CrossFit Auburndale 公開
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We bring David on the mid today for his debut podcast! Today Devon, David, and Cam jam on 7 mistakes they made early in their coaching careers. No better way to learn and grow than from mistakes. 1. Not listening to clients and their goals 2. Not foucusing on the whole picture 3. Not having a help first attitude 4. Not relating to a diverse client …
 
In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.
 
We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.
 
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