最高の Courage To Change ポッドキャスト (2024)

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240. Arlina Allen on Her New Book The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety 1:11:57

18d ago1:11:57

1:11:57

In this episode, Ashley Loeb Blassingame welcomes Arlina Allen, author and longtime recovery advocate, to discuss her latest book, The 12-Step Guide for Skeptics. Arlina shares her deeply personal journey from skepticism to embracing the transformative power of the 12-step process. Together, they explore common misconceptions about 12-step programs…

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239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton 1:11:57

1M ago1:11:57

1:11:57

In this conversation, Ashley Loeb Blassingame and Sarah Allen Benton delve into the complexities of high functioning alcoholism, recovery, and the challenges of parenting while sober. They explore the nuances of addiction, the struggles of self-correction, and the importance of creating a sustainable recovery lifestyle. Through personal anecdotes a…

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238. Courage to Change Schedule Update! 3:02

1M ago3:02

3:02

Hi everyone, thank you for your patience. I wasn’t able to release an episode the past two weeks, but I’m excited about the upcoming episodes! Tune in to my update on the new bi-weekly release schedule, and I’m looking forward to continuing this journey with you.Ashley Loeb Blassingame による

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237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk 1:01:51

2M ago1:01:51

1:01:51

Ashley Loeb Blassingame による

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236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots 1:47:22

2M ago1:47:22

1:47:22

Brendan was on the verge of becoming a hopeless, inveterate heroin addict when he, for the sake of his young daughter, decided to turn his life around. He enlisted in the Granite Mountain Hotshots, a crew of elite hotshot firefighters based in Prescott, Arizona. Their superintendent, Eric Marsh, was in a desperate crunch after four hotshots left th…

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235. Q&A: What is the Difference Between Dependence and Addiction? What is Compulsion? 26:04

3M ago26:04

26:04

In this special Q&A episode, we dive deep into the science behind **compulsive behaviors** and explore what’s really happening in the brain of someone with a compulsive disorder. Whether it’s compulsive gambling, overeating, or obsessive cleaning, you’ll learn how the brain’s reward system, emotional regulation, and impulse control are impacted. We…

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234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery 1:00:03

3M ago1:00:03

1:00:03

In this episode of The Courage to Change: A Recovery Podcast, Ashley sits down with Sarah Moore, wife of previous guest Preston Moore, to explore her unique life journey. Born in Florida but raised in the UK, Sarah shares her experience of moving back to the United States with dual citizenship and building a life of resilience, creativity, and reco…

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233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death 1:07:36

3M ago1:07:36

1:07:36

In this poignant episode, I sat down with Brenda Daly, a licensed clinician with nearly 40 years of experience, who opened up about her deeply personal journey of loss, resilience, and love. Brenda shared the harrowing story of her son Kevin’s traumatic brain injury (TBI) and the 11 years of challenges that followed, culminating in his tragic death…

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1A. New Series Announcement: The Courageous Book Club 5:43

3M ago5:43

5:43

The Courageous Book Club is a space where we’re going to explore some of the most important books related to mental health, trauma, recovery, and personal growth. Whether you’re a seasoned reader or someone who prefers to listen in and learn from discussions, this series is for you. Here’s how it’s going to work: I’ll be reading a book—annotating i…

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232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story 58:40

4M ago58:40

58:40

Lauren Eager shares her story of growing up with a sociopath father and a mother who committed murder. She discusses the impact of her childhood on her adult life and the importance of being kind to children. Lauren's experiences shaped her into an independent and resilient individual, but also left her with anger and sleep issues. She emphasizes t…

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231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine 1:22:20

4M ago1:22:20

1:22:20

Greg Shindler shares his experience of growing up in an alcoholic household and the impact it had on him. He discusses the importance of vulnerability and the power of being raw and unfiltered. Greg reflects on his journey of healing and forgiveness, as well as the coping mechanisms he developed, such as drinking and drug use. He highlights the nee…

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230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care 1:09:25

4M ago1:09:25

1:09:25

In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with t…

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229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth 1:15:18

4M ago1:15:18

1:15:18

In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with…

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228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations 49:42

5M ago49:42

49:42

In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They de…

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227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery 57:29

