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Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community. Whether you're currently on a professional team, an alumni or really curious about the audition ...
 
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show series
 
In this episode, Mhkeeba reflects on why there are so few pro cheerleading teams that outwardly celebrate the history and legacy of their programs, the role of pro cheerleader alumni organizations, and what legacy pro cheerleaders leave behind when they are no longer on the sidelines. She also shares her thoughts on the legacy she hopes the podcast…
 
In this episode, I interview my mom as my first guest on the podcast. We discuss the importance of delegating responsibility, stepping back as a parent, and life in general. Whether or not you're new to coaching, or a seasoned professional, this episode is for you.About the Guest:Ericka is an experienced dancer and cheerleader. When she started wor…
 
This week's episode features an interview with Dr. Chelsea Pierotti, Sports Psychologist and Host of the Passion for Dance Podcast created specifically for dancers and dance educators. Dr. Pierotti shares how she uses her background as a professional dancer and coach along with her expertise in sports psychology to teach tools that help dancers, co…
 
Mhkeeba interviews Alicia Harrington and Nicolette Peloquin, former New England Patriots Cheerleaders and Owners of The Prep Talk, a personal development and branding company for aspiring professional cheerleaders. The ladies discuss their background as cheerleaders and ambassadors for the Patriots organization and the importance of presenting a we…
 
In this episode, I discuss the importance of building a positive relationship between parents and coaches, how to do so, and I share resources that you can use to strengthen and sustain your parent/coach relationships. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. Resources: 7 Tips for a Positive Parent…
 
In this week's episode, Mhkeeba connects with Samantha Popham, NBA dancer and creator of The Sideline Secrets - an exciting new platform covering the pro cheerleading and dance industry by dancers and for dancers on topics such as beauty, style, health and fitness, lifestyle and insider secrets. She shares her journey to becoming a professional dan…
 
This week Mhkeeba interviews Andy Vaca, Professor of Dance at California State University, Long Beach and Pro Action Dance Instructor who shares the history of how some professional cheerleading and dance teams formed on the West coast. Andy also discusses his experiences performing and choreographing for pro teams during his career and his perspec…
 
In this episode, I discuss the importance of building a positive team culture, how to do so, and I share resources that you can use to strengthen and sustain your team culture. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share Jon Gordon's 14 Thoughts About Building a Great Culture, as well as a few…
 
In this week's episode, Mhkeeba spends some one on one time with her audience to share the truth behind the poms of some of the ups and downs of running the podcast over the past three years as well as her goals and inspiration for the future. ★ Support this podcast on Patreon ★Pro Cheerleading Podcast による
 
In the Season 9 opener, Mhkeeba interviews Taja Riley, one of the most talented principal lead dance artists and choreographers in the entertainment industry. Taja spreads awareness of the issues facing dance artists and advocates for better working conditions while on production sets and tours, injury prevention and health resources, attribution f…
 
I answer listener questions and share some insight on myself, so that you, as my audience, can better understand who it is you're listening to. Check out other podcast episodes mentioned in this one: Episode 2 - Cyberbullying; Storytime. Episode 6 - Staying Motivated 390: 6 Steps to Alleviate Burnout with Sahara Rose If you’re wondering how you can…
 
In this Episode, I talk about the importance of positive thinking, positive self-talk, and resources you can use to create more positivity in your daily life. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share a few ideas and tips from Jon Gordon's book, The Positive Dog, that I have used and want to…
 
In the Season 8 finale, Mhkeeba interviews Adrienne Lawrence, award winning author of Staying In The Game: The Playbook for Beating Workplace Sexual Harassment, about her experience overcoming sexual harassment, misogynoir and gender discrimination at her former employer ESPN. Adrienne shares some advice from her book and offers her perspective for…
 
In this week's episode, Mhkeeba invites former and aspiring professional cheerleaders to share their experiences with diversity and inclusion while auditioning and cheering in the NBA and NFL. Kaitlin, a professional dancer, Bianca Calingo, former NFL cheerleader and NBA dancer, and Erika Quan, former Seahawks Dancer, also discuss their perspective…
 
