最高の Burning Fat ポッドキャスト (2024)

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 52:44

9d ago52:44

52:44

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Abel James, FatBurningMan.com による

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246 - How To Prevent Nighttime Overeating 16:41

9h ago16:41

16:41

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effe…

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#131: Turn Your Food Triggers From Enemy To Ally 37:41

4d ago37:41

37:41

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower …

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245 - Why Starting A Diet Is A Bad Idea 15:09

7d ago15:09

15:09

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)…

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 50:22

9d ago50:22

50:22

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Abel James, FatBurningMan.com による

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

9d ago

—

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Abel James による

1
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 52:45

2d ago52:45

52:45

When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…

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#130: Seeking Answers for Unexplained Symptoms Using Blood Labs 28:39

11d ago28:39

28:39

This week on the Burn Fat and Feast podcast, we welcome guest, Sydney Torres. As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and being tired of bouncing from doctor to doctor takin…

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#129: Progress over Perfection: August 2024 Recap 22:50

18d ago22:50

22:50

This week on the Burn Fat and Feast podcast, we're excited to share the second episode of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from August and discusses trending topics in the Burn Fat and Feast community. Tune in to find out more info on a new program launching this month. Check out our webs…

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

22d ago1:08:57

1:08:57

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.Abel James, FatBurningMan.com による

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:06:30

22d ago1:06:30

1:06:30

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.Abel James, FatBurningMan.com による

1
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

22d ago

—

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.Abel James による

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

23d ago1:08:57

1:08:57

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

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244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now 47:03

23d ago47:03

47:03

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key points discussed: The importance of taking responsibility for your we…

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#128: Motivation Isn't Everything: What You Truly Need to Suceed 34:57

25d ago34:57

34:57

This week on the Burn Fat and Feast podcast, we discuss all things motivation with guest Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Pod…

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243 - How To Have Better Conversations With Yourself 22:35

28d ago22:35

22:35

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. D…

1
#127: Diet Detox 30:04

1M ago30:04

30:04

This week on the BFF podcast, we welcome guest Joy Hoye. Joe is the owner of Hoye Fit and although he is a 30-year-old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in, or past menopause to help them ditch the diets. Tune in as he explains why slashing calories and endless cardio is nev…

1
242 - Should You Give Up Alcohol To Lose Weight? 24:38

1M ago24:38

24:38

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficult…

1
Loretta Breuning: Why You’re Not Happy (and What to Do About It) 58:23

1M ago58:23

58:23

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.Abel James, FatBurningMan.com による

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:01:25

1M ago1:01:25

1:01:25

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.Abel James, FatBurningMan.com による

1
Loretta Breuning: Why You’re Not Happy (and What to Do About It)

1M ago

—

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.Abel James による

1
#126: Hormone Replenishment Roadmap 35:03

1M ago35:03

35:03

This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider…

1
241 - Beyond The Instagram Body 28:30

1M ago28:30

28:30

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Y…

1
#125: Progress Over Perfection: July 2024 Recap 23:06

2M ago23:06

23:06

This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Wee…

1
240 - Decision Fatigue and Overcoming Diet PTSD 30:39

2M ago30:39

30:39

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to …

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:25

2M ago1:43:25

1:43:25

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.Abel James, FatBurningMan.com による

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance

2M ago

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We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.Abel James による

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:42:03

2M ago1:42:03

1:42:03

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.Abel James, FatBurningMan.com による

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:26

2M ago1:43:26

1:43:26

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

1
#124: The Power of Consistency 30:11

2M ago30:11

30:11

Being consistent is the key to achieving anything in life. On this week's episode of the podcast, we welcome BFF trainer Shelly Dei. Listen in as we explore the power of consistency and how small actions can lead to significant results. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

1
239 - Resolving Conflict In Close Relationships 26:29

2M ago26:29

26:29

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us…

1
#123: Will Power vs Self Discipline 28:08

2M ago28:08

28:08

You’ve heard that self-discipline and willpower are important for success. But what exactly is the difference? Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE O…

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238 - Why I Don't Tell People What To Eat 37:54

2M ago37:54

37:54

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restricti…

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