最高の Body And Brain Health ポッドキャスト (2024)

The perils of mouth breathing! Scotty and I run through the neurology and bio chem of exactly why this is a huge problem and we talk about the super easy way to fix it.Eric Hansen による

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BBHT 27: Boosting mitochondrial health to help…everything 36:19

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6y ago36:19

36:19

Mitochondria are the power factory for your cells. Just like any engine the fuel we feed it and the way we drive it has an impact on how well the mitochondria do their job. In this podcast Scott from Optimal Life and I talk through what poor mitochondrial health looks like and what can be done about it. Enjoy…

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BBHT 26: How your DNA impacts inflammation 40:20

6y ago40:20

40:20

Knowing is half the battle. Some people have DNA that makes them great distance athletes, others have genes for short term memory. Some of us have genes that make us prone to inflammation. Being aware of what your genetic weaknesses has been a huge asset for me personally when trying to get over autoimmune issues. Scott Wustenberg…

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BBHT 25: Breathing, boobs and jaw problems 38:31

6y ago38:31

38:31

It turns out that we are coverd in bugs/ bacteria. Skin is the big one most people are aware of and a few have read into the gut microbiome and the impact an imbalance in your guts can have on your health. One microbiome that Scott Wustenberg from Optimal life and I were oblivious to was the microbiome in breast tissue! In todays talk Scott and I t…

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BBHT 24: Anti-aging and mitochondrial health 45:29

6y ago45:29

45:29

This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it. It turns out that a consequence of over eating and under exercising, essentially not buring off excess calories, will damage your mitochondria (the part of each cel…

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BBHT 22: Anxiety and what to do about it 52:14

6y ago52:14

52:14

Anxiety is horrible. If you have it or know someone who has it you have seen exactly how horrible. There are many different causes for anxiety, Scott from Optimal life and I go through the neurology, biochemisty and metabolic components of anxiety and run through some simple research backed approaches that have helped our patients in the past. Plea…

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BBHT 21: Brett Jarosz, pre and post hip surgery 56:56

6y ago56:56

56:56

Brett Jarosz from Optimize Sports Chiropractic joins Scott Wustenberg from Optimal life Chiropractic and Eric Hansen from Brain and Body Health to talk about everything Brett went through pre and post a recent hip replacement. The imortance of a multi-modal collaborative approach is critical in the rehab world. Brett, being one of the top clinician…

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BBHT 20: Neurology of meltdowns, napping and preventing dementia 39:38

6y ago39:38

39:38

BrainYour brain is a marvelous machine! Even when you are having a meltdown or throwing a tantrum. Knowing is half the battle and if you understand the neurology behind losing control then you can use a bunch of "brain hacks" to regain control over your brain. In todays podcast Scott Wustenberg from Optimal life and I talk through a few brain tips …

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BBHT 19: How to sleep better 41:03

6+ y ago41:03

41:03

Sleep is vital for several reasons. Firstly, during the initial 2-3 sleep cycles your body repairs the damage done that day. Stress, poor eating, exercise causing muscle micro tears all require recovery, if you are not sleeping well the repair phase for your body will not be as effective. What we also know now is that in the later sleep cycles our …

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BBHT 17: How viruses impact your brain and immune system 50:12

6+ y ago50:12

50:12

In todays podcast Scott Wustenerg from Optimal Life talk about the long term effects of viruses on our brain and bodies. There have been some interesting studies published looking at the link between Alzheimers and herpes viruses in the brain. It appears that the white plaque formations that occur in Alzheimers in some cases may be due to your immu…

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BBHT 16: Thyroid issues and fluride 54:06

6+ y ago54:06

54:06

Thyroid issues are very common and the percentage of the population with thyroid issues is on the rise. In todays podcast Scott Wustenberg from Optimal life and I talk about why thyroid issues are occuring and how your environement makes a huge impact on your long term health. We talk about the pros and cons for fluride in water and how that may be…

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BBHT 15: Adrenal fatigue and sex hormones, testing and how to fix it 46:36

6+ y ago46:36

46:36

STRESS! In this podcast Scott Wustenberg from Optimal life talk through my recent stress hormone test results. Over the last few years my exercise and diet has been pretty stable but over that time there has been around 4 kg of muscle loss and...a bit of fat gain...Throw in poor sleeping patterns and a short term memory issue that is worsening and …

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BBHT 14: Environmental toxicity and the impact on genes 47:49

6+ y ago47:49

47:49

Environmental toxicity has been hypothesised to have an impact on your genes for 3 generations. Which means that the food shortages your grandparents went through during WW2 is still effecting how your body reacts to stress and toxic load. Then add the golden age of smoking in the 60's and more recent environmental issues and you start to see why e…

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BBHT 13: Ultramans, Ironmans and distance athletes, rehab and health concerns 35:18

