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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
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Burnout Diaries: 6 sure signs you are headed for burnout
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A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Burnout Diaries - Chapter 7: Tell'em I'm Coming Back
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On how I got on when I returned to the very place that caused me to burn out originallyBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’
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On how I discovered what led me to burnout and how hard that would be to tackleBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow
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On how I discovered that burnout could easily become a pattern and not something that happens just onceBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of
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On how I listened to my body and mind and started the long journey towards recoveryBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up
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On how burnout hit me physically and mentally and meds were not the answerBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Burnout diaries - Chapter 2: Work Hard, Be Kind And Good Things Will Happen. Or Will They?
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Chapter 2 of the Burnout Diaries podcast series on how I attempted to slow down after burning out. And failedBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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On how I burnt my brain by doing too muchBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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Introduction to the Burnout Diaries seriesBurnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza による
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