This week Mhkeeba interviews Sierra Martinez, former Oakland Raiderette and Miami Dolphins Cheerleader, about her experience relocating and cheering for two NFL teams and launching her business, Mohita Mami Swimwear. Sierra also shares her positive mindset of pursuing goals and adding value to her life all while remaining open to opportunities that…
 
In this episode Mhkeeba interviews Jada Davis, Owner of Poms Up! Health & Fitness and former Tampa Bay Buccaneers Cheerleader and The Roar Cheerleaders for the Jacksonville Jaguars. Jada shares her inspirational journey becoming an NFL Pro Bowl Cheerleader and the amazing Poms Up! community she started after retirement focused on helping former pro…
 
Joanna Cuthbert is a coach, former program owner, and she also coached the Team England Adaptive Abilities team to Worlds in 2016 and 2017. She is currently the chair of the National Governing body for Cheer in England and she is the owner of Squad Safe. Check it out at www.squadsafe.orgJill Markley による
 
This week Mhkeeba interviews Nicole Dreher, a former NFL Cheerleader for the Cincinnati Ben Gals and current NHL Cheerleader about her journey auditioning for different NFL teams and her incredible experience as a Ben Gals Captain and performing at professional hockey games. Nicole also shares her latest venture as Owner and Choreographer of Dance …
 
In this episode Mhkeeba interviews former San Francisco 49ers Gold Rush cheerleaders, Erin and Jordan, who are now hosts of Breaking Formation: A Pomcast aiming to redefine the word "cheerleader" one episode at a time. The ladies discuss their time cheering in the NFL together and what inspired them to launch their platform to build connections in …
 
In this episode, I talk about the importance of self care, setting boundaries, and meditation. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share a few ideas and tips on how I decompress after a long day of cheer as well as reference Holly Schaffner and her presentation on Mental Conditioning for Ath…
 
In this week's episode, Mhkeeba interviews former New York Jets Flight Crew Cheerleaders, Samantha Scarpa and Ashley Gonzalez, who launched 3 Cheers Dance & Fitness focused on teaching and building confidence through movement in cheer, dance, gymnastics and fitness for youth of all ages. The ladies discuss the impact of the current pro cheerleading…
 
This week Mhkeeba interviews Jenn Padilla, a former NBA dancer and Host of the Life Unfiltered Podcast about her inspiration to share conversations through an unfiltered version of what life really looks like off our social media feeds and to normalize life's struggles particularly with mental health. In Part 1, Cheer Chat includes a robust discuss…
 
This week Mhkeeba interviews Jenn Padilla, a former NBA dancer and Host of the Life Unfiltered Podcast about her inspiration to share conversations through an unfiltered version of what life really looks like off our social media feeds and to normalize life's struggles particularly with mental health. In Part 1, Cheer Chat includes a robust discuss…
 
In the Season 8 launch, Mhkeeba shares feedback from listeners about episode ideas for the new season and reviews of the most popular and impactful audition prep programs that have helped dancers reach their goals of becoming a professional cheerleader. Mhkeeba also interviews Brandon Belmiro, a former NBA dancer and Coach of the DMV Lady Warriors …
 
Nessa Warrington has cheered since she was 3 years old and coached since she was in high school. She has a wealth of experience both as an athlete and as a coach. Jill talks to Nessa about tryouts. How should you prepare for tryouts and what can you do to succeed. They also talk about how coaches can conduct tryouts to improve their results..…
 
Many families and cheerleaders at all levels rely heavily on fundraising to make the sport affordable. Fundraising is very important and many programs couldn't exist without it. Ellen Richard is an expert at running fundraisers. She shares her insights and advice.Jill Markley による
 
Antwan Bethea has taken his cheerleading career to a lot of places, doing just about everything you can do as a cheerleader. He started out on his high school team and continued through all stars and two college teams. He has also been an NBA cheerleader, performed in the stage version of Bring It On, and has even been an announcer at cheer comps. …
 
Javis Borgh has incredibly creative solutions for many problems related to cheering. He has invented the T3 air track so athletes can practice tumbling at home and he has started a YouTube channel to teach parents how to help their kids advance their tumbling skills.Jill Markley による
 
