Breathwork 公開
[search 0]
もっと

Download the App!

show episodes
 
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
  continue reading
 
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com Support th ...
  continue reading
 
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation and Breathwork Coach, I believe Living a Mindfulness lifestyle and utilizing the power of your breath will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well a ...
  continue reading
 
Loading …
show series
 
You matter my friend!! You are gifted by God in such a very unique way. there is no one wired with the exact measure of gift, skill, and wisdom that God hasplaced upon your life. Again I say.... you matter, my friend!! If you ever start to doubt this, remember that the Creator of the universe has planted you exactly where you are right now and has …
  continue reading
 
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan https://sclerodermaindia.co.in https://www.facebook.com/ScleroIndia/ https://www.instagram.com/p/Cbtsj43vf9Y/ Free Resources: https://www.yogaforscleroderma…
  continue reading
 
Gratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Lion Cubs ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
It’s easy to have to be motivated and encouraged or be in faith when everything is going great and working out. But it’s much harder to be motivated and encouraged when you are facing challenges in your life or hitting brick walls as you are reaching toward goals nd dreams, etc. I want to encourage you here... Listen up my friends!!…
  continue reading
 
Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation. Photo: Hyena Pup ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right. Photo: Washoe Lake Reflection ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन Script by Lori Pierce, narrated by Lata Krishanchand. Photo Bandhavgarh Meadow©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
Just Breathe Guided Relaxation ©2023 A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison. Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video at https://youtu.be/895Ky60uYvU Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw Photo: Sunrise Moai ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.iethebreathworkclub による
  continue reading
 
Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Photo: Lion, Copyright2016 Pat McM…
  continue reading
 
15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन। A lovely release for your entire body from our podcast on March 15, 2023. Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillan Free…
  continue reading
 
As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, a…
  continue reading
 
If we want to live with a deep sense of true happiness, we must live with virtue. In this Breathwork, Prayer, and Meditation you will become your most Virtuous Self and step into the absolute best version of you, Today!!!!!! Allow me to guide you into your most VIrtuous You!!!!! For today ..... Taking one day at a Time.....…
  continue reading
 
A lovely release for your entire body from our podcast on March 1, 2023. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Washoe Lake Sunrise ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
We can’t live in total freedom if we constantly allow negative or should I say toxic thoughts to monopolize our thinking. The best way to get rid of them is by applying Scripture, because that will strengthen us in our own battle. So, I encourage you to prepare yourselves by putting your thoughts, your minds to the test and choosing to capture thos…
  continue reading
 
How you start the morning for sure sets the trajectory of your day, and it doesn’t help if it starts off a bit rocky. If you want to feel energized and refreshed in the morning, try something new the next time you wake up ........ Breathwork Exercise! Changing breathing patterns restores balance to your stress response system in the following ways:…
  continue reading
 
15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com Enjoy tension release with our podcast from February 15, 2023. Photo: Mumbai ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com…
  continue reading
 
How you think matters. Did you know that your thoughts detemine the kind of life that you live. Take captive your thoughts..... You be in control of your thoughts and dont allow your thoughts to control you!!
  continue reading
 
The thoughts you keep and focus on will for sure determine the direction of your life. We have a lot of thoughts every day. It would be great if our thoughts were all absolutely wonderful. But unfortunately many of our thoughts are negative and toxic. I wonderful news for you...... the news is that we have a guide to help us test our thoughts.…
  continue reading
 
Sometimes you may feel that your mind is not capable of change, an immutable thing. But that isnot true my friend. A Biblical Scripture clarifies this for us. Romans 12 instructs us to “not conform to the pattern of this world but be transformed by the renewing of our minds.” So, according to this verse, our transformation occurs when our mind unde…
  continue reading
 
Self sabotage is a huge obstacle in so many individuals lives. When this is kept in check, it can signal growth, self development, and new beginnings. But unfortunately, when it is not in control, self-sabotage can train wreck your success, hinder your progress, and fill you with doubt, fear, anxiety & overwhelm for sure.…
  continue reading
 
Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023. Photo: Grand Canyon Sunset 2 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on the effects of bhastrika mentioned in episode https://pubmed.ncbi.nlm.nih.gov/25558130/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ On the 24th of February we are hosting an Art and Yoga retreat in Sligo, …
  continue reading
 
When we exercise in faith, even when we can't see all the steps and don't know the whole picture, how things will work out, we are positioning ourselves for purpose ....... and in doing so, we are also positioning ourselves for blessings for obedience. Just know that God is walking through this thing with you my friends.…
  continue reading
 
लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से। लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन Lori’s podcast from January 18, 2023. Translated and recorded by Lata Krishanchand Photo: Panna Sunset ©2017 Pat McMillan Free Resources: https://www.yogaforscleroderma.comLori Pierce による
  continue reading
 
It is so important to wait for God to give us His visionn for our lives. His thoughts and ways are higher than our ways. As well seek Him for next step in His plan, and wait on His guidance through the circumstances that are out of our control. It may be difficult to wait, but it is necessary.
  continue reading
 
Sometimes we must declutter our lives in order to walk this purpose out. Whatever is hindering you from walking your purpose through I encourage you tojust let it go. Positioning yourself for purpose sometimes means letting go of some things. It is not a fun step, but it is so important to rid yourself of all the noise, habits that hinder, negativi…
  continue reading
 
Your vision is totally connected to other individuals, that is how we build the Kingdom of God here on earth. Your vision doesn't just affect you. Make sure you are pursuing God's visions not your own. To walk out his vision, you will need full-on dedication to the purpose of God.
  continue reading
 
A simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music by Gareth Quinn Redmond www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=thebreathworkclub による
  continue reading
 
Loading …

クイックリファレンスガイド