6+ y ago35:18

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Distance athletes put a lot of load on their body. Physically, biochemically and emotionally. Knowing how to train your body to be ready for a distance competition is not only key for your success but for the prevention of injury. James Staciwa from Transitions Chiropractic in Newcastle has done it all. Recently completing an Ultraman competition a…

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BBHT 12: Adrenal function, Stress, Genetics and your Brain 51:35

6+ y ago51:35

51:35

It wont come as a surprise that Stress is bad for you. Chronic stress will change what genes you activate, will have a negative impact on your brain health (especially the hippocampus where short term memories are formed) and have an impact on your muscle and organ health. Stress is one of the biggest issues with modern lifestyles. Knowing is half …

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BBHT 11: How Thyroid conditions develop and what to do about it 51:51

6+ y ago51:51

51:51

Scott Wustenberg from Optimal Life and I talk about Thyroid conditions, how and why they occur and what to do about it.Eric Hansen による

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BBHT 10 – Understanding blood test – Liver levels 59:05

6+ y ago59:05

59:05

This is part 2 in our series on understanding what you blood test is telling you. In this part we talk in depth about liver, cholesterol and a whole bunch of things EnjoyEric Hansen による

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BBHT 09 – Know what your blood is telling you pt 1 46:41

6+ y ago46:41

46:41

Everyone should know what is going on with their blood work. Standard blood test can give you a wealth of data on your health if you know how to interpret it. Eric and Scott are Chiropractors, not medical doctors.Eric Hansen による

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BBHT 08 – Understanding anaemia 45:37

6+ y ago45:37

45:37

The post BBHT 08 – Understanding anaemia appeared first on Brain and Body Health.Eric Hansen による

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BBHT 07 Blood sugar imbalances making you fat and stupid 44:44

6+ y ago44:44

44:44

The post BBHT 07 Blood sugar imbalances making you fat and stupid appeared first on Brain and Body Health.Eric Hansen による

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BBHT 5 Gluten, GMOs, big agric, How and why problems occur 58:02

6+ y ago58:02

58:02

Episode 5 - Gluten, Gluten and more Gluten. Today Dr Scott Wustenberg and I talk through the how and why Gluten is an issue for so many people and some of the common misconceptions about Gluten sensitivity. A lot of people assume that the only symptoms of gluten intolerance is bloating, research is now showing that people can have neurological symp…

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BBHT 3 Mold, Brain inflammation and what to do about it 55:29

6+ y ago55:29

55:29

https://www.sciencedirect.com/science/article/pii/S0048969718306636 https://www.ncbi.nlm.nih.gov/m/pubmed/29097220/ This was a big episode. Scott and I talk about mold and the effect it can have on brains. I'll give you a hint, its not good. We talk about what happens to brains from a chemical point of view when it is exposed to inflammation and wh…

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BBHT 2 Talking with f45 about training and fasting 30:08

6+ y ago30:08

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This episode I am with Cal and Kyle from Gladesville f45 About Studio We talk about the merits of different types of fasting and what some of the benefits are. 3 day fasts have been shown to reboot the immune system, be effective in the treatment of epilepsy, aid in improving control of blood sugar levels, reduce inflammation and (obviously) help w…

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ポッドキャスト Body And Brain Health

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Brain and Body Health Talk

Eric Hansen

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BBHT 29: Endocrine disruptors 32:50

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BBHT 28: Sleep, snoring and fatigue. How to fix 46:20

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BBHT 27: Boosting mitochondrial health to help…everything 36:19

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BBHT 26: How your DNA impacts inflammation 40:20

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BBHT 25: Breathing, boobs and jaw problems 38:31

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BBHT 24: Anti-aging and mitochondrial health 45:29

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BBHT 22: Anxiety and what to do about it 52:14

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BBHT 21: Brett Jarosz, pre and post hip surgery 56:56

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BBHT 20: Neurology of meltdowns, napping and preventing dementia 39:38

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BBHT 19: How to sleep better 41:03

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BBHT 17: How viruses impact your brain and immune system 50:12

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BBHT 16: Thyroid issues and fluride 54:06

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BBHT 15: Adrenal fatigue and sex hormones, testing and how to fix it 46:36

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BBHT 14: Environmental toxicity and the impact on genes 47:49

1
BBHT 13: Ultramans, Ironmans and distance athletes, rehab and health concerns 35:18

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BBHT 12: Adrenal function, Stress, Genetics and your Brain 51:35

1
BBHT 11: How Thyroid conditions develop and what to do about it 51:51

1
BBHT 10 – Understanding blood test – Liver levels 59:05

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BBHT 09 – Know what your blood is telling you pt 1 46:41

1
BBHT 08 – Understanding anaemia 45:37

1
BBHT 07 Blood sugar imbalances making you fat and stupid 44:44

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BBHT 5 Gluten, GMOs, big agric, How and why problems occur 58:02

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BBHT 3 Mold, Brain inflammation and what to do about it 55:29

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BBHT 2 Talking with f45 about training and fasting 30:08

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