THE WEEK!TUNE IN!!!!!!!!!!!!…
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