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Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I ...
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Red Pill or Blue Pill — Your Holiday Wake-Up Call
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What if The Matrix wasn’t just a movie… but a mirror? This Christmas season, I’m going solo and pulling back the curtain on a question most people are too distracted to ask: Are you living your life… or watching it happen through a screen? The news. Social media. Endless scrolling. Fear-based headlines. Comparison. Outrage. Division. What if that i…
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The Subtle War on Freedom: Power, Fear, and Compliance
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What if the life you think you’re choosing… isn’t fully yours anymore? This week on Raw & Unscripted, host Christopher Rausch sits down with Paul Nadeau, author of The Hostage Effect, for a conversation that is uncomfortable, eye-opening, and absolutely necessary. We’re talking about how power, money, algorithms, and influence quietly shape our bel…
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Why You Know What to Do… But Still Don’t Do It
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This week’s Raw & Unscripted conversation hits straight at the truth you and I see every day: most people don’t change until life forces them to. Host, Christopher Rausch, the #NoExcusesCoach, invites guest, Matthew Hill to the Raw & Unscripted Show, and he brings the kind of stories that smack you awake! From losing his entire income overnight to …
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2025 - The Promises You Kept… and The Ones You Broke
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We’ve all had moments this year we wish we could redo. This episode will show you how those moments reveal your values, your growth, and your next steps. This week on Raw & Unscripted, host Christopher Rausch, the #NoExcusesCoach is taking a fearless look in the mirror. Not to judge, not to shame— but to finally get honest about how we showed up th…
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You’ve survived so many painful events, and you still don’t give yourself credit for the UNSTOPPABLE warrior you are! Tonight, we’re talking about why even the painful chapters deserve your gratitude. Please join Raw & Unscripted host Christopher Rausch, the #NoExcusesCoach, because this episode is as real as it gets. Thanksgiving is a season where…
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Why You're Mentally Checking Out (And How to Get Your Fire Back!)
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Ever catch yourself drifting through life on autopilot? You’re showing up… but not REALLY showing up? You’re busy… but not connected? You’re doing the things… but the fire is gone? Don't worry...you're definitely not alone! On this week’s Raw & Unscripted podcast, host and #NoExcusesCoach Christopher Rausch breaks down the real reason you’ve mental…
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Are you tired of holding yourself back with excuses that sound like logic? We all tell ourselves stories — but some of those stories are straight-up lies that keep us stuck! Do any of these sound painfully familiar? “I don’t have time.” “I’m not ready yet.” “It’s just who I am.” Those lies feel comfortable… but they’re comfort with a cost. In this …
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Why You Keep Procrastinating Are you tired of your own excuses? You already know what to do — so why the hell aren’t you doing it? In this week’s Raw & Unscripted Q&A episode, host Christopher Rausch, the #NoExcusesCoach, is diving headfirst into the real-life questions YOU asked (part 2 btw)— no fluff, no filters: 💥 Why do I keep procrastinating e…
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Can't Sleep? Your Toughest Questions Answered
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It’s 2 a.m. The world’s quiet… but your mind isn’t. You’re staring at the ceiling, replaying choices, questioning direction, wondering if you’re really living the life you were meant to. You tell yourself you’ll figure it out tomorrow — but tomorrow always looks a lot like today. In this week’s episode of Raw & Unscripted, your host Christopher Rau…
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We live in a world that keeps shouting, “You’ll be happy when…” When you get the promotion. When you lose the weight. When someone finally sees your worth. But what if happiness isn’t something you chase — it’s something you choose through gratitude? Most of us were raised on scarcity: “Don’t ask for too much.” “Be grateful for what you get.” “Mone…
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In a world where everyone’s shouting to be right, he’s choosing to listen to understand. Casey Connell reminds us that truth isn’t found in the echo chamber — it’s discovered in real conversation. This week on Raw & Unscripted, Christopher Rausch, the #NoExcusesCoach sits down with Casey Connell, a man who’s on a mission to bridge divides — not for…
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Mastering Your Energy in a Divided World
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Life’s loud right now. Everyone’s shouting, arguing, reacting. It’s easy to get swept up in the chaos, drained by division, and forget who you are beneath all the noise. Hi! It's Christopher Rausch, your friendly neighborhood #NoExcusesCoach, and on this week’s Raw & Unscripted, I’m sharing how to protect your peace, master your energy, and lead wi…
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Comfort Zones Are Bullsh*t: Break Free or Stay Stuck
