最高の Claudia Chan ポッドキャスト (2024)

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EP #40 Permission to Recalibrate Your Life 36:36

8M ago36:36

36:36

In Episode 40, "Permission to Calibrate Your Life," CC delves into the topic of recalibrating life during pivotal moments, especially as one navigates transitions in midlife. Drawing on her decades of entrepreneurial experience and her unwavering faith, Claudia shares insights that challenge societal norms and offer a fresh perspective on achieving…

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EP 39 How I Slow Time Down 16:40

8M ago16:40

16:40

Welcome to Episode 39 of the "Claudia Chan Podcast," where faith intersects with practical wisdom. In today's episode, "How I Slow Time Down," host Claudia dives into the universal feeling that time is slipping away much too quickly! The episode explains how intentional slowing down is a catalyst for greater fulfillment. CC shares a tool she uses f…

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EP 38 For The Love Of Yourself 18:51

8M ago18:51

18:51

Welcome to Episode 38, "For the Love of Yourself." In this episode, dedicated to her Claudia Chan Inner Circle community, Claudia emphasizes the significance of mastering the inner mind as the final frontier in personal growth. You can view life as happening TO you or happening FOR you. What if we were to shift our perspective to believe God throws…

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EP #37 For The Love Of God 14:39

8M ago14:39

14:39

Welcome to "For the Love of God," where host Claudia Chan, a woman of faith and believer in God, invites you to step out of the micro details of your daily life and into a broader perspective. In this episode, Claudia reflects on the bubbles we create for ourselves, from healthy shields protecting our mental health to potentially isolating, fear-dr…

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#36 For the Love Of Your Partner 25:21

9M ago25:21

25:21

In this episode Claudia: Shares personal insights about her marriage Pulls you out of micro-thinking and into “an outside/in view" of your life Gets you thinking about how a partner shifts the direction of your life Reframes how you and your spouse are the co-leaders of your family organization

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#35 For The Love Of Humanity 17:00

9M ago17:00

17:00

Welcome to the Claudia Chan podcast, where you'll find inspiration and guidance to align success with your authentic self. Join Claudia, a seasoned leadership expert and author, as she delves into the mental and emotional aspects of success, offering coaching, retreats, and thought-provoking episodes to help you live a more fulfilling life. In this…

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# 34 AQM | We Need Space to Create 4:43

12M ago4:43

4:43

A message on attracting what matters and recognizing that we cannot give what we do not have. Enroll in a 1:1 wholeness coaching with me atClaudiaChan.com and join me in New York City on November 3-4th, 2023 for myinaugural group retreat.

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#33 AQM | Influence Over Immensity 7:05

1y ago7:05

7:05

A quick message on creating space to reflect in order to envision what matters most. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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#32 AQM | Conformity Vs. Authenticity Part 2 2:26

1y ago2:26

2:26

A quick message on the courage it takes to choose a different path. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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# 31 My First Global Prayer Shared Publicly 15:35

1y ago15:35

15:35

Join Claudia in prayer as she discusses the devasting events happening in the Middle East currently. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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#30 AQM | Conformity Vs. Authenticity Part 1 2:28

1y ago2:28

2:28

A quick message on being scared to fully embrace authenticity, which is actually the key to success. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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#29 To Those Who Got the Invitation 9:49

1y ago9:49

9:49

Claudia has a message for her S.H.E. GLOBL community. If you did not get an invitation, please apply at ClaudiaChan.com and we would love to meet you. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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# 28 AQM | Have A Great Day Turn South? 2:32

1y ago2:32

2:32

A quick message on recognizing emotional labor and core limiting thoughts, especially within women, and learning how to move past them. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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# 27 High Achievers and Their Mental Health Patterns 24:34

1y ago24:34

24:34

Understand the mental health patterns associated with high achieving so that you can create success in alignment with authenticity. From discussing the struggle of being present, to the difficulties that come with perfectionism, Claudia recognizes how these emotional, core-limiting addictions hold us back from innovation. She discusses how success …

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#26 AQM | Is Your Need for Safety Keeping You Small? 2:24

1y ago2:24

2:24

A quick message on how emotional safety can hold us back from our true potential. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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#25 The Risk of Inaction and Not Taking Risks 22:43

