最高の Coaching Advice ポッドキャスト (2024)

1
The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) 1:08:49

1d ago1:08:49

1:08:49

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for ment…

1
The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered 19:17

16d ago19:17

19:17

Hey friend! Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a wa…

1
How To Prepare For Your First Ironman [Case Study] 33:31

9d ago33:31

33:31

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…

1
WATER MANAGEMENT in your Landscape | Audio Podcast 32:35

14d ago32:35

32:35

Today’s topic is all about protecting your property, including home and landscape, from water that is out of control. Learn ways to manage the water on your land, either from natural rain events or even from your own irrigation system. VIDEO VERSION HERE: https://youtu.be/opvfIDwzufk ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryar…

1
How To Do BASE Training Properly (Triathlon + Cycling Offseason) 53:00

15d ago53:00

53:00

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…

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Training Less for Better Results [CASE STUDY] 29:09

22d ago29:09

29:09

Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilitie…

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One Simple Mindset Trick That Changed Everything with Sarah Billings 57:59

24d ago57:59

57:59

Get ready for an incredible story with Australian middle distance runner Sarah Billings. After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! There's a lot of lessons in this journey, but with some specific mindset help from a performa…

1
How to cultivate self acceptance for greater motivation and consistency 19:01

24d ago19:01

19:01

Hey friend! This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey. if you're like the me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself. You know t…

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Maximize your fitness results: how to workout in your 40s (REPLAY) 43:02

1M ago43:02

43:02

Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s. This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And…

1
7 Underrated Triathlon Training Habits (And 7 Overrated) 1:06:40

1M ago1:06:40

1:06:40

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…

1
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 26:50

1M ago26:50

26:50

Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see…

1
People who have lost weight keep it off long term do this ONE thing (Client Case Study) 17:46

1M ago17:46

17:46

Hey Friend! Welcome back to another episode of The Strong(HER) Way. This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks. And then, we will unpack how she did it and WHY it worked. (Hint: this is the ONE thing people who have lost weight l…

1
3 Simple Ways To Boost Triathlon Endurance 42:52

1M ago42:52

42:52

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…

1
Overcome weekend eating habits that are getting in the way of your fitness goals 17:14

2M ago17:14

17:14

Hey friend! Do you often find yourself going a little crazy on the weekends? Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off. This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts. Then, I'…

1
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] 30:25

2M ago30:25

30:25

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…

1
Why Your Cadence Is Slowing You Down 1:00:01

2M ago1:00:01

1:00:01

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…

1
7 diet pitfalls to avoid and strategies to help you be more successful 17:28

2M ago17:28

17:28

Hey beautiful friend! Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated? you're SO not alone! Join me for this week's podcast where we dive into the real talk about ditching the diet mindset for good. I'm here to empower you with practical tips and strategies to break free from the diet…

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Gen Gregson's Insane Olympic Comeback Story 1:28:10

2M ago1:28:10

1:28:10

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…

1
Quieting your internal food noise to make better food choices 25:02

2M ago25:02

25:02

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food. Let's face it, we all have that little gremlin in our heads telling us what we should or …

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ISLANDS IN A SEA OF GREEN - LARGE LAWN MODIFICATIONS | Audio Version 33:08

2M ago33:08

33:08

Today, Yard Coach is talking about your Large Lawns, landscaping modification to those large lawn situations, and considerations to think about with landscaping an island in your lawn. // VISIT the Yard Coach Website for DIYers // https://www.youryardcoach.com ⭐️ FREE Seasonal Landscaping Checklist ⭐️ 15-Step DIY Landscaping Project Checklist (Guid…

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4 Training Sessions To Get You Race Ready 53:44

2M ago53:44

53:44

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…

1
Client Case Study: Eat the right amount of food for your body and goals without fear (REPLAY) 15:28

2M ago15:28

15:28

Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals? This episode is for you. Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. I pull from personal experi…

1
SCREENING: WIND, SNOW, PRIVACY & SOUND | Audio Podcast Version 29:42

2M ago29:42

29:42

Your Landscape Problem to Solve: Screening issues. You might need screening solutions in your landscape for WIND, SNOW, PRIVACY OR SOUND. What options are there, what solutions work well, and grab a list of trees and shrubs you might use for your own landscape screening options. // VISIT the Yard Coach Website for DIYers // https://www.youryardcoac…

