))
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
…
continue reading
1
Episode 9: Gym Updates, Bad Days and Good Days
26:26
26:26
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
26:26
Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.Zack Wetzel & Pat Deasy による
…
continue reading
1
Episode 8: Motivation, Discipline and Trash Talk
36:42
36:42
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
36:42
Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat DeasyZack Wetzel & Pat Deasy による
…
continue reading
Pat and Zack discuss 18.5 briefly. Good luck!!!Zack Wetzel & Pat Deasy による
…
continue reading
Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJonZack Wetzel & Pat Deasy による
…
continue reading
Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.Zack Wetzel & Pat Deasy による
…
continue reading
Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatchFollow Zack on Instagram @zulu_whiskeyFollow Pat on footZack Wetzel & Pat Deasy による
…
continue reading
Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:-18.1 movements, tips and tricks- Weekly program design for the next 5 weeks.-Role of judges in the Open-Schedule and need to knows prior to coming to the workout on Monday.As always please feel free to ask any questions that we can address on next week's podcast in …
…
continue reading
