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De-mystifying all things fitness.
The shows are live interviews and discussions about all things CrossFit. The show's, Justin Judkins, interviews a wide variety of guests.
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.
Roisin is now leading classes and will be leading the kids program soon at Rónin 💣
A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!
Eamonn and Val digging into the CrossFit open
The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!
Shoutout to the worldwide community getting after it over the next few weeks!
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Rônin CrossFit Radio
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The Rónin 800 gram fruit and veggies challenge
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Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!
A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.
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Rônin CrossFit Radio
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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit
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Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.
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Rônin CrossFit Radio
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Ollie Mansbridge - CrossFit Country Manager UK & Ireland
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Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.
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Rônin CrossFit Radio
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Command Sergeant Major Sean aka Cadre Surf Hog
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Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!
Today I touch on messaging and how 2021 will be the year of clear communication around our core values.
A quick jam with Coach Geoff where we discuss the upcoming CrossFit open
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Rônin CrossFit Radio
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At what point does 'going easy on yourself' become counter-productive?
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Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.
Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.
Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.
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Rônin CrossFit Radio
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Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin
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Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…
Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.
Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.
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Rônin CrossFit Radio
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Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications
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So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.
CrossFit Flourish による
CrossFit Flourish による
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Rônin CrossFit Radio
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CrossFit is everything, everything is CrossFit
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A quick list I pulled together highlighting some things that have changed or are changing in fitness
There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.
Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.
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CrossFit Flourish Radio
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Training vs Competing and Overtraining vs Under Recovery
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We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…
How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.
Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.
What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you.Follow us on social media:CrossFit Nexus: Instagram / Facebook…
After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will 🤗
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CrossFit Flourish Radio
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Is specialising in sports breaking our children?
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On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…
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Coach Greg Chats With Our Awesome Member Jenna
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Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …
In today’s episode Greg talks about why the intention of the exercise prescription for CrossFit is done to make sure that you don’t have to learn all of the complicated science behind getting fitter and healthier. He discusses the basics of mechanics, consistency and THEN adding intensity to avoid injury. Greg goes into a talk about how the lack of…
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Leading by Example. Doing vs trying to convince others to work out and other awesome thoughts.
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On today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow without bombarding them with all of the annoying stuff that only you and your tribe find fun. They discuss me…
In today’s episode, Greg talks about the stories that make up our lives and how all of our negative scenes from the movie that is our life can affect our ability to move forward. Can the cycle of bad habits learned throughout life be changed? Can the chains be broken? Today Greg takes a look at how you can write new scenes for your future and set y…
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From Mouse to Lion. Member Kylie on starting CrossFit with a pre-existing injury and thriving.
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On today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie has learned along the way and how her entire family are now enjoying the benefits doing CrossFit. A real …
In today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier. Today Greg discusses how the body uses this method to create specific adaptations to imposed demands on th…
Our brain is very complex. It is capable of convincing us to do great things that push us to new heights that we never imagined possible or make us overcomplicate things that can put us in a state of paralysis. Whether it is jumping on a box or learning how to do a snatch, the mind can get in the way and hold us back from some things that seem so s…
Grab a celery smoothie and listen up 😂
Bitta Stoicism, still learning to meditate, my relationship with my job
Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.