1y ago22:43

22:43

Explore the often-overlooked risk of inaction in life. Drawing on her extensive entrepreneurial experience, Claudia delves into five key areas where people often fear taking risks through inaction, from the fear of being seen to the reluctance to pursue career changes and putting one's creation and voice out into the world. Claudia emphasizes the i…

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#24 AQM | The Value of Being Pulled To a Higher Vision 2:33

1y ago2:33

2:33

A quick message (AQM) on why everyone needs a coach or counselor—-guided by 3 words that start with P. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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#23 AQM | How Do You See Yourself? 2:27

1y ago2:27

2:27

A quick message (AQM) on the power of what you think about yourself and how that impacts how others see you. Learn more about my wholeness coaching retreats and community called INNER CIRCLE at ClaudiaChan.Com

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#22 My Next Movement Is Helping You Master Your Inner World 9:19

1y ago9:19

9:19

A new season is here. After a decade of providing leadership development programs for Fortune companies and high-achievers, I have gotten to know thousands of leaders deeply (especially women), and the mental and emotional burnout behind their “success.” My next season of work is helping you transform and master your inner world so we can build the…

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Focus On What You Can Control 4:17

1y ago4:17

4:17

A quick message on defining what you can control and surrendering what you cannot. Enroll in a 1:1 wholeness coaching with me at ClaudiaChan.com and join me in New York City on November 3-4th, 2023 for my inaugural group retreat.

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#21 What is Neurodiversity with Christine Ramsay 31:08

3+ y ago31:08

31:08

April is World Autism Acceptance Month--join us to learn more about neurodiversity and how it can be relevant to everyone based on how our brains are wired. Thank you to Christine Ramsay for joining me! More about Christine Ramsay: https://www.linkedin.com/in/ACoAAAFTvzMBim2a7NNMZUJHafgWMXpiITMA0wQ/ https://www.igniteinclusion.com/about-christine L…

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#20 Equity for Women & Minorities through Supply Chain with guest Jean Kristensen 38:47

3+ y ago38:47

38:47

The fight for equity and inclusion for employees and workplace culture has existed for decades, but how about for the vendors and suppliers that businesses and institutions hire? Jean Kristensen joins Claudia to explain how lifting women minority owned businesses is a massive way to address and close diversity gaps. For more information about Jean …

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#19: Managers - Do You Create Safe Space For Your Team To Be Really Honest With You? 24:53

3+ y ago24:53

24:53

Given the exodus of women leaving the workplace, and how hard it is especially to retain your people-of-color talent (I’m calling it as I see it, so many get poached to better their diversity metrics), it’s more important than ever to create emotional safe space for your talent and teams. This is what the Whole-Life Leadership Method teaches…

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#18: On raising 2 half Chinese-American kids, #StopAsianHate and inclusion 25:23

3+ y ago25:23

25:23

This message is for the parents and caregivers of our youth in S.H.E. Summit community. Last week I planned on a teaching lesson on how parenting can help you practice inclusion--and what I have learned from raising toddlers and S.H.E. Summit teachers like Dr. Shefali--NY Times Bestselling Author of The Awakened Family. Then the Atlanta shooting ha…

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#17: How We Rise As A New Generation of Female Leaders 21:21

3+ y ago21:21

21:21

To kick off Women’s History Month—Claudia will share leadership secrets she gained over her 20-year entrepreneurial career that have helped her create 7-figure businesses, and social change through 400 private sector partnerships

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#16: Heart-Led Leadership 34:19

3+ y ago34:19

34:19

We are truly in unprecedented times to rebuild family, culture and workplace systems that were never set up for all people to experience equity, inclusion and whole-life wellbeing. Claudia will focus on the topic of culture innovation and imagination to unleash what she knows is IN YOU. Claudia will also be joined by special guest, Jessie May Wolf,…

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#15: Pain Seeds New Ideas 27:38

3+ y ago27:38

27:38

This week, Claudia will share a message that will focus on the topic of pain and vulnerability. Too often we want avoid pain and we think experiencing pain is a sign of weakness. Claudia will help you reframe around pain and use it for innovation that your workplace might need.