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How To Get Faster Without Getting Fitter [CASE STUDY] 21:41

2M ago21:41

21:41

Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…

1
5 Things You Must Change When Racing in Wind or Heat 1:03:17

2M ago1:03:17

1:03:17

Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own…

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How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill 46:24

3M ago46:24

46:24

Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stre…

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WHEN WINTER DICTATES WHAT LANDSCAPING YOU CAN OR CANNOT DO | Audio Edition 15:56

3M ago15:56

15:56

So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to get started with your landscaping project - no matter if your project is a NEW INSTALLATION, a Makeover of an Existing Landscape, or just a small project within your larger landscape! // Save yourself 1000s of $$ with these TOOLS // FREE Seasonal…

1
Tap into your inner strength: 10 benefits of building muscle for women 24:25

3M ago24:25

24:25

When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…

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Improve Your Fitness Even Whilst You're Travelling [CASE STUDY] 27:21

3M ago27:21

27:21

Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month. This makes training for an Ironman quite difficult... Or so you’d think! Not only has he been able to train efficiently over the last few months, he’s bee…

1
Polarised vs Pyramidal Training: What You Should Do 50:32

3M ago50:32

50:32

Two identical triathletes take on a training program. The first does mostly easy training with some high-intensity sessions. The other does mostly easy training with threshold workouts and minimal high-intensity sessions. Who comes out on top? That’s the question we aim to answer today. The two examples provided are polarised and pyramidal training…

1
Create food freedom with the in this beginner's guide to mindful and intuitive nutrition 49:11

3M ago49:11

49:11

Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food? We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food. Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering …

1
4 Training Sessions That Make You Slower 46:09

4M ago46:09

46:09

As an age group athlete, you have 1, 2, or 3 key sessions each week that you must get right. These are your quality sessions that contribute to most of your fitness gains. It's absolutely crucial that you don't waste these sessions. But not only that, we all have limited time to dedicate to training each week; we don’t want to waste ANY sessions. S…

1
5 reasons you crave food even when you're not hungry, and simple strategies to help 16:34

4M ago16:34

16:34

Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal …

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IRRIGATION ABCs for SUCCESSFUL DIY INSTALL | Audio Podcast Edition 58:52

4M ago58:52

58:52

This will be a long episode, but you’re going to get the Basics of Successful DIY Irrigation, from planning and designing your system, to understanding the system and getting ready for implementation…even some basic math to help guide you through. VIDEO VERSION HERE: IRRIGATION ABCs for SUCCESSFUL DIY INSTALL | PART 1 Part 2 Coming Next Week So, yo…

1
We’re Embarrassed to Admit This (The Coach Gets Coached!) 41:37

4M ago41:37

41:37

In today's episode, we're taking a different approach. Rather than showcasing success stories, we're diving into the intricacies of failure, focusing on a "poor performance". We believe in transparency, acknowledging that setbacks are part of the journey. Join us as we dissect what went wrong with the SuperCoach , emphasizing the importance of obje…

1
9 Traits Of The Most Successful Athletes 1:05:33

4M ago1:05:33

1:05:33

What separates the good from the great? What traits do the best athletes have that allow them to rise above the rest of the field? When studying the world's best endurance athletes, there are a set of traits, behaviours and habits that they have that allow them to be so successful. We're discussing 9 of the most important traits in this episode. Ti…

1
Destroying PBs By Training & Racing To Data [CASE STUDY] 34:12

4M ago34:12

34:12

Welcome back to another case study episode where we review one of our athletes and break down exactly what we did with them to get an improvement, PB or great race result! In today’s case study is 30-year-old athlete Dayne from Melbourne. Like most athletes his goal was simple, he just wanted to improve and race better. The goal is simple but that …

1
Structuring A Training Program On Just 6-7hrs A Week 51:14

4M ago51:14

51:14

How should I train if I only have limited time available each week? We know the perfect training program would probably mean you train 15-20 hours a week, but for most age groupers this just isn’t realistic. And for many of you out there, you only have as little as 6-7 hours of training time available each week. So what should you do? Just give up …

1
3x cancer survivor shares her journey and best tips for preventing cancer w/ Cancer Coach Casey Head 36:32

