In this interview, I asked Bryan Boorstein, a prolific hybrid athlete who does bodybuilding, crossfit, and cardio. This episode is for lifters who want to take cardio more seriously.Timestamps:01:05 Bryan Boorstein background03:05 Can you lift 5 days and do cardio 5 days a week?03:58 Why Brian does periodized training for cardio vs lifting07:10 50/…

In this interview, I asked Dr. Eric Helms about how a powerlifter can transition to bodybuilding. This episode is for lifters who have been primarily doing strength training, but now want to look more aesthetic and build muscle. Is Starting Strength good for building muscle? How should powerlifters change their training? Lagging muscle groups for p…

Cody Lefever (aka GZCL) has established a cultish following for his training programs, coaching, and extensiveness of free resources on his blog (Swole at Every Height) and the Reddit community. You can find Cody's GZCL Program and Jacked & Tan 2.0 for free on Boostcamp.https://www.boostcamp.app/cody-lefever/gzcl-program-gzclphttps://www.boostcamp.…

Bryce Lewis, a distinguished powerlifter and four-time national champion, has set records in both the USAPL and IPF. Renowned for his expertise, Bryce is passionate about sharing his skills and knowledge through The Strength Athlete (TSA) powerlifting coaching services. In our comprehensive discussion, we focus on the quintessential exercise: the d…

Alex Bromley is a YouTube fitness educator with over 150,000 subscribers. He is a 18 year veteran in strength sports, having competed in over 50 Strongman contests and placing 5th at World's Strongest Man. In this wide ranging discussion, we talk to Alex about his journey as a YouTube creator, the technological future of weight training, programmin…

Today, we interview Geoffrey Verity Schofield, one of the most popular natural bodybuilding educators on the internet. His YouTube channel has over 120,000 subscribers and is growing quickly. You can find Geoff on YouTube at @GVS and his books on his website at verityfit.com. His training programs are also available for FREE on Boostcamp, the lasti…

Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective. On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books. Timestamps 1:10 – Who is Eric Helms? 8:23 – What is a workout program? 14:55 – How t…

Greg Nuckols is a powerlifter, strength coach and writer based in Raleigh North, NC. Greg publishes the MASS research review, where he and some of his colleagues sift through all of the new exercise and sports science publications every month and synthesizes the best content for coaches and athletes. He has held three all-time world records in powe…

Morit Summers is a plus size athlete and trainer that has defied fitness industry expectations and demonstrated excellence in her own training and coaching. She began her career as a trainer at Equinox and became the #1 trainer at her Equinox location in Brooklyn. She has since founded Form Fitness, her own personal training studio located in Brook…