5M ago57:29

57:29

Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also tal…

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226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey 1:04:39

5M ago1:04:39

1:04:39

In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one …

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225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care 54:53

5M ago54:53

54:53

In this episode, Ashley interviews Dr. Eric Arzubi, a board-certified child and adolescent psychiatrist with a fascinating journey from finance to psychiatry. Dr. Arzubi shares his personal and professional experiences, highlighting the importance of mental health care, especially in rural communities. They delve into the challenges and nuances of …

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224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies 1:04:28

6M ago1:04:28

1:04:28

In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He hi…

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223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober) 1:10:14

6M ago1:10:14

1:10:14

In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. As a CPS wo…

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222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School 1:22:42

6M ago1:22:42

1:22:42

Join me for an exclusive interview with Arlina Allen, the dynamic host of The Self Help Junkie, a podcast that delves deep into personal growth, self-improvement, and recovery. Arlina is not only a renowned certified recovery coach but also the visionary founder of Sober Life School, an innovative program dedicated to helping individuals transform …

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221. Grammy Winner Brendan Berry on Overcoming Addiction Through Music Therapy 1:23:02

6M ago1:23:02

1:23:02

In this captivating episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame interviews Grammy-winning composer and board-certified music therapist Brendan Berry. Brendan recounts his incredible transformation from a punk rock bassist to a leading figure in music therapy and mental health advocacy. Struggling with social…

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220. From Addiction to Advocacy: Samantha Lander's Raw Tale of Prison, Recovery, and Triumph Against Emotional Trauma 1:10:00

6M ago1:10:00

1:10:00

In the podcast interview, Samantha Lander shares her journey through substance abuse, recovery, and personal growth, revealing her early struggles with addiction that began in her youth in St. Louis, Missouri. Despite an outwardly ideal childhood, her life was fraught with emotional neglect, leading to early substance use and later complications li…

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219. Beating Obesity with Bright Lines: Susan Peirce Thompson’s Inspiring Journey from Sobriety to Success 1:01:19

7M ago1:01:19

1:01:19

In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and how thousands have found lasting success beyond mere willpower. Susan shares her gripping personal journey from battling various addictions to achievi…

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Season 6. Fresh Start: Inside Ashley's Return and Transition to Solo Production 6:29

7M ago6:29

6:29

Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 Begins In this special mini episode, I’m excited to share some major updates and the new direction for The Courage to Change podcast as we launch into Season 6. After a much-needed longer break, I’m back, but this time, I’m flying solo. I'll dive into why I've taken this new journe…

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Season 5 Wrap - New Year's Extravaganza 28:14

11M ago28:14

28:14

As we bid farewell to Season 5 of The Courage to Change, join Ashley and Producer Scott as they ring in the new year. Get ready for a New Year's rap, Jamaican Merlins, The Courage to Change Awards, glimpses into 2024 dreams, and a New Year's party that doesn't require you to leave your house. Put on your finest attire and stop by our place as we cl…

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216. Going Public After 15 Years Of Sobriety With Hilary Phelps 1:00:52

11M ago1:00:52

1:00:52

Hilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless. At 29, Hilary checked herself into r…

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215. Grammy Winner On Recovery and Helping Musicians With Brendan Berry 59:04

11M ago59:04

59:04

Brendan Berry grew up feeling uncomfortable in his body. Anxiety and suicidal thoughts came early and he found himself in many situations where he felt like an outsider. He excelled in sports, but even that seemed to take him away from his peers as his skills meant he was asked to play at higher levels with older kids. When hazing in sports began, …

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Q+A I’m So Burnt Out With My Addicted Loved One 20:16

12M ago20:16

20:16

In this Q and A episode of The Courage to Change, we address the overwhelming sentiment many caregivers face: "I'm So Burnt Out With My Addicted Loved One." Ashley explores practical strategies to foster hope, set healthy boundaries, and maintain resilience while supporting someone through addiction. Tune in to learn about: Hope Without Expectation…

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214. Criminal Convictions To College Professor With Ashley Potts 1:05:49