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#14: Creating Workplaces Designed for Whole-Life Wellbeing 40:47

3+ y ago40:47

40:47

The year 2020 did reset the world, but instead of asking the question "When do we go back?," what we should be asking is "How do we move forward?" We are truly in unprecedented times to re-build culture systems that were never set up for all people to experience equity and whole-life wellbeing.

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(3 Min) Be Who You Really Are 2:03

3+ y ago2:03

2:03

As we all take time off this week for thanksgiving to be with family and friends, we will let our guards down and show up fully as who we are. We will be our “authentic selves.” Given how fast workplaces and cultures are changing—I can’t help but believe 2021 will be the year where intentional, authentic leadership will be more necessary than ever.…

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(6 Mins) Influence Over Immensity 6:01

3+ y ago6:01

6:01

For years, December has been my most significant month of the year in helping me achieve my dreams as a wife, mother, author, and social entrepreneur impacting so many movements and lives. I share more about what I do in this 6-minute video in hopes that you join me in this exercise. I'm almost 2 weeks in and it’s incredible how much more time, nou…

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(4 Mins) The Power of Slow 3:40

3+ y ago3:40

3:40

Are you always rushing and focused on what has to get done in the future - that you miss out on the present? Your future is actually created based on the quality of decisions you make in the present moment, and you can’t make quality decisions when you’re always rushing through life. Watch this 3-minute video and consider slowing down…

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(6 Mins) How Workplaces Can Address the Female Recession 6:02

3+ y ago6:02

6:02

There is a massive female recession taking place that could set us back by decades. From this Salon.com article: "According to the Women in the Workplace report, one in four women are thinking of either leaving the workforce or downshifting their careers... a recent study by Qualtrics and theBoardlist found that only 9 percent of women have receive…

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(4 Mins) Depression or Undisciplined 4:32

3+ y ago4:32

4:32

Because the term “mental health” has a stigma, many people feel it doesn’t apply to them. But just as you as have heart health, lung health or any kind of physical health, you have mental health. Everyone has health of the mind and there should be NO stigma attached to that. As many continue to adjust to new work-from-home routines since Covid-19, …

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(3 Mins) How to Handle Comparison 3:13

3+ y ago3:13

3:13

Going to a neighbor’s home, learning the good news of a colleague or friend, seeing another parent’s distance learning/homeschool photo on Instagram, being in awe of someone else’s progress — comparison is like a mosquito bite you didn’t see coming that a takes a bite of your self esteem. Over time it unconsciously keeps you playing small and feeli…

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(6 Mins) Leadership Starts in the Family 5:59

3+ y ago5:59

5:59

Most people don’t realize that leadership starts in the family. We can show up all together or as our “best selves“ with colleagues or at that business meeting, but how are we showing up to the people we love the most behind closed family doors? What’s ironic is that our societal world is an OUTPUT of our family world - and look at the state of our…

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(4 Mins) We Need Space to Create 3:40

3+ y ago3:40

3:40

I know every single one of you has a project, product or opportunity that can really make a difference for others - that needs creation. For those of you already in the process of creation - my question is - are you really giving it your heart and best work, or do you feel rushed or stuck in the process? For others who haven’t started yet, what is …

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(3 Mins) How to Handle Self Criticism 2:54

3+ y ago2:54

2:54

It’s ironic but sometimes I think our inner critic can be loudest on the weekends because we have more time and space to notice things. I know first hand that seeing a disorganized area of my home, scrolling through social media, assessing a never-ending to-do list and the most common, everyday activities can trigger my inadequacy and inner critic.…

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(5 Mins) Find Pauses To Shift Into Who You Want To Become 5:05

3+ y ago5:05

5:05

As many people continue to work-from-home through the fall and 2021, setting boundaries for all the roles we play in the day can be very challenging. We don’t have those business trips and commutes to/from work to reset. As a result we can carry the energy of work into family time, and the personal into work time. This prevents us from being fully …

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#13: C-Suite Convo: Corporate Responsibility with Aflac’s Catherine Hernandez-Blades 38:01

