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Welcome to The Figuring It Out Podcast. At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women. Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of y ...
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Setting Milestones: How Small Wins Lead to Big Goals in Coaching and Business
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Setting big goals is great, but the real game-changer? Breaking them into achievable milestones. In this episode, I share how focusing on small, consistent wins helped me level up—from coaching elite athletes to growing my business. If you’re tired of feeling stuck or overwhelmed by huge targets, tune in to discover a simpler, more powerful way to …
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Episode 55 - If Your Coaching Feels Stale, Here’s How to Rediscover the Excitement You Once Had
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Are you starting to feel like coaching has lost its spark? Maybe you're questioning if this is really what you want to be doing for the next 20 years. If coaching has begun to feel routine, stale, or just not as exciting as it once was, this episode is for you. In this episode, we’ll dive into the simple, powerful reflection that can help you recon…
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[Special Guest Episode 54 - MJ Lennon] Are You Just Counting Reps? Here’s How to Become a Coach Who Transforms Lives
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In this special episode, I’m joined by my good friend MJ Lennon, one of the top coaches in the fitness industry. Together, we dive into the critical difference between being a 'rep counter' and becoming a true coach who transforms lives. If you’ve ever felt like you’re blending in, losing the fulfillment of coaching, and struggling to make your bus…
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Episode 53 - The Michael Jordan Mindset That Will Help You Dominate the Coaching Game
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Do you feel like you're constantly falling short compared to other coaches? Michael Jordan didn’t just rely on talent to become the best—he had a specific mindset that set him apart, and in this episode, I’m going to show you how to apply that same mindset to your coaching. This one mindset shift is the key to becoming the go-to coach in your field…
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Episode 52 - How to Break Free from the Cycle of Procrastination
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Ever feel like you’re stuck in the same place, no matter how hard you try? You set big goals, but the fear of not doing it right—or not being good enough—keeps you from taking action. You’re not alone. In this episode, I’m going to reveal the real reason procrastination is holding you back and keeping you stuck in a cycle of frustration and doubt. …
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Episode 51 - Unlocking Peak Mental Performance With The Ketogenic Diet: How To Boost Mental Clarity And Take More Action
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Struggling with brain fog, slow decision-making, or feeling stuck in your ability to take action? You’re not alone. Many entrepreneurs and professionals face mental blocks that hold them back from reaching their full potential. In this episode, I dive into a powerful yet simple strategy that nobody else is using—a step-by-step approach based on the…
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Episode 50 - Tired of Working Hard for Little Reward? Here’s How to Break Through and Succeed
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Do you feel like no matter how hard you work, you're not making the progress you deserve? In this episode, we dive into that frustrating feeling of putting in all the effort but not seeing the rewards. Whether it's your business or your clients, the real problem might be a lack of clarity and direction. I’ll share two key shifts that helped me brea…
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Episode 49 - Here's What To Do When A Client Tells You They're Leaving
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There’s nothing more frustrating than getting that dreaded message: “I think I’m going to stop for a while.” It's easy to let the news ruin your day, drag down your confidence, and send you into a spiral of self-doubt. But it doesn’t have to be that way. In this episode, I’ll share how you can stop that dreaded message from derailing your mindset a…
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Episode 48 - The Secret Strategy To Beat Procrastination And Remove Your Internal Parking Break
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In this episode, I dive deep into a problem many of us face: procrastination. Drawing from my personal experience and lessons from Russell Brunson, I reveal the key to overcoming that internal "parking brake" that holds you back. If you struggle with the procrastination that keeps you from growing your coaching business, this episode will show you …
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Episode 47: Feeling Lost and Stuck? How Alice in Wonderland Revealed My Path
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Do you often feel lost and stuck in your coaching business? Are you struggling to find your path while it seems like everyone else is moving ahead? You put in the effort, but without clear direction, it feels like you're going nowhere. This sense of being stuck can drain your motivation and make you question your abilities. Watching others succeed …
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Episode 46: The Unexpected Client Adherence Benefit Of Fasting
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What’s Fasting got to do with adherence? Well… “Who cares? If there’s a strategy that’ll cure this headache of clients ignoring their plans I’ll take it!” There isn’t many things in coaching more frustrating than a client not following your plan You’re left with this constant feeling you’re banging your head against the wall, as they blame you for …
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Episode 45: The Hidden Strategy Top Coaches To Stop Feeling Spread Thin
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Are you constantly feeling spread thin, struggling to juggle the demands of your coaching business while maintaining your own energy and performance? Do you find it hard to enjoy your work because you're always exhausted and overwhelmed? You pour your heart and soul into your coaching, only to feel drained and unproductive. The endless cycle of cli…