12M ago1:05:49

1:05:49

Ashley Potts grew up in a household where Substance Use Disorder. Violence, incarceration and trauma were regular occurrences. She felt a deep desire to be loved but the environment meant that love was hard to come by. And eventually her addicted mother left her a note telling her that she was going to get the car fixed; Ashley didn’t see her again…

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213. LA Based Actor On Getting Sober Without 12 Step With Cait Madry 59:28

12M ago59:28

59:28

Cait Madry found her sobriety in a slightly different way than most. Growing up she had an addicted parent and felt like they were villainized when their addiction was revealed. Later in life, that affected how she was willing to view her own addiction. Growing up, she wanted to prove that she could be different from her addicted parent. Her hope w…

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Q+A What Made The Last Time I Drank Different? 21:20

12M ago21:20

21:20

In the latest episode of The Courage to Change, we unravel the intricate layers of addiction recovery by exploring a pivotal question: "What made the last time I drank different?" Join Ashley as she shares a firsthand account, backed by professional insights, shedding light on the unique dynamics that make this recovery attempt stand out from the r…

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212. Recovering Out Loud In Corporate America With Marin Nelson 1:05:36

12M ago1:05:36

1:05:36

Marin Nelson loved drinking from the moment she began. It was an immediate connection that she’d been searching for. Early on she found herself having panic attacks and being stuck in the destructive cycles of use. She began searching for all kinds of cures for her health concerns. She became a Vegan. She tried volunteering. She tried new groups an…

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211. Hospice Nurse Julie On Sobriety After 20 Years Of Drinking and Using 1:01:39

1y ago1:01:39

1:01:39

Hospice Nurse Julie McFadden grew up in a normal 80s childhood, but obsessive thoughts plagued her from a young age. The people around her constantly asked “why can’t you relax?” And she immediately internalized the idea that there was something wrong with her. At 13, she found alcohol and the thoughts would go away. It became her first tool to man…

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Q+A What If I Don't Want To Go To AA? 17:01

1y ago17:01

17:01

In this Q+A episode of The Courage to Change: A Recovery Podcast, we delve into the question many individuals ask themselves on their recovery journey: "What if I don't want to go to AA?". Host Ashley Loeb Blassingame shares insights on how to help you navigate alternative paths to recovery. Tune in to learn about: Understanding Resistance: Uncover…

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210. Prosecuting A Predatory Teacher And Heroin Recovery With Rebecca Britt 1:08:12

1y ago1:08:12

1:08:12

Rebecca Britt was a bright light when she was a child. That light slowly faded in a home life that constantly told her to shut up and sit down. She learned to be silent. She was silent when her brother introduced her to pot at 10 and she was also silent when her older brother’s friend began leaving her notes at age 12. She felt special that someone…

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209. Mafia Boss' Daughter On Healing After A Life Of Secrets and Lies With Rita Gigante 59:48

1y ago59:48

59:48

Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins. Her father, notorious Mafia boss Vincent "the Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until she was 16, she was kept in the dark about his underworld activities. She unknowingly hung out …

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Nurses Series: How The 4 Stages Of Addiction Show Up At Work 19:06

1y ago19:06

19:06

Welcome to next episode in The Courage to Change Nurses Series. In this compelling episode, we explore the often hidden world of addiction within the nursing profession. Join us as we shed light on how the four stages of addiction manifest in the workplace, drawing a powerful comparison to the stages of cancer. Understanding this analogy can be a g…

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208: Finding Sobriety Through Online Treatment After Leaving Jehovah's Witnesses with Edwin Young 55:40

1y ago55:40

55:40

Edwin Young grew up in the Jehovah’s Witness community. He was well spoken and knew the community inside and out by age 20 he was an Elder. In the new role he was exposed to corruption happening behind the scenes. He felt conflicted about what he saw, but the final straw was the death of a friend associated with the church. He initially attempted t…

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207: Raising A Child With Special Needs With Heather Hutchison 1:20:30

1y ago1:20:30

1:20:30

Heather’s life changed drastically when her son began struggling with mental illness issues as a very young child. When he was three, she found herself sitting across from his doctor, as he recommended psychiatric hospitalization. This was the first but not the last time she’d had to do something similar as a result of the extreme behavior and viol…