As a coach and gym owner it is important to be aware of, and sensitive to, the concerns of the parents. This week Jill gets a cheer parent's perspective on various cheerleading topics, and Jill provides answers to some of those questions a parent always wanted to know but didn't get a chance to ask.Jill Markley による
 
I worked with highly acclaimed choreographer Shakeem Soanes for the first time this season and was thrilled with the results. The routines were unique, with lots of movement and excellent use of the floor. Shakeem shares his insights. Subscribe to The Cheerleading Junkie today!Jill Markley による
 
Ginger Ferraro has been the Cheer Director of Central Mass Pop Warner for over 20 years. She has an enormous wealth of knowledge about what it takes to run a successful youth cheer program, and much of this is relevant to developing successful cheer programs at any level. Ginger shares her wisdom with us. Subscribe to The Cheerleading Junkie today!…
 
Tumble Chef is an incredible tumbling coach and he offers the industry a lot of free knowledge through his social media presence. He proves that you can be successful at tumbling without skipping progressions and he has a unique approach to overcoming mental blocks. This was a great interview and Tumble Chef has some remarkable perspectives that he…
 
Jill Markley has cheered in high school and all stars. She has coached winning teams at all levels, and she now owns an all star gym. Jill is a cheerleading addict! If you are too, this is the show for you. Listen in as cheer experts share their insights on topics such as choreography, tumbling, fundraising, and so much more. Look for new episodes …
 
In the Season 7 finale episode, Mhkeeba is joined by a panel of outstanding women including Sara Blackwell, Yu Gu, and Amanda Ross to learn what a union is and how it works, the benefits and legal protections of having a union, some context and history of what happened when NFL cheerleaders tried to unionize in the past, and what are the next steps…
 
https://www.awomansworkdoc.com/ http://instagram.com/awomansworkdoc https://www.facebook.com/awomansworkdoc/ https://twitter.com/AWomansWorkDoc https://www.dallasnews.com/sports/mavericks/2020/03/03/mavericks-dance-team-could-return-to-home-games-as-soon-as-this-week/ ★ Support this podcast on Patreon ★…
 
This week Mhkeeba interviews Kurt A. David, an Emmy Award winning Executive Producer of the 'From Glory Days' TV Show, where he interviews Hall of Fame and World Champion former professional athletes about their successful transition into life after pro sports. Kurt is also an International Speaker on Sudden Change and shares his five keys for succ…
 
This week Mhkeeba interviews Marcus Sophus II, a former member of the Dallas Cowboys Rhythm & Blue Dancers and currently a professional dancer based in Los Angeles. A man of many talents, Marcus shares his experiences following his passion for dance and the challenges he overcame along the way. https://www.instagram.com/marcusanthonyii/ https://www…
 
In this week's episode, Mhkeeba discusses all of the feedback listeners wrote in about what they wish they could share with their directors of pro cheerleading and dance teams. Often the feedback received in pro cheerleading is a one-way street directed at the pro cheerleaders and dancers so this episode is an opportunity to share some constructive…
 
This week, Mhkeeba welcomes a very special panel of women to discuss all things hair for professional cheerleaders. Kira Dior, CEO of Kira Dior Hair, Mariah Lewis, Founder of Pro Hair Collection, and Rosemary Osondu, Owner of Rose Style Studio share their expertise as hair care entrepreneurs on beauty and hair standards in pro cheerleading, hair ca…
 
In this week's episode, Mhkeeba interviews Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets about her role in creating the authentic brand and image of the Brooklynettes dance team and the other entertainment teams under her direction. Criscia also discusses her performance background as a professional dancer and former membe…
 
This week Mhkeeba interviews Kayla Marie Jackson, Professional Dancer and former Atlanta Hawks Dancer, about her transition from dancing in the NBA to establishing herself in the commercial dance industry with a very impressive list of credits of TV/film roles, live performances, tours, music videos and commercials. In Part 1, Kayla shares her danc…
 
This week Mhkeeba interviews Kayla Marie Jackson, Professional Dancer and former Atlanta Hawks Dancer, about her transition from dancing in the NBA to establishing herself in the commercial dance industry with a very impressive list of credits of TV/film roles, live performances, tours, music videos and commercials. In Part 1, Kayla shares her danc…
 
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