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Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us from fully engaging in our lives - issues such as stress, anxiety, loneliness, lack of connection, and discontent. Inside this chrysalis is a safe space, built on both education and life experiences, where we can discuss these issues frankly and learn from each other. Join us on this journey.
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Chrysalis Podcast

Chrysalis Podcast

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Why does someone leave the religion they were born into? What causes someone to convert to a new belief system? What goes on inside a high demand religion? Listen to the experiences of ordinary people as they answer these questions and more.
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The Chrysalis Crew

The Chrysalis Crew

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We're changing the world of work by developing HR Professionals differently. Our podcasts include interviews and discussions with industry experts discussing how we create and develop the workplace and workforce of the future and include 'A catch up over Coffee' with Kelly.
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Chrysalism is a podcast that will take you on a transforming journey towards self-love and inner serenity. Join us as we examine the power of self-acceptance, a 10 point boundary setting checklist, and a recap on self-care and self esteem. Discover practical tactics and ideas for enhancing your well-being and living a life of joy and fulfilment. Tu…
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In this episode of Chrysalism, we delve into the empowering journey of building self-esteem and practicing self-care. Join us as we explore the essential steps to create healthy habits and cultivate positive self-talk that are fundamental for nurturing self-love and enhancing overall well-being. By the end of this episode, you'll have a toolkit of …
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Welcome to the first episode of Chrysalism, a podcast that helps you find inner peace in a tumultuous world. In this episode, we explore the critical topic of self-love and self-care, specifically aimed at those who struggle with anxiety and depression in their daily lives. Are you tired of listening to that nagging voice in your head that tells yo…
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Introducing Chrysalism, a self-help podcast that takes you on a journey to find amniotic tranquility in a thunderstorm. Join host Christine as she delves into the world of self-love, healthy obsession, mindfulness and more. Each episode is designed to provide you with tips and insights to help you navigate the challenges of everyday life with grace…
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In the first podcast of our second season, Pod Squad doctors Chelsie Young, Jenn Bryan, Zach Baker, and host Michelle Quist discuss the long-term effects of the pandemic in the form of some bad habits we might have picked up. Tune in to learn about behavioral change and some tips on taking back control of your life. Support the show…
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In the last episode of Season One, Michelle and the Pod Squad discuss the importance of social support. Tune in to learn how social support benefits us, when we should and shouldn't seek it out, and what you can do when you feel alone. If you need additional support, here are some hotlines you can reach out to. www.crisistextline.org www.veteranscr…
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In this 'lunch break' version of the HR Coffee Break, Kelly and Laura talk about Imposter Syndrome and Toxic Positivity in HR.This audio is taken from the Youtube Live conversation streamed on 10th November.The Chrysalis Crew による
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This is more of a lunch break than a coffee break with it being just under an hour-long, but it's a great conversation. Kelly and Laura have been doing fortnightly lives over on YouTube and this week they talked about Imposter Syndrome in HR as well as toxic positivity.This is one not to be missed!!The Chrysalis Crew による
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In this episode, new contributor Dr. Zach Baker joins Pod Squad members Chelsie, Jenn, and Michelle as they discuss the social pressure that can result from living an unconventional life. Listen in to find out why it happens, and what you can do about it. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over…
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Listen as Dr. Chelsie Young teaches the Pod Squad about the Arrival Fallacy, a phenomenon that we all experience when we achieve a goal and find out it wasn't what we thought it was going to be. Learn how to spot this in your own life, how to deal with it when it happens, and how you might be able to avoid it in the first place. Support the show…
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In this epiode Kelly Swingler is joined by Michelle Gyimah an expertand consultant in Gender and Ethnicity pay gaps.In this raw conversation, Michelle shares her experiences, career path and why we need to do more than just tick a box. Michelle also shares why we need to do more to tackle racism not just in the workplace, and recognise that convers…
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Host Michelle discusses anxiety surrounding perceptions of bias in the media with mental health professional Maliha Khan and News Literacy Project Senior VP of Education Peter Adams. Listen and learn some news literacy strategies to help you analyze the information you take in and feel better about the world. Instacart - Groceries delivered in as l…
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In this episode, host Michelle invites teacher Lisa Kiselewski and mathematics education professor Monica Gonzalez to discuss the effects of the pandemic on kids' education, and some tips on making the return to school better for everyone, no matter what form it takes. Support the showMichelle Quist による
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Survivor's guilt might be more common than you think. In this episode, Dr. Angie LeRoy teaches the squad about this phenomenon and the different circumstances in which it might emerge. In light of COVID-19 and the recent activity with the Black Lives Matter movement, this topic might be especially difficult for some. Here are some resources that mi…
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Dr. Young teaches the Pod Squad about social comparison, the strategy all people use to see how we stack up against each other. Learn how social comparison can lead to both good and bad outcomes, and what you can do if you find yourself feeling like you don't measure up. Support the showMichelle Quist による
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In this Hot Take episode, Michelle invites researchers Erin Westgate, Yijun Lin, and Mai-Ly Steers to discuss the concept of boredom, especially as we're experiencing it in the middle of this global pandemic. Tune in to find out what boredom might mean for you and your family, and how you can best cope during this societal crisis. Coronaboredom Got…
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Dr. Jenn Bryan teaches the Pod Squad about Self-Compassion and the importance of showing yourself the same kindness you show your friends. Learn how to stem the tide of your negative self-talk and engage in the social psych strategies of self-forgiveness, self-kindness, and mindfulness. Support the show…
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Join host Michelle and the Pod Squad as they discuss Impostor Syndrome; that feeling you get when you don't feel like you quite belong with your peers. Learn about the underlying issues that might contribute to experiencing this common phenomenon, as well as some strategies to keep it from limiting your potential. Support the show…
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