最高の Change Your Habits ポッドキャスト (2024)

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Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking 28:50

2d ago28:50

28:50

This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits. 1) Waiting for the perfect time...or to hit rock bottom. 2) Making mistakes and letting them mean we're not capable of change 3) Looking too far into the future and not focusing on the next 24 hours. Have you check…

1
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit 34:21

9d ago34:21

34:21

Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs of a daily drinking habit. Sign up for the FREE "Breaking Unbreakable Drinking Habits" Workshop on April 21st New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people? Click here for a FREE…

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Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over 19:16

16d ago19:16

19:16

Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the important difference and creating awareness around what drives your off-plan drinking is a key ingredient to changing your drinking habits! Resources Mentioned: It's STILL Dryuary Mini-Series:…

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Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol 31:17

23d ago31:17

31:17

This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol Minimalist lifestyle. Today I'm talking about the 3 Things You need to STOP believing about alcohol. Resources Mentioned: Episode 126: Chasing the Buzz Alcohol Core Beliefs Series Sign up for the FREE "…

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Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel 28:50

1M ago28:50

28:50

This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Intentions into Action. This episode is all about the HAPA model for behavior change and I'm tying it into changing your drinking habits. If you're concerned about your future bone health, you'll want to c…

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Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky 37:58

1M ago37:58

37:58

This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the intense flavor and aromatic characteristics of a spirit, with none of the harmful effects of alcoholic beverages. I was drawn to the story of Pathfinder and I know you'll love hearing about this fun brand t…

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It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne 37:57

1M ago37:57

37:57

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine. "In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural references, her own story, and engaging interviews with other moms who sought refuge in wine and found a way …

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What Working with an Alcohol Coach is Like 27:19

2M ago27:19

27:19

This week on the podcast I'm talking about what working with an alcohol coach is really like. If you think an alcohol coach is the same as having a sponsor...you'll definitely want to listen. I'm giving details on all of my programs including: Just START Making Peace with Alcohol Proof Positive 1:1 Coaching Resource mentioned: Episode #143 Being Mo…

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Emotional Sobriety with Colleen Kachmann 42:59

2M ago42:59

42:59

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann. Learn more about her podcast: https://itsnotaboutthealcohol.com/ Check out her free resources: https://recoverwithcolleen.com/Freebies New to the podcast? Download the Podcast Listening Guide. Ready to get started on changing your d…

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Alcohol Core Belief #5: Alcohol Keeps Me Going 37:59

2M ago37:59

37:59

This week on the podcast Alcohol Core Belief #5-Alcohol Keeps Me Going Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs. Alcohol Helps Me Relieve Stress. (Episode 158) Alcohol Makes Things More Fun. (Episo…

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Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor 1:04:02

2M ago1:04:02

1:04:02

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. As irony would have it, in 1996 at the age of 37, Dr. Jill experienced a severe hemorrha…

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Alcohol Core Belief #4: Alcohol Is My Reward 38:26

3M ago38:26

38:26

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My Reward Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs. Alcohol Helps Me Relieve Stress. (Episo…

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Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection 26:23

3M ago26:23

26:23

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs. Alcohol Helps Me Relieve Stress. Alcohol Makes Things…

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Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN 28:44

3M ago28:44

28:44

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN! Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs. Alcohol Helps Me Relieve Stress. Alcohol Makes Th…

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It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink! 10:10

3M ago10:10

10:10

It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the next two weekends, then this episode is for you! Resources Mentioned: Podcast Listening Guide Alcohol Core Beliefs Mindmap Recovery & Reflection Worksh…

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It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan 15:01

3M ago15:01

15:01

Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're interested in creating sustainable change beyond Dry January. We focus on compassion and curiosity to observe our own thinking and understand what's driving our desire to drink off-plan. …

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It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking 16:16

3M ago16:16

16:16

Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're not. This is more than just simple peer pressure, it's all about managing our minds. Are you looking for some other folks who are working on their drinking habits, committed to scienc…

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It's STILL DRYUARY Mini-Series: Surviving the Witching Hour 14:38

3M ago14:38

14:38

Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time of day that seems to trip you up on a regular basis. I'm talking about the why and how we can make the witching hour easier. Resources mentioned: PB&J …

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It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD 11:22

3M ago11:22

11:22

Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place. A new episode every day and today we're starting with "You're Not Alone if this feels HARD". Resources mentioned: Podcast Listening Guide Alcohol Core Belief Mindmap Lea…

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Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs) 22:10

4M ago22:10

22:10

This week on the podcast in the Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs) Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs. Alcohol Helps Me Relieve Stress. Alcohol Makes Things M…

1
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health 28:46

4M ago28:46

28:46

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting conditions that are exacerbated by drinking? This can include diabetes, liver disease, hypertension, epilepsy, and more. 2) Are you taking any medicatio…

1
Alcohol & Emotional Resilience with Alice Kearney 36:45

4M ago36:45

36:45

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lacking it, often leads to people using alcohol as a coping mechanism. We're also talking about parenting and why teaching our children emotional resilien…

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Alcohol Minimalist Success Stories: Jodi 43:26

4M ago43:26

43:26

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story! Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker. Want to see that sky picture from Oregon? It's here. New to the podcast? Download the Podcast Listening Guide. Ready to get started on changing your drinking…

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Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen 41:25

4M ago41:25

41:25

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achieved in the last 18 months. He's also breaking some fun news about Dryish January. Check out Sunnyside at www.sunnyside.co. New to the podcast? Downlo…

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Wine Witch on Fire with Natalie MacLean 54:59

5M ago54:59

54:59

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation and Drinking Too Much. Whether you're someone who loves wine but wants to cut back, or you've gone through struggles of your own and used…

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ポッドキャスト Change Your Habits

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1
Alcohol Minimalist: Change Your Drinking Habits!

Molly Watts, Author & Coach

1
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking 28:50

1
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit 34:21

1
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over 19:16

1
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol 31:17

1
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel 28:50

1
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky 37:58

1
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne 37:57

1
What Working with an Alcohol Coach is Like 27:19

1
Emotional Sobriety with Colleen Kachmann 42:59

1
Alcohol Core Belief #5: Alcohol Keeps Me Going 37:59

1
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor 1:04:02

1
Alcohol Core Belief #4: Alcohol Is My Reward 38:26

1
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection 26:23

1
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN 28:44

1
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink! 10:10

1
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan 15:01

1
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking 16:16

1
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour 14:38

1
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD 11:22

1
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs) 22:10

1
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health 28:46

1
Alcohol & Emotional Resilience with Alice Kearney 36:45

1
Alcohol Minimalist Success Stories: Jodi 43:26

1
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen 41:25

1
Wine Witch on Fire with Natalie MacLean 54:59

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