4M ago36:32

36:32

Meet Casey: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. I am an Author of “Finding Your Way B…

1
SLOPE AND GRADE IN THE LANDSCAPE: CRITICAL APPLICATIONS | Podcast Edition 32:22

4M ago32:22

32:22

Slope and Grade: What are the applications to be aware of in your landscape? Do you need to improve or create slope and/or grade? Get all the details here. So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to get started with your landscaping project - no matter if your project is a NEW INSTALLATIO…

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The Improvement Possible in a 12-Week Program [CASE STUDY] 25:03

4M ago25:03

25:03

Welcome to another case study episode, where we dissect the success stories of our athletes. In today's episode, our focus is on Tyler from Arizona, USA. In just 4-5 months on our program, Tyler, a fit athlete with a strong initial 5km Time Trial of 18:40 (3:40min/km pace), has seen remarkable progress. This case study demonstrates that substantial…

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5 Do’s and Don'ts For Your Training This Year 54:37

4M ago54:37

54:37

With 1.8 million medical articles published annually, the dynamic world of sports science evolves rapidly. At TriVelo, we embrace this evolution, challenging our methods to optimize training efficiency. Join us in this episode as we share 5 crucial do's and don'ts to elevate your training game this year! Before we get into that a reminder of our un…

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PRUNING SEASON - The 90 Day Window | Podcast Version 20:54

4M ago20:54

20:54

VIDEO VERSION HERE: https://youtu.be/KV9jsUHRuDk In today’s podcast, we’ll explore why pruning is necessary, when pruning should be done, and the details you’ll need to pay attention to when pruning your plants, trees, shrubs, bushes, and more. So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to g…

1
How To Improve Swim, Bike and Run All At Once [Case Study] 20:08

4M ago20:08

20:08

This is a great case study of an athlete being able to improve in all 3 disciplines with a super consistent training program and year; including a 100+ watt FTP improvement, 3min 10km PB and 5min swim PB. Timestamp: 00:00 - Introduction 01:00 - Athlete Background 07:10 - Challenges: Time Constraints and Training Structure 10:00 - Massive Improvemen…

1
Ultimate Race Predictor Training Sessions 54:20

4M ago54:20

54:20

How do you accurately predict what time you can do on race day? Everyone wants to know what they’re capable of for their race. What time do you think I can do? What pace can I expect to run at? What watts can I hold? These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do …

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Building Better Habits: how to change your life when change is hard 23:15

5M ago23:15

23:15

Unlock the secret to a life of balance and progress as we explore the powerful concepts from "Switch" by Dan and Chip Heath. This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals. Together, we'll explore how simple shifts in our environment c…

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WINTER CHORES: CHALLENGES AND SET-BACKS | Closed Casket Version 18:12

5M ago18:12

18:12

VIDEO VERSION HERE: https://youtu.be/zncDxPd4_oY Winter chores in your landscape can create challenges and setbacks, for sure. Find out what happened with Yard Coach Matt this week and why this episode is called the Closed Casket Version 😲 So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to get st…

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From Overweight To Finishing An Olympic Triathlon [CASE STUDY] 28:58

5M ago28:58

28:58

New Year, New Stories: Our first case study of the year is live! Join us as we dive into Marcus's incredible journey from 132kg beginner to triathlon finisher. Starting with a limited swim and run abilities to conquering the bike, to not only completing but conquering multiple triathlons is awe inspiring. Plus, don't forget the Athlete's Unwritten …

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The 28-Day Program To Skyrocket Your FTP This Year 1:05:50

5M ago1:05:50

1:05:50

Every sport has a key metric, golfers measure their handicap, marathon runners track their pace per km, and cyclists, we measure FTP. For some reason, FTP is still a divided topic among the triathlon and cycling world, but it shouldn’t be. FTP is undoubtedly one of the most useful metrics to use and worth basing your entire training program around.…

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24 IDEAS AND TASKS FOR BROOK & POND IN 2024 | Podcast Version 32:40

5M ago32:40

32:40

VIDEO VERSION HERE: https://youtu.be/AgXJcHhj_dw See what’s coming up in 2024 on the Yard Coach Channel, and the changes we’re going to be making to the new Brook & Pond property. So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to get started with your landscaping project - no matter if your proj…

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