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206: Ask The Expert: How Parasites Affect Your Physical And Mental Health With Kim Rogers 59:26

1y ago59:26

59:26

Kim worked in western medicine for 18+ years holding an Associates in Medical Specialties & Bachelors in Healthcare. During her time in medicine she worked in the field, academics, authored multiple medical books, wrote national allied health certification tests and served on medical advisory boards. While her own personal health took her away from…

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205: Nurses Series: Sober Nurse On The Challenges of Finding Recovery In Healthcare With Stephanie 41:39

1y ago41:39

41:39

Stephanie was always a high achiever. She felt that if she kept things together, then people would leave her alone. When her father died when she was 16, she doubled down on that strategy, keeping her external appearance spotless when internally she was a mess. She began drinking heavily then and felt like she didn’t belong anywhere. She sought out…

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204: Getting Sober After Hiding Alcoholism In Sales Career With Dean Anderson 1:02:18

1y ago1:02:18

1:02:18

Dean Anderson was born and raised just outside of Boston. He grew up in a family with very little drinking, but at 13 found alcohol and loved it immediately. His drinking was always intense, but the town and the friends he grew up with normalized the behavior. It wasn’t until he got to college that he realized not everyone drank the way he and his …

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Nurses Series: How Do I Get Sober As A Nurse? 15:43

1y ago15:43

15:43

Welcome to a special series dedicated to the unsung heroes of our healthcare system: nurses. Through my journey, I've encountered numerous nurses, each grappling with their own set of unique challenges when it comes to seeking sobriety. From demanding schedules to the weight of societal stigma, the path to recovery for nurses is often filled with h…

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203: Twisted Sister Guitarist on Being A Sober Rockstar With Jay Jay French 54:23

1y ago54:23

54:23

Jay Jay French is an American guitarist, manager and producer. French is most famous for his role as the founding member and one of the guitarists of the heavy metal band Twisted Sister. As a guitar player, manager, producer and executive producer, French has sold over 20 million albums, performed in 34 countries and performed live over 9,000 times…

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202: Rebuilding Her Life After Leaving The Amish With Nora Bontragrer 1:03:08

1y ago1:03:08

1:03:08

Nora Bontrager was born in an Amish community in Indiana where her life revolved around hard work. Each day she would bookend school with 2 hours of chores in the morning and evening. Her life was closed off from a lot of the world and she had the feeling that “these people just don’t get it.” In a life that revolved around hard work, school felt l…

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Q+A Not Everything That Hurts Is Harmful 20:02

1y ago20:02

20:02

In this Q and A episode, we dive deep into the intricate world of recovery, focusing on a crucial distinction: not everything that hurts is harmful. Join us as we explore the delicate balance between facing discomfort and avoiding lasting damage, all while learning the art of delivering potentially hurtful information with empathy and care. Tune in…

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201: 20 Years Of Evolving Sobriety With Joann Kenyon 1:07:53

1y ago1:07:53

1:07:53

Joann Kenyon grew up an Army brat to a family she thought gave her everything she ever wanted. It wasn’t until later that she realized that wasn’t true. She started drinking at 12 and found Meth at 14. That first night she used, she stayed up all night playing video games and felt the best she’d ever felt. Things escalated quickly and suddenly she …

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200: Kimberly Shannon Murphy: Hollywood Stuntwoman On Surviving Familial Sexual Abuse 1:22:52

1y ago1:22:52

1:22:52

As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always ca…

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Q+A How to Handle An Addict Who Tries to Normalize Their Addiction 19:25

1y ago19:25

19:25

In this compelling episode, we dive deep into the intricate and often challenging world of dealing with addicts who attempt to normalize their addiction. Whether it's a family member, friend, or colleague, understanding how to approach these situations with empathy and effectiveness is crucial. Join us as we unravel the complexities of handling suc…

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199: Lessons From The Mother Of An Addicted Son With Lynn Rothenberg 51:53

1y ago51:53

51:53

Lynn Rothenberg is a former social worker, writer and photographer whose son struggled with addiction from a young age. Lynn and her husband split up when her son was only 3 years old and she noticed the effects of the loss early on. Her son’s addiction began with Marijuana then progressed and at each phase she just wanted the drugs to stop. Words …

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