Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple th…

Myself and Dave Menzano deep dive into all things GAINZ. This episode is training focused with a dose of nutrition to top it off. Have a listen and get in touch with any questions you have. Hit us up on our social media. Timcolledgefitness and davidmenzanofitnessnutrition on Instagram.--- Send in a voice message: https://podcasters.spotify.com/pod/…

Yes, yes, yes folks. Another episode of Coffee With Coaches. Today myself and Dave get stuck into the carnivore diet... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Dave is back from his holiday and we are both back to talking fitness and nutrition. Today we go over the Mediterranean diet and talk about or own training. Plus Dave reveals how much weight he has lost in recent months :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message…

In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

A great episode that myself and Dave recorded a few weeks ago. We geek out on fitness training protocols and Dave answers the question of whether or not a gluten intolerance is a real thing... Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Another insightful episode into the hot debates HIIT training vs LISS training for fat loss and we discuss our favorite breakfasts while dieting.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Today’s episode is a full on fat loss, body image and mental health chat with three guys who have 40 + years of combined experience in the fitness industry... enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Today we go over all things sleep related. Do not be fooled sleep is a powerful too that can improve everything from fitness performance to fat loss.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

This episode starts of with myself and Adam talking about taking my biggest BodyProject program to date in Ramadan 2018 the I surprise Adam by bringing Jenn onto the call to discuss the huge part he had to play in her 100kg weight loss success! Enjoy...--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message…

Myself and full time parents and fit pros Chris and Louise Foster talk about their online company, setting it up and who they are working with to help improve themselves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

What, why and if you should supplement your diet.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Myself and fellow Abu Dhabian talk about her journey into yoga, why the likes of ‘us’ need to breathe and how best to start your day. Enjoy...--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

As we know calories are king when it comes to weight loss. Today me and Dave get into a few nuances of calories and what it means to ‘calorie count’ Enjoy....--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

A great chinwag about Natalies time in the fitness industry, how and why she added yoga to her repertoire of coaching skills and a bit of inside the industry gossip from both of us. Like, share and get in touch if there’s anything you’ve gotta say #positivevibesonly ;)--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge…

Myself, Dave Menzano & Dave (human flag) Jackson get stuck into Jackos transition from rugby into setting up School Of Calisthenics, injuries, how to redefine your impossible and much more. Below are some offerings from Jacko that we mention in the podcast. Enjoy..... Blog - https://schoolofcalisthenics.com/2020/04/16/the-corona-life/FREE Bodyweigh…

Today myself and Dave discuss the Paleolithic Diet. A very interesting conversation on the pros and cons of this ever popular diet. Enjoy, like, share and get in touch with any questions or compliments you have ;)--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message…

Carl is a UK based comedian, prolific podcaster and vegan ambassador. A great chat and some top tips if you’re interested in becoming a more ethical consumer.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Another episode in the Coffee With Coaches diet series. Today we cover the ketogenic diet. Lots of information so you might want a notepad at the ready if you are thinking about trying a ketogenic diet. Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Previously overweight and now a yogi instructor and evidence based nutritionist. Dana has a great story and some interesting insights into how she works with her nutrition clients. Enjoy...--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

In this episode myself and London based comedian Julian Deane talk about his journey into veganism, slip ups he made in the beginning and three tips if you were to go vegan today. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Another information packed podcast. In this episode myself and Dave go over the intermittent fasting diets. Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

A great chat with Ali on all the things related to yoga including how it has helped him physically and mentally as well as how he fell into doing his initial yoga teacher training.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

In this episode of Coffee With Coaches myself and Dave go over all things Low Carb... have a notepad ready if you think a low carb diet might be for you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

In this episode of Coffee With Coaches myself and David Menzano talk about the vegan diet and the things it might leave you deficient in. Have a notepad ready... Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

In this episode myself and fellow Abu Dhabi based PT Jade Rolfe discuss motivation and what to do if you find yourself in a training rut during lockdown. You can find Jade on her socials @projadefit on ig and Find FIT People on YouTube.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message…

Welcome to Coffee With Coaches. In this episode myself and Dave talk about all things training and nutrition while in lockdown. Please excuse the slightly dodgy line in the first 5 minutes, it’s crystal clear and great information after that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message…

A short introduction to Dave who will be helping me answer your questions and discuss all things health and fitness. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Climbing Everest and a reminder how four words cand make your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

What to expect for the month of April. Personalized programming added to your GPP/GPP+.

We talk shelter in place: Waking, working, learning, eating, training, playing, and sleeping. Learn how to create a new routine in this new, unknown, but blissful life we are all in together. Will this new way of living break you or build you? How are you adapting to this?

How not to gain weight while in quarantine... and it was so boring I threw in a funny story at about 8 minutes in if you wanna skip to there :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Me asking YOU how I can be of help over the challenging coming months. Just five minutes of me telling you where you can get my free stuff!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Here is a thirty minute chat with Yoga One founder Mina Lee. Her journey into instructing yoga and opening a studio in The UAEs capital city.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

I cried a bit, Jenn cried a bit and you probably will cry a bit too. Part 2 of Jenns journey will blow you away. This woman is unbelievable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

My weekly solo podcast ramblings on increased daily activity, my new training motivation and why I’m collaborating with a fish and chip shop.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

Jenn Oakley has lost 90kg (200lbs) in 18 months and theres more to come. In this episode we discuss her journey to fat! Eating and the emotional processes that got her weighing over 400lbs. Please listen and get in touch on the usual social channels or via the Anchor app. As always, more love, more fitness. No BS! Tx --- Send in a voice message: ht…

Lessons learnt from mad $hi7 I’ve seen in gyms over the last 15 years.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

My first solo podcast. Please give me feedback on how to improve, topics to talk about and rate me on iTunes (only if it’s a 5 star rating).--- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message

An intro to my new podcast project. As always it'll be me talking all things fitness, nutrition, fat loss and I imagine as I'm now a wanna be yogi I'll be broaching that topic too. Feedback welcome and if you enjoy it please share it on your social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-colledge/message…

With 2019 coming to an end, I sat down with the always wonderful, Ashleigh Saldaña- wife, co-owner of FCF and co-host of CWC to reflect on the past year.

Today we talk with Olivia and Tyler. They are friends, Coaches and fitness enthusiasts. We talk our $20 gym membership, discipline and other cool stuff enjoy or don’t.

We’re excited to share our NEW programs with you!

We sit down with our friend and a coach at our gym Jess Duncan. We talk Flint Roller Derby, CrossFit and Flint City.

We aren’t your average gym. Today we discuss how important it is to stay true to what drove us to open Flint CrossFit in the first place and how we are dedicated to growing our gym for our motivated members.

We discuss our own definition of success. Listen or don’t C’Ya

A note from Jake & Ashleigh:We have called our Davison location home for almost two years now. In that time, we have built an incredible community and shared many amazing memories. We are excited to continue growing together in Flint! It’s always been our goal to provide the highest value service, schedule, and coaching around. We know that the bes…

We put the what’s happening on the table. Discuss family, fitness and routine.

Our FIRST episode with Sarah + Vic. Get to know us and our members here at Flint CrossFit.