4+ y ago38:01

38:01

In a time of heightened uncertainty and tragedy, companies across the world are confronted with the task of supporting the employees and the customers they serve in a primarily virtual environment. In the episode, Claudia Chan and Catherine Hernandez-Blades is Chief ESG and Communications Officer at Aflac will discuss: Hernandez-Blades’ experience …

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#12: Ask for More with Author & Law Professor Alex Carter 45:45

4+ y ago45:45

45:45

93% of all negotiators are failing to ask the questions that they need to get the most out of their negotiations (Professor Leigh Thompson at the Kellogg School of Management). In this episode, Claudia talks to Alexandra Carter, the author of Ask for More: 10 Questions to Negotiate Anything and a professor at Columbia Law School, to find out why th…

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#11 C-Suite Convo: Building Inclusive “Virtual” Culture with KPMG’s Michele Meyer-Shipp 34:18

4+ y ago34:18

34:18

With majority of global workforces working-from-home in COVID-19, we talk to Michele Meyer-Shipp, Principal, Chief Diversity & Inclusion Officer at KPMG, on how to Create Inclusive Virtual Culture. From communication tactics to unconscious bias, Michele unpacks some key skills and ideas for leaders to consider as they work on building inclusive cul…

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#10: Rising Through the Creative Process with Alysia Reiner 36:29

4+ y ago36:29

36:29

As the founder of S.H.E. Summit, an award-winning conference advancing SHE, HE and EQUITY FOR ALL, Claudia Chan is hosting a series of community calls to provide a transparent space for rising leaders to connect and gain some How We Rise coaching from her and past speakers.In this episode she speaks with award-winning actress and producer Alysia Re…

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#09: Leading Energy Through Challenges 25:58

4+ y ago25:58

25:58

Energy is an incredibly powerful tool to manage our mental health, yet we often don’t think about how profoundly powerful it is. In this episode, Claudia Chan will cover: the two kinds of energy that we give to and receive from others — that are positive and negative energy; the types of positive and negative energy we give and receive and how to i…

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#08: Understanding Our Mental Health with Dr. Valerie Rein 44:33

4+ y ago44:33

44:33

Energy changes things and physically impacts those around us. Even while socially distanced, our energy is as contagious as our current global pandemic. Using our new and developing tools we can create a wildfire that goes beyond simply surviving. We thrive by creating the peace and harmony we want to see in the world. #HowWeRise…

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#07: How to Lead When You’re Overwhelmed 26:07

4+ y ago26:07

26:07

As you are at home during this time of uncertainty, you're also taking on many new roles. Working from home, teaching your kids, preparing supplies - it's no surprise you are overwhelmed. In this episode of the How We Rise podcast, Claudia talks about a few tools you can use to lead from home when you're overwhelmed.…

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#06: Building Community from Home 32:14

4+ y ago32:14

32:14

Our life has completely changed since the outbreak of COVID-19. Many of us are now working from home and are physically isolated from each other. Social isolation, a solution to combat the virus, has now brought a new challenge to our well-being — that is mental health. Whether it is a family, friends, co-workers or someone who shares common intere…

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#05: Managing Anxiety and Mental Health Amid COVID-19 25:39

4+ y ago25:39

25:39

As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened. The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, Leading fr…

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#04: You Become the Sum of Your Thoughts 41:38

5+ y ago41:38

41:38

When it comes to rising as leaders, your thoughts can be the greatest drivers of your success or they can be the greatest barriers to your success. Yet most people don't invest the time to assess and manage the internal patterns, self talk and voices to work for you. Claudia dives deep into the power of your thoughts and steps to manage your mind t…

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#03: Great Leaders Are Inclusive Leaders 30:18

5+ y ago30:18

30:18

In order for all of us to bring our best selves and talents to our workplaces and communities, we need to feel not only a sense of belonging and that we can engage as our true selves, we also need to create the space for others to as well. In a world that is increasingly diverse with so many dimensions (culture, gender, generation, class etc)--cult…

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#02: Leadership Redefined as "Whole Life" Leadership 29:52

5+ y ago29:52

29:52

In this episode, Claudia unpacks a new, more appealing and accessible definition of leadership that is essential to your potential, destiny, and for humanity.

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