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Most people think comfort zones keep them safe. Truth is — they’re slowly killing your dreams. Christopher Rausch, a.k.a. the #NoExcusesCoach is back on the Raw & Unscripted Podcast with an amazing topic that will surely get you out of your excuses and into results! You will walk away knowing: Where comfort zones really come from (and why we stay s…
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Raw Thoughts on Life and How to Truly Live It
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If my days were numbered, what would I want my son Jackson to know about living a successful life? What would I tell the world if I only had one microphone and one shot to say it all? That’s the space I’m stepping into tonight. No script. No ego. Just heart, presence, and the truth as I see it. Hi, I'm Christopher Rausch, aka the #NoExcusesCoach an…
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The Meaning of Life 2.0 This isn’t just a conversation—it’s a wake-up call. Whether you’re overwhelmed, stuck, or just craving something real, this episode will remind you what truly matters. No fluff, no BS—just practical, heartfelt truths to help you stop existing and start living. This week on the Raw & Unscripted podcast with Christopher Rausch…
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Why “Normal” Is Gone Forever — And What To Do About It
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This is Christopher Rausch, your #NoExcusesCoach, but most importantly, someone who truly cares about YOU! Yes, you are a ROCKSTAR to me! Why? Because you made it this far and you are still growing! #LetsGo Now, I’ll be straight with you — I’ve never been more worried or more excited about the future. Not for me really, but for my 8-year-old son. T…
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What if the anger, guilt, or shame you’ve been carrying your whole life wasn’t meant to destroy you—but to teach you? In this episode of Raw & Unscripted, host Christopher Rausch, aka the #NoExcusesCoach is breaking down the most common negative emotions we face and uncovering their roots. You’ll learn how to see your past through a different lens …
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Turning Struggles Into Strength Through Action
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Transformation doesn’t happen by accident—it happens with a plan, action, and the courage to live fully in the present. This week, my guest Stephen R. Smith proves exactly how powerful that truth can be. This week the #NoExcusesCoach and host of the Raw & Unscripted Podcast Christopher Rausch is joined by Stephen R. Smith. An influential leader in …
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One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?" Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it’s com…
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Setbacks are the gut punches life throws at us when we least expect it. Rejection, disappointment, failure—call it what you want, it stings. In this conversation, led by the #NoExcusesCoach himself, Christopher Rausch, the Raw & Unscripted podcast brings you the topic of handling setbacks and rejection. Here is a little of what you can expect to le…
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Success Without Excuses: Your Most Asked Questions Answered
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Let’s get brutally honest—because playing small is getting you nowhere. In this episode, I’m answering YOUR rawest, realest questions about life, success, fear, relationships, and why the hell you keep getting in your own way. Yep… I said it. And I’m not holding back. If you’ve been chasing clarity, craving momentum, or just sick of your own excuse…
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The Power of Self-Awareness, Ownership, and Grit
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If you’re tired of your own excuses and ready to finally face the truth, this episode will shake your soul! Serena and I rip the Band-Aid off the lies we tell ourselves and get brutally honest about what it takes to truly heal and move forward. Please join host and #NoExcusesCoach Christopher Rausch on this episode #327 of the Raw & Unscripted podc…
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The Identity Shift That Changes Everything
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There comes a moment in life where you look in the mirror and realize… you’ve outgrown the person you worked so hard to become. Please join host Christopher Rausch, the #NoExcusesCoach, for a phenomenal edition of the Raw & Unscripted show! This week, our returning guest and dear friend Scott Goyette and I dive deep into what it means to evolve, le…
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Are you tired of pushing, grinding, and constantly trying to prove you're worthy? Yeah… me too. In this episode of the Raw & Unscripted Podcast, join me the #NoExcusesCoach Christopher Rausch, as I pull back the curtain and get real about something most of us avoid: burnout masked as ambition. I'm talking straight to the part of you that’s exhauste…
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Feeling Stuck? Here’s Your Mid-Year Wake-Up Call
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We’re halfway through the year… so let’s get brutally honest: Have you really made the progress you promised yourself back in January? Or have excuses, distractions, and old habits crept back in? Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) / 10pm (EST)!!!! In this episode of Raw & Un…
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