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Are you struggling to turn social media interactions into loyal clients? Do you find that despite your marketing efforts, potential clients aren’t engaging or buying your services? You post regularly on social media, trying to attract clients, but the response is lukewarm at best. You’re met with endless excuses and low conversion rates, leaving yo…
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Episode 42: From Doubt to Confidence: The Secret to Silencing Negative Thoughts
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Are you constantly battling a negative voice in your head that fills you with self-doubt and fear? Do these thoughts hold you back from achieving your goals and living your best life? It's exhausting, isn't it? That persistent internal dialogue telling you that you're not good enough, that your efforts will fail, and that you're a fraud. These thou…
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Episode 41: Reclaim Your Day: The Sleep Deprivation Hacks Every Coach Needs
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Are you struggling to maintain your energy and productivity due to sleep deprivation as a fitness coach or entrepreneur? Do you find that despite getting enough hours of sleep, you still wake up feeling tired and overwhelmed? You wake up after what should be a restful night, but instead of feeling rejuvenated, you're plagued by fatigue and anxiety.…
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Episode 40: Want Unbreakable Mental Strength? The Cold Water Hack You Need To Try
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As a fitness entrepreneur, do you face emotional difficulties and find it hard to stand up for yourself and push through tough situations? It's incredibly frustrating to know what you need to do but feel paralyzed by procrastination and negative thoughts. This constant internal battle not only drains your energy but also hampers your productivity a…
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Episode 39: From Self-Doubt to Unshakeable Confidence: How to Handle Criticism and Thrive
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Do you find yourself holding back from sharing your true beliefs and strategies because you're worried about being attacked by others in the industry? It's incredibly draining, isn't it? Sleepless nights, constant anxiety, and the nagging feeling that you're not being true to yourself. The pressure to conform to mainstream ideas can stifle your cre…
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Episode 38: Unleash Your Brain's Potential: How Low Carb Diets Enhance Mental Clarity & Focus
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Are you constantly battling brain fog and struggling to maintain mental clarity throughout the day? Do you feel like your cognitive performance is not where it should be, despite following conventional dietary advice? It's incredibly frustrating, isn't it? You try to fuel your brain with high-carb, calorie-focused diets as recommended by many exper…
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Episode 37: Stand Out in This Saturated Fitness Market: The Simple Game-Changing Strategy Nobody Else is Doing
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Are you struggling to make your mark in the overcrowded fitness coaching market? Do you feel like no matter how hard you try, you're just another face in the crowd, constantly chasing after clients? It's disheartening, isn't it? You've put in countless hours perfecting your coaching skills and crafting your programs, yet potential clients seem to o…
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Episode 36: Unlock The Secret To Keeping Clients Long Term: The Little Known Retention Secrets
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Are you struggling with client turnover in your coaching business? Do you find that no matter how effective your initial results are, clients just don't stick around for the long term? It's frustrating, isn't it? You've poured your heart and soul into helping your clients achieve their goals, only to see them leave once they've hit a milestone. Thi…
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Episode 35: The ONE Secret To Preventing Coaching Business Burnout
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Do ever feel spread thin? Like you’re spinning plates, literally being pulled in every direction and it feels like you’re being ripped apart from the inside? I do. I know this feeling so well. It left me in a place where I was unable to get stuff done, I wasn’t able to show up as my best self and I was constantly running around like a headless chic…
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Episode 34: Why Alcohol Makes You Groggy— And How to Bounce Back with Full Energy
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Alcohol is probably the bane of your life as a coach... It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking. Or even for…
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Episode 33: Why Clients Don't Follow Plans & How To Fix It
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I think this is the worst of all things about coaching. When a client isn't making progress, they've been with you for some time, but they just haven't got a result. But the thing is, they haven't followed a single thing you've told them to do. No matter what you try, they just won't follow your plan. Then they have the audacity to moan at you that…
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Episode 32: The Magic Of Predictability: One Trick For Reliable Monthly Income
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The biggest worry and risk we take as fitness entrepreneurs is the fact we don't have a clue how much money we're earning month to month... Everyone else who has a job knows how much they're going to earn, they can make plans with their life and have security of finance. Whereas we lie there staring at the ceiling at 3am full of anxiety as we don't…
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Episode 31: The Ultimate Nutrition Strategy To Achieve Results Other Fitness Coaches Can't
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Every other coach says the same thing. "if you're not losing weight, it's because you're not in a calorie deficit" In this episode I uncover how although being known as the coach who uses low-carb diets brought me a tonne of criticism. They also allowed me to get my clients losing 10-14lbs every 30 days like clockwork. I run through how adopting lo…
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